What Does It Mean To Have A Sanctuary? | The Benefits Of Improving The Quality Of Your Sleep | Making A Perfect Space For Meditation And Spiritual Practice | How To Make Your Room A Sanctuary | Sanctuary Bedroom Ideas | Relaxing Bedroom Ideas | Peaceful Bedroom Ideas | Extra Tips To Make Your Room More Calming And Positive
Everyone deserves a space where they will feel safe and right at home.
It can be a space that reflects your personality, needs, and preferences. Yes, that’s what a sanctuary is for us.
The challenge, though, is how to make your room a sanctuary.
• It is a place of sacred value like a place of worship or the part of a space where an altar or a ritual space is located.
• It is a place of refuge, where one can be safe from harm or even legal persecution.
Hence, following these definitions, the space that we want to create is a room where you can freely practice your spirituality, without any distractions or worry about being judged for your beliefs.
It’s also a place where you can escape from your everyday worries, feel calm, and get your well-deserved rest.
The Benefits Of Improving The Quality Of Your Sleep
According to an article published by Harvard Health, we spend a third of our life sleeping.
This is the ideal amount of rest that our mind and body need to rest and recuperate.
Unfortunately, there are 50% of us who don’t really meet the recommendations.
The consequences are dire. Not getting enough sleep can lead to a variety of health issues and can even shorten one’s life.
On the other hand, according to an article by the National Institutes of Health, quality sleep improves bodily and cognitive functions.
It can also significantly reduce the risk of developing depression and keep different diseases at bay.
Making A Perfect Space For Meditation
And Spiritual Practice
There are different things to consider if you want to make your room conducive for sleeping.
The question is, will it be enough to create a perfect space for meditation and spiritual practice as well?
For us, a room that can foster the health of your soul and the heart of your spiritual practice is more than just a quiet place with a comfortable bed.
How To Make Your Room A Sanctuary
Hence, allow us to divide the tips that we’ll share with you into three categories: sanctuary bedroom ideas that will focus on the spiritual aspect, relaxing bedroom ideas that will focus on improving the quality of your sleep, and finally, peaceful bedroom ideas that will focus on minimizing distractions to improve both sleep and spiritual practices.
Sanctuary Bedroom Ideas
You don’t need to follow any religious systems when creating your altar.
Just fill it with things that you hold special, sacred, and essential for your spiritual practice.
Our only tip is to place an altar cloth over it to separate it from other areas of your room if it doesn’t have a surface of its own, like when you’re placing your altar on a corner of your desk.
Other than that, the rest is up to you. You can place your crystals there, a moon lamp, pictures of your departed loved ones, or images of your Divinities.
Those who include meditation as part of their spiritual practice need to dedicate a comfortable spot for that as well.
It can ideally be in front of your altar –although this isn’t required.
It can be as simple as placing a cushion near a window or just a clear space where you can unroll a mat.
Humans are sensual beings. This is the reason why we don’t really consider having Divine figures on your altar as a form of idolatry.
They are there to inspire you and get you in the mood to practice.
Vision is not the only sense, either.
Feel free to have scented candles ready to be lit, a crystal to hold, or even a tingsha bell to ring.
The human body is equipped with an internal clock that signals its sleep time. This is called the circadian rhythm.
While various factors can influence it, there are two that stand out: light and temperature.
After all, it’s a lot colder at night. In fact, according to a study published in the Journal of Physiological Anthropology, they’ve found that lower temperatures improve sleep quality and decrease wakefulness.
Thus, it’s definitely a good idea to lower the thermostat or replace your bedding with less heat retention for a more comfortable night.
Meanwhile, another scientific article points out that darkness is critical to achieving quality sleep.
Hence, getting blackout curtains is a great option if you find yourself constantly being awoken prematurely by the early morning sun.
You can also use an eye mask during sleep to achieve the optimum level of darkness for you.
Finally, don’t forget that mattresses and pillows have their expiration date.
A mattress is ideally replaced every seven years. Meanwhile, old pillows can harbor dust mites that can cause breathing problems and sleep disturbance.
Lastly, both old mattresses and pillows can cause muscle pain if they’re not able to support your back and neck anymore.
So, it’s always a good idea (and more hygienic) to replace them from time to time.
Do you know the main sources of distraction these days? That’s right. Screens.
To make matters worse, screens also emit blue light that can hinder the body’s circadian rhythm.
Hence, we certainly recommend making your room a no-screen zone. This means no television and gadgets are allowed.
Another source of visual and mental distraction is clutter. You might not notice it, but it’s rather easy for certain memories to get triggered through objects.
The problem is, not all memories are sweet and calming.
Most of the time, mementos can remind us of guilt, painful events, and frustrations.
Just the pile of papers collecting on your nightstand can remind you of your daily stresses.
Therefore, make sure to keep your room free of clutter if you want to achieve visual silence and improve mental clarity.
Finally, make an effort to keep your room as quiet as you can. You can explore sound-absorbing furniture, curtains, and panels to reduce noise vibrations.
Another solution is to drown out sound with sound by playing white noise or ambient sounds before sleep or during meditation.
Our personal favorites are nature sounds (like the sound of rain, river, and forest insects) or the songs of cicadas.
Finally, you can also use noise-canceling earbuds if minimizing noise at home is simply not possible at the moment.
Below you’ll find more tips that don’t particularly fit any of the categories above, but can certainly improve the calming energies within your room.
Everything has a distinct energy signature from rocks to humans.
Each energy or vibration can interact negatively or positively with each other. Hence, it’s ideal to keep your room private.
You can, at least, try to meditate without a roommate or pet around. For instance, a dog’s active energy can interfere with the calm vibrations that you’re trying to achieve.
We understand that this isn’t always possible, especially for those who share a room with others.
If that’s the case, the next best thing is to hang a curtain that can separate your space from others.
It can significantly help in influencing the energies that surround you.
According to the universal Law of Attraction, energies attract the same kind of frequency.
With that said, there are inanimate objects that can collect certain energies in time which can further attract and influence the energies surrounding them.
This is the reason why we don’t recommend hanging wall art that shows negative images, or objects that can signify unfavorable events.
Instead, surround yourself and fill your sanctuary with stuff that spark joy.
These include photos with friends, family heirlooms, and other favorite objects that you’ve amassed through the years.
Lastly, just like crystals, plants can also absorb negative energy and convert it into positive ones.
Plants are full of creative energies, after all. Not only that, they can also improve indoor air quality that’s always better if you’re practicing meditation and minding your breathing.
Their green color is also known to have a calming effect according to color psychology. Interestingly, a University of Rochester study reveals that spending time in nature makes people feel more alive. The lead author (and professor of Psychology) Richard Ryan said, “Nature is fuel for the soul.” Bringing in a piece of Nature helps in making your home a sanctuary that refuels the soul.
It’s easy to learn how to make your room a sanctuary; in fact, any bedroom can be considered a sanctuary in its current state.
It’s already a place of rest and relaxation to begin with –a space where you can be alone with your thoughts.
However, there are definitely numerous (and simple) ways to make it more sacred, relaxing, and peaceful.
There are two factors to consider in particular. First, your room must be a place where you can perform your spiritual practice in peace, privacy, and without judgment.
Second, it must be a space to achieve a high-quality sleep.
With these two factors taken cared of, even the smallest room can be a perfect sanctuary for the beautiful soul that occupies it.
Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺