Do you want to make any room in your home a sanctuary or personal sacred space but don’t know where to start?
Here are some tips on how to create a nurturing and relaxing environment where you feel safe and can empower your mindset. A place where you can de-stress and have more success in your personal and professional life.
It’s all part of a healthy self-care routine, it’s essential for your physical and mental health.
Let’s go through some of the steps together, so you can create that tranquil environment for your mind, body, and soul, the total “self-care package.”
It could make a massive difference in your life.
What Does It Mean To Have A Sanctuary?
Before anything else, let us first define what personal sanctuaries are.
A personal or private sanctuary is your private and sacred space that you can create anywhere within your home environment.
Designing a physical room within your home by including some soothing color palettes, natural light with flow of positive energy for yourself.
Adding some favorite elements like feng shui crystals, or incense to create the perfect meditation space.
This can be used as a quiet zone when needed so that you’re able to fully immerse in an experience where total sound baths will rejuvenate your soul.
You could even design a special space outdoors, even if you have a small verandah or a large backyard, there are endless options.
Many people have a favorite spot somewhere in nature where they find a sense of peace outdoors.
The only problem with this concept is that it’s time consuming to drive each time to that particular spot and stay outdoors as long as you need. This takes you away from doing other important things right?
Benefits Of An Outdoor Area
If you were to create a special sanctuary in our home environment outdoors, you would have similar benefits when grounding and reconnecting with yourself. Feeling that creativity, relaxation, and productivity just from being in this private space!
It’s your quiet space where you can practice your spirituality without any worries or distractions, balance your energies back on track.
Or somewhere you can sit and reflect on who you truly are and where you are heading in life to give you happiness and prosperity.
It’s also the perfect place to escape from the stress in your life and get some much-needed mind relaxation with breathing techniques to remove any negativity.
Imagine your place where you can re-connect with your mind, body, and soul.
What would this look like for you?
What would it feel like for you?
Create A Relaxing Bedroom Sanctuary- The Benefits
Are there any benefits in creating a certain type of sleep environment that could improve your sleep quality?
According to an article published by Harvard Health, we spend a third of our life sleeping. This is the suggested amount of time that our mind and body need to rest and recuperate.
Unfortunately, there are 50% of us who don’t meet these requirements. The consequences are dire. Not getting enough sleep can lead to various health issues and can even shorten one’s life.
On the other hand, according to the National Institute’s of Health article, quality sleep improves bodily and cognitive functions. It can also significantly reduce the risk of developing depression and keep different diseases at bay.
Creating a perfect space that helps with lowering your stress levels and retaining your mind, body, and soul health, is all part of the self-care routine.
It doesn’t need to be difficult.
It could be simple things like getting a suitable color scheme that is conducive for relaxation and sleeping, perhaps even some feng shui with crystals, soft lighting, and even some indoor plants to allow flow energy in creating your sanctuary of peace.
Allowing yourself some time to have a seamless transition from work and life into evening rest. It is important that you create healthy routines before sleep as your energy levels are directly related to the quality of your mind for the next day.
Have you ever feel like you can’t sleep because your thoughts are racing?
Try some breathing exercises to clear the mind before bedtime.
Take a moment for quiet meditation, and then enjoy an hour of peace without any TV shows or movies that may be over stimulating to the senses – such as too much noise or images flashing by on screen.
Some create their peaceful space by having a cozy nook in a small corner of their home and prefer to read their favorite book while curled up on their comfortable chair.
There are so many things to consider if you want to make your room conducive to sleep. As we mentioned, this has a huge impact on how you transition to sleep; sleep quality, and your overall health.
Let’s have a look at some more tips that we believe will make your bedroom or any room in your home a sanctuary, a place you will love to hang out and “chill -ax” in.
One tip is all about creating an environment where you can meditate and focus on inner peace.
The second focuses on improving sleep quality by limiting distractions, so tomorrow’s energy levels are at their best, and you can have a great day with more positive results and outcomes.
And finally, there are options for those who would like to create a room purely dedicated to their alternative and spiritual pursuits.
Sanctuary Room Ideas
In the search for your own personal sanctuary, you have to do what feels intuitively calming for you – it doesn’t always look like how other people would describe a place of peace.
If sacredness is important to you, fill that space with things that hold meaning and significance in your life.
Fill it with the things that are special and sacred for you in spiritual practice (whether that is creating an alter of some kind and some personal items that you really connect with, to enhance your spiritual practice.)
You can place your crystals there, a moon lamp, pictures of people you love dearly or images of your Divinities or spirit guides.
You’re usually never alone in this world, but sometimes it feels that way, when you need to express your personal feelings and connect with the spiritual realm.
It’s these times when your private space can make you feel connected to something higher than yourself – especially when channeling some extra help from above.
You can create that comfortable spot by having a meditation floor cushion if you prefer sitting with your legs crossed. It can ideally be in front of your private altar within your personal space.
Here we found a comfortable yet versatile floor cushion that can be used in 3 different positions which includes the cushion for some back support when sitting or relaxing. Also comes in many different colors.
- 3-Fold Mat with Triangle Cushion
- Comfortable TV Pillow
- Foldable Mattress with Cushion
- Made of Eco-Friendly Kapok, 67 x 21 inches
3-Fold Mat with Triangle Cushion – Comfortable TV Pillow, Foldable Mattress with Cushion Made of Eco-Friendly Kapok, 67 x 21 inches, Orange red
It can be as simple as placing a cushion near a window or just a clear space where you can unroll a yoga mat, to stretch out and sit in peace.
Stimulate your senses with tangible objects, as humans we are sensual beings. Your special objects are there to inspire you and get you in the mood to elevate your practice.
Vision and touch are not the only senses, either. Scents and sounds are important, so feel free to have scented candles ready to be lit, a crystal to hold, or even a Tibetan singing bowl.
Tibetan Singing Bowl Set - Sing Bowl Unique Gift Helpful for Meditation, Yoga, Relaxation, Chakra Healing, Prayer and Mindfulness (Golden)
- This is a full set which includes-
- Meditation bowl
- Mandala necklace
- Wooden striker and hand sewn cushion
Relaxing Bedroom Ideas
The human body is equipped with an internal clock that signals it’s sleep time. This is called the circadian rhythm.
While various factors can influence it, there are two that seem to stand out, light and temperature.
After all, it’s usually a lot cooler at night. According to a study published in the Journal of Physiological Anthropology, they’ve found that lower temperatures improve sleep quality and decrease wakefulness.
Perhaps, it’s a good idea to lower the thermostat or replace your bedding with less heat retention for a more comfortable night.
Keep It Dark – the scientific article points out that darkness is also critical to achieving quality sleep.
If you can’t sleep in the morning because of sunlight that comes through your window, then getting blackout curtains is a great idea. They’ll block all light and keep it dark enough for you to rest soundly– without any interruptions from light itself!
Humans seem to have a natural sleep cycle that lasts about eight hours, but sometimes it may be challenging to get enough darkness.
Another way to get a better night’s sleep is by using an eye mask while relaxing on the couch or in bed at night.
- Here is the ultimate sleeping eye mask which is a Bluetooth Headband Sleeping Headphones Sleep Mask, Wireless Music Eye Mask
- Perfect if you love listening to relaxation music to help with sleep
Sleep Headphones Bluetooth Headband Sleeping Headphones Sleep Mask, Wireless Music Eye Mask Sleep Earbuds for Side Sleeper Men Women Cool Tech Gadget Unique Gift Office Travel
This will help you achieve optimum levels of darkness for yourself during your evening, and if you are a shift worker then this can be done quickly, since daytime might be when you need it most!
Do You Need to Upgrade Your Bed and Pillows?
Finally, don’t forget that mattresses and pillows have their expiration date.
A mattress is ideally replaced every seven years. Meanwhile, old pillows can harbor dust mites that can cause breathing problems and sleep disturbance.
Lastly, both old mattresses and pillows can cause muscle pain if they do not support your back and neck properly. Especially if you sleep in a certain position which needs a particular support for your neck when trying to sleep.
So, it’s always a good idea (and more hygienic) to replace them from time to time, and find items that suit your sleeping positions.
Peaceful Bedroom Ideas
Do you know the main sources of distractions these days? … Screens.
A bedroom is a place for peace and relaxation. But these days, screens are everywhere–and they’re dangerously distracting sources of blue light that can impede your body’s circadian rhythm.
So to put yourself in the best position possible before bedtime for a seamless transition to sleep, you might consider making this a no-screen zone sacred!
Another source of visual and mental distraction is clutter.
You might not notice it, but it’s relatively easy for certain memories to get triggered through objects.
The problem is, not all memories are sweet and calming. Most of the time, mementos can remind us of guilt, painful events, and frustrations and memories we just want to “let go” of.
And the pile of papers collecting on your nightstand can remind you of your daily stresses.
It’s easy to get triggered by the stresses in your life when reminders surround you.
Old clothes, old relationships, and memories that are better off forgotten—these objects can keep you from achieving a sense of clarity for your mind to move forward in life.
Make sure to be mindful of what surrounds your personal space to free your room from clutter like these items, as you want to have fresh new energy!
Keep It Quiet – Finally, make an effort to keep your room as quiet as you can. You can explore sound-absorbing furniture, curtains, and panels to reduce noise vibrations, especially from noisy neighbors or traffic on the road, maintenance work close by.
Another solution can be to drown out the sound by playing white noise or ambient bath sound music before sleep or meditation.
Some people prefer music with nature sounds (like the sound of rain, river, and forest insects) or the songs of cicadas.
There are many ways to reduce noisy disturbances in any area of your home.
Tibetan Singing Bowl Set - Sing Bowl Unique Gift Helpful for Meditation, Yoga, Relaxation, Chakra Healing, Prayer and Mindfulness (Golden)
One option can be is to install some DIY soundproofing panels on any particularly noisy room of the house where needed. It doesn’t take much effort and they are an excellent alternative for people who live in unit blocks, or places with a shared single wall.
Here we found a nice variety of art acoustic panels, check it out and if you are renting , just make sure to read which acoustic panels are moveable or not?
Another one can be noise-canceling headphones as an option if minimizing external noises at home: they come in many different price ranges and styles, so there will be something available for everyone’s tastes.
Plants And Their Benefits
Noise reduction is an often overlooked when it comes to the benefits of plants.
While many people know that they can use them to help reduce noise outside, less know about how plants also contribute to inside buildings.
For example, green walls and indoor planters have been shown to significantly dampen unwanted sounds like those coming from a noisy computer fan or air conditioner, due to their acoustic absorption properties.
Plants inspire creative energy. Not only that, but they can also improve indoor air quality that’s always better if you’re practicing meditation and mindful breathing exercises.
The Visual Aspect Of Plants – The colors and textures of plants can also be just as relaxing to the mind, especially with a wall full of green-leafed trees.
12 Pieces 20"x 20" Artificial Boxwood Panels Topiary Hedge Plant, Privacy Hedge Screen UV Protected Suitable for Outdoor, Indoor, Garden, Fence, Backyard and Decor (12PCS)
Some people even like the idea of being creative and using artificial greenery to give them that soothing visual backdrop, inside or outside a particular space without having to look after living plants … here is just one visual idea for you check out. Although if you are looking also for acoustic absorption, always read which ones would do the trick for you.
This type of environment provides an interesting and soothing experience for those seeking relaxation from noise pollution.
Their green color is also known to have a calming effect, according to color psychology and how we feel from a visual aspect.
One thing you can do is spend time in nature, which will help you re-connect with the earth’s calming energies and allow positive energy to flow into all aspects of your life.
But like we said, it can be difficult to find time to go out right? So incorporate the natural ambience features into your home environment.
Interestingly, a University of Rochester study reveals that spending time in nature makes people feel more alive. The lead author (and professor of Psychology) Richard Ryan said, “Nature is fuel for the soul.”
Bringing in a piece of nature helps in making your home a sanctuary that refuels your soul.
Make Any Room More Calming And Positive
According to the ancient practice of Feng Shui, everything has a distinct energy signature. From rocks and plants to humans themselves, each individual’s vibration can either interact positively or negatively with other energies in your environment.
It can significantly help in influencing the energies that surround you.
“Surround yourself and fill your sanctuary with objects that spark joy, health, wealth,” to create a space you’ll love being in for years to come.
This store has a variety of tree crystals and stones but we thought getting this 7 chakra stone tree, may be the better option when your doing your chakra healing meditation. Bring in peace and positive energy into your home environment- check it out and see what you think?
Seven Chakra Gemstone Tree with Natural Quartz Stone Base Copper Wire Feng Shui Figurine Crystal Money Bonsai Decoration Ornament Reiki Healing Tree of Life Wealth Decor Gift
It’s easy to make your room a sanctuary; in fact, any bedroom can be considered a personal sanctuary, once you’ve put your creative touch into it, with some of the tips we’ve shared.
There are numerous (and simple) ways to make it more sacred, relaxing, and peaceful.
Building your own sanctuary can take a little work, but the benefits are worth it.
Here’s what you need to do…
First, think about how your bedroom space could be created in order for you to get the best sleep possible.
Second- think about ways on how your private place can be your sanctuary away from any outside judgment or intrusion.
With these in mind, even if it’s a small environment – it’s important to set it up so you can still find peace at home to recharge your batteries after a long day of being social creatures out there!
Which tip will you use when designing your personal space?
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Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺