Our Mission and Philosophy at Positive Zen Energy
Positive Zen Energy is your go-to self-care blog hub. Helpful tips, articles, resources, and products with a holistic view to boost good vibes and an empowering mind.
Don’t forget to include some Zen wellness in your work-life balance! This is your chance to nurture and boost the awesomeness within you!
Crystal Must-Haves
Explore our collection of healing crystals blog posts. These versatile stones work beautifully as meditation companions and focus tools during intention-setting sessions. They’re part of beautiful and unique jewelry pieces as well as decorative elements. You can even place them strategically using some of the Feng Shui principles to create harmony within your space.
Chakra Articles
Dive into our chakra articles, guides and tips. Learn about the traditional seven energy center system and how these concepts are used in various wellness practices. Discover simple techniques that people use for chakra balancing through meditation, crystals, and energy work.
Meditation Styles
Looking to explore different meditation styles? Discover our meditation articles, tips and guides with various techniques. Learn about traditional meditation methods and how many of these practices are used in wellness centers throughout the world. Find some simple approaches that everyday people use for mindfulness, breathwork exercises, and meditations.
Meditation Music
Curious about the different types of meditation music out there? Explore our blog posts on chakra music with Solfeggio frequencies, ambient sleep music, binaurals and nature-inspired sounds, typically used to help create a peaceful and calming atmosphere.
Reiki Healing
Curious about Reiki healing? Ever wondered what it feels like or how it could support our energy?
Reiki is a gentle, non-invasive practice often used to help promote relaxation and restore energetic balance. Many use it to complement their wellness routine. It’s about supporting emotional clarity, and creating a sense of calm.
Self-Care Tips
Self-care might be a small word, but it carries a big meaning. And that meaning is different for each and every one of us, right?
In our posts, we look at the many ways self-care can support our life’s energy. And no, we’re not just talking about spa days (although they’re definitely amazing).
Positive Mindset
Have you ever felt like your thoughts are holding you back instead of empowering you?
A positive mindset is not about faking happiness or ignoring what you feel inside. It’s about learning how to create and nurture healthier thought patterns that support growth, resilience, and emotional well-being. Both personally and professionally.
Hypnosis Info
Ever been curious about what hypnosis really is and how it works? I used to be, too!
It’s not about mind control or stage tricks—although you’ve probably seen that on stage shows and TV, right?
In this section of our blog posts, we explore how clinical hypnotherapy is used to reframe old thoughts, encourage positive behavioral change, and support greater mental clarity.
Different Types of Journals
Journaling can be a powerful way to connect with yourself, reflect, and support personal and professional growth. I never knew there were so many styles to choose from.
Psychology of Colors
Have you ever been in a room and suddenly felt happy and uplifted. Or maybe felt a bit dull and drabby—without even knowing why? Often, we don’t realize it could be the colors around us that quietly influence mood and mindset.
Positive Zen Energy on YouTube
Your go-to place for guided meditations, crystal healing sessions, and soothing sleep music. All in mind to uplift your personal sanctuary experience.
