Meditation is a relaxing and healing practice, if the health benefits of it are anything to go by. However, speaking from personal experience it could be difficult for a beginner to go into the meditative zone without any help. Especially, if you have no prior experience. In that case, beginner’s meditation tools could be of great help.
Meditation tools for beginners include meditation mats, meditation beads, singing bowls, and many more such tools that aid in the practice of meditation.
In this article, we’re discussing in detail 7+ best meditation tools for beginners. Explain the use of each tool, its benefits, and from where you can purchase it. If you are a novice meditator struggling to keep up with the practice this article is for you.
What’s The Need For Beginner’s Meditation Tools?
On a lot of online platforms people often complain that they aren’t able to start meditation due to one of these reasons;
- It’s Boring
- I have no time
- It’s Uncomfortable
The fundamentals of meditation is learning to focus. And one can only focus when a person is comfortable and finds meditation pleasant.
For a beginner it could be difficult to meditate, that’s when the beginner’s meditation tools come in handy. They can help you concentrate, maintain focus, calm your mind, get into comfortable meditative positions, and much more.
They can make meditation easy for you rather than it being a rigid task, these tools will motivate you to stick to your practice and do it regularly.
List Of Best Meditation Tools For Beginners
1. Meditation Mats
Starting with the basics, sitting in a good posture while meditating is important. Traditional meditation practices, include you sitting in an upright position with your back straight and your hips slightly elevated than your knees.
However, sitting in this position on hard ground, over the course of your meditation session may hurt your hips, buttocks, and legs.
Hence, it’s best to use a meditation mat to sit in a comfortable position without hurting yourself. Getting a meditation mat can be a great investment you can make to improve your meditation practice.
The meditation mat mentioned below is not just a meditation mat but also a heating mat, so it can provide some extra comfort to the user while meditating.
Benefit: Helps you get into a comfortable sitting or laying position for meditation.
How To Use: Lay the mat down on a flat surface and sit on it while meditating.
2. Meditation Chairs and Cushions
Meditation generally, requires you to sit in a specific position for a long time. However, maintaining the same position for that long may be difficult for some novice meditators.
Even a meditation mat sometimes may cause discomfort. In such a situation a meditation chair or meditation cushion may be the best bet. Especially, for people who are not quite used to sitting on the ground or people suffering from arthritis.
The soft padding in a meditation cushion or a meditation chair can reduce the stress on your leg and hip muscles. Allowing you to meditate comfortably.
The meditation chair below comes with a cushion. It offers comfort to not only your legs but helps you keep your backbone straight as well.
Benefit: Gives you the extra support you need to be in the meditative position.
How to Use: Different types of meditation chairs and cushions are used in different ways. However, generally, you place the cushion underneath your seat to get the extra comfort you seek.
3. Meditation Beads
Mostly meditation can be done hands-free. However, if you prefer to meditate while chanting mantras, meditation beads can be a really helpful spiritual tool to use.
You can focus better while counting the meditation beads, and also keep track of the number of times you recite a mantra. This technique was used by many sages and yogis in ancient India. These beads are made up of sandalwood, crystals, some special stones, or even seeds.
The meditation beads mentioned below are especially suitable for beginner meditators who might be new to the practice.
Benefits: Helps in increasing concentration and mantra recitation.
How To Use: Hold the string of meditation beads in your hand. Wrap it around your finger or your palm for easy movement of the beads. While holding a bead from the string inhale and exhale once. Then let go of that bead and move to the next.
Generally, 108 meditation beads are strung together to create a string.
4. Singing Bowl
Sound and music play an important role in meditation. Some people may need an extremely quiet environment to meditate. While others may focus well on sounds of certain frequencies.
The frequency generated by a singing bowl is said to have metaphysical healing properties. Along with that, the sweet and deep sound made by the singing bowl is extremely peaceful.
There are singing bowls that are made up of crystals as well. However, as a beginner the singing bowl below can be a great option to begin with, depending on your choice of course.
The single bowl may be more economic as you can experiment with it in the initial stages of meditation. In the end it really comes down to your preference and budget.
Benefits: Helps to focus during meditation sessions.
How To Use: A singing bowl has two parts a metal bowl and a mallet. The simplest way to use this bow is to hold the bowl in your non-dominant hand and the mallet in your dominant. Now strike the mid-exterior of the bowl with the padded side of the mallet and some move the mallet alongside the rim of the bowl once they struck the bowl. Either way a pleasant ringing tone will be produced.
5. Tone Therapy Device
If you like to focus with the help of music or sound and you are not a big fan of the singing bowl, a tone therapy device could be quite helpful.
These devices transmit sounds that can calm your mind and reduce unnecessary thoughts.
The tone therapy device mentioned below is compact and can fit in the palm of your hand. It does not require an internet connection.
Benefits: Helps to concentrate and increase focus in a short period of time.
How To Use: Just press the ON button.
6. Meditation Journals
Meditation is a journey, not a destination. Having a meditation journal to note each step of your meditation practice can help you to mark your progress. You can figure out the positive as well as the disturbing experiences in your practice and figure out a way to better your meditation with time.
Also, if you are a beginner, the meditation journal below offers guided meditation.
Benefits: You can assess the progress of your regular meditation.
How To Use: Follow the instructions in the journal for maximum benefit.
7. Meditation Candles & Incense Sticks
Focus can be achieved by engaging all the senses. And the sense of smell is one of the strongest. Using scented candles or incense sticks can signal your mind and body that it’s time to focus and meditate.
Although your normal scented candle or incense stick can do the trick, it’s important to know that some incenses are spiritually more significant than others. For example, incense sticks made from Resin are preferred for spiritual practices including meditation.
That’s because we get resins from trees that already have a strong scent and have been used in spiritual practices for generations.
When burning candles and incense in a room, always make sure there is adequate ventilation for breathwork to take place, and never leave candles or incense sticks unattended.
Benefit: Helps with Focus during meditation.
How To Use: Lite the candle or an incense stick before meditation.
8. Noise Cancelling Headphones
Meditators need a silent and serene spot to meditate. Given our current lifestyle, the constant noise pollution makes it impossible to find such a spot. In such conditions, noise-cancellation headphones may be of great help, especially if you share a single wall, or there are noisy neighbours.
We’ve handpicked a quality noise cancelling headphone, here below to get the most out of your meditation, so check it out for yourself and see what you think.
Benefit: Helps in achieving a silent environment to meditate.
How To Use: You can play peaceful music and meditate.
So, hopefully you found our list of 7 +meditation tools for beginners useful and found at least one new way to experience meditation. The use of some of these tools is bound to help you have relaxing and refreshing meditation sessions, even if you are a newbie.
Always, remember meditation is a journey, not a destination, keep discovering what works for you and what doesn’t in order to elevate your peaceful and mindful meditation practice.