Meditation is a relaxing and healing practice, if the health benefits of it are anything to go by.
However, speaking from personal experience it could be difficult for a beginner to go into a meditative zone without any supportive aids to get the full benefits from the sessions. Especially, if you have no prior experience. In that case some of these meditation tools could be of great help for you.
Meditation tools for beginners include meditation mats, meditation beads, singing bowls, and many more tools that aid in the practice of meditation.
In this article, we’re discussing 7+ best meditation tools that are great for beginners and anyone else really, looking to level up their practice.
We’ll give a brief overview of each tool, its benefits, and from where you can purchase it. So, if you’re a novice meditator or just looking to find more tools to elevate your sessions, then this article is for you.
What’s The Need For Beginner’s Meditation Tools?
On a lot of online platforms people often complain that they aren’t able to start or maintain meditation practice due to one of these reasons;
- It’s Boring
- I have no time
- It’s Uncomfortable
The fundamentals of meditation is learning to focus and breathwork. And one can only focus when a person is comfortable throughout the session and finds meditation pleasant.
For a beginner it could be difficult to meditate. That’s when the beginner’s meditation tools come in handy.
But in saying this, all of these tools are great for any person who practices meditation even on a regular basis, as they’re great supportive aids. And they really do elevate each session.
They can help you concentrate, maintain focus, calm your mind, get into comfortable meditative positions, and much more.
They can make meditation easy for you rather than it being a rigid task, these tools will motivate you to stick to it and truly enjoy your practice and want to do it regularly.
List Of Best Meditation Tools For Beginners
1. Meditation Mats
Starting with the basics, sitting or laying down in a good posture and straight back while meditating is important. Traditional meditation practices, include you sitting in an upright position for breathwork purposes, your back straight and your hips slightly elevated than your knees. Although it’s really great that you can adopt from the many different meditation styles available today.
However, sitting in this position on hard ground, over the course of your meditation session may hurt your hips, buttocks, and even the legs.
This is why it’s a great idea to use either a meditation mat or a meditation mat that comes with a cushion. This way you can either sit or lay down in a comfortable position without feeling stiff or sore during your session.
Also remember to check with the thickness of the mat you’d prefer to have.
Some meditation mats can be thin, usually they’re yoga-style and stretch mats.
But there are also thicker and more comfortable options available for meditation. These thicker mats can offer extra comfort, making them perfect for longer sessions of sitting or lying down meditations.
Benefit : It helps with getting into a comfortable position for meditation, especially breathwork where you’re not blocking any air flow.
Here are some hand picked options for you to check out:
- Meditation mat and cushion set
- Another style cushion and mat set
- And incase you like the idea of a healing mat when you’re laying down. This one is like a hot stone therapy massage mat, providing pain relief with heating features. Also has healing crystals in the mat, such as jade and tourmaline, for spiritual healing sessions as well.
- Long floor pillowed cushion
- Yoga/ meditation mat with yoga instruction images
2. Meditation Chairs and Cushions
Meditation generally, requires you to sit in a specific position for a long time. However, maintaining the same position for that long may be difficult for some of us that meditate.
Even a meditation mat can sometimes cause discomfort.
In such a situation a meditation chair or meditation cushion may be the best bet.
Especially, for people who are not quite used to sitting on the ground or anyone suffering from arthritis.
This is where the soft padding in a meditation cushion or a meditation chair can reduce the stress on your legs and hip muscles. Allowing you to meditate more comfortably.
Some meditation chairs come with a cushion and others don’t, depending on the style of the chair itself.
Some chairs have legs and other chairs are floor chairs, so the chair itself is ground level.
It helps you keep your backbone straight and depending on the style, can also be comfortable to sit with your legs crossed during meditation.
Benefit: Gives you the extra back support you need to be in the meditative position.
So here are some handpicked ones you might want to check out and see what you think :
3. Meditation Beads
Mostly meditation can be done hands-free. However, if you prefer to meditate while chanting mantras, mala meditation beads can be a really helpful spiritual tool to use.
You can focus better while counting the meditation beads, and also keep track of the number of times you recite a mantra that is special to you.
This technique was used by many sages and yogis in ancient India. Normally these beads are made up of sandalwood, crystals, some special stones, or even seeds.
Here’s a few different and beautiful mala meditation beads that are great for any meditator who enjoys using beads in their session.
Benefits: Helps in increasing concentration and mantra recitation.
How To Use: Hold the string of mala meditation beads in your hand. Wrap it around your finger or your palm for easy movement of the beads. While holding a bead from the string inhale and exhale once. Then let go of that bead and move to the next.
Generally, 108 mala meditation beads form the string.
Here’s some handpicked selection of lovely mala beads, have a look and see which one is your favorite :
4. Singing Bowl
Sound and music play an important role in meditation.
Some people may need an extremely quiet environment to meditate. While others may focus well on sounds of certain frequencies.
The frequency generated by a singing bowl is said to have metaphysical healing properties.
Along with that, the sweet and deep sound made by the singing bowl can be extremely peaceful and enchanting.
There are singing bowls that are also made up of crystals as well. However, as a beginner the singing bowl is a very personal preference depending on the look and feel of the object.
You can either opt for a singular singing bowl, or even a 7 chakra set of singing bowls each with its own frequency.
Although maybe a single bowl may be more economic as you can experiment with it in the initial stages of meditation. In the end it really comes down to your preference and budget.
Benefits: Helps to focus during meditation sessions.
How To Use: A singing bowl has two parts a metal bowl and a mallet.
The simplest way to use this bow is to hold the bowl in your non-dominant hand and the mallet in your dominant. Now strike the mid-exterior of the bowl with the padded side of the mallet and some move the mallet alongside the rim of the bowl once they struck the bowl. Either way a pleasant ringing tone will be produced.
So here’s a selection of singing bowls, some single and others as a chakra set. Have a look and see what truly resonates with you.
5. Tone Therapy Device
If you like to focus with the help of music or sound and you are not a big fan of the singing bowl, a tone therapy device can add a nice touch to the meditation session itself.
These devices transmit sounds that are used to calm the mind, reducing unnecessary thoughts.
The tone therapy device can be compact, depending on the one you purchase, and some can even fit in the palm of your hand.
Benefits: Helps to concentrate and increase focus in a short period of time.
How To Use: Easy, just press the ON button.
Some of them don’t require an internet connection.
Here’s one I was thinking of, have a look and see if it fits your style.
6. Meditation Journals
Meditation is a journey, not a destination. Having a meditation journal to note each step of your meditation practice can help you to mark your progress.
You can figure out the positives as well as any self reflective moments. A journal can also be your friend in finetuning your meditation sessions.
Benefits: You can assess the progress of your regular meditation sessions.
How To Use: Many journals these days have some prompts to follow along for maximum benefit.
Here’s a few journals and meditation journals you might want to check out to see a good fit for you :
7. Meditation Candles & Incense Sticks
Focus can be achieved by engaging all the senses.
And the sense of smell is one of the strongest. Using scented candles for meditation or incense sticks can signal your mind and body that it’s time to focus and meditate.
Although your normal scented candle or incense stick can do the trick. But it’s also a good idea to know that some incenses are spiritually more significant than others.
For example, incense sticks made from Resin are preferred for spiritual practices including meditation.
That’s because we get resins from trees that already have a strong scent and have been used in spiritual practices for generations.
When burning candles and incense in a room, always make sure there is adequate ventilation for breathwork to take place. And never leave candles or incense sticks unattended.
However, if you’re a beginner, here are some options we’ve handpicked to make it easier for you. See what you think.
Final Take
So, hopefully you found our list of 7+ meditation tools for beginners useful and found at least one new way to elevate your meditation session.
The use of some of these tools is to help you have more relaxing and refreshing meditation sessions, even if you are a newbie.
Always, remember meditation is a journey, not a destination.
Keep discovering what works for you and what doesn’t in order to elevate your peaceful and mindful meditation practice.
