Self Care Tips

Scented Candles

Are Scented Candles Good for You

Scented candles are often used to create a pleasant atmosphere in a room, and they can also be used for aromatherapy.  But are scented candles good for you? There is some debate about whether or not scented candles are actually

relax mind and body

Ways To Relax Mind and Body Before Bed

Here we will discuss some techniques to relax your mind and body so you can have  blissful hours of sleep, as well as some  reasons why having a good night’s sleep seems to be quite difficult for many of us.

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Discover What Is the First Step in Handling Stress

A stressful event and everyday stress is something that we all experience at one time or another, but it can be managed, so we don’t become overwhelmed by it. This blog post will provide you with some helpful coping strategies

best scented candles for meditation

How To Use The Best Candles For Meditation

Meditation with the fragrant of the best candles for meditation  (for example infused with essential oil scents), can be a significant step in the intention-setting process. This means you can use candles for meditation to focus on goals, enhance visualization,