Self-Care Tips

What Are the 7 Essential Life Skills and How Do They Work?

What Are the 7 Essential Life Skills and How Do They Work?

1. Self-Care | 2. Resilience Bounce back | 3. Saying Sorry | 4. Things To Be Grateful For About Yourself | 5. Feedback Loop | 6. Self-Motivation Tips | 7. Focus And Self-ControlThis article will provide you with seven essential life skills that are all about you.Some...

Find Your Zen Attitude with These Simple Strategies

Find Your Zen Attitude with These Simple Strategies

Find your Zen with some simple strategies IN THIS ARTICLEWhat Is A Zen Attitude? | Take Time For You!  | Zen Colors | Create Your Own Sanctuary  | How To Find Yourself Spiritually | How To Shift EnergyThe Zen attitude is about being mindful of your thoughts and...

Are Scented Candles Good for You

Are Scented Candles Good for You

IN THIS ARTICLE Burning Scented Candles | Room Candle Safety | Scents, Memories, and Overall Feelings of Wellnes |  Self-Care Candles | Candle Safety Holder | Bottom Line on Scented Candles Scented candles are often used to create a pleasant atmosphere...

How To Relax Mind and Body Before Bed

How To Relax Mind and Body Before Bed

How To Relax Your Mind For Sleep | How Do I Stop Being Anxious Before Bed? | How Do I Relax My Body Before Bed? | How Can I Relax My Mind And Body To Sleep?   Here we will discuss some techniques to relax your mind and body so you can have  blissful hours of...

Discover What Is the First Step in Handling Stress

Discover What Is the First Step in Handling Stress

What is stress? | The Detrimental Effects of Stress | What Are Healthy Ways To Cope With Stress? | What Are the Top 5 Ways to Reduce Stress Fast? | How To Create a Less Stressful EnvironmentA stressful event and everyday stress is something that we all experience at...

Self Care Check in the Healthy Habits for Pampering Yourself

Self Care Check in the Healthy Habits for Pampering Yourself

Self care ideas for mental health | Self care Sunday ideas | Ideas for self care activities Self-care is not selfish. It's about being kind to yourself, taking time for yourself, and nurturing your mind, body, and soul; otherwise, what fuel will you have left in your...