About Us- Positive Zen Energy
Welcome to Positive Zen Energy, your Self-Care Blog Hub.
At Positive Zen Energy, we’re passionate about inspiring self-discovery and personal growth. Our mission is to provide practical insights and holistic tools that help you nurture your mind, body, and spirit—so you can live your best, most authentic life.
What We Offer & Topic Areas
We cover a range of holistic and alternative wellness topics designed to empower your self-care journey.
Some you may already know and practice, while others might introduce you to new ideas and techniques to explore.
Meditation
Benefits: Meditation encourages relaxation and mental clarity, providing a tranquil space for grounding and self-reflection. It is often practiced to ease stress, support emotional balance, and cultivate mindfulness in daily life.
Did you know there are countless meditation styles? Feel free to browse and discover the one that resonates with you—here’s the link!
Crystals Must Haves
Benefits: Enhances meditation practice by helping create a warm and inviting space for grounding and spiritual reflection.
Crystals have been used for centuries as tools in various intention-setting rituals and energy practices. Many find that crystals support a sense of connection to mind, body, and spirit. Fostering a feeling of sacred connection to Mother Earth.
Explore our Crystal Must-Haves blogs — you might discover something unexpected!
Positive Mindset
Benefits: Explore a range of simple yet effective techniques designed to shift perspective and elevate mood. Cultivating a positive mindset can be a valuable asset in both personal and professional life. Supporting resilience and adaptability.
A positive mindset acts as a compass, helping you stay focused, motivated, and open to growth. Even when faced with challenges.
Ready to expand your perspective? Dive into our Positive Mindset Articles!
Hypnosis Info
Benefits: A valuable mindset tool for exploring and transforming patterns or habits that can hold us back.
Hypnosis is commonly used to support goals such as weight management, stress relief, habit change, and personal achievement. Offering a gentle approach to self-improvement and well-being.
Unlock the potential of hypnosis. Start exploring our resources today!
Different Types of Journals
Benefits: A really handy toolkit for self-reflection, personal growth, and gratitude.
Journaling helps us clarify thoughts and track our progress. It can uncover solutions and also highlights life’s blessings. You can use it to boost focus, accountability, and motivation. Making it a powerful practice for mindfulness and manifestation.
Discover the perfect journal for your needs. Explore our guide to different types of journals!
Founder’s Story
Hi, I’m Ankica D, founder of Positive Zen Energy. With decades of experience in mental wellness, clinical hypnotherapy and coaching, I created this hub to share practical tools and insights for mind-body balance and personal growth. At Positive Zen Energy, we work with wellness professionals to bring you up-to-date resources and support your self-care journey.
Want to know more about who I am and the team behind Positive Zen Energy?
Explore Positive Zen Energy YouTube Videos
Welcome to our Positive Zen Energy YouTube Channel!
If you’re searching for a soothing escape, then you’re in the right place. Here, you’ll find guided meditations to help you relax and calm that busy mind.
Our chakra music specially designed with binaural beats, solfeggio frequencies, and other calming nature sounds, to feel a sense of peace, grounding and balance.
We all know how music can have an incredible power to transform our feelings and mindset.
So let go of any negative energy and embrace Positive Zen Energy today! It’s always there inside you; just listen to the soothing sounds of healing music. Attune yourself to your authentic, beautiful, and powerful self!
Our videos are lovingly crafted to inspire relaxation, rejuvenate the mind, body, and spirit.
Immerse yourself in a sound bath. Take some “time out” for YOU—Rest, relax, meditate, and take a deep breath.
Let the journey unfold as you explore our channel. Live your best life with each mindful moment !
