Scented candles are often used to create a pleasant atmosphere in a room, and they can also be used for aromatherapy. But are scented candles good for you?
There is some debate about whether or not scented candles are actually good for your health. Some people argue that the chemicals in scented candles can be harmful, while others believe that they can have benefits for your overall well being.
So, are scented candles good for you? The answer may depend on the type of candle and the ingredients that are used. If you are concerned about the chemicals in scented candles, it is best to choose candles made with natural ingredients. There are also some essential oils that can be added to candles to create a pleasant scent without the use of chemicals.
In general, it is best to avoid candles with synthetic fragrances, as these may contain harmful chemicals. If you are looking for a candle that will improve your mood or help you relax, choose one made with essential oils. Candles made with natural ingredients are generally considered to be safe for your health.
However, if you are pregnant or have any medical conditions, it is always best to consult with your doctor before using scented candles.
It’s likely you’ve heard a few jokes about how the only thing candles are good for is making your house smell like vanilla or lavender. But there’s a whole lot more to scented candles.
In this blog post, we’re going to take a look at some of the advantages and disadvantages of using scented candles. You might be surprised by what you find out!
So let’s dive into the question of, are scented candles toxic and which candles are safe for your health?
In our society, unfortunately, once someone reports one ‘bad’ thing about an object, like candles, we hold onto that belief even though it may no longer be true, especially with modern candles which are usually made with aromatherapy in mind.
While once upon a time candle wicks did have lead in them, they have been outlawed since 2003 , so there’s no reason to worry about that anymore (unless you have old candles lying around?)
So people usually ask questions these days like, are candles bad or toxic, and are soy candles toxic? No wonder people get a little skeptical on whether scented candles are toxic or not right?
So we found that some researchers in a European study found that most candles produce water and carbon dioxide, and no harmful chemicals.
If you select a type of candle which has a fragrance, it emits your favorite scent as well, is one benefit of burning candles, especially as part of a burning candle meditation.
It can also offer that soothing warm glow in the evening to set a peaceful ambiance and as long as there is good air flow ventilation for your breathing and making sure you have no allergic reactions to any particular fragrance.
Certain candle scents can help your body, mind, and soul unwind as they are a great form of self-care, creating that ambient setting to relax with that pleasant scent wafting about gently.
Just be sure to choose the right scented products or fragrance oils inside the candle you are drawn towards, as this helps with your meditative ritual and always remember to have a well-ventilated area for your breathing practice.
Burning Scented Candles
This brings us back to the question : ‘Are scented candles good for you?‘
In short, yes they can be as long as you select ones which are more organic, read carefully the ingredients so they don’t have harmful toxins and make sure you are not allergic or don’t have adverse reactions, such as asthma attacks, or health issues with certain fragrances.
Room Candle Safety
Having a well ventilated area so your signature scent gently wafts around your environment and doesn’t overwhelm you with headaches or similar.
In saying that, they are a great way to meditate, relax, or fill your home with feelings of joy. Here are some favorite reasons to love burning scented candles:
- Promotes a soothing environment and pleasant ambiance
- Elevates your meditation practice
- Dinner by candle light is more romantic than switching the light bulb
- Promotes relaxation
- Help improve your mood
- A great addition to your feng shui setting
- Coffee table decor of beauty and drifting fragrance
- A bath with bubbles and bathroom candles for a home spa setting
Not everyone will experience the same effects of burning their favorite candle, but overall, we all have an incredible sense of smell and we also like to create a pleasant ambiance to come home to.
When you smell something pleasurable, it stimulates your brain to produce the ‘good hormones.’
This helps improve your mood and may even boost your memory.
The ‘good hormones’ help clear your mind, which promotes relaxation and good feelings.
When you aren’t as stressed, you can think clearer, make better decisions, and decide how to structure your day.
All of this occurs subconsciously, just by smelling a scented candle, and there is such a wide variety of aromatherapy candles to choose from.
Scents, Memories, and Overall Feelings of Wellness
Think about certain smells you come across and how it makes you feel and what memories are triggered by the actual candle.
Alternative candles such as the smell of freshly baked cookies may bring back warm memories of your grandmother’s house or the smell of the woods may bring back memories of your favorite camping trips.
Some scents make you remember and take you back to places you love.
Other scents though aren’t particular to a time and place but are generally relaxing.
Scents like lavender, peppermint, and geranium promote feelings of overall wellness and are a great option for candles.
There are even some amazing yet unusual fragrances that are scented candles for men.
Have a look here to see for yourself and check out some of these fragrances!
Self-Care Candles
If you aren’t taking care of yourself, you can also sometimes unintentionally hurt everyone around you as well.
Your energy can be at an all time low, if you don’t nurture parts of yourself with abit of self care.
Candles and ambient environments can make a difference in changing the mood settings.
You can’t take care of anyone else if you don’t take care of yourself.
This includes being a parent, an aid to your parents, an employee, or a helper in society.
Candle Safety Holder
When it comes to candle safety, it is always important to use a candle holder and never leave a candle unattended.
If you are using candles outdoors, be sure to use lanterns that are designed to keep the flame contained even when it’s there’s a breeze .
By taking these simple precautions, you can enjoy your candles without worry.
Bottom line on scented candles
The answer to ‘Are scented candles good for you’ is a solid yes, when used correctly.
Most candles are completely safe (but always read what products go into them to make sure they are the right candles for you and your health).
So if you have allergies or reactions to certain scents, avoid them at all costs.
If scents bother you or trigger migraines, choose unscented candles, if you love burning candles to relax and unwind.
Otherwise, we are told they are normally safe and even beneficial to add to your special self-care routine.
Even just a few minutes twice a week can help your body, mind, and soul rejuvenate.
You won’t notice a difference right away, but with a regular routine of burning candle meditation and using candles throughout the house, you’ll find yourself naturally unwinding and feeling more relaxed.
Here are some amazing scented candles with fragrances you might enjoy, although there’s a huge variety for you to choose from (just remember our safety candle tips).
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
