Positive
Zen Energy
Positive
Zen Energy
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Dive into 11 easy ways to boost your energy levels. Feel lighter, brighter, and ready for just about anything.
Want to know how to surround yourself with positive energy to feel good? Turns out, small changes can have a significant impact on your whole mood and vibes, especially when you know how to ditch some of the negativity!
Think about the days when everything seems to go your way, like you’re unstoppable… or when a supportive friend helps you see the silver lining.
That uplifting feeling is positive energy! And guess what?
There’s science behind that boost.
Your well-being totally thrives on those upbeat moments, so let’s make that good mood a regular thing!
In this blog, we’ll dive into 11 easy ways to boost our energy level, practice gratitude, and feel lighter, brighter, and ready for anything. Let’s get those good vibes happening!
Let’s keep the momentum going! As we move along, we’ll take a closer look at each of these in detail to see how they can make a difference.
The science behind positive energy (being optimistic) is far from just a new-age philosophy. Research consistently shows that surrounding yourself with encouraging environments breeds more of the feel-good emotions.
This positive impact ripples throughout the mind, body, and spirit, creating a powerful synergy for overall health and well-being.
And sure, we’re not saying pretend to be happy all the time.
It’s just as important to be real with yourself and acknowledge those tough emotions as well.
Why?
Because they’re a natural part of how we learn, grow, and evolve – letting go of the old to make room for the new.
Sometimes we get to decide when that change happens, and other times, well, life throws it at us during a hard time.
Have you noticed how figuring out what drags you down unlocks a whole new way of handling tough situations?
You start building this toolkit of strategies, boosting your mindset, confidence, and resilience.
It’s all about positive energy. And the best part?
The more you do this, the more control you take over your own happiness – and that energy spills over and touches everyone around you.
Studies even show how our own happiness creates a ripple effect, spreading positivity to those in our lives.
Imagine the positive impact – you’re not just changing yourself, you’re inspiring a vibrational wave of feel-good energy uplifting others as well.
Forget the guilt! Take time for self-care it’s essential.
Now, some folks might think self-care is just fancy spa days and manicures.
But hold on a sec! Self-care goes way beyond that.
It’s taking a more holistic approach! Like yoga, reiki meditation, breathwork…..
It means taking care of your body, mind, and spirit (that inner spark, you know, your MOJO!)
Think of it like recharging your mental battery – you need that power to stay focused and avoid burnout.
It’s your magic potion – transforming those blah moods into vibrant energy, helping you manage stress levels and feel seriously awesome, inside and out.
Question Is………….
Do you have a regular self-care routine, or are you looking for some easy strategies to get started?
The good news is that there are tons of ways to recharge your mental battery and get those good vibes flowing. It can even have a profound impact on your physical health and overall wellbeing.
Choose your words wisely, words are very powerful, including the ones you say to yourself!
Ditch those limiting beliefs and negativity.
Did you know they could be sabotaging your success?
It’s time for a change!
Choose words that empower you and fuel a positive mindset for less struggle and more flow in your life.
Think of it like building your own mindset library with empowering words.
So are you ready to smooth the ride toward your success path?
Ditch the self-sabotage – you know it’s not serving you anyway!
Embrace a flow of kind words for yourself to connect with the successful and authentic and you.
Stop thinking and talking like you don’t deserve it!
Ready to level up? Here are some quick wins to help you out.
Practice Positive Self-Talk
Practice positive self-talk and make sure to make it a daily routine.
Replace those outdated, negative tapes in your head with thoughts and words that support your bigger goals and dreams.
Mess up on day 1, 2, or 3?
No worries!
Don’t let slip-ups hold you back.
Every day is a fresh start, a chance to hit reset and do even better today.
Remember, positive outcomes often take some work.
You’ve got this – positive self-talk may take a little practice, but soon it’ll become second nature for you.
Begin your mornings with inspiring words – even write them down for extra power so you remember the vibes they give you each time.
Craft your own positive feedback loop for a brighter perspective.
Choosing your words wisely can shift the entire tone of any interaction.
When those negative vibes try to sneak in, stop them in their tracks.
Protect your peace of mind by focusing on words that recharge your energy and lift your spirit.
Go Up not Down in the vibes scale.
Successful people realize the importance of a positive environment, with careful attention to the words they use.
They understand the power of words and how they shape one’s mindset.
Try to avoid negative news and social media as much as possible.
After all, I’m sure you feel like the internet’s a big ol’ bummer sometimes.
One bad news story after another can take a toll on your mood. But guess what?
You don’t have to let it drag you down. You’ve got a choice!
And yeah, let’s be real – it’s hard to stay positive when negativity lurks in a lot of places.
But just like picking healthy food, you CAN choose what to ‘feed your brain’ with positive things.
Think of it like this………….
You wouldn’t fill your fridge with junk food and expect to feel amazing, right?
Same goes for your digital diet.
Fill those feeds with good news – content that makes you smile, inspires you, and keeps you moving forward.
Here’s a challenge: Next time you’re scrolling and feel that negativity creeping in, take control and stop it immediately.
When you ditch it, find something that makes you laugh – it could be a funny movie or hilarious article. Science says laughter can be the best medicine at times.
And of course, it’s not about pretending the bad things don’t exist.
It’s about choosing what to focus on and what builds you up instead of what tears you down.
You deserve to feel good, right?
Think of this as your permission slip to create a digital world that makes you radiate positive energy.
Imagine what focusing on gratitude does… it fills your heart with warmth and opens a channel of pure, loving energy.
This higher vibrational energy is both a powerful tool and deeply nourishing for your emotions.
Here’s the best part: You don’t need to force a parade of happy thoughts. Start small. Find one tiny thing you’re grateful for – a delicious cup of coffee, a comfy chair, a silly pet’s antics. Just acknowledging that one little thing can shift your perspective and open the door to a more positive mindset.
It’s way more than just a good vibe – that feeling has some serious power when it comes to wellness!
Ready for a quick mood boost? Try this Right Now 😊
Here’s what to do:
Your Daily Gratitude Hack: Unlock Happier Days and Better Sleep
Want to boost your mood and improve your sleep routine?
Grab a notebook – and turn it into your gratitude journal! Or you can grab yourself this 5 minute gratitude journal with prompts inside.
Each night before bed, take a few minutes to write down three things you’re grateful for.
This simple practice can shift those nagging stressful thoughts into a sense of peace, helping you manage negative feelings.
It’s like a happiness workout for your brain, training it to find the positive so you can drift off to sleep with a calmer mind.
Gratitude’s Your Superpower.
Look, life’s not always sunshine and rainbows, I totally get it.
But gratitude helps you see the good stuff, even when things get tough. You know, it’s like times when you’re not sure how to get out of a negative headspace or deal with toxic people.
Next time you’re feeling like blah………..
Try redirecting your focus on what you appreciate in your life – your furry friend’s unconditional love included!
Spend time with successful and positive people to uplift your mood and outlook.
Their contagious energy has such an incredible ripple effect. Of course, you’ll want in on some of that good vibe, right? Cause sometimes all you need is a quick pick-me-up to get you back on track.
But hey, what if you’re short on time to join any groups in person?
Or maybe you’re watching your budget and can’t swing a mentor right now?
No worries! Go digital!
There’s a ton of awesome stuff online with various ways to access it.
You can grab downloads, take courses, or listen to motivational talks from people you really admire.
It’s a great way to get inspired!
Here’s some links to inspirational talks to get you started-
Positivity: The Power Of Choice
How Positive Thinking Can Change Your Life & The Life Of Others
What reality are you creating for yourself?
Having the right encouragement and a more positive mindset in your life can always help with the push you might need.
A push to get you out of your comfort zone and into the right headspace.
People who exude positivity also inspire you to believe in your own human ability to achieve success!
Now I also want you to remember, that you also can radiate positive energy and spread those good vibes to those around you. Perhaps others who respect you or might need some emotional support from you.
Okay, so we’ve talked about positive people – awesome folks who light up your world.
Now, let’s flip the script with some tough love.
Those constant negativity bombs in your life?
You know, those friends or family members who can just drag you down, even if it’s usually unintentional. This can have a profound impact on your mood and mindset.
Have you ever felt like they’ve sucked the life right out of you before you’ve even made it to the door? Then you’re left wondering why you feel like your entire energy tank just got siphoned off, running on fumes. Been there, done that.
The good news is, that you do have the power to shift that feeling!
Let’s explore some strategies to shield yourself politely but firmly from those loving negativity bombs.
This way, you can keep your flame burning bright with the positive energy you need to reach your success and happiness goals.
Let’s do a short vibe exercise here.
Create a list of people in your life, personally and professionally.
Alongside each person’s name…
Write down how you feel when you spend time with them, even if it’s just a quick phone call.
Notice the feelings you get.
Example: Do you feel good, great, inspired
OR
drained, exhausted, angry, lost confidence, feeling low?
Also, write down approx. time lengths you spend with them on those occasions.
Which one is it for you?
Did you know that most of us don’t even consciously realize how much control we have over our emotional landscape?
As a lot of what we do is habitual, it’s like our default button is on.
We do it but don’t give it much conscious thought.
That’s why journals are like magic portals to your soul and your accountability partner for your thoughts and feelings. You can pour your heart out and let it all out on paper.
Sometimes it’ll make you cry, sometimes it’ll make you laugh, but it’ll always make you think! It will show you what your “default button” is all about.
You might even wonder how you lived without your accountability friend! Ready to unlock your inner truth? Here’s more information about different journal styles.
Okay, here’s where it gets real!
With some conscious effort and a few tweaks using your journal, you can start mapping out your own feel-good grid.
Seriously – think of yourself as the architect of your own happiness landscape!
It may take some work, but the positive impacts on your life can be profound.
Let’s break it down a little more….
First up: you’ve made your list of people by now.
This is how you start taking charge of your own energy and time grid.
You DO get a say in how you feel!
Cause you’re going to decide here, with whom, and how much of yourself you’re going to give time to.
Now pay close attention to the list of people in your life………….
Remembering now, your time is your most precious resource, and you only get 1 life.
Since you only get 1 life, you may want to prioritize it with people who lift you up and push you closer to that bigger picture you’ve been dreaming of.
By surrounding yourself with good people who light up your world, watch how much more inspired and focused you become on a daily basis!
So, the question is:
Are you ready to make your time work for you now?
You kinda can!
The secret lies in how you choose to spend your time.
Managing your time wisely is one of the most precious resources that can help with cultivating positive energies.
So, it’s up to you!
Find your inner strength – it’s already inside you, waiting to be unleashed!
I know for me, it felt hidden for a long time.
But the real trick is discovering what technique works better for you, right? It could be journaling, self reflection, breathwork… BTW (by the way) there are different meditation styles.
Once you discover the right technique that resonates with you, you’ll have a better understanding on how to unleash your inner strength and radiate your brilliance!
And let’s face it, we all need a recharge when life gets a bit much.
Negative thinking can drain us, so get ready to explore even more ways to build that powerful growth mindset and embrace the power of positivity!
Think of this blog as your feel-good toolbox, packed with tips and techniques to try any or all of them.
This is where you discover your favorite “battery recharge” method that works best for YOU.
Okay, let’s get real: One of the biggest favors you can do yourself is to identify your sources of negative energy.
Why?
Because once you know what’s holding you back – whether it’s negative people or difficult situations – you can limit the load and break free from that extra baggage.
It’s like finally shaking off that heavy backpack you’ve been carrying around – that’s the feeling you get when you find the right techniques.
Suddenly, everything feels lighter and easier!
Remember how we discussed the way positive and successful people can lift your mood?
Now, let’s see how different behavioral styles can also have profound impacts.
There might be some seriously important things we haven’t talked about yet – things that could be affecting you without you realizing it.
Did you know negativity can be sneaky, disguising itself in unexpected ways?
It can lurk in unexpected places, but that feeling of being drained… that’s your biggest clue.
It’s time to shine the torch on those sneaky energy thieves and banish them for good!
Get ready to investigate!
Here are some places they could be hiding – it’s always a good idea to be aware of where negativity could be hiding:
Now, this isn’t about blame, it’s about empowerment!
Once you know where the negativity lurks,
Protecting your emotional well-being is essential.
So, how do you feel in different environments?
With different people or even on your own?
Be honest with yourself, even if it’s about things you never questioned before.
Fill your life with positive activities that bring joy and happy moments, uplifting your spirit.
This can be things like:
Surround yourself with positive energy quotes and affirmations. Another great way to boost and strengthen your self-belief and confidence vibes.
These are also powerful tools for redirecting and letting go of negative thoughts.
Reminding yourself of your incredible capabilities and strengths is one of the most important things you can do!
Think of them as little doses of positivity that you can carry with you throughout your day.
Visual cues can be your secret weapon.
They help you swat away pesky negative thoughts.
This lets you refocus on your goals and the person you’re becoming. That’s the power of positive energy!
By seeing positive affirmations and quotes all around you, you’re training your brain to believe in your amazing possibilities.
Think of it like a pep talk for your subconscious!
Perfect times to use these tools are when you need a quick boost or want to cultivate more positive thoughts.
Let’s get strategic with those visual cues! The key is to get creative and think about where they’ll be most effective for you.
Don’t hide those affirmations in a secret spot!
Put those positive reminders front and center.
Mirrors, your computer, the fridge… anywhere you’ll see them all day!
This simple first step – harnessing the unique power of positive affirmations – can transform your mindset.
Why?
Because your brain needs those reminders to let you know you are capable of manifesting your goals!
Yes, you are!
You just need to cement the potential you have inside you a bit more – cause you are the co-creator of you.
So each time you see them – boom!
Even in the middle of a small distraction, a little boost of “I can do this!”
That’s the motivation that keeps you going, especially at the right time, until your goals happen!
So now you know why you need to surround yourself with positive energy quotes and empowering visuals!
Simple things can make a big difference.
You Can Always Tweak Them and Tune Them Into Your Words.
Focus on what you can control, asking yourself what are some of the things I can manage right now in my life?
Is it my self-talk?
Can I use more encouraging words?
Can I limit my time from negative friends?
Can I become more mindful of what I do have in life and the small things that make me happy and comfortable?
Can I create a nurturing living environment and meditation space?
Who should I spend more time that inspires and supports me?
Can I do more activities that bring me happiness and joy today?
Here are some ideas to get you started!
Remember, even small adjustments – like adding a living plant or a piece of inspiring art – can create a bright spot.
These little changes can lift the environmental mood and balance out any stagnant energy zones or dull spots within the home.
Living plants
Natural elements like wood, leaves, flowers and stones
Healing Crystals
Beautiful candles
Essential Oil Burners
Aromatherapy diffusers
Natural light and fresh air help improve the flow throughout the house.
Still stuck on what brings positive energy into the house?
Maybe an old plant you already have, and just needs abit of your TLC (tender loving care?)
A funky pillow?
Get creative!
To help you get started, here’s a small checklist for inspiration. And remember, the first place to look is within your own home:
See how easy it is to add some good vibes to your home?
We’ve even handpicked some lovely products inspired by the ideas we’ve just talked about.
Take a look and see if any catch your eye – they might be just what you need to transform your space!
7 Chakra Healing Scented Candles Set with chakra stones in each candle.
Let’s explore three powerful symbols of positive energy.
Symbols have a way of speaking to us, connecting us to something deeper.
So the 3 we’ll look at here are the Om symbol, the Hamsa Hand, and the Lotus Flower. These 3 typically depicted for luck, many blessings, and good fortune.
The Om symbol, more than just a sound, embodies the universe’s vibration.
Om is often used in meditation to connect with a sense of peace and universal oneness.
Its curved, semi-circular shape represents the elements of our universe and spiritual journey. The symbol’s three Sanskrit letters (A, U, and M) signify the interconnectedness of everything.
The Hamsa Hand, featuring an eye in its palm, is a powerful symbol of protection against negativity.
This design is found across many cultures.
It’s more than just decoration – imagine it as a shield of good vibes! Picture a hand with outstretched fingers and an all-seeing eye – that’s the Hamsa, a symbol steeped in centuries of belief in good fortune and protection.
You can learn more about the Hamsa Hand, here.
A beautiful symbol of resilience and purity, the lotus signifies rising above challenges. Its roots in the mud and its blossom in sunlight show us the possibility of growth, even in tough times.
Reminding us that we can find the strength inside ourselves we didn’t even know was there.
Here is more info about Lotus Flower.
Well, there isn’t one definitive color for positive energy. But some shades just seem to lift our spirits, wouldn’t you agree?
We all have those colors that spark happiness, growth, and all those good feels.
Let’s dive into four fantastic color options that might just brighten your day!
Here are 10 benefits of surrounding yourself with positive energy.
Here’s some extra tips on how to attract positive energy from the universe!
Okay, we’ve discovered so many amazing ways to attract positive energy, right?
But I want to let you in on a little secret – this final tip is where the magic really happens. It’s what allows all those other things to work their best.
You deserve to feel amazing, right?
Let’s make that happen! Grab a pen – here’s why self-care and mindfulness deserve a top spot on your to-do list:”
Your sacred space becomes a place of personal transformation.
Within your sacred space, time slows, and your spirit breathes deep.
Thoughts and memories rise and fall like the tide.
Each holds a lesson, a story.
Treasure the moments that shaped you, and release those that dim your light.
Let them float away, carried by a gentle breeze that drifts by.
Music, books, the awesome people we surround ourselves with – these influencing factors of positive energy can seriously change the way we experience life. They shape our outlook, our energy levels, and the vibes we share with the world.
Here’s some meditation chakra music to activate your inner Positive Energy.
Here’s some great books, where you can choose, audible, kindle, paperback or hardcover.
The Power of Positive Thinking
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Old Ones
It’s not just a feel-good idea – research suggests that surrounding yourself with positive energy and optimism can seriously improve your emotional well-being.
Investing in cultivating those good vibes can have a ripple effect on your personal and professional life!
Okay, I know staying positive when surrounded by negativity can be really challenging at times.
But it’s super important to know how to protect yourself from that draining feeling that creeps in. You know that feeling – like someone or something just sucked the life out of you, even though you were feeling okay a few minutes ago?
It’s time to check in with yourself and see where this vibe is coming from.
Here are some places where you might want to start setting boundaries and time limits:
Digital media
TV and bad news
Even with family or friends
So throughout this blog, you’ve learned numerous ways to fill your daily world with positive vibes.
Now, it’s time to clear your mind, release toxic energy, and let those good juices flow.
So what’s the best way to become a more positive person? This question has no easy answer. BUT one thing for sure as a powerful starting point is to create a daily self-reflection ritual or journal. A journal helps you to fine tune things as you go along.
This daily ritual helps you identify which habits to keep, ditch, or tweak for greater positivity.
For example, if you’ve identified some disempowering words in your daily dialogue, you do have the power to change them!
Practice daily self-talk that builds you up.
Replace those old negative phrases with empowering words that celebrate your strengths and inspire your future.
This goes the same with negative thoughts and dwelling on past mistakes.
Reframe those negative situations. Redirect any pessimistic thoughts towards better-feeling ones, focusing on what’s productive and important in your life.
Look at the lessons learned through past experiences as opportunities for growth and finding better solutions moving forward.
Spend more time moving forward toward your bigger picture in life and spend a lot less time on past mistakes.
Remember you only have one life!
Live with purpose, strive for happiness, and embrace growth. Remember, daily practice leads to progress. Keep working toward your best life.
Here’s a recap of some of things that bring positive energy;
This is easy, you’ve got this!
Okay, I know we covered a lot about boosting those good vibes – and trust me, you now have at least 11 easy ways on how to surround yourself with positive energy.
But don’t feel overwhelmed.
Pick one that sounds fun – decluttering, gratitude, whatever feels right – and just try it.
Once you feel that shift, setting a good tone for your day becomes second nature – and a whole lot more fun!
Think of yourself as a positivity ninja!
You’ll be spreading those awesome vibes to everyone around you.
So go for it – you’re gonna rock this! I’m excited to see how this transforms your life for the better.
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
