Different Styles of Meditation and Mindfulness
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Meditation is a relaxing and healing practice, if the health benefits of it are anything to go by. However, speaking from personal experience it could be difficult for a beginner to go into the meditative zone without any help. Especially,
While sitting in stillness is a form of meditation that’s been used for centuries, it is not the only way to practice zen. There are many ways to involve yourself, just about anyone can find one (or more) types of
Looking for the perfect gift for someone who practices meditation? Check our list of 11 great meditation gifts to inspire and enhance their mindful lifestyle. Our 11 gift ideas, include meditation cushions, healing crystals or Japa mala beads, or
What Are The Best Meditation Chairs that allow you to sit with a straight spine in order to maintain the natural alignment of your body for deep relaxation?
The practice of meditation has been around for centuries, and there’s a reason why it has withstood the test of time. Regular meditation practice can help improve your mental wellbeing, reduce stress, and even improve your physical health. But how long should
I used to be a really stressed out person. I would worry about how much money I had in my bank account, how many hours of sleep I got, how much time I spent on social media, nagging co-workers, or