Different Styles of Meditation and Mindfulness
Check out our blogs to see which one resonates with you most.
10 Different Types Of Meditation: Which One Is Good For You?
While sitting in stillness is a form of meditation that’s been used for centuries, it is not the only way to practice zen. There are many ways to involve yourself, just about anyone can find one (or more) types of
Meditation gifts: 11 Gift Ideas That Could Never Go Wrong.
Have you struggled to find the perfect gift for a friend, family member, neighbour, or colleague. If you have you are not the only one. Most people find it difficult to pick a gift. And the task becomes even more
7 Meditation Chairs: Improve Your Meditation, Posture & More!
What Are The Best Meditation Chairs that allow you to sit with a straight spine in order to maintain the natural alignment of your body for deep relaxation?
How Long Should You Meditate To See Results?
The practice of meditation has been around for centuries, and there’s a reason why it has withstood the test of time. Regular meditation practice can help improve your mental wellbeing, reduce stress, and even improve your physical health. But how long should
How Meditation Changed My Life : Explore The Benefits
I used to be a really stressed out person. I would worry about how much money I had in my bank account, how many hours of sleep I got, how much time I spent on social media, nagging co-workers, or
Best Cushions For Meditation: How to Find the Right One?
Many people struggle to concentrate while meditating due to uncomfortable sitting spaces. This problem is seen especially with beginners. One of the best solutions to this issue is to use Cushions for Meditation. Many people struggle to find the ideal