Have you ever wanted to get ahead or felt like something was missing? You know that feeling; of knowing you can achieve so much more, but you aren’t sure what tools to use to help strengthen the mind so that it works with you for success? Let’s discuss 7 mindpower techniques that can help to improve concentration, strengthen new belief systems, and focus. You may want to try some of them or all of them. What if one of them could change your life?
Using regular mind power training can allow you to tap into your inner strength, giving yourself the chance to live the best version of you. We are all born capable of infinite possibilities. But most often, we go through life unaware of what they entail. Yes! You read that correctly! We walk around this planet with great power, and most of us don’t even know it exists. I know you’re thinking -wouldn’t it be awesome to be privy to the knowledge it takes to access this mind power?
What if it’s entirely possible to train your subconscious mind to do all sorts of positive things? What if there was a way you could use these mighty forces to heal, cope and live a happier life being the best version of you?
Here’s the kicker- you already have the power; you just might not be using it to its full potential. Learning to tap into your mega mind might take a bit of time and patience, but it’s all possible and starts with you and your willingness to dig a little deeper to create your path to the success you want in life.
Is The Mind A Powerful Thing?
Is the mind a powerful thing, you may ask? Extremely powerful! Today, the mind is the most advanced computer in the world. One teeny tiny thought can spark a frenzy and send you on a life-long, incredible journey.
However, just as you can use your mind to manifest a life you desire, your mind is very powerful that it can also keep you stuck in a rut. Therefore, understanding and controlling its power is essential in our everyday lives.
And just to give an idea of how powerful your brain is, here are a few fun facts.
- The storage capacity of your brain is "virtually unlimited." If you think about your home computer and how it has a max capacity, essentially, your brain doesn't.
- Information travels through your brain at a whopping 268MPH. When a neuron is stimulated, it sends an electrical impulse to each cell, and it does so at lightning speed.
- Most people think that we only use 10% of the brain, but scientists have suggested that our brains are at work all the time, even when sleeping.
By now, a clear picture should emerge of just how significant a gift you possess. With thoughts traveling through at high speeds and an unlimited capacity. Is it that surprising you would use your mind to help build a better life?
What Is Mindpower Training?
If only there were a switch to flip into that developed mind power; it would be great, right? Strengthening your mind power takes a bit of time and work, just like anything else. Think of it as a muscle. The more you practice and exercise it, the stronger it becomes, giving you the desired outcome.
So, what is mindpower training? Simply put, it’s a way to exercise your brain by trying simple routines to eliminate things such as negative thinking, overthinking, and replacing them with some healthier daily habits.
Regular physical and mental stimulation and certain foods are necessary for brain health and mental power. Exercising your brain and stretching it beyond its normal thinking process means doing something new, not something you don’t need to think about doing, as you already do this by habit.
Learning new skills or hobbies helps mental stimulation. It’s something you may have thought about but never tried as yet. Some examples are art classes, playing an instrument, etc. According to Dr. Morris, challenging the brain to do something new is important for brain health.
So if you want to learn some easy ways to develop your grand gift of a healthy and powerful mind, keep reading!
How To Develop Mind Power
Another way how to develop mind power is by monitoring thoughts and taking charge of the ones you want to keep in your head, rather than spinning the mind clutter that turns into overwhelm and stress.
Becoming mindfully aware of when your attention is drifting off is an important step, because you have the chance to interrupt and stop that thought its tracks. This helps you redirect unwanted thoughts and get back on track with your desired focus point. So you continue moving forward toward success.
Interrupting old thought patterns can help you save time, spending less time in your day on things that happened in the past. Therefore spending quality time on productive emotions and tasks that empower you toward your desired goal.
Pure aim and concentration are more powerful energetically since you won’t have a million thoughts of interruption. The outcome is a more relaxed mind-body connection.
As you work on yourself daily, you become more aware of the physical and emotional sensations that arise when attention wanders. As you get better at recognizing these sensations inside of you, you’ll know when to redirect. Increasing focus on what’s really important. Strengthening your mind power to work in your favor.
Here are 7 easy tips to increase focus and make your mind power work for you instead of keeping you stuck in a rut:
The most straightforward changes can lie in re-vamping your diet and having foods to eat, to increase brain power. Scientists have long known a strong connection between what you consume and how you think and feel. If you’re constantly eating sugary sweets, sodas, and fast foods, it can hinder your thinking process and mood.
If your body were a machine, your brain would be the motor that keeps it running. So, it makes sense to fuel it with things that make it ready to run. This is one of the important steps in strengthening the power of your mind.
Eat/Drink More
- Fruits
- Veggies
- Water
Eat Less
- Sugar
- Fast Foods
- Processed Foods
Studies have found that health food for brain power supports thinking skills, memory, and heart. These include:
Fish
Cod, salmon, sardines, or canned tuna. These fatty fish are a good source in omega-3, which are healthy unsaturated fats. These foods have been connected to decreased blood levels of beta-amyloid, the protein that can form harmful clumps in the brains of individuals with Alzheimer’s disease.
Nuts
Almonds, flaxseed, or walnuts, contain high levels of healthy fats, antioxidants, and vitamin E, all linked with better cognitive function.
Legumes
Such as black beans, peas, lentils, kidney beans, and soybeans, are high in fiber and protein. They contain folic acid, which has been associated with better thinking abilities and memory recall.
Leafy green vegetables
Broccoli, spinach, and other dark green vegetables are high in nutrients that contribute to brain health, such as vitamin K, lutein, folate, and beta carotene. Plant-based foods like these have been shown in studies to aid in cognitive decline.
Berries
A great way to improve memory, according to a study done by researchers at Harvard’s Brigham and Women’s Hospital.
The health of your mind is closely connected to exercise, and many benefits exist. For example, cardio helps give your brain a boost, also helps with cognition and memory. Another important part of exercising is that it clears the head, alleviates stress, improves circulation, increases energy levels.
Numerous studies have noted the many benefits of meditation. Brain power and meditation compliment each other as meditation improves mental fitness and reduces stress.
In our fast-paced world, the need for stress relief is more significant than ever. Meditation has been around for centuries and has been vital in helping people realize the power of the mind.
Like exercising, meditation has a plethora of neural benefits. For example, it stops overwhelm and kills anxiety, which is essential for training the brain. In other words, slow down and be still!
A study published in the journal Frontiers in Human Neuroscience found that meditation can help to improve focus and attention. The study looked at a group of people who had never meditated before and found that after eight weeks of training, they could better focus on a task and ignore distractions.
So, meditation might be worth a try if you’re looking for a way to boost your brain power?
Have you ever thought about what it would be like to be hypnotized? Sounds cool, right? Well, it is, but if you’re visualizing someone swinging a pocket watch in front of your face while uttering the words, “you’re getting very sleepy,” that’s not quite what we’re talking about.
Hypnosis has been shown to help with shifting certain negative or self sabotaging behaviors and thought patterns. It works by accessing the subconscious mind, where all our old habits and behavioral patterns are recorded and stored.
Hypnosis helps to embed new positive messages into neural pathways so that the old negative patterns are gradually replaced. Developing healthier habits and thought patterns.
Hypnosis audios written by professional clinical hypnotherapists are an excellent way to get your mind in a relaxed, trance-like state so you can reprogram the mind with your new positive suggestions for success.
Our brains work by repetition, and listening to these messages repeatedly, helps boost the brain with your preferred information.
Hypnosis audios have been known to help with positive transitions and outcomes, toward success in life. Helping to access one’s full potential and strengthen mind power.
Hypnosis audios are handy mindset toolkits, that can be used at your own convenience.
How does visualization help the brain? It’s effortless! Essentially, visualization is rehearsing mentally what you want. You can do this by closing your eyes and consciously envisioning the house you want to live in or that trip to Tahiti you would die to take.
If this sounds a little odd, here’s the trick: You are envisioning what you want as if you already have it. On one level, you understand you don’t have everything you desire. However (and this is the key), your subconscious mind can’t tell the difference.
How often should you visualize? Since we’ve already learned that our brain relies on repetition, we know that doing this repeatedly throughout the day can help unlock the mind power. Visualization is part of the law of attraction process for our goals.
Here are some creative visualization techniques:
- Vision board - cut and paste images for the desired location, outfit, job, money, house that you want to attract into your life. Paste it somewhere you will see it each and every time.
- Music - use a special piece of music that makes you feel energetic about the desire you want to attract. Your energy is an important part of the visualization experience.
- Record - record yourself stating the affirmation, so you can immerse your mind by listening to it anytime you need an energy boost and a redirect back to your focus point.
- Crystals - use or better yet, wear a crystal that makes you feel magnetic about your visualization. This helps you to focus your mind, back on track to your desired outcome.
- Computer or mobile – make a screen saver of what you want to attract, so the visual is infront of you all the time.!
Is journaling good for your brain? Absolutely! Journaling is a stellar way to monitor your thoughts and emotions. It can help you clarify certain situations and raise your emotional intelligence. But, most importantly, it can help eliminate things weighing on your mind.
Most people skip this one because they think it requires a lot of time and they need to be an accomplished writer, and that’s not the case. Remember that you can spend as little as 5 minutes a day.
The more you “dump those unwanted thoughts and feelings out on paper,” the more you use your valuable energy to write about things you want to attract into your life, using your exceptional brainpower!
Tip- try using one section of the journal as your “dumping ground” of emotions and thoughts. The other section of your journal as your “law of attraction“ segment for magnetizing what you want.
Much like visualization, positive affirmations can be pretty potent. They can help detox some negative thoughts, dialogue and emotions that keep you on a downhill slide.
But what are positive affirmations?
They are words you repeat to yourself with an outcome you already have in your mind. For example, my “business is booming”, or “I’m healthy and happy”, or “I am going to speak to myself in loving and positive ways!”
The trick with affirmations is to be as specific as possible but short and sweet. They are super simple to remember whenever your brain needs a boost!
The more times you repeat and state out loud these positive affirmations, the more you believe in your new story. The brain follows through with actions and changes.
Final Take
Thank you for reading our post on mindpower techniques. We hope you learned something new for your self-help journey. You never know one of them could change your life in a great way! Here is more reading on positive mindset, so you stay on track with success! Sending you good vibes for health, wealth, and happiness!
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
