Disclaimer: Positive Zen Energy is supported by our wonderful community of readers. As an amazon associate, I earn from qualifying purchases made through affiliate links in our posts. These minimal commissions are from various vendors that we have either personally tried or ones we have hand picked and feel would be a good add on resource for the topic itself. There are NO extra fees or charges to you at all. Thank you for being here and supporting us!

Self Hypnosis For Success: How Long Does It Take To Work?

self hypnosis for success

Self hypnosis for success can be an effective neuro-linguistic mindset tool that works on improving subconscious behavior patterns while in a trance-like state. The time it takes to work really depends on how flexible and open our conscious mind is to new positive suggestions.  Some people report miraculous results within a short time period, while for others it may take a little longer.  

Hypnosis can help the overactive and analytical mind get into a relaxed trance-like state, in which our conscious gatekeeper can open up.  This in turn can allow new positive suggestions to be embedded into the subconscious mind for transformative change.

 Among other positive effects, hypnosis can help you better manage undesirable behaviors, improve self-esteem and cope with past trauma.  A trained therapist will normally conduct the session within a controlled environment, depending on the clients past history.  However, for inspirational improvements such as goal-setting, success, and creating an abundant lifestyle, self-hypnosis audios are a helpful option that many have used throughout time.

When you are a high-performing individual, it is easy to feel like you have hit a wall for whatever reason.  Often, self-hypnosis can be the key to unlocking your further untapped potential.  This simply gives your mind the space to reflect on what is truly holding you back. 

Sometimes we subconsciously may feel unworthy of success, or reluctant to take action because of negative past experiences.  Bringing this pattern of behavior to our conscious awareness can move us forward in an empowering way.  In this article, let’s explore how hypnosis can help with the path to success and  delve more into what this would look like. 

Can You Be Hypnotized For Success?

self hypnosis for success pretty female

A question some people ask is: can you be hypnotized for success?  Many people use hypnosis for success, as the real work in achieving your goals lies inside of you.  Hypnosis is a helpful mindset tool in the process, but it is not a magical overnight fix-all. 

You have to be open to the new suggestions you want and listen to the audios regularly. This, in turn, becomes a supportive aid with positive behavioral and growth mindset change.

If you’re determined and have a mindset that you want success in your life, you’re halfway there.  The rest releases the limiting beliefs and strengthens new suggestions toward your success with self-assurance and resilience.

When your mind is relaxed, you become less inhibited. Thousands of people worldwide have already experienced the power of hypnosis to improve their lives and achieve success. It is a natural mind-body process that works best when you have a specific goal.
Many well-known individuals have used hypnosis to help them succeed and transform, such as Tiger Woods, Albert Einstein, Ashton Kutcher, etc.

Many clinical trials show the effectiveness of hypnosis in many areas of life. 

So everyone’s journey towards their goals is going to be different and unique. What matters is that we have the inner confidence to work toward our goals.  While we work toward our desired outcomes, we also need to cultivate a positive mindset approach that will enable us to get there while enjoying the process itself.  Hypnosis can also be used alongside other methods, such as meditation to gather their positive effects. 

You can search for a self-hypnosis audio that will help you get towards your path to success in life.  Some examples are self-esteem, confidence, resilience, or a growth mindset to success.  

There are numerous audios to choose from –

Self hypnosis downloads from hypnosis downloads.com

Search our hypnosis library below or browse over 800 self hypnosis downloads

Search for:

How Long Does It Take For Self-Hypnosis To Work?

So how long does it take for self hypnosis to work?  Some people start to see results in as little as a few days, and others could take a little longer.  

However, the most effective way to see long term results is to make this a regular habit.  One of the best ways to do this is to schedule your sessions and stick to that schedule.   This way, you will be less likely to skip a session, making it easier for yourself to be consistent.


To get the most out of your hypnosis sessions, it is also a good idea to make sure you are in a relaxed environment. Switch the mobile off or any other interfering devices. 

This will make it easier to focus on your breathing and a shorter time frame in getting your thinking mind to drift off.
If you are not sure if self-hypnosis is working, then consider some of these telltale signs:

Fortunately, hypnosis is a great mindset tool with most of these factors. For any individuals with a history of mental health conditions, always check with your doctor first to make sure it’s a safe option to listen to them.

The more regularly you are able to fit hypnosis into your life, the more rewarding and beneficial you are likely to find it.  Most hypnosis audios typically have a guided relaxation script or imagery that directs your mind back to focusing onto your goal.

How to Do Self Hypnosis for Success?

Here are some initial steps on how to self hypnotize:

1) Find an area where you can be undisturbed for 10 minutes.
2) Sit in an upright position and close your eyes.
3) Choose an object to focus on, like your watch or something in the room.
4) Take deep breaths, inhaling deeply and exhaling fully until you feel calm and relaxed.
5) Think about what you want to accomplish during this session and why it’s important to you.
6) Imagine yourself being in the desired state (e.g., feeling calm).

You may wish to start imagining a more successful version of yourself.  You can picture what this person looks like, what they do, what steps they took to arrive at this stage in their life.  What are they doing and what are they saying that makes them successful in your mind?

The subconscious mind does not know the difference between reality and imagination.   So when you imagine something, and it feels real to you, the subconscious mind will accept it as an actual occurrence.   

Regular listening is important since some of us might take a little time to shift old beliefs – to release any negative thought patterns that have been conditioned over time.

There are many ready-made hypnotherapy audios to choose from that help with success and releasing limiting beliefs.  The important thing is that they can all help you reach a calm, relaxed state in very little time.


If you feel as though you are not making progress with self-hypnosis at home, or are not finding any improvements, you may prefer to personally visit or make an online appointment.  This all helps with a smooth transition toward your success journey.

Self Hypnosis For Success offers many potential benefits to the conscious and unconscious mind in our daily lives.  It also enables us to develop new and empowering habits. This is certainly an area that has given many people great results by simply by opening up to new positive suggestions. 

If you would like to know more about how hypnosis works, here is a video on this topic matter.

Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺


Share on: