It is impossible to go about our daily lives without experiencing any stress. Whether it is a school or job demands, financial hardships, the trials of parenting, relationship issues, or health problems, the challenges in our everyday lives may overcome our coping abilities and provoke stress.
What Is Stress?
Stress is your body’s response to any perceived threat in your environment and within yourself.
When you sense danger, a part of your brain’s limbic system known as the amygdala stimulates a surge of hormone responses that prepare your body for the “fight-or-flight” response.
In stressful situations, your body releases stress hormones such as cortisol and adrenaline that help you cope with the situation.
Stress is a normal biological process that keeps us going, and as such, it isn’t necessarily a bad thing.
However, ongoing or excessive stress doesn’t allow your body to recover after the “fight-or-flight” response.
When stress hormone levels remain increased in your body for a prolonged time, stress can take a toll on your body and health.
What Are The Symptoms Of Stress?
Every person experiences stress differently.
However, the expected effects stress has on the body involve various physical, emotional, and behavioral symptoms.
Sometimes stress can manifest itself in unusual symptoms, which is your body’s way of telling you that something is wrong.
Research shows that stress can make you feel physically sick.
Studies show that some people, especially young women, develop a stress-related psychogenic fever.
Their body temperature would go up to 41°C when they experience acute stress, while others develop persistent low-grade body temperature of 37-38°C when exposed to chronic stress.
If you are experiencing constant or excessive stress, you might develop the following physical symptoms:
Stress also often involves various psychological and behavioral signs, impairing your ability to cope and interfering with your daily life and causing harm to overall well-being.
Here are the most common emotional and behavioral signs that you are could be stressed out:
You may be experiencing any of these signs or their combination.
You might feel as if you are not in control of your life and may have a constant feeling of being overwhelmed.
In other words, excessive stress can lead to burnout, which is a state of complete exhaustion.
Emotional burnout can cause you to feel drained most of the time, reducing your motivation and productivity, affecting your relationships, and impairing your health.
On top of the symptoms caused by stress, burnout can trigger additional health problems.
It may bring on anxiety, low self-esteem, depression, mood disorders, or eating disorders.
Too much stress can increase blood pressure and heart rate, headaches, and migraines, or lead to stress-related obesity.
Stress-provoked emotional burnout may cause you to feel hopeless, helpless, and completely out of energy.
However, you can learn stress management strategies to help you cope with excessive or chronic stress and get a sense of control over your life again.
What Can You Do To Manage Stress?
Effective stress management skills can boost resilience, thus helping you manage pressures in your day-to-day life.
Resilience means being able to carry on under pressure and quickly bounce back from difficulties.
Some people are more resilient than others.
However, resilience is something you can practice and develop.
Building a resilient mindset can help you better manage your personal and professional life and manifest the life you want to live and be happy and successful.
Stress management can help you attract more positive energy, be more productive, feel happier, and enjoy a balanced life.
It can prevent stress from compromising your health, relationships, and quality of life.
Consider the following four stress management strategies to help you alleviate stress and raise resilience.
1. Mindfulness Meditation
Mindfulness is the ability to focus and be fully present in the current moment.
It allows you to observe your thoughts and feelings without interpreting and self-judging them.
Many studies have shown that mindfulness can be a great tool to relieve stress-related symptoms and promote relaxation.
Mindfulness can help you become aware of your self-critical thoughts that often provoke symptoms of stress.
It can improve your mood, raise resilience and enhance your focus.
Research shows that regular mindfulness practice can reduce activity in part the amygdala, decreasing your stress response.
2. Meditation With Calming Crystals
Crystals for stress and anxiety can improve your meditation practice, helping unlock the door to inner peace and calmness.
Combining meditation with stress-relieving crystals can help connect with their high vibrational frequencies and opening up your chakras to healing.
Here are some of the best crystals to relieve stress:
Calming purple shades of amethyst are believed to have intense healing and protective properties.
Known as “the all-purpose stone,” amethyst attracts positive vibrations, helps calm the mind, and silent your inner critic.
With a clear mind, you will feel empowered to handle stressful situations.
Citrine is a crystal that protects from negative energy, increases creativity, and activates intuition.
It encourages self-esteem and confidence and boosts enthusiasm and a positive attitude.
This crystal is believed to help relieve tension, restore inner peace, and help you relax.
Beautiful lilac hues of lepidolite help balance the third eye chakra, raising awareness of your stress triggers.
Meditation with lepidolite can help you learn to soothe yourself when experiencing stress.
Hold lepidolite in your hands when you start feeling overwhelmed by fear and worry, and focus on breathing for a few minutes.
As you sit still and breathe deeply, holding this powerful healing crystal, you will start feeling your anxiety dissolve.
Moonstone is a “stone for new beginnings” that can foster inner strength, dispel feelings of stress, worry, and fear, and help stabilize emotions.
• Rose Quartz
Rose Quartz’s calming pink hues encourage self-compassion, love, and creativity.
This beautiful crystal can be a great help when you’re feeling anxious, stressed, or pressured and you forget about self-care.
It is believed to calm and heal through its high vibrations that attract love, self-love, and self-compassion.
Rose quartz can help release calming energy into your mind and body.
Meditating with rose quartz can boost calming effects of the practice, enhance self-love and help increase self-confidence during stressful situations.
• Smoky Quartz
Smoky quartz is a grounding crystal that can help you let go of negative energy and release self-critical thoughts that cause stress and anxiety.
• Black Tourmaline
This robust black stone is believed to help when you feel overwhelmed by apprehension.
Hold black tourmaline in your hands while meditating and visualize all your worries and stresses being sucked into it.
3. Deep-Breathing Exercise
While mindfulness exercises are most commonly practiced through meditation, another mindful way to reduce stress is conscious breathing.
Deep breathing is one of the simplest but most effective strategies to reduce stress.
Mindful breathing techniques such as progressive relaxation, abdominal breathing, and guided visualization can help you relax and relieve tension.
When you breathe deeply, you send signals to your brain and body to relax and calm down.
When you feel stressed out or anxious, your breathing patterns change.
You begin to hyperventilate – your start inhaling deeper and take much faster breaths than usual.
Such a breathing pattern disrupts the balance of the gasses in your blood, making you feel week, nauseous, dizzy, and tired.
You may feel overwhelmed with a fear that you will faint or that something terrible will happen.
And all of this is usually caused by your breathing.
Learning how to control your breathing can help relieve stress symptoms and feel more composed in stress-provoking situations.
Yoga has proven to be effective in promoting the synchronicity of mind and body.
It can improve mental clarity, help build physical and psychological strength, boost awareness, and foster harmony.
We attract things by our emotional vibration.
Yoga can be a powerful tool to overcome stress, raise resilience, and attract abundance into your life by shifting your energy to a much higher vibrational level.
When combined with mindfulness meditation, yoga can help develop your intuition and enhance creativity.
It can improve your spiritual awareness, helping you open up for new possibilities, and attract abundance and prosperity.
Studies show that music can reduce stress and promote relaxation.
Whether you are making music, listening to music, or singing, music can shift your attention from distressing thoughts, boost your mood, and help you relax.
Also, music is a perfect frame for relaxation techniques and mindfulness meditation.
Music has the power to stimulate emotions and improve mood through specific brain connections.
It helps release oxytocin (bonding or cuddling hormone) and dopamine (hormone of happiness), promoting feelings of joy and alleviating stress.
Each of these strategies can help manage stress, as they help shift your attention from stress-provoking thoughts and boost resilience.
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