What’s An Intention Journal? | What Are Intentions In Journaling? | What Are Examples Of Intentions? | What Does It Mean To Set An Intention? | How Do You Set Up An Intention? | How Do You Send An Intention To The Universe? | What Are The Steps To Manifesting? | Can You Use The Law Of Attraction Journal Prompts | Best Intention Journal Reviews | Buyer’s Guide | Final Verdict
You may be asking……..
What’s an intention journal?
An intention journal is a book you write in every day. I found that it really helps to get a journal with prompts inside, as those prompts are like a guide or template to follow where you write your intentions you set for yourself.
They can be intentions you set for your day, like how you want your day to be- as you are setting the mood and the energy for your day ahead.
It’s like being the director of your own movie.
Intentions can also be set for days, weeks, months and years ahead, depending on how big your goal is that you want to manifest.
The more powerful your intent (vibrational energy is), the more likely it is to happen, as you fully channel your energy into your particular goal.
What are intentions in journaling?
Intentions are things you want to manifest into your reality. An intent is when you want to set something into motion, and want to feel certain about it happening.
The more you use your journal on a daily basis reading and writing your intent on your goal, the more likely it will manifest for you.
The more energy and pure focus you put when you are writing in and reading your intentions journal the stronger you become in magnetizing your goal.
What are examples of intentions?
• I intend on having a great day today (as you are setting the tone for the day)
• I intend on accepting abundance and prosperity in my life now
• I intend on making this happen in a loving and happy way
What does it mean to set an intention?
To set an intention is important on what energy you have when you are setting your intention (goal), it is important to “let go” of that days stress or toxic energy you may have collected in your day.
It’s important to have “good and positive” energy to set your intentions into your journal as you read them out loud to yourself. So you may want to take a few deep breaths or do a short meditation to rid yourself of any negative energy.
As reading intentions out loud confirms your commitment to your intention toward your goals.
As your intentions need to come from a “strong” perspective, that becomes like your new belief system toward that goal (intent.)
How do you set up an intention?
Setting up an intention is first deciding on what goal you intend on manifesting into your reality. What is it that you really want?
Write this into your journal (if you get stuck then get yourself a journal with prompts) it’s a lot easier for guidance and reminders.
It’s always great to also have small daily intentions as this is the perfect ground for you to test out your energy shifts as well.
It’s beneficial to learn how to drop that stress energy and recycle it into success energy.
The more you can set a (small) intention for your day and see it happen, the more you start to believe in your own power of manifestation which is important when it comes to setting intention on bigger goals.
How do you send an intention to the universe?
First it’s important to create your own sanctuary, a place where you can automatically go to and its all set up for you to walk in and just “chill out” and “let go” of anything that could have bothered you during your day.
Do some deep breathing techniques or meditation so your mind is nice and clear, where you emotions no longer come into play. You are just relaxing where there seems to be no time and space.
What are the steps to manifesting?
So now that you are in your element and it’s the perfect time and space. Write and send an intention to this universe what it is that you really want to manifest into your reality.
Don’t forget this universe is listening to you, but you do need to be clear and as specific as possible on your intent.
After writing this note in your journal, repeat your intent out loud to this universe and make it clear that it will happen.
The more times you repeat your intent daily the more power you give this goal as the more strength in your belief grows daily, as you magnetize and feels it’s closeness.
Then thank the universe for listening and working with you and thank yourself for honing into the power for manifesting it into your reality.
Can you use the Law of attraction journal prompts
The law of attraction (ready made) journals are one of my favorites, yes this one is a little on the costly side, but it has all sorts of wonderful prompts inside, has stickers, also a vision board which is great cause you can take it with you if you travel.
The cover comes in different colors and its really lovely texture with symbolism on the cover- all the more to help you “set the tone” for your sacred space.
While you can always start an intention journal in any notebook you have, many people find it helpful to buy an intention journal that already has built-in prompts, lists, reminders, and motivation, along with planning features that keep you organized and on top of your life every day.
So read more on the details of each journal when you click the buttons below each journal to see which one is the right one for you
Some of the intention journals below also encompass gratitude (as gratitude is a great mindfulness practice to have in order to remove blockages and resistance to your abundance)
So there are a lot of great intention journals on the market, but here are our top picks for the best intention journal options.
Deluxe Law Of Attraction Life Planner – A 12 Month Journey To Increase Productivity, Passion, Purpose & Happiness – Happy Weekly Goal Planner, Organizer & Gratitude Journal + Planner Stickers
Simple Elephant Undated Planner 2021-2022 – Daily, Weekly, Monthly Planner & Notebook – High Performance Organizer For Productivity, Gratitude, And Focus – Journal & Agenda (Blue)
SELF Journal By BestSelf — Undated 13-Week Planning, Productivity And Positivity System For Max Achievement And Goal Success — Track Gratitude, Habits And Goals Daily And Weekly (Navy)
Ignited Life Planner – One Year Undated Goal Achievement System
Best Daily Planner Calendar & Gratitude Journal To Enhance Your Productivity + Time + Happiness
Best Intention Journal Reviews
Best Daily Planner Calendar & Gratitude Journal To Enhance Your Productivity
This beautiful planner and calendar from Transcending Waves Planner has everything you need to set intentions, focus on gratitude, build healthy habits, and work toward your goals in every area of your life.
It has templates that let you set intentions and build positive energy for every month, every week, and every day, along with plenty of room for ordinary planning functions like scheduling, expense tracking, exercise, and more.
The convenient layout and thoughtful prompts help you stay focused, with generous note pages for longer, deeper reflections.
It’s also lightweight, portable, and luxurious, so it’s a planner that can go anywhere you go, and help you build a better life, one day at a time.
The Best Daily Planner Calendar & Gratitude Journal is designed to last for three months, with monthly, weekly, and daily goal-setting, gratitude journaling, self-reflection, and more.
It also tracks intentions, positive habits, daily expenses, and exercise, so it has everything you need in a planner and intention journal all in one. The soft, faux leather cover has custom stitching with a clean, attractive design, with a snap closure and a ribbon bookmark to keep you on track.
The Best Daily Planner Calendar & Gratitude Journal comes in berry, blue, brown, gold, grey, red, rose-pink, and teal colors.
Ignited Life Planner
The amazing Ignited Life Planner lets you set up to 15 goals in every area of your life, including work or school, family and relationships, health, and more.
It then guides you into building step-by-step action plans to realize those goals, and holds you accountable with monthly and weekly intention-setting and follow through.
It also has a beautiful faux leather cover with a rich texture, and comes with sticker templates that you can customize for your specific intentions. It’s a great way to design the life you desire by following through with all the actions you need to take toward your goals.
This Life Planner begins with generous space to identify your key goals and intentions in life, with space for reflection and setting one-, three-, and five year goals.
It then guides you through building 12-month project plans for each of your goals, with action steps, resources, and even rewards.
Use that plan to set monthly goals and intentions for your work, relationships, health, and personal goals, with weekly priorities.
Then use the weekly planner to schedule your days, recording your goals, gratitude, and daily wins and learning’s.
It’s an undated 12 month planner, with space for up to 15 goals and projects, so you can start any time and make real progress toward what you want and need in life.
It has 12 monthly calendars, 60 weekly calendars, and 24 pages of blank journaling or note-taking space. So it easily fits into a purse or laptop bag, and travel anywhere you do.
The Ignited Life Planner comes with a planner sticker template that you can customize and print from any laser printer, so you can add more tracking and calendar functions to the planner.
SELF Journal By BestSelf
The SELF Journal is a scientifically proven method to help you succeed in your goals and cultivate personal happiness and fulfillment.
It follows a system developed by Shark Tank star Daymond John, and it’s been praised by BuzzFeed, life hacker, The Huffington Post, and by The New York Times.
The undated planner coaches you through 13 weeks of goal setting, daily intentions, and accountability to move you toward your goals.
The luxurious planner has a durable hard cover, with thick, smudge-proof paper. It’s a system to keep you pushing toward your goals.
The SELF Journal is a 13 week planner with three goal templates.
It helps you track outcomes, milestones, and critical drivers, with space for motivation and reflection to keep you focused.
It also has healthy habit tracking, daily gratitude, and even motivational quotes. The size is convenient to carry with you, and the hard cover allows you to write without a work surface.
It also has a ribbon bookmark and a pen loop.
It’s part of a proven system that helps you stay on track to accomplish your biggest goals in life.
Simple Elephant Undated Planner
The Simple Undated Planner is a planner that helps you imagine and focus on everything you want to achieve in life.
It has space for your mind map as well as your vision board, to engage your creative and logical sides at the same time, and help you set intentions you can believe in.
Then follow through with monthly, weekly, and daily planning to help make your dreams a reality, along with gratitude, affirmations, and reflection.
It’s a compact whole life planner with a durable leatherette cover and convenient design that make it easy to accomplish everything you dream of.
The Simple Undated Planner has a mind map and vision board to help you set your intentions and get motivated toward your goals.
Choose your focus, set your goals, and even record your successes and lessons along the way.
Plan your months, weeks, and days to help you get organized, stay focused, and reach your goals.
It has a full 12 months and 52 weeks so you can use it for a whole year. It also has an elastic band closure, pen loop, and two ribbon bookmarks to stay organized.
The Simple Elephant Undated Planner comes in black, blue, lilac, and pink. It also comes with with colorful stickers to help decorate and customize your planner, along with free e-books and infographics to help you maximize your potential.
Deluxe Law Of Attraction Life Planner
The beautiful Deluxe Law of Attraction Life Planner guides you through eight simple scientifically proven steps to maximize your productivity, stay motivated, build healthy habits, and reduce procrastination.
It has dot-lined note pages perfect for bullet journaling, along with monthly, weekly, and daily tracking, space for reflection, and more. This intention journal is recommended by entrepreneurs and life coaches, and comes backed by a money-back guarantee.
Freedom Mastery also plants trees for every purchase, so you’ll be fulfilling your dreams while helping the planet.
The Deluxe Law of Attraction Life Planner has a Law of Attraction blueprint that helps you begin a journey of self-awareness and self-discovery as you begin to put your intentions in place. Then use the planning steps to develop your personal “mission statement” and begin your journey.
Use the Goal Setting pages to set your intentions and start making your goals into a reality. Use the fold-out 2-page Vision Boards to stay motivated and focused on your goals.
Then use the monthly and weekly planning templates to set goals, reward yourself, track healthy habits, take time for gratitude, make feel-good lists, and more.
Finally, use the monthly reflection template to look back over the prior month and record your progress, your learnings, and celebrate your victories. It also has 71 blank dot-grid journal pages, a pen loop, two bookmarks, and an inner pocket for loose notes and other small items.
The Deluxe Law of Attraction Life Planner measures 10.1 x 7.7 inches, and has a beautifully embossed faux leather cover with an elastic band closure. It is 100% eco- and vegan-friendly, with FSC paper that protects old-growth forests.
The Deluxe Law of Attraction Life Planner comes in rose gold, purple astro woman, rose gold astro woman, vanilla lotus woman, turquoise tree, black, new black, pink unicorn, purple, or red colors.
It comes with over 295 stylish and decorative productivity stickers, a world and USA map, and complete instructions on how to make the most of this planner.
For every planner sold, Freedom Mastery plants 5 trees, and this planner is backed by a 30-day money back guarantee.
Vision And Goal-Setting
Some intention journals devote a lot of space and prompts to help you begin to explore, visualize, and plan your life goals and intentions.
For people who are new to intention journaling, this process is helpful for clarifying your focus and claiming your vision.
For people who already have some clear goals and intentions, they may not need these features, and would prefer to use the pages for other types of journaling.
Construction And Durability
If you will be keeping your intention journal with you during the day, look for a journal that is a good size and weight for travel. Choose a rugged cover that can take a little wear.
Having a hard back is helpful if you will be using it on a bus or train, when you don’t have a work surface available.
If the journal doesn’t have two bookmarks, be aware that you will probably want to add more bookmarks, so you can easily flip from your day tracking to your monthly goals to your big vision or note-taking pages.
How Much Scheduling Do You Need?
Everyone manages their time differently.
Some people prefer to write down every single task on a list, or account for every hour in the day, constantly referring to their planner, while some people are more comfortable working with their intentions at the beginning and end of the day.
If you want your intention journal to also be your daily planner and reminder system, look for an intention journal with lots of room and options for organizing and accounting for your time.
How Much Space Do You Need?
Some intention journals are tightly focused on following only one or two goals or projects, while some have space for a large number of goals in different life areas.
Some journals have larger, more free-form templates, while some have a large number of small boxes with different prompts, lists, reminders, affirmations, habit trackers, etc. every day.
If you have large handwriting, or find a large number of prompts and reminders to fill out and track every day to be overwhelming and unhelpful, look for an intention journal that is more free-form and less tightly templated.
Does It Come With Stickers?
While stickers aren’t strictly necessary, they can be both fun and helpful. They are a great way to personalize and customize your intention journal, and help you discover information at-a-glance.
And there’s no shame in admitting that the colorful stickers are just fun. When possible, we prefer intention journals that come with stickers.
Whatever your goals or intentions, and whatever your planning needs, there are some great intention journals that will help you gain clarity and focus, remain positive and calm, and improve your productivity so you can make progress every day toward the life you want to lead.
Choose a journal that will fit into your daily life, meeting your organizing needs and building good habits, so that you are happy and comfortable using it all the time.
Use your intention journal every day, at least twice a day, to start building the actions that will lead to the life of your dreams.
We’d love to know which one was your favorite intentions journal.
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