Ready to ignite your confidence and embrace your personal power? Look no further than your solar plexus chakra. Your solar plexus chakra is the energetic center that governs your self-esteem, willpower, and confidence.
When this chakra is blocked or stagnant, it can leave you feeling insecure and lacking in motivation.
In this blog post, we’ll explore some practical ways on healing solar plexus chakra. Learning how to unblock and harness its power for confidence and the unwavering strength that’s always been within you.
Let’s dive in…………
Where is solar plexus chakra located
- Located: the upper abdomen above navel, just below the sternum (breastbone).
- Element: associated with fire, transformation and power.
- Colors: associated with hues of yellows.
- Chakra in Sanskrit: Manipura also is known as the beautiful jewel, Mani (jewel) and Pura (city or place.)
- What does the solar plexus chakra govern: the digestive and metabolic processes. Agni, the god of (digestive) inner fire, sun and power. And Samana Vayu, the vital energy flow of inward and outward breath. They come together for a balanced energy system.
The bright yellow circle symbolizing our connection with fire and the lovely warmth of the sun.
The downward pointing red triangle that’s inside representing the powerful red fire element. Also known as the sun element.
Symbolizing the energy of warmth within our solar plexus area.
10-Petal Lotus: The petals are normally black or dark blue. With Sanskrit letters on each of the petals.
The lotus symbolizing the chakra’s purity. While the 10 petals represent vrittis, or our thought patterns that we experience.
These thought patterns are normally classified as positive, negative, or neutral.
These 10-petal lotus symbolizes the 10 stages of a spiritual evolution that a human must go through. Before reaching the enlightenment stage.
Manipura Chakra Petals: Also the ten pranas, or life energy vibrations, include: Prana, Apana, Vyana, Udana, Aamana, Naga, Kurma, Krika, Devadatta, as well as Ahananjaya.
Signs of a blocked solar plexus chakra
Some of the signs of a blocked solar plexus chakra:
You’re feeling like you’re stuck in life, can’t seem to move forward.
You feel powerless, insecure, and unworthy of good things.
You always seem to be struggling, never seem to get ahead.
You have a hard time making decisions.
You second-guess yourself all the time.
If this chakra is blocked, it’s said that one might even have digestive issues like nausea, indigestion, or constipation. One Example: finding it hard to digest new ideas or change.
How To Unblock Solar Plexus Chakra
How to unblock solar plexus chakra, first of all is to identify any areas of your life where you feel powerless or stressed.
These could be areas where you feel like you’re not in control.
Once you’ve identified any of these areas, try finding ways to take back your power and control.
- This might even mean setting boundaries with others.
- Speaking up for yourself.
- Taking some action toward feeling more empowered.
Below let’s get into some self-care practices to help unblock, and how to heal solar plexus chakra.
Examples such as :
Foods that help with manipura chakra balancing. Breathing exercises, meditation, yoga and affirmations. Essential oils, chakra music, as well as solar plexus chakra stones.
9 Chakra Cleansing Rituals
Here’s 9 easy self-care rituals to reclaim the confidence chakra inside of you!
1. Solar Plexus Chakra Affirmations
2. Solar Plexus Chakra Healing Food
What foods resonate with your solar plexus chakra for healing and balancing?
Think of yellow food groups, regarding this chakra for healing.
Some of the foods below are used as boosting this energy center. It’s all about helping to feel more confident, positive, and empowered.
Although certain foods such as alcohol, caffeine, and sugary and even processed foods can negatively affect this chakra. These can usually cause one to feel anxious, nervous, and not so confident.
Here are some of the many foods known as the solar plexus food group.
- Lemons
- Curry
- Wholemeal or wholegrain bread
- Bananas
- Yellow vegetables
- Tumeric
- Brown rice
- Chamomile
- Yellow peppers
3. Essential Oils For Solar Plexus Chakra
There’s also alot of great choices when it comes to essential oils for solar plexus chakra. Just pick one that resonates with you intuitively.
Various essential oils have been used over centuries to improve emotional and spiritual well-being.
Aromatherapy, fragrant candles, bach flower essences.And even sprays, can also help relax and bring the solar plexus chakra back into balance feeling more confident.
Here’s a few of the many choices when it comes to essential oils for aligning this chakra:
Lavendar
Orange
Rose
Sandalwood
You can also find fragrances in lotions and even artificially made oils anywhere on the market.
But, using organic essential oils in burners or diffusers is best if you want to get the most out of your spiritual practice when balancing chakras.
4. Solar Plexus Chakra Yoga
Solar Plexus Chakra Yoga helps bring more focus and power into the healing sessions.
Some poses strengthen the core muscles, which are beneficial for digestion.
While others help ease feelings of nervousness or stress.
Begin to take a few deep breaths to help yourself relax and focus on your Manipura energy center.
Once you have directed all your attention onto this region, do one or two of your favorite yoga poses.
Doing this daily as part of a morning routine, or you can do it before bed, helping to calm the mind and fall asleep easier.
Here’s 5 Manipura yoga postures that are used to awaken the fire within and restore this confidence chakra.
Sun Mudra: Surya Mudra – a meditative position that channels the sun’s healing energy, which resonates with the inner fire element of the solar plexus chakra.
Boat Pose: Navasana – strengthens the abdominal muscles and is excellent for the digestive system.
Camel Pose: Ustrasana – helps open up the chest and heart, promoting confidence and self-esteem, strengthening the back muscles, and improving posture.
Chair Pose: Utkatasana– Also known as the “fierce pose.”This powerful posture helps increase strength and stamina for abdominal muscles and lower back. It also strengthens and tones hips, thighs, calves, and ankles.
Downward Facing Dog: Adho Mukha Svanasana – Being a full-body stretch, it helps to relieve tension and stress, stimulating blood flow while also stretching the spine, strengthening the arms and legs, and improving digestion.
5. Solar Plexus Frequency
The Solar Plexus Frequency music normally at 528 Hz. Used in meditation or yoga as a holistic way to unblock, balance, and restore the Manipura Chakra. Generally, solfeggio 528 Hz music is known for its transformational properties.
Chakra music can be relaxing or energizing. Depending on the rhythm and the sounds of each piece. You can “move to the music when you feel the sound deep inside you!”
6. Balance Through Art
Another great way to realign the solar plexus chakra is by doing abit of art therapy if you like.
Art therapy involves creating any type of art, helping release pent-up emotions. Creativity of art can help the mind to explore new ideas, or even discover hidden talents that you didn’t know you had.
There’s so many wonderful art mediums you can use, in realigning this chakra. Example: painting, drawing, writing, and more!
By creating art, you find fun new ways to express your feelings, and connect with the “inner you.”
7. Channeling Color Rays
Using color therapy is a fun and intuitive way to realign the solar plexus chakra. Colors have a powerful effect on the mind and body.
Some colors are even be used as natural mood-boosters. Helping with relaxation and focus.
One way you can do this, is by using a prism to channel a color’s ray. You can focus the energy of that color on your solar plexus chakra in meditation. A prism can also be used to break up light into lovely rainbow spectrum of colors.
Connect with your spiritual and intuitive sides when focusing on your chakras’ needs.
Examples: Choose a color that you’re spontaneously drawn to for the day and focus on it while breathing deeply.
Red may make you feel powerful as this connects to your root chakra area.
Whereas blue can help to relax and communicate freely. While connecting and working with the throat chakra area.
8. Breathing Exercises For Chakras
When balancing the Manipura chakra, try a few breathing exercises.
First technique: Inhale to the count of four. Holding the breath while counting to four. Then exhale while also counting to four. Then hold once again to the count of four.
It can be a great way to slow down the heart rate. Relaxing the mind and increasing self-awareness.
Second technique: This is a more advanced breathing technique by using “Alternate Nostril Breathing Technique.”
This is by use the thumb and forefinger, closing one nostril at a time while you breathe in and out.
Switching the nostrils and keep repeating.
This exercise is for calming the racing mind. Helping with releasing some of the anxiety and finding calm.
9. Solar Plexus Chakra Stones
Using solar plexus chakra stones in your meditation practice can make it more fun and energizing.
It can be a great way to connect with the natural elements of the universe (even if some are polished!)
Crystals and stones have been used throughout the centuries. Metaphysically used for healing the mind, body, and spirit.
First: use a stone that intuitively connects with you.
Try holding the stone in your hand, focusing on your Manipura chakra. Feeling the natural energy of Mother Nature as it merges with your vibrational energy.
Even: Wear your solar plexus crystals or stones. Perhaps a bracelet or pendant, or even put them in your pocket to help you stay grounded and focused. Feeling more confident throughout your day.
Whenever you get a chance, practice your energy-focused ritual outdoors. Remember, it’s a powerful connection with the sun’s rays, that provides energy and warmth for your solar plexus area.
Some stones that can be used to activate the Manipura energy center are listed below :
Citrine: (Known as the merchant’s stone) One of the best stones to use for anything related to this chakra. It’s said to increase self-esteem, confidence, and motivation.
Solar plexus chakra citrine is also known as a “success stone”. Believing to promote success, abundance, and prosperity.
Amber: Natural fossilized resin that goes back from the neolithic period. It’s the stone of courage and strength. Also used for clearing the mind, increasing vitality. And for drawing positive energy and wisdom into one’s life.
Tigers Eye: Known as the stone for the mind. Is said to increase willpower, joy in relationships, motivation, and personal power. As well as being used for manifestation and intention-setting processes.
Pyrite: Known as fools gold. Used to help with mental clarity, focus, and productivity. Also has a reputation as a “success stone”. People use it in manifestation rituals for abundance, wealth, and good luck.
When selecting stones and crystals for your solar plexus, choose ones that really resonate with you intuitively. These will align best with your vibrational energy. Supporting the healing and grounding process of your chakras.
Here are some of the products that I’ve mentioned in this blog. There’s quite a few are my favorites and go-to tools that I use over and over in my meditation and chakra sessions.
Take a moment to browse through and see if something resonates with you. You might just find the perfect addition to your collection of mindset and metaphysical tools!
Final Take
Now we’ve explored the 9 different chakra cleansing rituals. Some methods are fun and easy to incorporate, while others involve a bit of movement and exercise. All of these techniques helping us to reconnect with our intuition and inner strength.
Which method will you choose to use in unblocking and balancing the solar plexus chakra? This chakra center known as your personal power and confidence energy.
Here’s more chakra articles to browse through. Or if you’d like to learn more about a specific chakra, here’s the individual links to make it easier for you:
- Root Chakra (Muladhara)
- Sacral Chakra (Svadhisthana)
- Heart Chakra (Anahata)
- Throat Chakra (Vishuddha)
- Third Eye Chakra (Ajna)
- Crown Chakra (Sahasrara)
We appreciate you being here! Namaste.
