How To Unblock Solar Plexus Chakra

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Like most people, you’ve probably heard of chakras but never really understood what they are or what they do.  Chakras are spinning disks of energy in our bodies that govern different aspects of our lives, and when they become blocked, we can experience physical, emotional, or spiritual problems.  One important chakra is the solar plexus chakra,  responsible for our self-confidence and sense of power.  If this energy center is blocked, we may feel insecure or powerless.  Luckily, there are several ways how to unblock the solar plexus chakra and restore balance to your life.  Keep reading to learn more!

Where is solar plexus chakra located?

The solar plexus chakra is located in the upper abdomen above navel, just below the sternum (breastbone).

Signs of a blocked solar plexus chakra

Some signs of a blocked solar plexus chakra :

If this chakra is blocked, one might have digestive issues like nausea, indigestion, or constipation.  You could also find it hard to digest new ideas or change.

How To Unblock Solar Plexus Chakra

The first instance of how to unblock solar plexus chakra is to identify any areas of your life where you feel powerless or stressed.  These may be areas where you feel like you’re not in control.   Once you’ve identified these areas, try to find ways to take back your power and control.  This might mean setting boundaries with others, speaking up for yourself, or taking action on your behalf to feel empowered.

Below we will share some self-care practices to help unblock, also how to heal solar plexus chakra.  Foods that help with manipura chakra balancing, breathing exercises and meditation, affirmations, essential oils, music for this chakra, yoga, and solar plexus chakra stones.

9 Chakra Cleansing Rituals

Here are 12  easy self-care rituals that can help reclaim the confidence chakra inside you!

1. Solar Plexus Chakra Affirmations

2. Solar Plexus Chakra Healing Food

You can also realign this chakra by eating the right foods.

What foods heal  solar plexus chakra?

Think yellow hues and tones regarding solar plexus chakra healing food.  Some of the food below boost this energy center, helping you feel more confident, positive, and empowered.

Although certain foods such as alcohol, caffeine, and sugary or processed foods can negatively affect this chakra. These can cause one to feel anxious, nervous, and not so confident.

Here are some of the many solar plexus healing food:

3. Essential Oils For Solar Plexus Chakra

There’s a lot of great choices when it comes to essential oils for solar plexus chakra. Just pick one that resonates with you intuitively.

Various essential oils have been used over centuries to improve emotional and spiritual well-being.  Aromatherapy, such as fragrant candles, bach flower essences, and sprays, can also help relax and bring the solar plexus chakra back into balance feeling more confident.

Here are few of the many choices in essential oils to align this chakra-

While you can find scents in lotions or artificially made oils, using organic essential oils in burners or diffusers is best to get the most out of your spiritual practice of balancing the solar plexus chakra.

4. Solar Plexus Chakra Yoga

Solar Plexus Chakra Yoga helps bring more focus and power into your holistic healing sessions.  Some poses strengthen the core muscles, which are beneficial for digestion, while others help ease feelings of nervousness or stress.

Begin to take a few deep breaths to help yourself relax and focus on the Manipura energy center.  Once you have directed all your attention to this region, do one or two of your favorite yoga poses.  Doing this daily as part of a morning routine, or you can do it before bed, helping to calm the mind and fall asleep easier.

Here are 5 Manipura yoga postures that can awaken the fire within and restore the confidence chakra.

Sun Mudra: Surya Mudra – a meditative position that channels the sun’s healing energy, which resonates with the inner fire element of the solar plexus chakra.

Boat Pose:  Navasana – strengthens the abdominal muscles and is excellent for the digestive system.

Camel Pose: Ustrasana – helps open up the chest and heart, promoting confidence and self-esteem, strengthening the back muscles, and improving posture.

Chair Pose: Utkatasana– Also known as the “fierce pose.”This powerful posture helps increase strength and stamina for abdominal muscles and lower back. It also strengthens and tones hips, thighs, calves, and ankles.

Downward Facing Dog: Adho Mukha Svanasana – Being a full-body stretch, it helps to relieve tension and stress, stimulating blood flow while also stretching the spine, strengthening the arms and legs, and improving digestion.

5. Solar Plexus Frequency

The Solar Plexus Frequency music normally enjoyed at 528 Hz and used in meditation or yoga as a holistic way to unblock, balance, and restore the Manipura Chakra.   Generally, solfeggio 528 Hz music is known for its transformational properties.  Chakra music can be relaxing or energizing, depending on the rhythm and sounds of each piece.  You can “move to the music when you feel the sound deep inside you!”

6. Balance Through Art

Another great way to realign your solar plexus chakra is to use art therapy.  Art therapy involves creating art to help release pent-up emotions, explore new ideas, and discover hidden talents that you didn’t know you had.  You can use many art mediums to realign your solar plexus chakra, including painting, drawing, writing, and more!

By creating art, you can find new ways to express your feelings, gain greater self-awareness and connect with the “inner you.”

7. Channeling Color Rays

Using color therapy is a fun and intuitive way to realign your solar plexus chakra. Colors have a powerful effect on both the mind and body.  Some colors can even be used as natural mood-boosters, helping with relaxation and focus.

Using a prism to channel a color’s ray, you can focus the energy of that color on your solar plexus chakra to realign it in meditation.  A prism can be used to break up light into a rainbow spectrum of colors.

You can connect with your spiritual and intuitive sides when focusing on your chakras’ needs.  All you need to do is choose a color you are spontaneously drawn to for the day, focus on it while breathing deeply, and concentrate on it.

Red may make you feel powerful as this connects to the root chakra area. Whereas blue can help to relax and communicate freely, connecting and working with the throat chakra area.

8. Breathing Exercises For Chakras

To start balancing your Manipura chakra, try a few breathing exercises.  The first exercise is to inhale to the count of four, hold the breath while counting to four.  Then exhale while counting to four, then hold again to the count of four. 

This is a great way to slow your heart rate, relax your mind, and increase your self-awareness.

Another more advanced breathing technique is to use the “Alternate Nostril Breathing Technique.”  Use the thumb and forefinger, close one nostril at a time while you breathe in and out. Switch nostrils and keep repeating.  This exercise will help you calm your racing mind, release anxiety, and find inner peace.

9. Solar Plexus Chakra Stones

Using solar plexus chakra stones in your meditation practice can make it more fun and energizing. It can be a great way to connect with nature and the universe.  Crystals and stones have been used throughout centuries to metaphysically heal the mind, body, and spirit.

First, use a stone that intuitively connects with you. Try holding the stone in your hand, focusing on your Manipura chakra, and feeling mother nature’s amazing creation as part of your energy.

Wear your solar plexus crystals or stones as a bracelet or pendant, or put them in your pocket to help you stay grounded and focused and feel more confident throughout your day.

When you can, do the ritual outside in connection with the sun’s rays of energy and warmth for your solar plexus.

Some stones that can be used to activate the Manipura energy center are listed below.

(Known as the merchant’s stone) is one of the best stones to use for anything related to this chakra. It is said to increase self-esteem, confidence, and motivation.  Solar plexus chakra citrine is also known as a “success stone” because it is thought to promote success, abundance, and prosperity.

(Natural fossilized resin that goes back from the neolithic period) is the stone of courage and strength, also used for clearing the mind, increasing vitality, and for drawing positive energy and wisdom into one’s life.

(Known as the stone for the mind) is said to increase willpower, joy in relationships, motivation, and personal power and is also used for manifestation and intention-setting processes. 

(Known as fools gold) is used to help with mental clarity, focus, and productivity.  It also has a reputation as a “success stone” as people use it in manifestation rituals for abundance, wealth, and good luck.

Select stones and crystals for the solar plexus that intuitively appeal to you the most. This will be the one that best syncs with your vibrational energy and aids with healing and grounding chakras.

Final Take

Now that we’ve looked at 9 various chakra cleansings rituals, some were enjoyable, and most were techniques that reconnected us with our essential intuitive side.    So which method will you try next on how to unblock the solar plexus chakra to balance this energy center and reclaim it as your “confidence chakra.” which it truly is.  Here are more chakra articles to read on.

We appreciate you being here! Namaste.

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