In this blog post, we’ll explore 9 easy ways for root chakra healing, so connect with grounding energy, and balance.
The root chakra, or Muladhara, is one of the key energy centers in our body, deeply linked to stability and security.
While other chakras also play important roles in our energetic well-being, this post will focus specifically on the root chakra.
The Element of the Root Chakra & Healing
Our root chakra, also known as Muladhara, is the foundation of your body. It’s the energy center that helps you feel stable, secure, and connected to your physical self.
- Your root chakra is found at the base of your spine.
- It is associated with the color red.
- Element of the root chakra is, earth.
In chakra philosophy, the root chakra is the first of the seven major chakras. Believed to provide foundational energy helping to support the balance and function of the other chakras.
When this chakra is in balance, one feel’s safe. There’s a strong sense of self-preservation, security in relationships and finances.
The Muladhara, a spinning wheel through which energy flows, can experience imbalances that may lead to energetic issues.
When it’s blocked, there may be a feeling of insecurity and or overwhelm. Having difficulty in manifesting goals.
Signs Of A Blocked Root Chakra
Do you ever feel like you’re stuck?
Like you can’t get moving no matter how hard you try?
If you’re feeling out of balance, it may be a sign that your root chakra might be blocked.”
Blockages can impact a person physically and emotionally. As they are connected to the flow—or lack of flow—of energy within the body.
Physical signs may resonate with:
Feeling stuck or unable to move forward, as if frozen in time.
Feeling unmotivated and lethargic despite wanting to be productive.
Low energy levels in general compared to when you feel your best.
Chronic fatigue or insomnia despite attempts to balance sleeping habits.
Having trouble grounding yourself or feeling spaced out when you try to focus on something.
Feeling scattered or disconnected from the body. Unable to receive your body’s psychic or biological signals.
Thoughts & emotional signs may resonate with:
Constantly worrying about money or the future.
Feelings of scarcity, insecurity, fearfulness, and anxiousness that something terrible will happen.
Constantly ruminating over the past or stuck in negative thought loops.
Feeling like you’re just not good enough or can’t accomplish your goals. Including feelings of self-doubt, insecurity, and a lack of confidence.
- Having difficulty accessing your intuition or gut instincts.
9 Simple Steps to Support Root Chakra Healing
When experiencing multiple signs of a blocked root chakra, this may indicate an imbalance.
When this happens, it’s helpful to do some self care work on restoring the flow of energy in this area. Bringing back balance and flow in one’s system.
Here are 9 easy ways to do some energy work, unblocking the root chakra, restoring harmony:
1. Exercises for root chakra
One really great way to unblock this is to do some root chakra exercises, yoga, or Pilates.
If pilates or yoga are too strenuous, go for a jog or walk and connect to nature. When you’re outside, take the shoes off, feel the ground beneath your feet as you make that nurturing vibes connection with nature.
Then take a moment to go within. Breathe deeply, center yourself and feel the powerful energy of Mother Earth beneath your feet.
2. Foods for root chakra
When it comes to this chakra, think grounding root chakra foods.
Foods that are rich in minerals and offer stability are key here.
Root vegetables like sweet potatoes, carrots, beets, and red peppers are all great options.
Dark leafy greens like spinach and kale are also excellent choices.
Fruits like strawberries, cherries and other fruits that are red in color. Other good foods include legumes, nuts, and seeds. Incorporating these into your diet on a regular basis can help to keep this Chakra in balance.
3. Root chakra essential oils
Essential oils for root chakra are usually made with special blends for each chakra.
The ideal combination for this particular chakra can include grounding essential oils like patchouli and vetiver.
If applying an essential oil onto the skin area, make sure it’s diluted in an oil base such as jojoba oil.
Many essential oils are not diluted; they are concentrated. If you like the idea of applying oils onto the skin, always look for ones that have been diluted with a carrier oil. They’re safer and made for topical use. Although always test your skin in case of any allergies to aromatic or essential oils.
Now in saying this, some people like to lightly apply diluted essential oil to the bottom of their feet when meditating.
Many people also like using essential oils with a diffuser or a tea light oil burner.
It’s also a good idea to make sure there’s plenty of ventilation in the area where you’re using them. Just to ensure you’re still inhaling fresh air as well, otherwise you might get overwhelmed by stronger scents.
Diffusers are also great to use during cold and flu seasons! Oils like peppermint or ‘breathe easy’ blends are great for helping clear airways when feeling a bit congested or dealing with a runny nose.
4. Root chakra short meditation
Sit peacefully, close your eyes, and focus on your base chakra.
Breathe deeply into this area. Imagine a bright red light flowing up from the base of your spine through your entire body, until it reaches the crown of your head.
You can even use a guided meditation which can be helpful.
Repeat the same process as many times as needed to feel grounded again.
You can even use root chakra affirmations when meditating.
Here are 13 affirmations to get you started.
- I am safe
- I am supported
- I belong
- I trust the process of life
- Everything is working out for my highest good
- I am worthy of love and abundance
- I release all fears and doubts
- I am confident and courageous
- My feet are firmly planted on the ground, anchoring me in the present moment
- I am open to receive all that life has to offer
- I am grateful for all that I have
- I am connected to all of life
- I AM safe, supported, and loved. Namaste.
5. How to use crystals for root chakra
To use crystals for the root chakra, you can start off by placing a stone at the base of your spine. This is believed to help connect and align with this energy center.
Another way is to hold the chakra stone during meditation.
Carry a small thumb stone in your pocket throughout the day for a continuous connection.
Even create a crystal grid. Arranging stones in a pattern around you or on your body to enhance the energy flow and support your root chakra.
Here are some crystals for the root chakra:
6. Stretches for root chakra
Here’s a stretching exercise for root chakra you may want to try:
- Stand with both feet on a yoga mat while holding onto something sturdy like a desk chair or countertop for support if needed.
- Then, slowly bend over at the waist and reach down towards your toes as far as possible without bending your knees.
You can also try root chakra stretches by lying down:
- Placing one foot flat on top of the other with both legs extended straight out in front of you while lying face up.
- Arms need to be next to your sides.
- As you exhale slowly.
- Bring your knees in towards your chest.
- Hold for a few seconds before releasing.
- Repeat on the other side.
7. Root chakra visualization
When you’re feeling a little off-balance, take a few minutes to close your eyes and try this root chakra visualization.
- Imagine a lovely red color of spinning energy, right at the base of your spine.
- Visualize this warming energy flowing from your toes, slowly rising up throughout your whole body.
- See it going all the way to the top of your head.
- Feel this relaxed flowing energy connect you to mother earth, creating a sense of being grounded in the present moment.
8. Root chakra healing music
There are many metaphysical healing benefits associated with listening to different Solfeggio frequencies.
For the root chakra, 396 Hz is often used as a powerful and healing frequency, promotes grounding, peace, and relaxation.
Meditation music with a 396 Hz frequency is believed to help clear unconscious blockages and negativity, supporting a deeper sense of security.
This is also an ideal time to include some root chakra affirmations while listening to Solfeggio music aligned this chakra.
Here is a 396 Hz Solfeggio music video, perfectly tuned for root chakra healing, grounding, and balancing.
9. Power of repetition with affirmations
Studies have shown that by repetition affirmations regularly can help condition our subconscious mind.
The more we repeat an affirmation, the more likely it is to become embedded in our belief system. The more they’re said, the more likely we are to believe them and see the positive outcomes.
Affirmations are a powerful psychological mindset tool, as they can tap into our brain’s natural tendency toward confirmation bias.
When you start to believe something to be true, you are more likely to notice and attract similar experiences that come your way.
To help balance and open your root chakra, you can repeat phrases like:
- I am safe and secure
I welcome peace and serenity into my life
Here are some of my favorite products that I love using during meditation and chakra healing sessions.
Take a look and see if something resonates with you as you work on your root chakra healing.
Final Take
So, we hope this has helped answer some questions around root chakra healing and the 9 ways you can connect with grounding energy.
Keeping in mind that restoring balance in our energy centers (chakras) can take a little time and practice. So, don’t get discouraged if you don’t notice results immediately! Although in saying this, you might notice some positive shifts right away.
And with a bit of patience and effort, you’ll likely begin to feel more grounded and centered before you know it.
Thanks so much for being here! If you’re interested in learning more about the other six chakras, here are some helpful links for you to explore.
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
