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How to Balance The Heart Chakra: Heart Centered Healing

It’s no secret that we experience greater peace, joy, and love when our hearts are open and in balance.  In this blog post, we’ll explore how to balance the heart chakra using some heart centered healing we can even do at home.   This guide of simple tips and techniques, include crystals, meditation, yoga poses, and affirmations.  So let’s get started!

What Is The Heart Chakra Associated With?

Each chakra energy center helps us connect with different aspects of our lives and the world around us. 

Our heart chakra, or Anahata in Sanskrit, is the fourth primary chakra of the seven energy centers in the human body, located in the center of our heart region. 

So what is the heart chakra associated with?  This chakra is related to the element of air and the color green.  The color green has long represented regeneration and new beginnings, just like nature is always green when regrowth happens.

Our heart responds to love, forgiveness and understanding since it is the center of emotions and the link between the lower and upper chakras, rhythmically resonating with our goals, dreams, and desires. 

Since this heart center is about our ability to love ourselves and others, the color pink is also used to represent the heart chakra.   

This is why rose quartz crystals are often used to clear and balance the heart energy center.  They symbolize love, forgiveness, and healing of heart emotions.

What Happens When Heart Chakra Is Blocked

When the heart chakra is blocked or unbalanced in some way, it can manifest negatively in various aspects of our lives, leading to general feelings of disconnection from others and the world around us.  

It could even be an eternal sense of grief — whether that grief comes from the death of a loved one or unrequited love.

People might even feel like their loved ones are taking advantage of them, which can make them feel drained and dissatisfied with life.

They may also feel like they’re missing out on what life should be like?

So what emotion blocks the heart chakra? A few different emotions can block the heart chakra. Emotions like fear, anxiety, inadequacy, and judgment are said to be the most common energetic blockages with flow and breath. 

What feeling, if any, can obstruct the heart chakra?  

When we let fear rule our lives, it can prevent us from opening up to love, abundance and intimacy. 

Other emotions that can block the heart chakra are anger, jealousy, stress, illness, and grief.  If we hold onto these emotions and don’t  release them, they can prevent us from moving forward and healing.

The good news is that there are many ways to heal and unblock the heart chakra center.

What Does Balancing The Heart Chakra Do?

Balancing the heart chakra does a few things.

For one, it helps to clear some  emotional baggage we may be holding onto. This can help to free ourselves from some past traumas or hurts that we may have experienced and held onto at a deep level.

Additionally, it allows us to open ourselves up to giving and receiving love more fully. When our heart chakra is in balance,  we are more likely to experience positive relationships and greater overall happiness.

Here are a few more benefits of a balanced heart chakra.

How To Balance The Heart Chakra

There are at least several ways on how to balance the heart chakra. Many of these practices can also open up other energy centers.

For example, yoga and meditation are excellent ways to focus on the flow of breathing and heart chakra.

 Here are 10 easy ways to start to balance the heart chakra :

1. Mindful you

A mindful you is more focused, productive, and creative.  When you are aware, you will start to notice your thoughts as they come up.  This is helpful for mindfulness training because it becomes easier to catch those moments when things go wrong or get off track!

2. Keeping a spiritual journal

Our hearts open up when we feel that love and connection to others.  

Keeping a spiritual journal can help you stay in touch with your heart chakra.  This will always allow you to love yourself and the people around you.

Here are some journals you might want to check out for yourself, incase you don’t have one.

Beautiful Journals to Write in - Faux Leather Bound - Various Colors

3. Finding gratitude

In a world where we’re often focused on what we don’t have, finding gratitude for what we do have is one of the best ways to heal and balance the heart chakra.  Find small things to be grateful for, write them down daily in your gratitude book and notice how your heart’s energy changes.

4. Yoga poses to open the heart

Here are some yoga poses to open the heart chakra and get the energy flowing again.  Different postures help with the flow of energy in this center. 

Always remember to do the ones your body can manage.

Camel pose (Ustrasana) This pose opens up the chest and helps expand the lungs, which can help release any pent-up emotions.

Sphinx pose (Salamba Bhujangasana )This pose helps to open up the chest and heart area and stretch the front of the body. It can also help to boost circulation and energy levels.

Bridge pose (Setu Bandha Sarvāṅgāsana) This pose helps to open up the chest and heart area towards the skies above, as well as stretch the front of the body.

Upward Facing Dog pose (Urdhva Mukha Svanasana) This pose helps open up the chest and lungs while strengthening the back and toning the arms.

Cobra pose (Bhujangasana) This pose helps open up the chest and lungs while also strengthening the back.


What is the difference between the cobra pose and the upward-facing dog pose?

The cobra pose is a beginner-friendly variation of upward facing dog pose. 

In the cobra pose, your hips and knees remain on the ground. 

While your hips and thighs lift off the ground in the upward-facing dog pose.

Instructional Yoga Mat with Poses Printed On It & Carrying Strap- Comes In Different Sizes & Thickness Levels For Comfort

5. Heart Centered Meditation

Heart centered meditation is a spiritual heart chakra practice that helps build up qualities deep inside us, and then we project this healing love outward into the world.

Since pink and rose quartz is linked to healing and balancing the heart chakra, here’s a video of a guided rose quartz heart chakra meditation with the crystal’s loving energy.

6. Find your breath and remember that you are loved.

The first step to balancing your heart chakra is finding your breath and remembering that you are loved. Love is all around you, remember to be kind to others, as it brings back a positive ripple effect.

This raises your energy, which helps change things for the better and lifts some weight off the burdened and emotional heart center.

7. Heart Chakra Stones

Heart chakra stones include a wide variety of gems and minerals.  Each stone has unique spiritual healing properties and can offer something different for each person.  

One of the most popular stones and crystals is the well-known chakra heart stone, rose quartz.  An excellent choice for unblocking the heart chakra energy center and nurturing it back to emotional and spiritual health.

On the other hand, amethyst may be the perfect stone for you if you’re feeling overly critical or judgmental.  This healing stone is known for its calming and soothing properties, which can help to let go of harsh or critical thoughts.

If you don’t have these crystals on hand, here are some crystal chakra kits that have stones for all 7 chakras.

Different Crystal Chakra Kits To Choose From

8. Heart Chakra Essential Oils

There are a few heart chakra essential oils that are known to be utilized for emotional clearing of energy, healing, balance, and harmony.

This soothing and calming oil has been used to help to let go of feelings of anger, rage, and resentment.  Normally used to let go of feelings of insecurity and self-consciousness, which may be blocking the heart’s energy center.

This oil is used to help open the emotional heart area and make one feel more compassionate towards others.  It can also help one feel more confident in their skin and less likely to push people away.  Frankincense has been used throughout the centuries in sacred rituals and spiritual ceremonies.

This energizing oil is usually used for uplifting feelings of confidence and optimism.

Aromatherapy Essential Oil Sets

Even though most people use oil burners or diffusers for their wonderful fragrances, some still like to apply it on their skin. 

Always be sure to dilute the essential oil first by reading the instructions. 

Many essential oils that are not diluted are too strong to be placed directly on the skin. 

Check for any allergies before applying any diluted essential oil, and always read the safety and care instructions first.

9. Heart Chakra Affirmations

Here are 12 heart chakra affirmations. 

Tweak them to fit your own language, so they sound more natural to you. 

The best way is to express them with feelings and sentiments derived from  your heart center.

10. Solfeggio Frequency For Heart Chakra

The Solfeggio frequencies are a series of tones that were discovered centuries ago, believed to have certain spiritual healing properties. 

The Solfeggio frequency normally used for the heart chakra is 639 Hz.  Ideal for people who want to meditate, do yoga, or relax in a peaceful environment connecting with the heart chakra.

Final Take

Thank you for taking the time to read our article on how to balance the heart chakra using some heart-centered healing, including crystals, meditation, yoga postures, and more. 

We hope you found some good takeaways. 

Check out our other articles on chakras if you’re interested in learning more.

Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺


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