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Svadhisthana Chakra: Know About The Powerful Sacral Center


Explore the Svadhisthana chakra, the powerful sacral center that helps with passion, creativity & joy.  It is located in the lower abdomen.  When this chakra is balanced and open, we experience a sense of joy and vitality and can create from a place of happiness.

However, when this chakra is out of balance, we may feel overwhelmed by our emotions, blocked creatively, sexually, or even may experience physical issues in certain areas of our body.

By understanding the power of Svadhisthana Chakra  using some simple techniques, we can reclaim our creative energy, bring greater vitality and joy into our lives.  Discover what drives this chakra & how to balance it.

What Is Svadhisthana Chakra

The Svadhisthana Chakra is a term in Sanskrit that is often called the sacral center or the sacral chakra.   It is the next chakra, located above the root chakra and below the solar plexus chakra.  

This chakra responds to how we feel throughout all the different waves in our life.  It’s also about how well we adapt to change or whether we fear change as it happens.

This sacral center is also known as the moon chakra because inside the 6 petal lotus symbol, the circle shape represents different phases of the moon.

The different cycles of the moon have an impact on us including the energy that surrounds us. These phases reflect the transitions and changes that happen throughout life, death, and birth.  Everything is moving, and nothing stays the same.

The outer part of the 6 petal lotus represents different thoughts and emotions.  At conscious and unconscious levels.  Each of the 6 petals are associated with six negative states that can be worked on to  cleanse this chakra, such as any jealousy, anger, hatred, pride, cruelty, and desire.

What Element Is The Sacral Chakra

The element of the sacral chakra is related to water.  Water is associated with the fluidity of emotions and feelings, instincts and desires, and even the subconscious mind.

You can work on accepting and embracing your emotions by visualizing them flowing freely like a river.  Water is fluid, so you can also use this image to heal and let go of old feelings and patterns that no longer serve you.

Wearing the color orange when you visualize or meditate and using a sacral chakra crystal helps with the alignment process.

Sacral Chakra Color Meaning

Orange is a scared color according to some traditions, and resonates with the Swadhisthana chakra.  Monks in some cultures wear orange as a sign of their dedication, truth  and purity.  Sacral chakra color meaning is linked with creativity, change, fluidity, emotions, compassion, and peace. 

How Does Sacral Chakra Get Blocked

So how does sacral chakra get blocked?  The sacral chakra is driven by various emotions and thoughts like guilt, fear of intimacy, fear of trusting others, and even a fear of being alone, can block this energy center.

We may also feel creatively stuck or feeling like our lives lack passion or pleasure. Sometimes having difficulty trusting our intuition. When we are in touch with our feelings, we allow them to flow freely, without fear.

How To Balance Svadisthana Chakra?

Balance is key when it comes to the Svadhisthana chakra.  How to balance the svadhisthana chakra is by practicing moderation in all things. 

This means not overindulging, but also not depriving yourself.  Taking time for yourself to reflect on your feelings and being honest about what needs working on.

Here are some simple methods to assist in balancing this energy center :


How To Strengthen Your Sacral Chakra

One of the key ways on how to strengthen your sacral chakra is by regular practice, like yoga, meditation, breath work, or the other helpful ways mentioned in this blog.  

Balancing the first chakra is the best way to strengthen the second chakra.

As you continue to practice healing and balancing this energy center, you will begin to intuitively sense when your sacral chakra has strengthened.  Working in harmony and alignment with the mind, body and spirit again.

15 Sacral Chakra Affirmations

Here are 15 sacral chakra affirmations :  

You may want to change the affirmations to suit your own dialogue.   Use your chakra gut feeling when creating emotional statements—speaking them gently with love and respect.

Crystals For Sacral Chakra

This is one of the more popular crystals for sacral chakra. Citrine abundance crystals  used to help open this energy center, increasing creativity and also used in  manifestation processes for wealth and prosperity.

Peridot is normally used to heal the heart chakra and the sacral chakra.

The heart chakra is responsible for releasing emotion, and the sacral chakra is responsible for processing that emotion.

This crystal also helps increase this chakra for creativity and the manifestation process. Wearing peridot has been worn to help increase the body’s flow of energy. If there are feelings of blocked creativity or sexually, peridot is said to help open those channels.  An excellent stone to wear if a person struggles with jealousy or anger issues.

The benefits of wearing ruby are that it is also connected to the root chakra and sacral chakra. This stone is ideal for working on the first chakra and then moving up to the second chakra. 

Ruby the color of fire,  passion, desire, motivation, and action. It represents transformation as it symbolically burns away old emotions to make way for a new change in life.

Topaz helps the body heal, feel energized, and stay motivated. It also helps to keep the body’s energetic pathways aligned.  Blue topaz helps with clear and loving self-expression and communication instead of anger, jealousy, or resentment.

Sacral Chakra Stone

The sacral chakra stone used more often than other crystals is the carnelian

It’s symbolic of the orange chakra  and resonates with this energy center and its metaphysical meaning.  Although there are many other chakra stones that have been used to help spiritually heal the sacral center.

Each stone has different properties and associations, choose one that resonates with you most during each meditation session.

Form a crystal grid, or keep a thumb stone in your pocket or purse to carry their energy with you throughout the day. 

During meditation, yoga sessions, or aromatherapy massage, some people prefer to place the crystal on their solar plexus area.  Also known as the belly button chakra or navel chakra.

Incase you’re searching for a crystal kit which has all 7 chakra stones, including the carnelian sacral chakra stone, here is one we’ve handpicked you can check out if you like?

Healing Crystals - 7 Chakra Set Tumbled & Raw Stones Includes Chakra Pendulum & 82 Page E-Book With Reference Guide Poster

Here are more stones and their metaphysical meanings in aligning sacral chakra:

Carnelian is used to open and balance sacral center, where our sexual and creative energy is stored.  Its color is bold and vibrant, representing all of life’s bold and vibrant emotions.  These orange healing stones are most associated with joy, healing, transformation, change, and passion. 

They are very grounding stones when it comes to thoughts and emotions.   Wearing, carrying, or meditating with a Carnelian metaphysically helps to stimulate creativity.  It gives courage, promotes positive life choices, dispels apathy, and motivates for success.

Tigers eye is a powerful stone that can help center and ground the sacral energy center, beneficial in times of stress or change.  Tigers’ eye also used to balance the solar plexus chakra.  It’s a stone of protection and can be worn to guard against negative energies; can also be used for manifestation setting rituals.

Jade is a grounding and healing stone, used to help release negative emotions like guilt, fear, and resentment. 

It’s a beautiful stone comes in many colors, including green, white, and lavender. 

Some call it the “Dream Stone” because it is said to help spiritually empower relationships with love, maturity, harmony, and wealth.

Jade has spiritual and energetic aspects that bring harmony and wealth to a home or office, placed in particular areas according to the principles of Feng Shui.

Chrysoprase, said to be a stone of new beginnings. Helps to let go of the emotions of the past, heal old wounds and traumas, so one can move forward into the future with hope and confidence.

It brings harmony and balance since it metaphysically heals heartache and resentment, bringing Divine truth and understanding. 

Even though amber is not a stone or crystal but  fossilized resin from trees, people have long believed in its mystical history and magical power. 

Amber is symbolically a perfect sacral chakra stone because it is also associated with the element of fire. 

This powerful stone of healing and transformation, warmed by the glow and radiance of the sun’s energy. 

Amber helps to cleanse and purify our energy field and transmute negative energy into positive energy. 

Natural Baltic Amber Stretch Bracelet - Hand Made from Polished/Certified Baltic Amber Beads

Sacral Chakra Poses

Goddess pose ( Utkata Konasana)The Goddess pose can help the flow of prana to the reproductive organs, improving their function. 

There are many poses that can help to balance this energy center, some of these poses also work for different chakras as well.   

Here are a few of the sacral chakra postures, used  for grounding and balancing. 

Although for some of them, you might need to be rather flexible and for beginners it’s best sticking to some simple poses the body can handle.

Before trying any poses that seem straining, it would be a good idea to take some yoga classes with an experienced instructor. 

This way, they can help you stay safe and get the most out of your poses

Frog pose (Mandukasana) This pose is great for the second chakra, helps with flexibility and fluidity, both associated with the water element.

Low Lung pose (Anjaneyasana) The low lung pose helps stimulate the second chakra; helps with enhancing creativity and emotional balance.

Legs up the wall pose  (Viparita Karani)  It’s more of an “inverted” pose, one in which the posture is simplified enough to make you feel revitalized with your body and mind.

Child pose (Balasana) The spiritual meaning of child pose is that it allows us to connect with our inner child. This pose symbolizes feeling safe within the womb.  Accepting and surrendering to change and experience the outside world.  Child pose can be a very grounding pose for some.

Sacral Chakra Healing Meditation Music

Sacral chakra healing meditation music is designed to help clear, balance, and ground the sacral center.  They produce harmonic resonance, which helps realign our chakras.  When the Svadhisthana and healing music blend together effortlessly, we allow the healing vibrations to work their subtle energy,

Some of sacral center solfeggio frequency ranges are 288 Hz/ 417 hz/ 480 hz. The 417hz frequency resonates with this chakra for change and transition.

The symbolic meaning that things never stay the same, the powerful force of the universe and evolutionary change.  These gentle sound waves are known metaphysically to help undo certain situations, past feelings and help to facilitate change, so we can move forward into the future.

Using a crystal grid, an orange chakra candle or by chanting a sacral chakra mantra, can all be part of a lovely sound bath experience. You can even use your own instrument such as a singing bowl to help with daily balancing and chakra clearing.  When our chakras are balanced, we feel confident, to move on and enjoy life.

Sacral Chakra Candle

A sacral chakra candle makes the perfect setting when you combine essential oils or healing crystals into the mix. 

It will help create a unique ambiance in the room for your healing intentions.  Usually,  chakra candles with crystals ontop of the candle make it more special, after the candle is finished, you get to keep and place the crystal anywhere in the home environment.

Setting the mood in your home with things like candles, essential oils, and crystals can help raise the energy in the room.  This can be helpful if you want to feel the more positive energy in your space. 

Always ensure plenty of ventilation when essential oils or candles are used, so any strong fragrances don’t overpower you.

Final Take

We appreciate you being here! 

We hope you’ve got some extra tips and techniques from our article, by exploring what emotions drive the Swadhisthana chakra and how to balance this powerful sacral center connected to passion, creativity, and joy. 

If you’re looking for more good vibes for health and wellness from a holistic approach, check out our other posts on chakras.

Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺

Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺


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