The practice of meditation has been around for centuries, and there’s a reason why it has withstood the test of time. Regular meditation practice can help improve your mental wellbeing, reduce stress, and even improve your physical health. But how long should you meditate to see results?
And what are some of the best ways to get started with meditation? This blog post will answer these questions and more. Keep reading to learn more about how meditation could benefit you!
How Long Should You Meditate To See Results?
The time it takes to meditate varies. Some people might want to meditate for a long time, and others might want to meditate in shorter sessions. The best way is what feels right for you.
Some research tells us that around 10-15 mins in a single session is enough to feel the benefits. It also depends on how regularly you do it during the week?
The more often you do this is more beneficial, as opposed to the actual time frame per session and not doing it on a regular basis.
The truth is that you can’t tell by looking at the length of your sessions. The length of your meditation though, depends on your goals, commitment, and experience.
How Should I Begin With Meditation
Try a short session for a few days in a row, and build it up as you gain confidence and start to feel the small changes. Once you’ve reached that sweet spot, you will notice transformational shifts taking place inside of you.
It’s a wonderful way to start your day and start living a life of overall balance and wellbeing.
The first step to finding the right amount of time to meditate is deciding what you want to achieve with your practice.
Yoga International suggests that beginners start with a five- to ten-minute meditation session. You can add up to 10 minutes a day as you get better.
If you’ve been meditating for a while and are ready to increase your time, you can aim for twenty minutes per day.
As a beginner remember to be patient with yourself. It sometimes takes a bit of patience to feel the benefits of meditation.
Is 20 Minutes Of Meditation Enough?
Many people wonder whether 20 minutes of meditation is enough.
After all, they say the brain needs at least five to eight minutes to relax and become comfortable.
This simple technique can improve your mental health in a variety of ways. It may seem like a lengthy time frame, but it is an excellent way to start and maintain a healthy routine throughout the day. Let’s take a closer look.
You can expect to experience improved mental clarity, focus, awareness, more energy and wellbeing when committing to this practice regularly.
If you manage to meditate for 20 minutes each day, the effects can last for the rest of your life.
Like with any other exercise, you will feel the benefits of meditation only when it’s done regularly.
While a short meditation session is helpful, a longer meditation session is more beneficial.
One tip to help you stick with your practice is to keep a journal of your time meditating each day. This will help you stay accountable and also help you discover new things about yourself from a deeper level.
Can You Meditate Lying Down
Many people have asked the question, “Can you meditate lying down?”
You could be wondering if this is possible. Especially if you’re new to meditation or have a physical condition that makes sitting difficult.
If you have difficulty sitting for long periods, lying down can be a great way to start.
You can also find a variety of free guided sleep meditation exercises, or a body scanning technique . This also can help you get started on your journey to spiritual awakening and balancing the body, mind connection.
Laying down when meditating can also be the perfect way to recover from a long flight, shift or muscle strain, so the body scan meditation is great for this one.
On the other hand, the lotus position can be uncomfortable for many. Being in this position for a long period usually requires some special meditation seating accessories to help the body posture be in the upright position for deep breathing purposes.
Alternating between the laying and seating positions during the week, can be a good balance for people who have issues with doing just the sitting position meditations.
Should You Meditate Every day?
It may sound full on, but learning to meditate daily has more benefits for overall health and mental wellbeing.
In addition to lowering stress levels, daily meditation improves concentration, focus, better sleep and more energy.
Some people prefer to meditate for long periods during the day. Others prefer to meditate for shorter time frames in the morning and evening, there is no right or wrong way to start, as long as it becomes a regular practice in order to feel the benefits.
The most common method of meditation is to sit still up to ten minutes or longer, preferably at the same time every day or evening.
How Long Should I Meditate As A Beginner?
At least five minutes is a good place to start for those who want to begin slowly.
Meditation doesn’t have to be long. Although ten to fifteen minutes is usually the suggested time frame once you get into a good routine.
Try to avoid distractions, such as mobiles or TV.
If possible, sit more upright on a comfortable meditation cushion, so the breathing is easier to accomplish, as opposed to slouching with taking short breaths.
Many meditate for up to 20 minutes per day, which may be too long for some beginners.
There are various types of meditation, such as walking, transcendental, kindness and chakra balancing meditation.
In addition to walking, you can also do meditation in the park or while listening to relaxing music.
When you’re first starting, avoid committing to long sessions. During your first few sessions, aim to achieve a deeper level of self-awareness and be refreshed rather than worn out and not enjoying the experience.
What Should I Think And Do While Meditating
While meditating, the mind often wanders.
When this happens, gently bring your attention back to your breathing and focusing on the body and its movements whilst breathing.
This can take a few minutes. Don’t be harsh with your thoughts; instead, acknowledge them without judgment and redirect your mind back on the breathing exercise. Closing your eyes with kindness.
You can also count each long breath, start over, and repeat until you can feel the shift of peace and calmness. Practice makes perfect, and you’ll be better at it in no time.
It’s helpful to remember that you can’t control what thoughts pop into your head, so don’t worry about letting them interrupt your meditation. See those thoughts drifting by on puffs of clouds, just passing you by and floating out the window.
When meditating, it can also help to have a focal point. This will help you remain focused and quiet if any distracting thoughts enter again.
The first point of focus is your breath. It will be a reminder of being in the here and now. The rise and fall of your chest is also a great way to bring your attention back to your practice of centering yourself.
How Do I Concentrate Better?
You may have tried to meditate, but you still find it hard to focus?
The guided meditations are a wonderful way to start, as they guide your thoughts on each step of the way, instead of allowing thoughts to randomly do their own thing and distract you.
The more times you do the guided meditations in order to help with concentration and focus, the easier it will be to do this without the guided versions as your mind will be trained to focus on the breath at hand and get into a deeper level of transcendental mediation.
The other way you can try is to focus on an object in an open-eyed meditation, starring at a candle, a tree, and sometimes even a clock with its hands moving can be hypnotic.
Some people find that using a lovely object of focus such as a crystal and doing chakra mediation helps.
Chakra Meditation | Chakra Healing | Guided Chakra Meditation | 7 Chakras Meditation
It can be a little difficult at first, but this will help you to get the hang of being still, grounding yourself and balancing energies for your mind, body, soul connection.
Is There Science Behind Meditation
“Mental practices have been proven to help one achieve better health and happiness,” writes Daniel Gilbert, author of the New York Times bestseller (Stumbling on Happiness.)
“The practice helps you achieve inner peace and quiet”. According to Gilbert, there is much scientific evidence to support its numerous benefits.
It improves brain function, such as memory and attention.
In one recent study, participants enrolled in a meditation program and saw an improvement in GRE verbal reasoning by as much as 16 percentile points. These findings are exciting news, but how can we apply them to our daily lives?
Researchers found that meditation significantly reduces the risk of depression, anxiety, and irritable bowel syndrome. The practice improved their sleep patterns and reduced anxiety, ADHD, and depression.
The benefits of meditation go far beyond ; like reducing the chances of developing mental illnesses, such as Alzheimer’s.
So, if you’re considering meditation for the first time, you can also consider the numerous benefits.
Best Meditation Accessories
Meditation cushions are essential accessories for any space you intend to use for meditation.
Make sure they are comfortable and support your body for proper positioning and alignment. There are so many variations so it’s easier to select the one tailored toward your needs.
Meditation Cushion Set
Round & XL Oval
Handcrafted in The USA with Organic Materials
Removable Covers for Easy Cleaning
Comes in a variety of colors to choose from
Also available in 3 different fabrics you can choose from.
Meditation Cushion Set - Round & XL Oval - Handcrafted in The USA with Organic Materials - Removable Covers for Easy Cleaning
Many of the best meditation accessories can help you reduce distractions and become more focused on the practice itself.
You can even purchase beautiful items, like scented candles with crystals inside them to help set up an ambient mood ready for a deep meditation ritual.
Soy Candle with Crystals Inside
Healing Crystal Candle
Energy Crystals and Healing Stones Manifestation Candle.
Three Wick Candle,
Self Love, Spiritual Aromatherapy Candles
Meditation Shawls– are brilliant since they keep your body just the right amount of warmth, as body temperature can drop in a very deep meditational state.
Meditation Shawl
Plain Meditation Blanket or Prayer Shawl
Comes in a few different colors
High quality meditation shawl
Handwoven
Prayer or Meditation Shawl
A singing bowl is another excellent choice, since it’s energizing and metaphysically protective. It’s portable and provides a resonant sound that is soothing, relaxing. Ready for centering the body, mind connection.
Several meditation accessories can help aid with comfort, spiritual ritual and enhance mental focus.
Tibetan Singing Bowl Set
Tibetan Singing Bowl Set
Easy to Play with Dual-End Striker & Cushion
Beautiful Sound for Holistic Healing, Meditation & Relaxation
Gratitude Pattern
Comes in a few different styled colors
Using these products can help to relax and keep your mind focused on the meditation ritual itself.
This can help with peace, calm and enhance the practice.
If you want to get the most out of your meditation, try some of these best meditation accessories for yourself.
Final Take
Thanking you for being here and reading our blog, we’re hoping that this gave you extra tips and information on the the benefits of meditation.
Wishing you well on your meditation practice and leave us comments on how you are going with your journey 🙂
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
