Self-care is not selfish. It’s about being kind to yourself, taking time for yourself, and nurturing your mind, body, and soul; otherwise, what fuel will you have left in your tank?
Self-care is frequently criticized as a waste of time or a needless indulgence that has no purpose. That couldn’t be further from the truth!
It’s essential to look after yourself, especially if you’re working so hard. Self-care is one important method to enhance your mental wellness, emotional health and provide motivational fuel to achieve your life’s goals and dreams.
Self-care is an absolute necessity if we want to live happy, healthy lives full of joy and passion instead of stress and overwhelm (which usually leads to burnout).
No one can care about what makes you happy the way you do. So let’s make sure YOU get what YOU need to live your best version of yourself! YOU deserve it?
In this post, let’s go over some of the benefits of self-care and give you ideas, some that you may not have considered. Others you may have even felt guilty to bother with?
Why Is Self-Care Important
It can be hard to remember why self-care is essential when we’re so caught up in the daily grind of life—working long hours, caring and providing for our family, as well as many financial responsibilities.
Taking care of yourself improves your mood and productivity, gives you a new lease on life, and keeps you going.
It’s crucial to release some of that daily tension, so you can have the vital energy and drive necessary to achieve your personal and professional goals in life.
You don’t want the effects of stress to take a toll on you? You know the old saying, “prevention is better than cure.”
Self Care Ideas For Mental Health
Mental wellness is just as vital as physical health.
A self-care routine is critical in maintaining mental wellness by releasing levels of pressure off our mind, ( after all it’s better to protect our mental health and retain a healthy mindset as much as possible).
Similarly, when the brain is pushed to its limits without a break, it too becomes exhausted and can lead to mental weariness and burnout.
It’s essential to take abit of time to detox the thoughts in the mind and rejuvenate the brain.
Here Are Some Ideas To Maintain A Healthy Mindset
Diary– Seriously, grab a diary and begin to express some of those ideas on paper. It’s a good idea to look at what’s been pressing on your mind lately.
When you write things down in a journal, often the solutions come as a result of releasing thoughts onto paper; it can be pretty powerful stuff.
Because we are all creatures of habit, there are times we don’t even recognize the negative impact of our behavioral patterns until we see our thoughts written down on paper?
This is where a journal comes in handy. It’s like an accountability checklist of who we are, what we think and how we do things. This shows us how to improve certain aspects in our lives so we don’t keep living our daily life by default, not getting to where we want.
If you find it challenging to think of things to write in a diary, then grab yourself a diary or journal with prompts inside, it helps to guide you along.
This supports the mind when it’s overwhelmed. It also guides and redirects our thoughts to calm down and explore new options.
The diary can be something as simple as a feel-good diary or a wellness planner. Here is a journal that is focused on gratitude & positivity- based on mindfulness.
Positivity and Gratitude– Focusing on positivity and gratitude each day helps to connect with the heart and stretch the mind to see a fresh new perspective on things.
This alone can improve our quality of life by appreciating what we, instead of taking things for granted.
Think of this simple idea, as a spiritual self-care technique since we connect with our heart chakra to lift our spirits and allow for more feel-good days to shine through.
Sleep– Start a healthy sleep routine each night by getting enough hours of sleep per night as opposed to tossing and turning all night with an overactive mind.
Going to bed even half an hour earlier can make the world of difference.
Listen to some mind-calming meditation music before bed.
Learn to say no– it’s pretty hard sometimes to say no to the people you care about, right?
So that your brain has enough feel-good fuel, it’s important to set some clear boundaries where you need to say no to helping someone out at times.
It’s so easy to get involved and overburdened with other people’s problems and issues , you might find very little time for yourself and your own mental health?
Seek some help– It’s healthy to seek outside or professional help, it gives you a chance to see things from a different lens.
You know the saying, “You can’t see the forest from the trees.”
It’s better to seek outside supportive and professional suggestions, regarding emotional self-care, instead of letting your mind be tormented with confusion and no positive options.
Deep breathing exercises– this will help the brain to relax and calm down.
Helping it to think more solution-focused options, rather than being drained, overwhelmed, and emotionally stressed.
Create your own “escape room” where you may be alone for a few minutes, take time to “ground yourself.”
What Are Self Care Activities
Ok, so here are a few physical self-care strategies and activities you might want to try-
Eating plan– Begin by adding a few smaller, healthier alternatives to your diet. Start small and work your way to more times per week with healthier food choices. Makes you feel great and gives you more energy.
Health and Wellness Planner
Health and Wellness Planner
- Food Journal & Meal Planner
- Diary for Calorie Counting
- Notebook for Medical Condition Tracking
- This Wellness journal was developed with health, fitness and nutrition experts.
- The layout has everything you need.
- Sections for goals setting and habit tracking.
- Daily food logs with wellness and activity trackers.
- A5-Sized
- This journal comes in a variety of nice colors.
Habit– Doing the same thing on the same day every week helps to create a new healthy habit. Developing a healthy practice for your body, mind, and emotions. Giving you more physical fuel, positive energy, and feelings of overall wellness
Read more– a motivational or inspirational book to uplift your spirits and get you moving toward a goal you’ve wanted to accomplish but haven’t had the time to begin.
Exercise– start a new physical activity one day a week, do something healthy for your body, do regular exercises like walking the dog or just walking with some headphones while listening to your favorite music or podcast.
New Outfit– Get yourself a nice outfit, one that makes you feel powerful and confident.
Consider what colors truly compliment you and make you happy.
Read more on the psychology of color and its effects. See how different colors can impact your mood.
Pamper yourself and look great– Another great self-care routine can be as simple as going for a haircut or your hair styled, getting your nails done, and feeling confident from the outside in.
Then do the mind empowering exercises, so you feel terrific from the inside out as well.
Self care sunday ideas
Now some of us may not have the luxury of a Sunday off. Many people work shifts or unusual hours and days of the week. So your special Sunday can be realistically used as any day you get off, from your 9-5 grind.
Fresh air– Spend some quality time in nature, go on a picnic, and be a part of the natural world. After all, you are a part of nature! Feel that connection.
Candle gazing– Do a loving and nurturing meditation practice.
Some people like to spend a bit of time just gently staring at the candle flame, allowing their thoughts to wander about freely, filled with inspiration, and connecting with the deep inner core of their being.
Always make sure you feel comfortable doing this one, as it’s similar to meditation but with your eyes open.
Some people get sore eyes or find the flame a bit too strong for their eyes, when doing this type of meditation .
Fire gazing– If you have a big enough yard, you can get a fantastic firepit.
This is like when cavemen had fires. It’s like being in the wild connected to nature.
You’re drawn to gazing into the big flames, while you cooking your family meal, feeling that intrinsic connection!
OK, I know its unusual to have a fire pit product in this blog LOL!
But since we were talking about fire pits, we saw this great fire pit with a cooking grill on top and various functions with some cool features included.
So of course, we just had to show you this one, incase you’re thinking of getting a versatile fire pit. Check it out here and see what you think?
Home pampering– Time for friends, invite your pals over for a home pampering session, have a manicure or pedicure, or try a facial mask.
Comedy– Watch some funny movies that make you laugh out loud. According to neuroscience laughing is healthy for your brain.
Decorating your space– Sometimes just moving furniture about and making small changes in one room can make you feel better about your living space, as you create your own sanctuary.
Crystals -Check out some gorgeous crystals from Mother Earth, and maybe even spend a bit of extra time to find out about feng shui and energy flow.
See what types of crystals you might want to add to your collection to brighten up your living space with color, elegance, and positive energy.
Or if you don’t have much of a crystal collection you may want to get yourself a crystal kit like this one. Crystal kits are great, as they usually come with a few extra bonuses included within the kit itself.
Ideas For Self Care Activities
Here are some extra self-care activities that you may have already tried, but we’re hoping you’ll discover some new ones to try as well.
In everyday life, it’s essential to stay healthy and live well. You’ll appreciate yourself in the long run.
It’s crucial to set aside time at the very least once a week to make it a habit so that your brain can anticipate the moment, knowing it has something to look forward to.
Here are some extra tips for you-
Self-care ideas list
1. Get a massage
2. Take a nice hot bath with Epsom salts, essential oils, and candles.
3. Take up a hobby, perhaps one to get you motivated toward your goals.
4. Spend some time on relaxation activities like yoga or meditation
5. Spend time with pets – they bring so much unconditional love into our lives!
6. Be kind to yourself and shift your inner dialogue to more empowering words for yourself.
7. Add a pleasant fragrance to your home. Consider some beautiful scented candles to brighten up your space.
One of my favorite discoveries was investing in some scented candles that have tiny crystals on top or inside, which adds a beautiful touch when lighting the candle for a unique ambiance.
Healing Crystal Candle
Soy Candle with Crystals Inside
Three Wick Candle for Meditation or setting a lovely ambient atmosphere
Vanilla and Lavender Aromatherapy
Aromatherapy Soy Candle With Lovely Crystals Inside
Final Take
We hope that self-care will become a healthy and regular component of your busy life, so you’ll know when to take that break from stress, and all that life throws at you.
Creating a routine to ground yourself rejuvenates your energy and prepares you to take on the world again.
Which new healthy self-care ritual will you adopt from now on?
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
