Did you know that any type of meditation is one of the best “healthy mind” practices you can pick up? As long as you are in a very comfortable position. Meditation has become an integral part of many people’s life all over the world. With that meditation furniture has also gained popularity. From comfy cushions, meditation seats and lounges to a simple meditation mat. Meditation furniture comes in all sized and forms, as there is no one-size-fits-all.
This blog post is a guide consisting of product recommendations and reviews to help you pick the best meditation furniture for you. So, if you are someone looking to take your meditation to a whole new level by introducing new furniture into your practice. This post is for you.
Once you’ve decided, you’ll meditate like never before!
Here are a few handpicked items you might like?
In general, your meditation experience can be anywhere and in any situation, especially if you do it as a regular practice. However, if you are serious about your health and wellbeing, you might want to get some supportive aids such as cushioned seats or some other elements of special furniture. Not because it´s essential but because it will make the practice a lot easier for you and elevate your experience to a whole new level.
The Benefits Of Meditation Furniture
The benefits of meditation furniture is designed to be comfortable and support the body in the correct posture for meditation. This means that you can meditate for longer without discomfort or pain, which allows you to go deeper into your practice.
Here are a few more reasons why :
Your new practice will represent a commitment to your health and wellbeing and you will actually enjoy doing it (which is a bonus.)
When we are starting a new habit, you know it’s so easy to give it up, before you even start it, if things begin to get difficult (and they always do when you are starting something new.)
So when we are starting out, we have a risk of dropping it before it becomes well-established. Things happen – we have a lot of work, we get sick, life gets in the way right and any other excuse will do?
But buying a special element of furniture allows you to show your commitment and provides another anchor for sticking with your new healthy habit.
It also allows you to remember how good you feel after your meditation each and every time you sit on this piece of furniture, as you will want to come back more often, cause of the enhanced relaxed feeling just melting away your stress each time.
All types of meditation practice, can be enhanced by specifically designed furniture the meditation session, especially if you prefer a cross- legged position for a longer period of time.
It also helps you take better care of your back and your body, on one hand, and on the other hand, it helps elevate the feeling of the practice itself.
It becomes more relaxing and a lot easier to immerse yourself totally in all types of meditation.
When you can create dedicated spaces in your home, it elevates the practice to a whole new level.
It becomes more a part of our lives, as we integrate this into our healthy mind body, daily routine.
A special seat or cushion or chair that can be placed within the home helps set up a sacred space for creating your own private spiritual sanctuary.
It helps with preventing physical aches and pain point problems when sitting in a certain position for a longer period.
Meditation seats allow you to avoid back problems, knee problems, and other health issues.
While these are not necessarily a consequence of the practice itself, they can occur if we practice it in positions that are not healthy for our bodies or we lack a comfortable place to do it on.
So, there are quite a few benefits to having specialized furniture, but which option is the best for you?
Let’s examine the available products
Meditation Cushion
What can you find and use without spending in excess? A meditation cushion or seat is a simple and classic option. It is simply a special type of cushion that is designed specifically for people who practice this regularly.
Indeed, this is the option that many schools of meditation use which allow the traditional “lotus” pose. You can also sit or kneel on this cushion.
This cushion provides support for your lower back and allows you to maintain a certain posture easily, for your breath to flow in and out.
It’s so light and easy to move around, and also convenient, as it takes up only a very small space.
Cushions are traditional but also can come in some decorative colors. They are definitely better than meditating straight on the floor where your legs and feet can get sore cause of circulation problems.
But not all cushions work for everyone though. Denser, heavier options tend to be better for beginners, as they provide a bit of a stronger support.
However, cushions might not be the option for people with back pain or those who feel discomfort upon using them.
So here we have provided you with some of the cushions that many have used over time and found to be supportive. They are also are really great for smaller spaces, so if this is you, this might be the option.
Meditation cushions come in a variety of colors and you can check out which style and price point you think is best for your needs.
Meditation Chair
A meditation chair is a more advanced option, but tend to work best for people who need more back support. These are chairs with a particular shape and cushion.
They provide back support and allow the person, even a beginner, to hold the pose they choose for a long while without pain or discomfort.
There are also special lounge type chairs which are super comfortable, but also tend to be a bit more expensive.
Meditation chairs are usually more apt for beginners, as well as older adults and individuals who want to take good care of their back and legs.
They can look super stylish and comfortable. For example if you’re using a lounge style chair, you can use it for many different purposes, so that’s an extra benefit. Some lounge style chairs are tailored for longer time frame sitting positions. Especially if you like sitting cross legged and it helps with keeping your back upright for your meditation session.
Yes some meditation chairs can be on the pricey side, but let’s face it, it depends on the quality and design you choose to have? You could use this particular piece anywhere in the house, although you would want to make sure you set it up in a place where you actually “have time to yourself to meditate” as this is the reason for you buying the piece right?
On the other hand a meditation bench is a middle point between a bench and a chair. It is a small bench, made of wood or plastic, that facilitates the kneeling position for your special practice. It distributes the weight in a comfortable way, reduces the discomfort, and it can also promote a proper posture.
Meditation Bench
The meditation bench seems a good option for more advanced meditators or people who struggle with the cushion due to back or knee pain.
Benches with a higher seat might be better for some people with slight knee problems. But once again, this all depends on the person’s health and joint issues, as this is something only you will know which option is the right one for you.
It’s always good to double-check the reviews of any product before you make your final purchase. You may even want to speak with your medical practitioner with suggestions they may have that could be more specific for your health/ joint issues.
The bench, in terms of pricing, tends to be somewhere between the cushion and the chair, providing a good middle ground. However, it can take a while to get used to and might not be comfortable for everyone, as it doesn’t really have the back support you might want?
So with the bamboo floor seat chair, it has a bit of support for the back. This help with a lower seating position. It’s more to sit in an upright position for deep breathing purposes, and its low to the ground which some people prefer.
Padded Floor Chair
Many people go without them with no trouble, but if you are serious about engaging in meditation and want it to become a regular practice, even a lifelong practice, it makes sense to turn it into something more comfortable and special for you.
And also if you are more comfortable in a particular space with a piece of furniture you tend to use it more as well, then this may become your favorite elemental piece and remind you to relax and let go each time you sit in this piece of furniture to meditate.
A seat is an easy change to make, but one that can help you feel more engaged.
It also makes sense to think about our back and knees, especially if we often experience discomfort or pain after meditating for longer periods.
Special furniture or cushions can help us take care of our physical and emotional well-being giving us extra comfort to provide for a good support for a regular sacred practice.
While we can do this practice from anywhere, if you use kneeling or the “lotus position”, it does take a toll, and many normal chairs, cushions, and beds do not provide enough back or leg support.
Over time, this can build up and lead to detrimental effects.
There is a wide variety of options in regards to these special seats. There are luxury options from premium materials and with a lot of decorative elements, selection of colors, as well as simpler options that are also more affordable.
Good pieces can serve you for a very long time, and there are also benches and cushions that can be adjusted if necessary (in the case of a cushions, it is possible to add filling, for example).
I think it also depends not just on price but also the environment you want to create in your own dedicated space with your own color options and moods.
All of these allow you to focus more on your practice instead of other things such as drooping posture, and helps to reinforce your commitment.
The more you meditate, the more health and wellbeing benefits you are likely to achieve.
We’d love to hear about your choice of meditation furniture you will use, will it be a cushion, seat or chair, which one is truly the right fit for you??
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
