Disclaimer: Positive Zen Energy is supported by our wonderful community of readers. As an amazon associate, I earn from qualifying purchases made through affiliate links in our posts. These minimal commissions are from various vendors that we have either personally tried or ones we have hand picked and feel would be a good add on resource for the topic itself. There are NO extra fees or charges to you at all. Thank you for being here and supporting us!

Best Cushions For Meditation: How to Find the Right One?

Best Cushions For Meditation: How to Find the Right One?

Many people struggle to concentrate while meditating due to uncomfortable sitting spaces. This problem is seen especially with beginners. One of the best solutions to this issue is to use Cushions for Meditation.

Many people struggle to find the ideal cushion that suits their meditation routine best. So, we have complied a list of the few meditations cushions we think might be best for you.

Moreover, in this article, we have discussed each of these chairs in great detail. We have also, highlighted reasons why you must get a meditation cushion and how it can help you practice meditation more comfortably.  

What Is A Cushions For Meditation?

A meditation cushion is usually a small, round cushion designed explicitly with meditation in mind. The cushion width is suitable for one person and is used to sit on with either crossed legs or legs out in front of you to help with proper posture for the breathing exercise part.

Best Cushions For Meditation: How to Find the Right One?

These days, there are so many cool designs, color options, and shapes to choose from when it comes to selecting the correct type of cushion to get the job done. It includes our comfort level, meditation posture, and our different styles of mindfulness practice.  

The cushion allows people to sit in a meditation position for a more extended period without getting lower back pain or achy leg muscles.

A comfortable seat cushion also prevents too much movement, so it allows you to focus, de-stress and expand your mind.

Why Do I Need A Cushion For Meditation?

When you’re in the same position for an extended period, your body will eventually begin to ache, especially if you’re choosing to sit on the floor. 

This causes your breathing pattern to alter as your back starts to slump. Using a special cushion will help keep your spine straight and avoid any discomfort after or during your session.

It’s like choosing the right mattress to sleep on. It can either give you a good, peaceful sleep or a restless sleep where you wake up tired and grumpy.

Most regular meditators prefer using a cushion to meditate on the floor or a mat as it means they can focus for longer periods without having to move to get comfortable again.

Are Meditation Cushions Worth It?

Experienced meditators who practice regularly to unwind and relax claim that a meditation cushion is definitely worth the money. There are several excellent advantages to having that unique cushion for that extra comfort:

• It dramatically improves the meditation sessions by allowing you to sit for longer without feeling discomfort.

• You can get into meditation and de-stress from the day almost instantly.

• It provides a comfortable allure, so you’ll actually look forward to your healthy new sessions.

Best Cushions For Meditation: How to Find the Right One?

Meditation practice is for mental expansion, intention setting and clarity alongside the de-stress and physical advantages that it’s best known for. These cushions provide that extra support and pleasure during your experience, to help you fully immerse yourself in the meditation practice.

You will also come to associate the cushion with relaxation, creating a faster de-stress when you’re in the “cushion zone.” Eventually, you will be able to sit on the pillow and immediately drift straight into your meditative state to detoxify those unwanted thoughts!

What Is The Best Cushion For Meditation?

Well, the answer isn’t that simple. After all, how can one meditation cushion suit everybody’s needs right? 

Each individual’s requirements vary depending on posture, body type, routine, and environment.

Let’s look at some of the issues that people have, with choosing the correct cushion. You might find that some of the concerns other budding meditators have are similar to yours.

The first thing to consider is the width of the cushion; how many inches wide would you like it to be around your body or snuggly fit just enough to support cross-legged sitting– also how much padding it has. 

Some people like a thin floor cushion as they are easier to use when moving around, while others find thicker ones are more restful and comfortable for extended sitting periods.

It all depends on your personal preference. Do you prefer to sit cross-legged or stretched out?

Do you need more flexibility for stretching out, or do you need a good stable base to help you keep your back straight?

All of these things should be considered before you take the leap with your dollars.

Best Cushions For Meditation: How to Find the Right One?

•     What types of meditation are you doing? Are you using sitting or resting meditation styles?
•     How long do you meditate for?
•     How flexible is your body?
•     Would you prefer a crossed-legged posture with a straight back?
•     Do you have a sore back after a certain amount of time?
•     Do you suffer circulation problems with your legs or get aching ankle bones?
•     Do you feel the stress on joints as a result of lengthy meditation?

The ideal cushion for you makes you feel most comfortable in all of these situations. If you’re a beginner meditating for short periods at first, you want something a little thicker with a firm base that helps you get into the right mindset.

However, more seasoned meditators may want a slightly thinner floor pillow to help maintain a natural position, especially when practicing a cross-legged position.

Suppose you get circulatory issues after a meditation cushion. In that case, you might need a firm but thicker cushion that will help maintain the blood flow while sitting, whereas thinner cushions that don’t give you as much lift may cause you to become uncomfortable more quickly.

What Makes A Good Meditation Cushion?

Meditation practitioners claim that the best cushion style is both firm and comfortable with a non-slip fabric outer layer. This helps you maintain proper alignment for your posture, helps with circulation issues, and removes the risk of aches and pains.

• Filling

The filling is very important for selecting the right meditation cushion. Wool, down, feathers, buckwheat hulls, and kapok filling are the most common fillings. 

The most recommended type of filling is all-natural buckwheat hulls. This is because the hulls provide a comfortable and durable foundation but are also firm enough to keep your posture and maintain proper circulation.

As long as the cushion is stuffed well, Wool can also be a good choice. While feathers and down are great to start with, they make for a much softer filling, and this can sometimes mean that they wear more quickly and don’t quite last as long as other cushions and may not be the best support for back postures.

• Material

The exterior cover of the cushion is also important. Although a silk finish probably looks fabulous and luxurious, it makes it much more challenging to sit still on for long periods as it’s so slippery and is not breathable.

Organic cotton cover or linen fabrics are an excellent option. They’re breathable and not too rigid, but the material is firm enough to allow you to sit comfortably for a long time.

• Price

If cost is a factor in your selection process, then wool or buckwheat-filled cushion is probably the best option. While Wool and feathers are a high-end alternative, they also come with a high-end cost attached.

Buckwheat-filled cushion in polyester or cotton fabric should suit most meditation styles as it’s firm, comfortable, and easy to wash too.

Which Is The Best Meditation Cushion For Beginners?

If you’re new to meditation, you may not know what kind of cushion to buy. However, once you’ve been practicing for a while, you’ll probably start noticing certain things about yourself, your posture, and the layer of comfort or discomfort from your seating cushion.

Being new to meditation might mean that you deliberately buy a cheaper cushion to “see how it goes” first. But, after a while, you might start to notice that your more affordable cushion becomes a literal pain in the butt. This ultimately might put you off meditation because you went for a cheaper option? So just see what is more comfortable for your price wise and your needs all of this comes into account.

A high-quality meditation cushion to start with is always the better choice, regardless of cost. It will last much longer and mean that you enjoy your sessions much more, so you’re more likely to stick to your relaxed regime.

You want to make sure your meditation experience is comfortable and feels good. A position where you can breathe fully, easily, and look forward to coming back for your healthy new routine to completely de-stress!

Below are two options we found you may like. Read more of the details though, when you click the buttons to see if these suit your particular purposes.

There is this one that does cost more, but it’s very functional and versatile.

3-Fold Mat with Triangle Cushion

Comes in a variety of lovely colors

Also has a variety of 1, 2 or 3 seating segments you can choose in the purchase of your cushion.

Can be folded for storage and transportation

The Thai triangle pillow and the floor mat for adults is filled with natural kapok

3-Fold Mat with Triangle Cushion

The large fold-out mattress is versatile

Can function as a backrest pillow, neck support, or reading wedge.

Suitable for indoors and outdoors

It has breathable fiber used for the floor cushion

Allows for a pleasant and comfortable seating position.

We found another one (here below) that may not have as many functions and versatility but still great for the price and is very popular with great reviews. 

Meditation Cushion Floor Pillow with Extra Cover


Filled by 100% top-grade buckwheat hull 

Offers firmness needed in a stability meditation and years of usage

This meditation cushion set includes the extra free cover

This meditation cushion has a layer of foam offers a soft landing before properly aligning hips and spine for correct posture. 

It reduces direct pressure on your knees, ankles, and back, while increases comfort, and allows longer, deeper, pain-free meditations.

This meditation cushion can also be used as a floor pillow.

Here are some other things to consider for those just getting started with meditation cushions.

  • How much space do you have in your environment?
  • Do you need it to be compact enough to store in a small space?
  • Would you want it to be able to blend in with your decor?
  • Would you like to have a pillow and mat-style cushion?
  • Can it be adjusted for extra height?
  • What type of filling do you prefer (a sponge-like feeling, a wheat feel, or one where you can remove parts of the inside filling)?


Buying a smaller cushion may benefit you, especially as a beginner? It gives you the structure, so you’re less tempted to move around, and it’s easy to store away when you’re not using it.

Some cushions also come with multiple fillings, so you have one filling on one side and can flip it over for a different seating experience. That’s a great way to go if you’re not sure just yet. Once you’ve decided on the filling you like, you can branch out into that later on.

Which Meditation Cushions Are Most Recommended?

One of the most popular meditation pillows is known as a Zafu. This is one of the most highly recommended cushions to help you achieve the correct posture, allowing you to breathe correctly and focus on what’s really important!

The Zafu meditation pillows are filled with 100 % organic buckwheat hulls and are known as the best for seating height and support for proper alignment of the spine and hips.

The Zafu cushions are designed to make meditation a way of life. They are compact, come in various colors, look stylish, and are great around a coffee table. You can use them even when you aren’t meditating.

The association with meditation and your Zafu would create a more relaxing, Zen atmosphere in your home and correct your posture, even if you’re sitting around your table.

They are even easy to clean, with the removable outer cover, easy as it’s machine washable.

Which Meditation Cushion Is Best For People With Allergies?

Kapok fiber-filled cushions are great for people with allergies if you can’t get a feather or Wool filled cushion. The kapok fibers are anti-fungal and anti-microbial, so there’s minimal risk of allergies.

The fibers are durable yet strong and are great for people looking for a firmer style of cushion.

Foldable Meditation Cushion, 100% Kapok

Pro Foldable Meditation Cushion. Great Floor Cushion

Filling: 100% Kapok (light, hygienic, hypoallergenic plant fiber) 

Foldable Meditation Cushion, 100% Kapok

What Is The Best Meditation Cushion For Back Pain?

If you’re already experiencing back pain, then you’ll need a meditation cushion to support you a little more until you get into the swing of things.

Some meditation cushions use the standard round or triangular shape and support the back when meditating. This keeps the lower back and helps you maintain a straight back in a cross-legged position.

Here we thought to show you 2 different styles for some back support. See what you think?

Folding Floor Chair - Portable, Padded Chairs for Meditation and Back Support

Folding Floor Chair

Multipurpose: These floor chairs for adults and kids are great for outdoor camping, lounging around the home, yoga, and more.

Adjustable: also offer back support for adults can be reclined and provide stability

Portable: Take these floor seats anywhere with you – simply fold up and carry using the chair handle.

3-Fold Mat with Triangle Cushion

Comes in a variety of lovely colors

This fold-out triangle cushion 

After use, it can be folded for storage and transportation 


3-Fold Mat with Triangle Cushion – Made of Eco-Friendly Kapok

What Is The Best Meditation Cushion For Bad Knees?

The Zafu crescent moon-style cushion seems to be the best choice if you struggle with knee pain.

The shape allows for a firm and structured sitting position but keeps the knees closer to the floor for easy maneuverability.

The crescent moon shape is also great for relaxed mediation styles, so you can easily have your legs out in front of you if cross-legged sometimes is a little uncomfortable.

Crescent Shaped Meditation Pillow with USA Buckwheat Hull Fill & Certified Organic Cotton

Crescent Shaped Meditation Pillow 

Comes in a few different colors

Certified Organic Cotton

Their cushions are great for all experience levels practicing yoga or meditation

The crescent shape allows for your feet to be tucked in closer to the body 

Relieving pressure from your feet and ankles.

These have a built in handle for easy transport. 

The handle also hides the zipper where you can access the buckwheat hulls.

Comes in a few  different colors

Mindful and Modern Large Crescent Meditation Cushion

Half Moon Yoga Bolster Meditation Pillow for Sitting on Floor

Buckwheat Hull Fill Cushion with Removable Cover and Carry Handle

Large Crescent Meditation Cushion

Relieve pressure on your knees, ankles and legs while keeping your spine straight with this large floor pillow

This round floor pillow is filled with 100% natural buckwheat hulls, 

Not quite the right amount of filling? Then add more or take some out for the ideal level of comfort and support!

Which Is The Best Travel Meditation Cushion?

If you want to continue your meditation regime on the go, you’ll need a pillow that’s easy to transport in your luggage.

The mobile air meditator is a great inflatable mediation cushion that’s firm and reliable. It blows up with a small pump to provide a perfect crescent moon-shaped pillow within a few minutes.

Once you’re finished, you can deflate it, roll it up and move on to the next place. Simple and convenient!

Air Meditator Inflatable Meditation Cushion Travel Pillow

Comes in different colors

Three fully adjustable, inflatable chambers for your comfort

Double welded seams for extra durability

These meditation cushion’s adjustability results in a perfect seated posture, distributing weight and therefore alleviating stress in the back, body, and legs.

Air Meditator Inflatable Meditation Cushion Used also as Travel Pillow

Final Thoughts

Mediation can work wonders for your stress levels, postures, and overall well-being. 

However, it only works well if you’re comfortable. It’s important to select the right meditation cushion for your needs for all of the these reasons we’ve mentioned. So your meditation experience is amazing when you want to de-stress and regain your mindset balance to a healthy state. 

Hope we’ve helped you consider the environment around you, your own body, and what you want to achieve from meditation before you make your great new purchase. Goodluck with it all and we’d love to know which meditation cushion was the right one for you.

Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺

Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺


Share on: