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Meditation is a relaxing and healing practice, if the health benefits of it are anything to go by. However, speaking from personal experience it could
While sitting in stillness is a form of meditation that’s been used for centuries, it is not the only way to practice zen. There are
Looking for the perfect gift for someone who practices meditation? Check our list of 11 great meditation gifts to inspire and enhance their mindful lifestyle.
What Are The Best Meditation Chairs that allow you to sit with a straight spine in order to maintain the natural alignment of your body for deep relaxation?
The practice of meditation has been around for centuries, and there’s a reason why it has withstood the test of time. Regular meditation practice can help
I used to be a really stressed out person. I would worry about how much money I had in my bank account, how many hours
Many people struggle to concentrate while meditating due to uncomfortable sitting spaces. This problem is seen especially with beginners. One of the best solutions to
Do you know how to breathe? Ok, you’re probably thinking, this sounds like a dumb and ridiculous question right? Of course you know how to breathe –
Mindfulness meditation has a long history in the health and wellbeing sector. Recently, it has become the focus of attention in other areas of industry,
Find your Zen with some simple strategies The Zen attitude is about being mindful of your thoughts and actions as well as the world around
