There are lots of resources out there for a person interested in using music as a healing resource.
Different musical frequencies and sound waves are all around us. They are in nature, in the sound of flowing water, singing birds, in the human language and in monastic chants.
These frequencies are often called “the Solfeggio Frequencies” when first discovered by a monk in the 11th century.
Notably, they are used in the hymn St John the Baptist. Like it or not, this spiritual belief system has its roots in Christianity.
The monks at the time found nothing irreverent in the frequencies either, proving that at one time, all spiritual matters simply attributed to the Gods/God.
There has been a big resurgence in the number of people using the effects of music to heal the human body and mind on various levels, some calling it the miracle tone, using it as part of their meditation music, removing negative energy from the chakra centers.
In ancient times, the monks would have intoned or chanted the frequencies. Many people who believe in metaphysical and holistic healing find benefits in listening to these aspects of music whilst in meditation.
We have already gone into detail over the Solfeggio Frequencies and the benefits of music in previous blogs, here is link to that post (solfeggio-frequencies) detailing the scientific studies surrounding the healing of the human body via sounds and music.
Today, we are turning our attention to sourcing sound healing music for health outcomes using these soothing frequencies. You can learn which method of healing you prefer to use for enhancing positive vibrations, or using it as your own music therapy setting, a space to relax to calm and balance your overthinking mind.
Emotional Health with Music Healing of Solfeggio Frequencies
If you want to listen to some relaxing and soothing sound vibrations, then the solfeggio healing frequencies are one of the most relaxing ways to enhance positive effects for your overall wellbeing.
They are great for relaxing the mind as well as metaphysical healing and there are several places to find them.
YouTube has so many videos for every occasion and solfeggio frequencies healing videos are in high demand these days.
You will find that YouTube provides all manner of healing frequency videos for soothing effects. Some are aimed at helping you sleep, others are aimed at unblocking specific chakra points, and then, of course, there are the Solfeggio Frequencies themselves with gentle meditation music.
There are several apps, all of which grant you access to those healing sounds. If you have an android phone, you should be able to find a suitable solfeggio frequency app in the Google Play Store. If you have an Apple phone, you should be able to find a healing frequency app in the Apple Store.
If you like the sound of healing frequencies delivered to your music player, then downloading them from Spotify is a great idea for when you’re at home to try this as your stress reduction technique.
This means you will have the piece of music on your phone, and you will be able to listen to them before you fall asleep or as you need to relax from a stressful day (although always make sure you are not operating any machinery as they are made for relaxing and soothing the tired mind.) You will find healing frequencies that you can download from Spotify.
You can buy copies if you like on one of the healing frequencies in DVD and CD form over Amazon. You can buy them in MP3 form, or even in other digital formats. These can be stored on your computer or other device until needed. You will find a good list of what healing frequencies are available on Amazon. When you scroll further down this post, you find we have listed them here for you.
As well as all the above, you can buy healing frequencies to download to your device on SoundCloud, too.
There are a full range of different sound meditation Hz frequencies available that are all set to do different things, for example you can use them to relax the overworked mind and promote positive vibrations for a healthier life.
Some people use this type of music as part of their meditation practice or spirit music, medicinal music, music for healing the chakras, or as soothing effects in music therapy sessions, as well as many other health benefits when it comes to music therapy for enhancing positive energy.
What is the Best Frequency for Healing?
Now that we know where we can find these frequencies, let’s have a quick recap over the key points you should know about the solfeggio healing frequencies.
If you are wondering what frequencies in music heals you, here are some tips for you.
There are different sound frequencies in music, with 7 main ones in total. The best frequency for you will be individual to you, as you will resonate toward one music piece more than the other, as there are different times in our lives that different chakra points need healing. You will be guided by your intuitive bio feedback system on which piece of music is right for you.
What are the 7 Healing Frequencies?
The 7 main healing frequencies were originally developed by the Italian monk Guido of Arezzo in the 11th century. They are called the Solfeggio Frequencies and are as follows (also note there are more frequencies that are in between each hz range, this list shows the 7 main ones ):
- 396 Hz – which clears guilt and fear, based in the root chakra.
- 417 Hz – which removes negative energy and toxic behaviour patterns, used to balance the sacral chakra.
- 528 Hz – reduces stress and aligns with the Solar Plexus chakra.
- 639 Hz – which is used for harmonising your relationships and (naturally) relates to the heart chakra.
- 741 Hz – which removes toxins and cleanses cells. Related to the throat chakra.
- 852 Hz – which awakens intuition and inner strength, but which also relates to the Third Eye.
- 963 Hz – which enables enlightenment of the higher senses and balances the crown chakra.
What are the Healing Frequencies?
Although the Solfeggio Frequencies might form the backbone of healing sounds, there are other ways to heal yourself through sound.
Binaural beats use two separate sounds played at the same time, each of which is at opposing ends of the musical spectrum. The brain then fills in the gap between the two, and you hear an altogether different frequency from either two. It is like an optical illusion, but for your brain. Here is a gentle 9 hz binaural wave for full chakra balancing to listen when you feel you need a top up of energy and balancing.
The Nordoff-Robbins centre for music uses their own technique of healing through music. They operate under the assumption that all of us possess a sensitivity to music. If we can find the right Hz that works for us, we can then use it for self-growth.
Tuning fork therapy has been in use in psychiatric institutions for many decades. Tuning forks for healing are struck, then allowed to ring out. Those present feel the vibration of the different frequencies, allowing the tensions to be vibrated out of the body. Tuning forks were invented in 1711.
How do I Use the Healing Frequencies?
To use the healing frequencies for yourself, all you need to do is listen to them in a comfortable, quiet space.
You can also incorporate them into your meditations to support you with soothing sounds to relax the tired mind, unblock and balance the chakras (your energy centres) and feel more positive energy in your daily life.
Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺