Do you have trouble relaxing before going to sleep?
Maybe you’re looking for a more natural approach to help you fall asleep faster.
Or, perhaps you’ve tried a soothing yoga session or a cup of warm chamomile tea before bed, but it’s still not working for you?
Well, you’re not alone. Perhaps using binaural beats sleep music may be the solution that might work for you?
So let’s read on and discover what people have said on this topic.
What Are Binaural Beats?
Binaural beats are a type of brainwave entrainment that can be used to help us to relax. These particular frequencies or better known as tones were first discovered in 1839 by Prussian scientist Heinrich Wilhelm Dove, but they didn’t gain much attention until Gerald Oster published in 1973, his findings of the way they interact with our brain waves.
The idea is that using two tones, one with a higher frequency and another with a lower frequency, are sent into the brain separately. When the binaural beat is heard through headphones, the brain interprets it as a single sound.
Types of Brain Waves
The most recognized types of brain waves are:
● Gamma (30-50 Hz)
● Beta (13-30 Hz)
● Alpha Waves(8-13 Hz)
● Theta (4-8 Hz)
● Delta (0.5-4 Hz)
Binaural Beats Delta Waves
The delta waves are the slowest brain waves. As we transition into deeper sleep stages, our brain switches from theta to delta waves.
Binaural beats at delta patterns are great for sleeping because the delta rhythms and tones release serotonin, which is a natural hormone involved in making us feel relaxed before bedtime.
With delta waves, we experience deep sleep and this is where dreaming can occur. When we listen to delta binaural beats in music we usually feel more relaxed and sleepy.
Binaural Beats Sleep Music
Many people like to listen to deep sleep music because it is a relaxing way to fall asleep. In a study, Researchers have discovered that this sort of music may actually shift our brainwaves and help us achieve a higher state of consciousness.
What Is The Best Way To Listen To Binaural Beats?
Most people use headphones as they seem to be the most effective way to listen to binaural music. With headphones on, you can usually hear the binaural beats in each ear.
When you listen to binaural tones without headphones, the binaural effect will be greatly reduced.
Nevertheless some people still prefer to listen to these without earphones or headphones as they find it hard to sleep with them on.
These days we are fortunate enough to see there are new styles and types of earphones that are made for more comfort when laying down on a bed before sleep.
Even though there are so many styles of headphones and ear phones; here we found 2 different styles which you can see for yourself.
One of them are similar to an eye mask which can be perfect for a shift worker when they need to block out daylight in order to sleep.
The other style of earphones are small and fit easily into the ear, have a look for yourself to see which one would suit you best?
Always read carefully the descriptions to see which ones meet your needs.
Bluetooth Sleep Headphones
Wireless Earbuds Bluetooth - Waterproof Stereo Earphones
Benefits Of Binaural Beats Sleep Music
Binaural brainwave sounds are said to provide a wide range of benefits, including:
● Reducing anxiety
● Managing pain
● Increasing concentration & attention
● Lowering stress
● Encouraging a good mood
● Fostering creativity
Many of these benefits have been known to assist people who are suffering from insomnia.
So, if you’re struggling to fall asleep, or stay asleep, you may want to give it a try and listen to something like delta binaural beats sleep music and see if this is something that might aid with falling asleep and having a better night’s sleep? (Although always first check with your medical practitioner to see if this is the right path for your own wellbeing and mental health.).
Can Binaural Beats Damage Your Brain?
Even though they have many benefits, should you be concerned about them damaging your brain?
Well there has been some concern about the risk of Noise-Induced Hearing Loss (NIHL).
What Causes Noise-Induced Hearing Loss?
1. Long-term exposure to sounds above 85 decibels may cause hearing loss over time. This level is usually a little louder than heavy traffic.
2. Sudden bursts of loud noise, different sounds such as gunshots or explosions, can cause immediate hearing loss.
At first glance, it may seem logical that binaural beats could put your hearing at risk. But if you use common sense and listen to any music or musical sounds at lower volumes, you’re more likely to protect your hearing. (If you are not sure always speak with a medical advisor to be safe.)
People who are concerned about their hearing should ensure that the volume on their device is not too loud. This can happen when you listen to any kind of sound including your favorite pieces of music.
To Safeguard Your Hearing, You’ll Want To:
1. Reduce the volume as much as possible without disrupting the audio. Try lowering the volume to a level that is around a relaxing low volume to help with falling asleep.
Some people prefer to listen to the music at a low volume without any headphones, as they lay in bed or on the couch, they like to watch the relaxing video with the music instead. Even though this does reduce the effect.
It really depends on the quality of the ear phones and if a person can fall asleep or not with something in their ears. In saying that, relaxation music in itself many people use before bedtime to assist in falling asleep as it helps to soothe the mind.
2. If you do listen to binaural brainwave beats with a pair of headphones or earphones make sure the audio music, beats or frequencies you’re listening to don’t have rapid bursts of sound.
Following these tips might help you preserve your hearing, while still getting the most enjoyment and relaxation out of your music.
Do Binaural Beats Actually Work?
Researchers have found that people who suffer from negative mental states or stress can feel better when they listen to CDs and audio files with binaural beats.
It’s difficult to know if all of the claims about the advantages are true until more research is done.
Many individuals, on the other hand, claim that it has helped them sleep better and relax.
Do Binaural Beats Get You High?
This is a common question, both from those who want to get high and those who want to avoid it.
Don’t be concerned that listening to binaural beats makes you high since there does not appear to be any research or substantial study or evidence to support this idea to date.
Delta frequencies may help you relax and feel less anxious.
However, it does not appear to date, any psychoactive effects researched enough or documented?
Best Binaural Beats For Sleep
Are you wondering which brain waves are related to inducing deep sleep?
All the way at the bottom of the spectrum of brain waves — below theta waves — are delta waves.
Delta waves are associated when you’re in a deep, restorative slumber.
For those who have trouble sleeping through the night, delta-frequency binaural beats may help for falling into a restful, relaxing sleep.
Delta wave activity in the brain during deep sleep indicates that your body and mind are in a state of restoration.
7 More Tips To Relax The Brain Before Bedtime
1. Avoid Blue Light
One of the common things that people tend to do before going to bed is watching TV or browsing social media.
It’s a good idea to avoid screen time as much as possible in the evening before going to sleep. Turn off your devices at least 30 minutes before bed and leave them off until morning.
2. Use Self-Hypnosis Audios For Sleep
Self-hypnosis audios for sleep can be an excellent method to get yourself into a soothing mindset.
It is a technique that promotes total relaxation for the over stimulated brain and promotes feelings of sleepiness, so you feel full of energy the next morning.
Check out this article to learn how: Self-Hypnosis for Sleep Could Help.
3. Limit Alcohol And Caffeine.
Caffeine is a stimulant that can increase anxiety and make it harder to fall asleep.
Alcohol also affects sleep by disrupting your sleep cycle. It can act as a depressant in the first half of the night and then as a stimulant in the second half of the night.
In general, it is known to keep the caffeine intake (coffee, tea, chocolate) under 200mg per day, or have that last cup of coffee no later than 4 pm.
It helps to limit alcohol consumption to one or two drinks at most.
4. Take a Warm Bath.
Baths are usually suggested for people who are having a difficult time sleeping because they soothe the body and mind.
People often find that taking a warm bath with some lavender oil or a shower before bedtime helps them relax and fall asleep faster.
The warm water soothes the muscles, and lavender oil has a calming effect on the nervous system (making sure that you don’t have any adverse reactions to certain essential oil fragrances.).
5. Practice Deep Breathing Exercises
Master the art of deep breathing exercises, as it’s a great way to help you prepare for sleep.
They activate the parasympathetic nervous system which helps slow your heart rate, relax your muscles, and calm your mind similar to meditation.
Deep breathing also has been known to help lower blood pressure and reduce stress levels.
Take a few moments before bedtime to focus on breathing steadily through your nose. Take deep breaths into the lower part of your stomach and exhale fully by pushing out all of the air in your lungs.
After each breath, hold the air that is in your lungs for four counts before you breathe in again. Continue doing this until you feel relaxed and sleepy.
You can use this simple technique anytime such as when you are feeling stressed or needing time to wind down before bed.
You can even use this video to help with soothing the mind and clearing any negativity from your mind and body using this guided meditation technique , relaxing before sleep.
This YouTube channel has a variety of meditation music, guided meditation, and various sound bath experiences.
6. Use Guided Imagery
Guided imagery is a type of focused relaxation that can relieve stress.
This can be done by listening to recordings. Guided imagery helps you clear your mind as you redirect those unwanted thoughts and create an inner refuge where you feel safe, well, and protected.
It can be used anytime throughout the day – for example, when you are feeling stressed and need a break from your thoughts, or just before bed to help you relax and sleep soundly.
7. Practice EFT Tapping
Emotional Freedom Techniques (EFT) involve the application of pressure to specific points on the body with your fingers.
Tapping is used to target both physical and emotional meridian points, depending on the needs of the individual.
EFT is related to relieving stress and by extension, it can also be another aid to help to sleep better as it reduces the anxiety.
Humans spend a third of their lives sleeping, but many people struggle to get the rest they need. Binaural beats sleep music is one natural way that could help your brain relax and prepare for slumber.
Many people who want to experience better sleep, try various methods to see which ones works best, as there are many strategies available.
So here is a relaxing music video people love to listen to before bed, give it a go YouTube sleep music and see what you think, it could make that difference for you when you are trying to drift off into a wonderful sleep.
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
