Self Care Tips

pamper yourself gift basket ideas

Pampering Gifts : Perfect Way To Say I Love You!

If you are looking for a relaxation gift for a friend, or you want to find the perfect way to say “I love you,” why not consider a pampering gifts basket? These baskets are filled with all sorts of “self care”

how to make your room a sanctuary

Spiritual Room Decor : Embrace Zen In Your Life

Create your own personal sanctuary by adding some zen into your life with these tips in creating a spiritual room decor for an inspired space.  A place where your mind can just drift off and be “in the zone”  with

How Does Stress Affect the Body

Holistic Stress Management: Explore The Options

What Is Stress? We all experience stress at some point in our lives.  The human body’s natural response to any perceived threat, whether it is within you or outside of your immediate environment.    This blog post will explore some