Hypnosis and meditation are part of the altered state of consciousness, together with a trance state of mind.
Altered states of consciousness are different mental conditions where the mind is aware but not in its normal critical state of thinking mind.
When used as an alternative holistic practice, which is more effective between hypnosis vs meditation? Which one can positively influence the mind?
Checking out this Conversational Hypnosis Course is a good place to start. However, meditation offers its own benefits, too.
Hypnosis vs Meditation
Even for people who use both disciplines, the line between meditation vs hypnosis can be a bit blurry.
What is the difference between hypnosis and meditation, really? We all know that they both offer calmness and relaxation, but what else?
People using any or both of these methods attest to the stress-free feeling they have throughout the day.
and if there are any stressful situations that arise, then usually one knows how to manage and alleviate any triggors immediately, so the outcome is so much better and a whole lot more calmer feelings inside the body/mind mechanism.
Additionally, the brain undergoes various changes whenever it’s under the relaxed state caused by either of these states of consciousness.
To truly understand the difference between meditation and hypnosis, let us first try to explain each one.
What Is Hypnosis?
Hypnosis is an altered mental state where one experiences increased focus, concentration, and intense suggestibility.
This therapeutic tool puts the mind in hyper-awareness mode.
Instead of what we see in the movies, though, a hypnotized person has clear memories of his experience and controls his behavior.
People use hypnosis with a specific goal or purpose, like overcoming negative feelings or changing a particular behavior.
It’s an effective therapy for anxiety and pain.
There are also claims that hypnosis lowers symptoms of mental afflictions, like dementia.
Types of Hypnosis
There are three different hypnosis classifications.
This type of hypnosis uses tools to coax an individual to the hypnotic state.
Recorded instructions, positive suggestions and or calming music are some of the means used by hypnotists.
Hypnotherapy is what licensed physicians and professional psychologists use for treatments.
People with anxiety, depression, eating disorders, and other mental unrest typically undergo hypnotherapy.
This happens when an individual themselves decide to induce a hypnotic state to manage pain, stress, or behavioral changes.
Positive Effects of Hypnosis
The impact of hypnosis may vary from one person to the next.
Some individuals feel incredibly calm and relaxed; others remain aware of their surroundings and can even communicate normally.
Hypnosis helps people with sleep problems, anxiety, stress, or phobias. It can also guide people in making healthy lifestyle changes.
Hypnosis also helps increase a person’s confidence, as it slowly touches one’s unconscious.
Drawbacks of Hypnosis
All kinds of treatments or processes have risks, and hypnosis is no exception. However, most of them are either rare or temporary.
Some may experience posthypnotic amnesia, where they tend to forget things that happen before hypnosis or while under trance.
Hypnosis may sometimes cause distorted memories after going out of the hypnotic state. Others may experience a headache or dizziness.
Hypnosis Misconceptions and Myths
Most hypnosis misconceptions resulted from how the entertainment world and stage hypnotists portrayed the discipline for their audience.
Stage hypnotism led to numerous myths and misunderstandings for a lot of people. Here are some of the most popular ones.
A hypnotized person is unconscious.
It’s the most common and widespread misconception about hypnosis.
In truth, though, a person rarely loses his or herawareness under hypnotic trance.
Instead, all levels and types of hypnosis come with enhanced attention and concentration, which increases one’s responsiveness to positive suggestions.
A hypnotized person forgets about everything that happened while under the trance.
A person under hypnosis remembers everything that happened before and during the trance unless otherwise suggested for treatment purposes.
A dreamy feeling throughout the hypnosis session is likely possible.
At the same time, the sense of waking up from a nap after the trance is typical.
You can hypnotize a person without consent.
Stage hypnotists have created an illusion of having magical powers over their subjects, rendering them helpless and under their spell.
The only control a hypnotist has over someone is how much that person allows the therapist to guide him to relax.
Suggestive statements are given during the process, but the subject can end the session anytime.
What Is Meditation?
Meditation is the practice of focusing your attention on one particular target to clear the mind and help you achieve relaxed awareness.
meditation is a great technique to help you to gain knowledge on different breathing techniques in order to totally relax the mind and be in the “here and Now” zone.
Often, one can do this alone by learning different techniques or listening to guided meditations on how to reach a meditative state.
Whatever option you use, its primary purpose is to help empty your mind of any cluttering thoughts in order to give way to calmness.
Types of Meditation
Meditation has different classifications, but all of them aim to achieve inner peace and awareness.
Try to find the perfect meditation type that suits your personality from these choices:
It’s one of the most popular meditation types that combines awareness and concentration.
Mindfulness requires you to observe and be aware of what you feel and sense.
It may include breathing techniques and other exercises that can relax your body and mind.
It helps in redirecting your focus on negative thoughts, reducing stress in the process.
As the name implies, focused meditation requires you to focus on one thing using one of your senses.
You can focus on your breathing or use an external object to direct your attention to during meditation.
Most people think of yoga when they see this type of meditation. However, it can include any forms of gentle movement, like gardening or walking.
This active meditation type allows you to find peace as your mind wanders and allows your thoughts to be redirected onto your current acitivity .
Parts of the Brain During Meditation
All at once, the brain can experience different things while in a meditative state.
It’s the most developed part of the brain in charge of our emotions, planning, reasoning, and self-conscious awareness.
However, this part of the brain technically goes offline during meditation.
This part receives and processes all sensory information like pain, temperature, and touch. It also helps interpret symbols and perceive the things that we see and hear.
While meditating, the parietal lobe slows down its functions.
This part of the brain is responsible for relaying sensory data into other parts. It also regulates alertness, sleep, and wakefulness.
As you meditate, the incoming sensory data decreases.
Reticular formation guards and alerts the brain as it receives stimuli, making it alert and ready to respond.
This motivational signal retracts during meditation.
Positive Effects of Meditation
Meditation offers multiple benefits to the overall well-being of an individual. Here are some notable ones.
Meditation offers a lasting effect when practiced regularly.
It allows you to improve your focus even when you are not in the meditative state.
Upsetting sensations can trigger a powerful reaction in some parts of your brain.
When this happens in a normal situation, you will feel anxious and troubled.
Meditating helps you weaken the negative feelings as it taps on your brain parts responsible for reasoning and rational thinking.
Those who regularly practice meditation tend to be more compassionate and empathic.
The part of the brain that’s connected to the emotions is more responsive.
People who meditate using the mindful technique improve their rapid memory recall.
The brain filters out all kinds of distractions, allowing the person to be more productive.
People who meditate perform better even under pressure as they learn how to manage their stress.
More Gray Matter
Those who meditate increase the amount of gray matter in their brain.
This means that these people have more extended emotional stability and increased focus in their daily activities.
Is Hypnosis or Meditation Better?
Both disciplines are beneficial to those who practice them.
While some say that hypnosis is the lesser form of meditation, either of these practices helps calm and relax people.
A lot of people depend on these techniques to manage their anxiety, depression, and stress. However, there are also notable differences between the two.
What is the difference between hypnosis and meditation?
Some people think they are one and the same, as they are both altered states of consciousness.
In hypnosis, people are aware of what’s happening. However, they are more focused on the suggestions offered by the hypnotist to address their problems, so its a more focused on goals technique.
In meditation, people are also mindful of their surroundings, but they focus on their breath, an object, or feeling.
The process clears their minds, allowing them to see their problems differently and form a better solution.
From this, we can say that meditation is not as quick and as effective as hypnosis, which targets the issue on point.
How Does the Conversational Hypnosis Course Help?
If you look at it deeper, you will realize that all kinds of conversations can be considered hypnotic as we focus on who is speaking.
The keyword here is “focus.”
We go on a hypnotic trance every time we focus on something and lose track of other things around us.
This casual kind of redirecting one’s focus can be considered as part of conversational hypnosis.
This is just one of the many things you’ll learn from the Conversational Hypnosis Course.
Made by world-renowned hypnotist Igor Ledochowski, this program is designed to benefit your everyday life.
With this, you will learn how to make your voice be heard, gain a higher level of respect, compel others to follow your advice, and so much more.
Is Guided Meditation a Form of Hypnosis?
Guided meditation is becoming more and more popular for a lot of people.
What this does is allow people to experience the perks of the discipline without the need to learn the practice.
A trained meditation guide directs the participants on the process by providing detailed verbal instructions.
These meditation teachers assist them in entering the meditative state. However, the guides’ abilities stop there.
They are not trained to help the participants quit smoking, overcome fears, or manage anxiety but depend on the people’s ability to handle it.
The participant has to use his imagination to replace any unwanted images in his mind with pleasant ones to achieve change.
Some Psychologists and licensed physicians practice hypnosis or hypnotherapy. It’s used to support the treatment of certain types of mental issues and concerns or other conditions like weight loss and addiction.
These licensed practitioners use suggestive words and statements to help them reach the hypnotic state and focus on their problems.
Is Hypnosis Meditation Safe?
Hypnosis, when handled by a licensed professional, is safe. However, it is not recommended for people diagnosed with certain types of mental illness.
Some patients may experience rare unfavorable reactions like anxiety, dizziness, headache, or false memories.
The hypnotherapist must be cautious when using hypnosis in clients with a stressful experience in the past.
This is because it might cause false memories and strong emotions.
Hypnosis is generally effective and safe but needs more scientific proof from research and studies to back it up.
Difference Between Meditation and Hypnosis
There has been an ongoing discussion about the difference between meditation vs hypnosis.
Some people think that they offer the same principle under different names.
Based on what we have discussed, hypnosis will not let you do things out of your will. A person under the hypnotic trance is still aware of his surroundings.
It’s a practice used to treat a particular condition through licensed practitioners, like psychologists and physicians.
However, some hypnotherapy sessions are quite expensive, and you need multiple visits and follow-ups before one can see an effect.
Fortunately, there are numerous reliable resources available to you online, such as the Conversational Hypnosis Course.
This program provides step-by-step instructions on how you can use your mind to gain control of your life and eliminate unwanted negative behaviors.
On the other hand, meditation helps calm the nerves and relax an individual’s body and mind. You don’t need the assistance of a professional to practice this discipline.
You can meditate whenever and wherever you like and master the technique as it is free. However, it may take patience and practice.
Choosing between hypnosis vs meditation solely depends on which one you are most comfortable with.