Reiki is an old age energy healing therapy that originated in Japan in the 1800’s. It is a type of energy healing that has been around for centuries, gaining popularity worldwide. People who’ve tried Reiki say they experienced positive changes such as increased relaxation and less stress with each session – coined “Reiki the Healing Touch.”
However, science has no proof of its healing power nor any side effects. Reiki comes from two words, “rei,” which means universal, and “ki,” which means life energy .
Put together; Reiki means guided universal life energy. It involves the energy transfer from the practitioner’s hands to the patient.
The modern-day Reiki was developed roughly 2000 years ago by a Japanese Buddhist known as Mikao Isau.
Reports have it that the Buddha had trained over 2000 people by the time he died in 1926.
This Japanese technique has spread in the USA in the 1940’s before being adopted in Europe in the 1980’s.
Reiki is also referred to as palm healing, Usui system of Reiki, therapeutic touch, and hands-on healing.
How Does Reiki Healing Work
After a physical injury, emotional pain, or trauma, people usually assume that as the wound heals, so does the pain that came with it.
However, that is rarely the case. According to practitioners, any pain in people, whether physical or emotional, can stagnate within the body even though on the outside one feels healed.
Over time, this form of energy can block healing or cause illness.
Thus, Master Reiki practitioners may use palm healing light touch to remove the blocks and promote the flow in the body.
The process involves balancing the flow of life force for healing energy on the spiritual, psychological, and physical levels.
Reiki in itself does not heal. It is used to manage certain symptoms and improve general wellbeing.
As a complementary therapy, this healing works well with other holistic and therapeutic techniques such as with a chiropractor, massage, and even with other medical treatments.
What Happens in a Reiki Session?
Reiki can take place anywhere. However, a quiet, peaceful environment is recommended. Reiki usually takes between 15 minutes to 90 minutes or anything in between.
If Reiki takes place in a hospital setting, say a nursing home, a holistic care facility, or palliative care, it can be a 15 to 30-minute session in total. However, in a more private practice setting, it can last for up to 90 minutes.
Before the process, the therapist usually informs the patient of the entire process. At this preliminary stage, the patient is supposed to tell the practitioner if they are sensitive to human touch, have a problem lying on the back, or any other chronic or personal condition.
Depending on their preference, the patient can either sit or lie on the back usually on a treatment table or massage table.
At times, the healing process can be accompanied by music if the patient desires as this can be used as an extra support tool with a healing method for the chakra centers.
During this time, the practitioner may place their hand lightly over the different parts of the body for around 2 to 5 minutes. Once they sense the transfer of life force energy has taken place, they move their hand to another area.
This life source flows into the patient’s body, promoting relaxation, release of stress, and enhancing a physical and spiritual balance.
People who’ve experienced Reiki confess that they experience deep relaxation after the treatment.
People with cancer have reported that Reiki is an effective complementary therapy that helps them calm down, relax, and cope with the stress and any tension during this time.
Other patients confess that a series of sessions reduces the side effects whilst having their cancer therapy.
Reiki Treatment Techniques
This energy medicine works by removing stagnation and blocks that prevent one from living a healthier, more fulfilling life.
The therapeutic techniques used in the process include removing harmful or negative sources by centering, infusing, soothing, and clearing blocks within the aura field.
Skilled Reiki Masters can sometimes add a crystal to this holistic process. The crystals are used to add a spiritual healing touch to the process.
The patient can hold the crystal, or the practitioner can place it on the vital energy fields around the body or heart chakra area if it’s to do with emotional issues.
The crystals can provide a more effective session for people seeking physical, mental and emotional relaxation.
The crystals used in Reiki usually include rose quartz, amethyst, moonstone, topaz, tourmaline, and aquamarine.
There are no particular scientific studies that support the effectiveness of using crystals in Reiki.
Nevertheless, patients enjoy the calming feeling of crystals when used together with this universal flow.
Some say hey have a nice warm tingling sensation around their third eye chakra from vibrations of the healing crystals.
Together with other Western medicine treatments, this holistic method helps people struggling with chronic pain, depression, and other medical conditions.
It seems to help manage symptoms and maintain an optimum level of universal life source.
Sometimes Reiki for people can be accompanied by soothing music to shut out the noise and help the patient relax. The music can be a certain instrumental piece or any nurturing piece of music that the patients feel comfortable as a soothing mechanism.
Despite the various elements used in Reiki, the practice itself only requires a practitioner.
Apart from a private setting, this alternative medicine style is also widely used in hospitals.
This healing modality has a wide range of benefits that make it one of the best alternative and holistic methods.
Some of the benefits associated with Reiki.
Research conducted in 2011 among 30 participants who took Reiki over a period of two months showed remarkable mood improvement compared to their counterparts who did not.
The study indicated that the Reiki helps relieve anxiety and depression levels, which in return promotes emotional wellbeing.
Another study conducted in 2010 among older adults revealed the same results.
In this study, the researchers wanted to find out the effects of Reiki among older people suffering from anxiety, and depression.
The study participants reported that after the Reiki, they felt more relaxed and happier. Their mood was elated, and overall their well being was far more balanced and seemed better.
If you’ve never had Reiki, it will interest you to know that people sometimes fall asleep during the process. That’s how relaxing it is.
The relaxation from the technique puts the body at ease, helping one sleep better.
In return, good sleep promotes mental clarity, self healing and increases focus.
Reiki healing is based on the idea that there is a universal source of life that flows throughout our bodies.
When you are sick or stressed out, it implies that this source of life becomes low and stagnate within our system.
Hence, during Reiki it helps unlock this vital flow. As a result, your body returns to its natural and optimal state. The balance in your body accelerates a healing process.
So when the body initiates a self-healing process it usually improves conditions such as nausea, headaches, insomnia, and anxiety.
The healing of Reiki is also associated with the relaxing feeling experienced in the therapy itself.
It goes without saying that your outlook on life is different when you feel great from the inside.
That’s the impact of Reiki!
The transfer from the practitioner to the patient leads to stress reduction and removal of any harmful effects of resistance and blocks.
With a renewed feeling of optimal level in your body/mind, the overall quality of life improves.
Another study conducted in 2016 among women who have cancer revealed that the patients who took Reiki felt much better. The patients slept better, were more relaxed, and experienced a considerable level of inner peace and calmness.
Several researches support the fact that Reiki helps to relieve pain, anxiety, and fatigue.
In 2018, researchers compared the difference between the healing power of Reiki and physiotherapy among patients suffering from a herniated disk. The research revealed that both treatments were effective for pain relief.
However, Reiki was more affordable, and some patients reported quicker pain relief.
Another study in 2015 reveals similar results.
Researchers used an experimental group of people with cancer receiving medical care. The group also attended 30 minutes Reiki for five days.
The study found out that the experimental group experienced reduced fatigue and anxiety. There were no significant changes in the control group (only received medical care)
How to Find a Reiki Practitioner
Anyone can conduct Reiki as long as they have first-degree training in the technique.
This could be a friend, a family member, a health care provider, yourself, or a professional Reiki master.
Suppose you are looking for a private practitioner?
You can start your search online and review their credentials, as there are different levels of Reiki Masters.
A simple search with keywords like “reiki near me” will give many options near your area.
You can also enter Reiki and your location in the search engine for reviews within your locality.
You can get recommendations on the qualified Reiki master sometimes from your doctor.
Places like massage clinics or yoga studio can give you recommendations too.
The typical cost for a Reiki session can range from $50 to $100.
This depends on the duration of the practice.
Another factor to consider is how many sessions you might need to attend.
With that in mind, you can have a clear picture of the total cost.
Please note that Reiki sessions are a modality that is not likely to be covered by health insurance.
Regardless, you could possibly get discounted prices from a trainee if you visit a training centre.
Some Reiki community centers are also known to charge low fees.
Lastly, you can also learn about Reiki.
There are several levels of learning, from levels one to three.
In the sessions, you’ll learn how to attune yourself so that you can transfer the universal energy.
Ideally, you’ll need a Reiki master to get started.
Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺