The Intention Journal : Explore The Popular Ones

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The intention journal is a powerful instrument for personal growth.   It allows you to make positive changes and reflect on what it takes, both physically and mentally, to plan your life and take it to the next level.   There are many different ways to journal. In this post, let’s explore some of the most popular journals people love using.  

We’ll also share some important tips on how to create a sacred space for journaling, how to set intentions, and the steps for manifesting.

Your mind is an incredible tool.  It can be used to create the life of your dreams, or it could also hold you back and sabotage what you’ve been working so hard on. Things like your personal growth and trying to achieve your dreams and desires.

But suppose you’re a person that likes to take action intentionally with your mind, steering it in the right direction with a valuable tool such as daily journaling. In that case, it becomes your best compass in moving forward with living the best possible version of yourself.

Let’s talk about intention journals, which may be used to retrain the subconscious mind and transform our thinking into positive belief systems, resulting in increased self-love, fulfillment, and better mental health!

As we know intention journals can be a very powerful manifestation tool you can have access to. They may be objectives you establish for your day, such as how you want your day to go, perhaps filling it with gratitude. You are co-creating the atmosphere and energy for your day ahead.

Using your journal entries with intentions is like being the director of your own film, laying the foundations on how you want to design your life.

Depending on the scale of your ambition on what you’d like to manifest, you may create intentions for days, weeks, months, and even years ahead. The stronger your intent (vibrational energy), the more likely it will come true as you fully focus your attention on your intended desire.

What Are Your Intentions?

So what would you like to achieve in life, and how can you make this happen?

 Your intentions are things that you want or need to occur for a reason- they’re not just random thoughts or feelings without any deeper meaning behind them.

If someone’s talking about wanting something then there must be some level of importance attached with achieving that said goal at all costs!

Your journal is where you record goals, and your intentions originate from what you think and feel about when writing them down.

The more frequently you write and focus with emotions on this, the more likely it is that your goal will come true. 

It’s like your personal time capsule!

Your emotions can be used as a compass and life force to guide you toward what you want. They can be turned into an inner guidance system that also tells us what we should do next.

Examples Of Intentions

• Today I intend on having a great day (as you are setting the energetic tone for your day)

• I am open to accepting abundance and prosperity into my life now

• I intend on making this happen in a loving and happy way for me

BTW- You could even email yourself a daily intention, so when you get to work and open your work email address, it’s the first thing you see that reminds you to stay on track with your focus!

How To Set An Intention?

Setting an intention is important when gearing your mind and emotions for that pure focus needed on your desire. You need to make sure that you “let go” of the stress or toxic energy from your day.

You want to have good positive energy when you read your desire aloud. So you might want to take a few deep breaths or do a short meditation to remove any negative energy that could be surrounding you.

Before reading your intentions, read a motivational quote or some daily quotes to change the energy to a “feel better” mood. 

Also when reading your intentions out loud demonstrates your commitment to pursuing your objectives. Your intentions must come from a “powerful” perspective, which becomes your new belief system toward that objective (intent.)

How Do You Set Intentions?

Setting up an intention is first deciding on what goal you intend on manifesting into your reality. What is it that you want?

Write this into your journal (if you get stuck, then get yourself a journal with prompts). It’s a lot easier for guidance and reminders, and it’s also fun to have a “magical time capsule” to track your “intentional energy” to see what manifests right?

It’s also great to have small daily intentions as this is the perfect ground for you to test out your energy shifts. Once you see the smaller goals happening, you will see how powerful your energy truly is. This also gives you more belief in yourself and confidence for the bigger goals as well.

It’s beneficial to learn how to drop that stress energy and recycle it into successful energy.

Creating Sacred Space

Create your haven, a place where you can go, and everything is set up for you to “chill out” and “let go” of anything that irritated you during the day.

Have your favorite meditation seating with your manifestation and healing crystals on hand for soothing color and positive vibrational energy surrounding you.

Do some deep breathing meditation or chakra balancing first before you begin your intention-setting exercise with a clean vibrational slate of energy.

Chakra Meditation | Chakra Healing | Guided Chakra Meditation | 7 Chakras Meditation

Steps For Manifesting

So now that you’re in your element, being the ideal time and place.

Create and send a wish to this universe indicating what it is that you truly want to materialize in your life. Don’t forget that this world is listening to you, but keep in mind that your desire must be clear and as precise as possible.

Repeat your aim out loud to the cosmos and make it clear that it will come true. The more times you repeat your intent daily, the more power you give this objective, as the more strength in your belief develops daily. Then thank the universe for listening and working with you and thank yourself as well, as you sharpen your power each time, to manifest it into reality.

The Intention Journal : Explore The Popular Ones
 
Law Of Attraction Journal 

One of my favorite (ready-made) daily notebooks is the Law of Attraction journal. 

Law of Attraction Planner - Undated Deluxe Weekly, Monthly Planner, a 12 Month Journey to Increase Productivity & Happiness - Life Organizer, Gratitude Journal, and Stickers

There is a law of attraction journal and a deluxe model of the law of attraction. Details for both are on this page.

This journal has all sorts of beautiful prompts inside, as well as stickers and a vision board, which is terrific because you can take it with you if you travel.

The cover comes in different colors, and it’s a really lovely texture with symbolism on the cover- all the more to help you “set the tone” in your sacred space.

While you can start an intention journal in any old notebook, many people find it helpful to buy a purpose-made journal. 

A journal which has built-in prompts, lists, reminders, and motivation, as well as planning capabilities, keeps you  super organized and on top of your every day life.

When you read through the descriptions of each journal, choose the one that is best for you by clicking the buttons alongside each journal to find out more. 

Some of the intention journals listed below also include gratefulness (a great mindfulness exercise to free yourself from blockages and resistance to your wealth). So there are several excellent intention diary options to choose from.

Best Daily Planner Calendar & Gratitude Journal To Enhance Your Productivity

This beautiful planner and calendar gratitude journal have everything you need to set intentions, focus on gratitude, build healthy habits, and work toward your goals in every area of your life.

It has templates that let you set intentions and build positive energy for every month, every week, and every day, along with plenty of room for ordinary planning functions like scheduling, expense tracking, exercise, and more.

The convenient layout and thoughtful prompts help you stay focused, with generous note pages for extended, deeper reflections.

journal

It’s also lightweight, portable, and luxurious, so it’s a planner that can go anywhere you go and help you build a better life, one day at a time.

This Daily Planner Calendar & Gratitude Journal is designed, with monthly, weekly, and daily goal-setting, gratitude journaling, self-reflection, and more.

It also tracks intentions, positive habits, daily expenses, and exercise, so it has everything you need in a planner and intention journal all in one. The soft, faux leather cover has custom stitching with a clean, attractive design, with a snap closure and a ribbon bookmark to keep you on track.

The Best Daily Planner Calendar & Gratitude Journal comes in a couple of colors.

Isn’t it time that you designed the life you wanted? Well with this type of journal,  it can help you to figure out what your true goals are, create a plan of attack for achieving them with the steps necessary in each area of life. 

The design is based on leading techniques, proven successful at increasing productivity & happiness!

Best Daily Planner Calendar & Gratitude Journal To Enhance Your Productivity
Time + Happiness

Stop putting off starting something important or taking action, because now there’s no excuse not doing anything about those dreams within reach for all who put their heart into creating them into reality.

Increase productivity and achieve your goals by staying focused and organized! Learn to prioritize by using monthly and weekly priority sections that will help you focus on the most important goals. 

Manage your time effectively with a calendar for all appointments/deadlines set in stone!

Legend Planner – Deluxe Weekly & Monthly Life Planner to Hit Your Goals & Live Happier. Organizer Notebook & Productivity Journal. A5 Hardcover, Undated
Start Any Time + Stickers

Legend Planner

Deluxe Weekly & Monthly Life Planner to Hit Your Goals & Live Happier. Organizer Notebook & Productivity Journal. 

A5 Hardcover, Undated – Start Any Time + Stickers 

Comes in about 19 different colors to choose from.

Initiate a simple change to make your work-life balance better, build new habits and be happier

Become the best person you can be by setting and achieving goals in all important areas of your life. Bring more healthy habits and positive daily rituals into your life, and stick to them by using the habit tracker section of the planner. 

Incorporate gratitude and affirmation techniques for a more inspired and happier everyday life.

Unlike most dated planners, this one is not, allowing you to start using it at any time of the year and avoid wasting a page. By design, 12 months run in bulk and are separated from 52 weeks; use three colorfully designed bookmarks to flip between weekly and monthly spreads. Hardcover constructed of animal-friendly PU leather.

SELF Journal By BestSelf

The SELF Journal is a scientifically proven method to help you succeed in your goals and cultivate personal happiness and fulfillment.

It follows a system developed by Shark Tank star Daymond John, and it’s been praised by BuzzFeed, life hacker, The Huffington Post, and The New York Times.

The updated planner coaches you through 13 weeks of goal setting, daily intentions, and accountability to move you toward your goals.

The luxurious planner has a durable hardcover with thick, smudge-proof paper. It’s a system to keep you pushing toward your goals.

The SELF Journal is a 13-week planner with three-goal templates.

SELF Journal by BestSelf — Undated 13-Week Planning, Productivity and Positivity System for Max Achievement and Goal Success — Track Gratitude, Habits and Goals Daily and Weekly

Simple Elephant Undated Planner

The Simple Undated Planner is a journal that helps you imagine and focus on everything you want to achieve in life.

It has space for your mind map and your vision board to engage your creative and logical sides simultaneously and help you set intentions you can believe in.

 Then follow through with monthly, weekly, and daily planning to help make your dreams a reality, along with gratitude, affirmations, and reflection.

It’s a compact life planner with a durable leatherette cover and a convenient design that makes it easy to accomplish everything you dream of.

Daily Planner 2021-2022 - Simple Elephant Undated Daily, Weekly, and Monthly Calendar Planner for Productivity & Goal Setting, Blue

The Simple Undated Planner has a mind map and vision board to help you set your intentions and get motivated toward your goals.

Choose your focus, set your goals, and even record your successes and lessons along the way.

Plan your months, weeks, and days to help you get organized, stay focused, and reach your goals.

It has a full 12 months and 52 weeks so that you can use it for a whole year. It also has an elastic band closure, pen loop, and two ribbon bookmarks to stay organized.

The Simple Elephant Undated Planner comes in black, blue, lilac, and pink. It also comes with colorful stickers to help decorate and customize your planner, along with free e-books and infographics to help you maximize your potential.

Deluxe Law Of Attraction Life Planner

The beautiful Deluxe Law of Attraction Life Planner guides you through eight simple, scientifically proven steps to maximize your productivity, stay motivated, build healthy habits, and reduce procrastination.

It has dot-lined note pages perfect for bullet journaling, along with monthly, weekly, and daily tracking, space for reflection, and more. This intention journal is recommended by entrepreneurs and life coaches and comes backed by a money-back guarantee.

This vendor also plants trees for every purchase, so you’ll be fulfilling your dreams while helping the planet.

The Deluxe Law of Attraction Life Planner has a Law of Attraction blueprint that helps you begin a journey of self-awareness and self-discovery as you begin to put your intentions in place. Then use the planning steps to develop your personal “mission statement” and start your journey.

Law of Attraction Planner - Undated Deluxe Weekly, Monthly Planner, a 12 Month Journey to Increase Productivity & Happiness - Life Organizer, Gratitude Journal, and Stickers

Use the Goal Setting pages to set your intentions and start turning your goals into  reality. Use the fold-out 2-page Vision Board to stay motivated and focused on your goals.

Then use the monthly and weekly planning templates to set goals, reward yourself, track healthy habits, take time for gratitude, make feel-good lists, and more.

Finally, use the monthly reflection template to look back over the prior month and record your progress, your learnings, and celebrate your victories. It also has 71 blank dot-grid journal pages, a pen loop, two bookmarks, and an inner pocket for loose notes and other small items.

The Deluxe Law of Attraction Life Planner has a beautifully embossed faux leather cover with an elastic band closure. It is 100% eco- and vegan-friendly, with FSC paper that protects old-growth forests.

This deluxe model planner comes in beautiful designs and colors on covers.

It comes with stylish and decorative productivity stickers, a world and USA map, and complete instructions on making the most of this planner.

Freedom Mastery plants five trees for every planner sold, and a 30-day money-back guarantee backs this planner.

Vision And Goal-Setting
Vision board journal

Some intention journals devote a lot of space and prompt to help you begin to explore, visualize, and plan your life goals and intentions.

This process helps clarify your focus and claim your vision for people who are new or love to use intention journaling, to make the magic happen.

People who already have some clear goals and intentions may not need these features and would prefer to use the pages for other types of journaling needs.

Construction And Durability

If you are keeping your intention journal with you during the day, look for a journal that is a good size and weight for travel. Choose a rugged cover that can take some wear.

Having a hardback is helpful if you use it on a bus or train when you don’t have a work surface available.

If the journal doesn’t have two bookmarks, be aware that you will probably want to add more bookmarks, so you can quickly flip from your day tracking to your monthly goals or to your big vision or note-taking pages.

Personal Scheduling 

Everyone manages their time differently.

Some people like to make a list of each task or account for every hour in the day, constantly consulting their planner, while others are more comfortable doing this at the beginning or ending of the day with intentions.

If you want your intention journal to serve as a daily planner and reminder system, search for one with a lot of room and options for arranging and tracking your time.

journaling
How Much Space Do You Need?

Some intention journals are tightly focused on following only one or two goals or projects, while some have space for many goals in your different life areas.

Some journals have larger, more free-form templates, while some have many small boxes with different prompts, lists, reminders, affirmations, habit trackers, etc., every day.

If you have large handwriting or find a large number of prompts and reminders to fill out and track every day to be overwhelming and unhelpful, look for an intention journal that is more free-form and less tightly templated.

Journals With Stickers?

Journals with stickers are an excellent way to make your journal all about you. They can also help you find information easier and more accessible. And the stickers are great because they are colorful and fun.

Final Take

Whatever your goals or intentions, or whatever your planning needs, there are some great intention journals out there. They can help you gain clarity and focus, remain positive and calm, and improve your productivity so you can make progress every day toward the life you want to lead.

Choose a journal that will fit into your daily life, meet your organizing needs, and build good habits so that you are happy and comfortable using it all the time.

Use your intention journal every day, at least twice a day, to start building the actions that will lead to the life of your dreams.

We’d love to know which one was your favorite intentions journal.

Disclaimer
Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺

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