The intention journal is a powerful tool for personal growth, but did you know there are many different types of intention journals out there?
Journals are great accountability partner, they can support you in making positive changes. They can even help you reflect on what it takes, both physically and mentally, to plan your life, to take it to the next level.
In this post, let’s explore some of the most popular journals people love using.
We’ll also share some important tips on how to create a sacred space when journaling. How to set intentions, and some handy tips for manifesting.
Your mind is an incredible tool.
It can be used to create the life of your dreams. Or it could also hold you back and sabotage what you’ve been working so hard on. Things like your personal growth and trying to achieve your dreams and desires.
But suppose you’re a person that likes to take action intentionally with your mind, steering it in the right direction with a valuable tool such as daily journaling. In that case, it becomes your best compass in moving forward with living the best possible version of yourself.
Let’s talk about intention journals, which may be used to retrain our subconscious mind and transform our thinking into positive belief systems, resulting in increased self-love, fulfillment, and better mental health!
As we know intention journals can be a very powerful manifestation tool.
There may be objectives you establish for your day, such as how you want your day to go, perhaps filling it with gratitude.
You are co-creating the atmosphere and energy for your day ahead.
Using your journal entries with intentions is like being the director of your own film. Laying the foundations on how you want to design your life.
Depending on the scale of your ambition on what you’d like to manifest, you may create intentions for days, weeks, months, and even years ahead.
What Are Your Intentions When Using Journals?
So what would you like to achieve in life, and how can you make this happen?
Your intentions are things that you want or need to occur for a reason- they’re not just random thoughts or feelings without any deeper meaning behind them.
If someone is talking about wanting something, there must be a certain level of importance attached to achieving that goal.
Your journal is where you record goals, and your intentions originate from what you think and feel about when writing them down.
The more frequently you write and focus on your goal with intention and emotion, the greater the possibility of manifesting it.
It’s like your personal time capsule!
Your emotions are used as a compass and life force to guide you toward what you truly want. They can be turned into an inner guidance system that also tells us what we should do next.
Setting the Energetic Tone Before Using Your Journals
Before you begin journaling, it’s essential to set the right energetic tone when using journals. This ensures you align with your intentions and create a focused, positive mindset for your practice.
Here’s a few tips to help you along:
- Ground Yourself: Take a moment to breathe deeply or meditate to clear your mind. This helps release any tension and prepares you for a focused journaling session.
Focus On Your Intention: Decide on the specific goal or outcome you want to manifest before you start writing. This focus guides your energy and keeps you aligned with your purpose.
Create a Peaceful Space: Choose a quiet, comfortable environment free from distractions to help maintain a calm, centered energy while journaling.
Connect with Gratitude: Reflect on something you’re thankful for before journaling. Gratitude raises your vibrational energy, making it easier to channel positive intentions.
Creating Your Sacred Space for Journaling
Create your haven, a place where you can go and focus energy on your intentions.
You’ll want a personal and private space where everything is already set up for you.
Somewhere you can “chill out” and “let go” of anything that irritated you during the day.
Have your favorite meditation seating ready.
And you might even like the idea of having some healing crystals on hand for soothing color and good vibes energy surrounding you.
If you need some positive vibes happening, here is a chakra balancing meditation to get you going.
So before you begin your intention-setting exercise with your journals, you know that you’re working with the right vibes.
Quick list of popular types of journals
While you can start an intention journal in any old notebook, many people find it helpful to buy a purpose-made journal. All set to go!
Many journals these days come with built-in prompts, lists, reminders, and motivation, as well as planning capabilities.
This helps keep you super organized and on top of things, including feelings, thoughts and goals.
Some of the journals listed below are multifunctional.
Which means they can be used, not only for intentions, but also for manifestations, the law of attraction, gratitude, planning, and much more.
This means that many of the prompts inside the journals are also useful in helping to make the shift toward positive energy.
So there are several excellent intention diary options to choose from.
Some intention journals devote a lot of space and prompts to help you begin to explore, visualize, and plan your life goals and intentions.
This process helps clarify your focus, and claim your vision. Great for people who love to use intention journaling, to make the magic happen.
Tips When Choosing Journals
Construction And Durability
- If you are keeping your intention journal with you during the day, look for a journal that is a good size and weight for travel.
- Choose a sturdy cover that can take some wear.
- Having a hardback is helpful if you use it on a bus or train when you don’t have a writing surface to work on.
- If the journal doesn’t have two bookmarks, be aware that you will probably want to add more bookmarks, so you can quickly flip from your day tracking to your monthly goals or to your big vision or note-taking pages.
Personal Scheduling
Everyone manages their time differently.
Some people like to make a list of each task or account for every hour in the day, constantly consulting their planner, while others are more comfortable doing this at the beginning or ending of the day with intentions.
If you want your intention journal to serve as a daily planner and reminder system, search for one with a lot of room and options for arranging and tracking your time.
How Much Space Do You Need?
Some intention journals are tightly focused on following only one or two goals or projects. While some have space for many goals in your different life areas.
Some journals have larger, more free-form templates. Others have many small boxes with different prompts, lists, reminders, affirmations, habit trackers, etc., every day.
If you have large handwriting or find a large number of prompts and reminders that fill out and track every day to be overwhelming and unhelpful. Then look for an intention journal that is more free-form and less tightly templated.
Journals With Stickers
Journals with stickers can be an excellent way to make your journal all about you.
They can also help you find information easier and more accessible. And the stickers are fun and colorful.
Final Thoughts
Whatever your goals, intentions, or planning needs are, there are a variety of great variety of journals to suit your purpose.
They can help you gain clarity and focus, remain positive and calm, and improve your productivity so you can make progress every day toward the life you want to lead.
Choose a journal that will fit into your daily life, meet your organizing needs, and build good habits so that you are happy and comfortable using it all the time.
Use your journal every day, at least twice a day, to start building the actions that will lead to the life of your dreams.
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
