There are various ways you can use self-hypnosis at home. Different trance states and techniques which can improve our life. Many use hypnosis to destress and relax and others use it to move toward achieving their goals.
Most people are familiar with hypnosis from stage shows, where the subject is persuaded to do amusing things. While this can be entertaining, hypnosis can also be a powerful mindshifting and behavior changing tool.
In hypnosis, we work with the subconscious mind – the part of our mind that controls our habits, beliefs and emotions. This is what allows us to drive a car without consciously thinking about it. We have driven a car so many times that our brain has recorded all the steps and movements.
It is also the part of us that can change bad habits, overcome fears and achieve our goals with confidence.
There are different hypnosis trance states, depending on what the goal of hypnosis is. Have you been trying to break a habit like smoking, overeating, or biting your nails but haven’t succeeded? Have you been trying to achieve a goal and keep self-sabotaging?
Hypnosis might be the answer for you?
In this blog, let’s discover some of the most effective self-hypnosis techniques that can be used to achieve your goals or address any negative habits you’d like to get rid of.
What is self-hypnosis? Self-hypnosis is the process of putting yourself into a self-induced hypnotic trance like state, that can help to make changes in life that you would generally find challenging to do. It’s a beneficial and yet very relaxing tool for supporting a positive transition in your life.
There are many professional hypnotherapists who have recorded audios to help you reach a trance and achieve your goals.
What Is A Hypnosis Trance
A hypnosis trance state is a deeply relaxed mental condition in which the conscious mind takes a backseat. This allows the subconscious to become more receptive to positive suggestions.
This state can be achieved through various methods, such as guided inductions that promote relaxation and focus.
Once in this relaxed state, you can begin your hypnosis session, by using verbal suggestions that support the manifestation of your goals.
Many people find that practicing hypnosis regularly helps reduce stress, improve sleep, and enhance confidence. All of which contribute to a stronger ability to achieve their desired outcomes.
What Are Some Self-Hypnosis Inductions
Some self- hypnosis inductions can include a relaxation technique, such as-
- Progressive muscle relaxation
- Counting down.
- Others are deep breathing exercises.
- You can even visualize an imaginary world. It’s like a book you create in your mind, and you get to be the character or a 3rd person looking in on yourself.
A hypnotic state of mind is a very relaxed state where many people experience vivid visualization, heightened creativity, and positive feelings about themselves.
This helps to guide them to their own success stories. It’s easier than you think.
How To Prepare For Hypnosis
If you want to experience hypnosis at home, there are a few things you need to do in order to prepare for hypnosis before your session begins.
- First, find a quiet place where you will be undisturbed for the duration of your session. Make sure you will not be interrupted by family, pets, or anything else.
- Second, sit or lie down in a comfortable position. You may want to have a pillow or blanket nearby in case you need to adjust your position.
- Third, close your eyes and take a few deep breaths. Breathe in through your nose and out through your mouth.
- Fourth, begin to relax your body. Start with your toes and work your way up to your head.
- Fifth, once your body is completely relaxed, focus your thoughts inward and begin to visualize yourself in the hypnosis session. Imagine that you are sinking into a trance as you breathe deeply and slowly.
- Finally, stay in this relaxed state for as long as you’d like, or until you feel ready to come out of it.
Hypnosis is a powerful tool for managing stress, improving sleep quality, and more. With regular practice, you can learn how to enter hypnosis at will and reap the benefits whenever you need them.
One easier way to relax and enter a hypnosis trance is by listening to an audio that has been already recorded with the goals you have in mind. This will help you follow positive suggestions and instructions. It helps with achieving new goals.
When you relax your mind, you are more likely to accept new suggestions.
This happens because you usually drift off and this allows the new suggestions to enter your mind without the normal resistance of the thinking mind ( the gatekeeper!)
Getting into the right mindset is important. Creating the goals or affirmations of what you want from your session helps toward pure focus on your intent.
You can either make your own script and then record your goals.
If you want to skip this lengthy process altogether, there are a large variety of ready-made quality audios.
These audios are created by professional clinical hypnotherapists. Here’s the link for you to browse through their large collection.
There are many desired goals and hypnotic themes you can choose from.
Benefits Of Self Hypnosis
There are many benefits to self-hypnosis. People have used it to help with insomnia, anxiety, and even chronic pain. When you are hypnotized, your mind is more open to suggestions. This means you can change your thoughts and behaviors more easily.
The benefits of self-hypnosis depend on what you want to achieve. If you want to quit smoking, for example, self-hypnosis can help you become more motivated to stick to your goals. It can make it easier for you to control your urges.
It’s also great tool to use in driving you toward achieving your goals and dreams in life.
Some of the different goals or concerns that people have worked on with self-hypnosis audios are:
- Trying to get fit
- Helping people change habits including overeating, biting nails
- Managing stress or anxiety issues
- Achieving more sales and success
- Increasing confidence
- Overcoming fears/phobias
- Improving memory
Other benefits reported by those who use self hypnosis audios include:
- Increased energy levels
- Improved sleep
It allows you to have better management system over your thoughts and helps you stay on the path you want for yourself.
This can be helpful in reaching goals you have always wanted to achieve, but may have been held back by self-sabotaging behaviors.
When you do self hypnosis, it is important that you enjoy doing it. If you don’t think you will benefit from it, then your subconscious mind will know this and it won’t work as hard to help you achieve your goals. The process of moving from first base to second base can take longer to achieve then.
Hypnosis can be a powerful tool to help you achieve your personal and professional goals.
If you want to be more motivated, confident, or have better self-control in any area of your life, then hypnotherapy or self-hypnosis audios may be able to help.
Remember, self hypnosis should never replace any medical treatment you are currently taking for an illness or disorder. Always check with your doctor before starting any self hypnosis program to make sure it is right for you and will help improve your health and wellbeing.
Wishing you health, wealth and happiness in your health and wellbeing.
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
