Hypnosis for Social Anxiety : Learn How It Works

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hypnosis for anxiety

If you have social anxiety, you understand how difficult it is to lead a normal existence.  You may find it hard to concentrate at work or fall asleep during the night. Many individuals can suffer from social anxiety at some point in their life, even if they were social butterflies in the past.   People who have used hypnosis for social anxiety say that it helped them feel less awkward and more confident.  This allowed them to get back out there and participate in social activities again.

Social anxiety also can make it challenging to have conversations with others even on the phone.  In this blog post let’s talk about hypnosis and whether it could help ease some of the anxiety for an individual!

The Power of Hypnosis For Social Anxiety

There are self-hypnosis audios available that have helped people with  social anxiety and live a more fulfilling life!

Hypnosis can be done either with hypnotherapy, hypnoanalysis via a mental health professional, or can also, be a treatment of specially scripted hypnosis audios written by clinical hypnotherapists. 

The power of these techniques with the ability to learn how to relax and have a more positive outlook on people in social situations in as little time as possible. 

Hypnosis and hypnotherapy alter the conscious and unconscious mind by induction of hypnotic trance (which is the relaxation part of hypnosis), which has been a proven effective treatment for many forms of anxiety disorders, which includes social anxiety disorder. 

Treating social anxiety symptoms can be alleviated with the process of hypnosis sessions because the brain usually would anticipate adverse or frightening events.

The truth in life is, your mind causes many forms of anxiety disorders and worry preparing you to expect a negative event such as being in public or speaking in front of a group of people (and the thought of this alone can cause some emotional panic.) 

The anticipation causes the body to produce adrenaline (fight-or-flight response). Once an event happens where one expected it beforehand, those who have undergone hypnotherapy for anxiety or treatment of tailored hypnosis audios, usually find they experience less fear than before.

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These emotional feelings of social anxiety from the negative thoughts and expectations in one’s mind compels more negative feelings and behaviors. From a particular perspective, people who have social anxiety are often self-hypnotizing their minds into a state of fear.

Since a person with a social anxiety disorder is already using the mechanisms of following prompts and imagery of the subconscious mind to create a state of fear and anxiety, it’s possible for the person to use those same pathways to create feelings of calm, relaxation, and confidence.

A person with social anxiety are typically open to hypnotherapy sessions or self-hypnosis audios, especially when it comes to the use of hypnotic inductions and suggestions as part of managing and reducing that anxiety (since It’s a very calm and relaxing technique.)

People with an anxious disposition are usually receptive towards hypnosis, in particular techniques like self-suggestion necessary for handling or controlling their thoughts in social situations.

Social anxiety hypnosis is a way to stop being self-conscious. It’s easy, and you can learn how to overcome social anxiety quickly and easily. This will help you get on with just being yourself, without worrying about what others think of you.

Hypnosis audios to overcome social anxiety are an excellent resource for those with this type of anxiety, making it easier to overcome the problem.

Is Hypnosis More Effective Than Other Kinds Of Therapy?

Hypnosis is a state of focus or attention. The art of using hypnotherapy  is to help people in a therapeutic setting. In a session, the hypnotherapist will guide you into a relaxed mental state where they make suggestions for the desired behavioral change.

It’s easy and quick to learn how hypnotherapy and/ or hypnosis audios can be used as part of your therapy treatment.

There are many benefits when it comes to hypnosis; firstly, there’s no need for medication which could lead to side effects such as addiction or weight gain.

Secondly, while some may not see this benefit is essential, most would say that one of the benefits of hypnosis is that it can be used with other eastern and western therapies such as CBT (cognitive behavioral therapy) to provide as a supplemental therapy.

Thirdly, hypnosis audios can be a powerful tool for those who are not able to access traditional western therapies such as psychotherapy (therapy cbt) and clinical counseling.

How Does Hypnosis For Anxiety Work?

The hypnotherapy or self-help hypnosis for social anxiety may be administered through listening to the treatment of specific audios for this concern or by speaking with a professional who will guide you by talking through what to do while under hypnosis.

The first step of hypnosis is by them by guiding you with the induction, is to make sure that you’re reaching a pleasant calm state and not mentally stressed out or anxious about anything else before proceeding, if there’s any logical reasoning going on at the time then hypnosis takes longer to work.

As we mentioned once the deep calm state has been reached, your subconscious takes over, and naturally resolves all sorts of issues without resistance from the conscious mind.

self-care tips - self care advice - positive mindset - Meditation Hypnosis

For example, it can take around ten minutes just for the initial relaxation part; once achieved, everything becomes much easier – even complex problems or initial panic attacks seem to resolve themselves in the deeper recesses of the mind.

Hypnosis is one of the most popular strategies used to help people with anxiety. 

For some, hypnotherapy sessions and audios allow them to feel more comfortable when they are around other people in a social setting.

However, hypnosis doesn’t work on everyone; it’s important that your therapist will help guide you through other ways of treating anxiety if it has been tried before without success.

Hypnosis for social anxiety is a great way to practice alleviating social anxiety disorder, as you can listen to the audios in the comfort of your own home, people tend to fall asleep listening to them, as the induction is a relaxation technique on it’s own, and then the goal focused suggestions follow.

It’s good practice to listen to them in a seated position to get maximum benefits. Hypnotherapy is normally a safe and effective way to help alleviate some mental health concerns such as social anxiety.

Hypnosis audios are one of the most popular ways as they can be listened to, in private at any time, which helps avoid embarrassment or concern about other people hearing or knowing  how you are feeling. 

It’s important when listening that your body is relaxed; otherwise, it won’t have much effect if you’re tense or stressed out so make sure you’ve done your preparations beforehand – turn off phones, close windows from any noisy distractions, etc., then find somewhere comfortable (and quiet) where you’ll feel you’ll be able to concentrate on what’s happening without distractions. 

The induction will help set up an ‘altered state’ in which hypnosis works best: in a clinical setting very few hypnotherapists use hypnosis in a fully conscious state, and this is why it’s important to have done your preparations before the treatment.

Hypnosis Audios For Social Anxiety

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There are many hypnosis audios for various anxiety issues, and you might find that there is a set or a tailored program of audios for each concern. The collection of audios will guide you through the different stages of your journey, as they will be for each transitional stage you go through for your growth.

Or if you go to a hypnotherapist in a clinical setting, they then find out more about your own social anxiety issues perhaps from past trauma or an existing phobia about something, they would have then reviewed developing an appropriate strategy and the technique that suits you personally.

Although they most likely could also suggest some audios to listen to regularly, as it’s important to stabilize the mind with the new suggestions and strengthen the new suggestions by a regular routine of listening to them.


Hypnosis has been found to reduce stress and certain types of anxiety. As far as health is concerned hypnosis is painless and uses your own natural abilities for self-healing and deep relaxation.

For severe anxiety or to see what type of anxiety you may have, it is vital to first see your medical practitioner and get an assessment as well as recommendations for any other treatment, you may need.

This could include therapies such as hypnotherapy or hypnosis audios that may act in conjunction with western medicine approaches.

Thousands of people have benefited from hypnosis to treat a wide range of anxiety and anxiety-related disorders, and you may be one of them.

Hypnosis is a great way to break free from fear, anxiety, and related concerns, and live the life you deserve.

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