Letting go can be one of the hardest things to do, especially when there’s something weighing on your heart or mind. You know that feeling, the constant churning inside. It’s like carrying emotional baggage that you just can’t seem to shake off. Feelings of anger, hurt, or past experiences, it’s like something keeps holding you back.
In this blog, we’ll dive into the 54 affirmations for letting go of the past & feeling free. It’s time to step into your best chapter.
Also we touch a little on how to use affirmations. As well as some tips on how create your own ones.
We’ll break affirmations into different segments to make it easier. This way you can jump straight to the one that resonates with where you’re at right now.
The segments we’ll cover are affirmations like: letting go of anger, hurt and relationships.
Plus, I added some famous quotes and mantras for letting go. So let’s dive in now……….
How to Use Affirmations for Letting Go
An affirmative statement is a really powerful mindset tool for releasing what no longer serves you. Here’s 9 different ways on how to use affirmations for letting go.
1. Journaling: Putting pen to paper in a journal helps with focusing on emotions related to the situations you want to release.
It helps with organizing thoughts, easier to identify emotional patterns and strengthens the intentions to let go.
Keeping a journal offers a wide range of benefits. There are also many different types of journals to choose from.
For example, you could choose from a gratitude journal, a law of attraction journal, or a mental health journal—and the list goes on!
It all depends on what the main focus in your journey is.
2.Vision Boards: Use visual cues, like displays of your affirmations along with images that represent your future self.
Seeing affirmations on a daily basis, helps keep the mind focused on releasing the stuff you want to release and focused on the best version of you.
3. Hypnosis Audios: Can be effective when listened to throughout the day, or the evening.
Although listening to them in the evening before bed is when the mind is already getting tired, making it easier to enter a deeply relaxed state. Allowing affirmations to be absorbed by the subconscious mind.
Many find that working with hypnosis both during the day and in the evening creates a helpful routine. Embracing affirmations at the conscious and subconscious levels.
However, it’s always important to check with a doctor first, before trying any alternative or natural modalities. As hypnosis may not be for everyone and may even have adverse effects for some individuals.
4. Sticky Notes: Place sticky notes every where you can with your affirmations to let go. It’s another form of visual cues helping to reinforce your future self.
5. Daily Reminders on Phone: Set daily reminders or alarms with the affirmations on your phone. These prompts help keep you focused.
Also include inspiring quotes from famous people. It reminds you that others have faced similar challenges and overcome them with success as you will too!
6. Mirror Work: A deeper way of really confronting yourself is being infront of the mirror.
Look very deeply into your eyes, it’s like looking right into your soul. Can be very confronting.
Speak the affirmative statements with conviction to release them once and for all.
7. Yoga or Movement: Include affirmations into your yoga, stretching or movement exercises. With each breath and movement, visualize and feel your body letting go with each and every move.
8. Gratitude Practice: Pair your affirmations with gratitude. Think about the positive things in your life you do have and how amazing YOU truly are!
It can be easy to be hard on yourself. But it can be hard to be easy on your self!
Nurture yourself into the person you’re becoming now! Especially since you’re releasing those unwanted emotions. Practice kindness and patience with yourself.
9. Breathing Exercises: When negative thoughts try to pull you back, combine your affirmations with deep breathing exercises.
As you breathe in, say your affirmative statement, allowing the positive words to fill your mind.
When you breathe out, feel yourself letting go of the negativity and resistance.
Helping to center to the mind and calming the emotions.
Strengthening the feelings to let go.
Creating Affirmations that Reflect Your True Self
Affirmations feel more doable when they’re more aligned with your true self.
The best ones are the ones you either create yourself, or tweak the ones we’ve shared.
It’s important to honor your journey, in order to let go of hurt and resistance. Accepting past thoughts for what they were. Understanding that they were a reflection of what and how much you knew at the time.
As you grow into better and new chapters of your life, focus on thriving, self-care. Having a positive mindset. Taking this approach can help with the process of transformation.
Now, here’s a couple of ways you can write your affirmation that feels more doable for where you’re at:
Examples:
1. If you prefer current yet progressive affirmations try something like:
“I am letting go more and more each and every day.”
Progressive affirmations: Build your belief one step at a time.
Always remember it’s important to push your belief a bit beyond where it is now. So you don’t get stuck in comfort zones, be sure you’re always growing. But not too fast that it feels overwhelming, or unbelievable for you.
2. But if you work better with present moment affirmations try something like this:
“I’ve now let go and have embraced peace and calm in my life.”
Neuroplasticity is the brain’s ability to change and grow. So, when we repeat affirmations, we’re helping our brain create new pathways that support our beliefs. Over time, this regular practice can make it easier to let go of old patterns, shifting the mindset.
Letting Go Affirmations List
Below, is the letting go affirmations list for each of the following segments. Each segment will have 9 affirmative statements.
Go directly to the one that best resonates with where you’re at currently. And, don’t forget to tweak them to your personality.
- Anger
- Hurt
- Relationships
- Letting go and trusting the universe
- Mantras – 9 long ones and 9 short mantras
- Letting go famous quotes
Affirmations for Letting Go and Trusting the Universe
Breathwork and meditation are powerful tools for connecting with universal energy.
Here are 9 affirmations for letting go and trusting the universe.
- I release all resistance and trust that the universe is guiding me into a new chapter of my life filled with peace and joy.
- I surrender my fears and doubts, allowing universal energy to flow through me, leading me to the new opportunities awaiting in my new chapter now
- I’m letting go of all attachments to the past, as it no longer serves me. I connect with universal energy to guide me into new beginnings now
- I trust the divine timing of the universe, knowing that the energy it provides is guiding me to a fresh new start
- I release the need for control, trusting that the universe is opening the doors to my beautiful new chapter, filled with growth and endless possibilities
- As I let go of old limitations, I’m allowing universal energy to move me toward an inspiring new life, full of growth and abundance
- I am part of this amazing universe and its powerful energy, I am now going with the flow.
- As I release my resistance, I trust in the cosmic force and it’s dynamic energy to guide me in my transformation toward wonderful new beginnings
- I know there is wisdom in this mighty universe, guiding me into my new life, filled with love, growth, and endless opportunities.
Mantras About Letting Go
Mantras can be considered both a spiritual practice and a philosophical tool. Depending on the context in which they’re used.
From a philosophical perspective, a mantra can also involve the repetition of deeply meaningful words or phrases that hold personal and spiritual significance for the individual.
Mantras aid in concentration and mental focus.
Just before we dive into the different mantras, here’s 3 tips to help deepen the experience when reciting them.
1. Breathwork (Pranayama)
Breathwork is a powerful way to connect with your mantra. You can synchronize the repetition of your mantra with your breath to create a rhythmic flow of energy and intention.
2. Mala Beads (Japa)
Using mala beads is an ancient technique to keep track of the number of mantra repetitions, maintaining focus. A mala usually has 108 beads, each bead representing one recitation of the mantra.
3. Creating a Sacred Space
Creating a sacred ambient space dedicated to mantra practice can help with focus and energy of the experience. Light a candle, incense, or sit in a quiet, comfortable spot where you can fully zone in on your mantra.
List of 9 short mantras:
- I release and surrender
- I trust the flow of life
- I embrace new beginnings
- I let go, I grow
- I welcome transformation
- I am open to change
- I trust the universe’s plan
- I surrender to the present
- I am ready for the new
List of 9 long mantra affirmations
- I release what no longer serves me and make space for the new
- I let go of fear and embrace the endless possibilities of transformation
- With each breath, I release resistance and invite the energy of change
- I release the past and welcome the wisdom of a new beginning
- I open my heart to the new opportunities that this wonderful life has in store for me
- I let go of control as I open myself to the divine energy that leads me to my highest path
- I’m releasing the old stuff, as I listen to spirit guiding me to a beautiful new life
- I’m letting go of resistance and honor my true self
- I know I am connected to Divine source which leads me toward happiness and abundance
Affirmations for Letting Go of Anger
Letting go of anger is a powerful step toward emotional freedom and peace.
9 Affirmations for letting go of anger:
- I now release all anger and embrace peace in my life
- I’m letting go of resentment and choose forgiveness instead
- I ‘m now managing my emotions with peace and love
- I now release the past and all the anger that came with it
- I forgive myself and others, letting go of anger and resistance
- I am free from any anger that holds me down, I choose peace and joy
- I choose to respond with calm and understanding now
- I now let go of frustration, allowing calmness to fill my mind
- I’m welcome health and healing in my life now
Affirmations for Letting Go of Hurt
Hurt can create deep emotional scars, and letting go of this pain allows one to heal, grow and move forward.
9 Affirmations for letting go of hurt:
1. I release all of my hurt now. allowing love and healing to come in
2. I forgive myself and others, as I let go of the hurt inside of me
3. I am worthy of peace, as I release the pain of the past
4. I’m releasing all pain and open myself to love, healing and blessings
5. I am no longer defined by my hurt; I now choose to let it go
6. I embrace emotional freedom now
7. I free myself from resistance and pain, moving into love and light now
8. I make room for peace and self-love now
9. I now choose to embrace love and self care for me now
Affirmations for Letting Go of a Relationship
Here’s 9 affirmations for letting go of a relationship. Create the space for emotional healing, nurturing, and empowering oneself instead.
1. I now release this relationship and make room for wonderful new beginnings
2. I forgive myself for holding on, I now choose freedom and joy
3. I’m worthy of a healthy, loving relationship
4. I now release all emotional attachments, honoring my intuition now
5. Help me to let go so I can now feel free and happy
6. I honor who I am, as I am
7. I am letting go of this relationship, now feeling empowered with love and light
8. I embrace my own strength and am moving into a loving relationship that empowers me
9. I choose peace and healing as I move forward into a better life
How Do You Release Emotional Attachments?
Releasing emotional attachments can be challenging to say the least. But it’s an essential step in moving toward personal freedom and emotional well-being.
Here’s some helpful tips you can use alongside your affirmations.
- Acknowledge Your Feelings: Understand that it’s okay to feel hurt, sadness, or anger. Acknowledging the current feelings, allowing yourself to process them so you can begin the releasing process.
- Practice Forgiveness: Whether it’s toward yourself or others. It lifts the heart from emotional blockages, helping to break down resistance that holds us back. It makes space for more of the good things to come your way.
- Shift Your Focus : Redirect the energy by shifting your focus from the past you to the new future you. Engage in activities that bring you joy and personal growth. Nurture your overall well-being. Also stop worrying about what others think and start focusing on what makes you happy and fulfilled!
- Set Boundaries: Recognize unhealthy patterns in relationships, nip them in the bud! Set clear boundaries to protect your emotional health.
- Seek Support: Sometimes, emotional attachments are deeply rooted and require outside support. Consider talking to a therapist or support group to help process and release emotional connections in a healthy way.
- Give Yourself Time: Emotional release is a process that takes time. Be patient and kind to yourself as you work through letting go. Understand that healing is not linear, and every small step forward is progress.
What Top 3 Affirmations Are You Going to Start Using?
Now that you’ve explored different affirmations for letting go, it’s time to choose the ones that resonate most with where you’re at.
Reflect on your current journey—whether it’s letting go of anger, hurt, or relationships. And choose which affirmations you’re going to start using toward healing and personal growth.
Ask yourself:
- Which words will you use that resonate with you most and carry emotion to help release what no longer serves you?
- What affirmation helps you feel more empowered so you can move forward?
Once you’ve chosen your affirmations, make them part of your daily routine. Watch how they help shift the mindset creating space for new, positive energy.
Handpicked products to browse through:
As you dive into affirmations for letting go, there are some awesome products that are great as supportive aids.
I’ve handpicked a few of my favorites over the years, and I thought I’d share them with you.
Have a look and see if anything catches your eye—whether it’s something to inspire you or add a little extra magic for your affirmation and visualization practice. Enjoy!
Letting Go Famous Quotes
Here are some letting go famous quotes. They remind us that many well-known people who inspire us have faced this journey.
Despite their challenges, they’ve emerged more resilient and created a new, better chapter in their lives.
You can do it too—you’ve got this!
Use any of these wise words to remind you when you’re going through the process of letting go, you’re not alone.
Famous Quotes :
- “Some of us think holding on makes us strong; but sometimes it is letting go.” – Hermann Hesse
- “Nothing can drag you down if you’re not holding on to it.” – Tony Robbins
- “Failure is the opportunity to begin again more intelligently.” —Henry Ford
- “No matter how hard the past, you can always begin again.” —Buddha
- “It’s never too late for a new beginning in your life.” —Joyce Meyer
- “Start where you are. Use what you have. Do what you can.” —Arthur Ashe
- “Sometimes you have to let go to see if there was anything worth holding onto.” – Socrates
- “Forgive all who have offended you, not for them, but for yourself.” – Harriet Nelson
- “In the process of letting go you will lose many things from the past, but you will find yourself.” – Deepak Chopra
- “Let go of the thoughts that don’t make you strong.” – Karen Salmansohn
- You can’t start the next chapter of your life if you keep re-reading the last one.” — Michael McMillian
- “When I let go of what I am, I become what I might be.” – Laozi
- “Insisting on living in your past will kill your future. Let it go.” – Tony Evans
- “Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.” – Eckhart Tolle
