This is a common question. And it’s not an easy one to answer because there are so many things involved in loving oneself. But we’ve all heard that self love is the best love, which means we must first learn to appreciate ourselves before moving on to develop a positive relationship with our partners, families, and even ourselves.
You might go on and on about telling us who you are, what your interests are, and your goals and objectives. Things you’re good at and so on.
But then there’s the unpleasant stuff in your life story?
Many psychology studies show that self-love and -compassion are important for our own mental health.
There’s some easy bite sized habits we can do daily, in order to nurture feelings of self love and empower ourselves to live our best life.
First let’s get clear on what it means to love oneself.
To truly love yourself has nothing to do with vanity or arrogance. It doesn’t mean you don’t make mistakes or think everything is okay, even when it isn’t.
When you learn to appreciate yourself, you’ll be able to accept and love your unique self.
One of our drivers is that when we want to accomplish an important goal in our life, we desire to do it flawlessly rather than bungling it up.
When we make a mistake and don’t achieve the goal the way we wanted, we almost persecute ourselves to death with that inner voice constantly reminding us how we should have done things differently.
The self-love concept is about letting go of our mistakes in order to keep moving forward. Moving toward our ambitions as opposed to being stuck or frozen, due to fear of failure or being harsh with oneself.
Why would we want this type of heavy emotional baggage weighing us down from personal growth toward achieving our dreams?
It’s time to appreciate all the good things about ourselves, as well as any negatives that we can easily tweak along the way.
It means we’re able to look in the mirror and be truly okay with what we see.
Why Is It Difficult To Love Yourself?
Showing others love and compassion can sometimes be a little uneasy for some people. But feeling love and affection for oneself can be much more daunting. Many often treat others much better than they treat themselves.
• Growing up in negative environments and possible abuse
As a result of the environment they grew up in, many people find it almost impossible to love themselves.
For instance, a young person that grew up in a very hostile family will perhaps not understand what true love could look like. This might leave them with the impression that anger, hatred, or putting someone down all the time is a norm in any home.
• Comparing yourself with others
When you see yourself as inadequate, judging from what you think others have that you don’t, you can never accept yourself, let alone love yourself. Your point of comparison might be lifestyle, family, financial possessions or other things that make you feel inadequate in some way.
• Social media also has a significant role to play.
We’re being bombarded with constant images of these beautiful people and famous individuals who seem almost perfect and too good to be true in today’s culture. As a result, we compare ourselves to these standards and seek approval from others, resulting in an endless cycle of internal self criticism. This gives us very little room for our own self love?
The more we beat ourselves up over little things, the less self-worth we have and the unhappier we become, it’s not worth living in a continuous state of dissatisfaction. Our brain deserves a whole lot better!
After all, the old adage “mind your own business” is true; if we were to mind our own business and stay away from other people’s social media perfectionism, our self-esteem and love for oneself would propel us toward our own success and pleasure in who we are.
Have you ever tried using a rose quartz affirmation as an extra boost to fine tune your channel of love energy?
When it comes to our health, both mentally and physically, we all have different things that work for us. For some, taking a daily walk is all it takes to boost the mood and keep healthy overall.
How Do I Stop Being So Insecure?
The feeling of insecurity about oneself can be harmful in all aspects of our life, especially our mental health.
It can affect how we are at work, preventing us from performing at our optimum levels. It could take a toll on our emotional wellness, making us feel down all the time about who we are.
It has an impact even on personal relationships (thinking that we are not good enough to have a nurturing, empowering, and loving relationship.)
Overall, our physical health can also become compromised as it affects our true happiness.
Here’s how to feel more secure about yourself and build your confidence:
• Challenge the negative thoughts and words that would make you feel stuck in self-despair, self-loathing and eternal questioning yourself .
• Surround yourself with people who love you and respect you for who you are. Spending quality time with people like this will help foster the growth of your self-confidence.
Toxic people can talk down on your self-esteem and make you feel worthless.
Loving and supportive people will always see good in you and inspire you to become a better version of yourself.
- Take positive actions bit by bit, ensure you celebrate your wins.
- One of the early steps to becoming more confident is to start small and be aware of the triggers that make you feel not worthy of loving yourself. This way you can work on them little by little.
For instance, when you spoke up at that nagging colleague or expressed your heart to your friend. Ensure you celebrate these little breakthroughs.
- Effective communication. Develop conscious and more positive communication for any relationship to work. Effective communication implies maintaining a genuine connection with others.
This is easy as it’s a learned behavior, which means you can definitely improve any of your communication skills. People do it all the time to improve their personal and professional aspects of life.
- You can even use mindset tools like self-hypnosis audios, which are widely used, and they’re quite popular. They are a relaxing technique to boost self-love, confidence, communication abilities, and release your true inner power.
How Do I Take Care Of Myself Again?
Taking care of yourself is crucial to empowering who you are and how you feel.
Here are tips on how you can take care of physical yourself:
1. Endeavor to eat good foods, get enough rest, engage in some physical exercise, avoid taking unhealthy drinks and substances, do not smoke, or at least try to cut down. Drinking from a rose quartz water bottle might help you feel more empowered and better.
2. Manage your stress level and ensure you go for regular medical checkups.
3. When it comes to some aspects of self-care, personal hygiene is how we look after ourselves including our body. Having a healthy hygiene regimen lowers the risk of certain medical problems, and a way to look after ourselves which improves self-esteem and confidence in social situations and relationships.
4. Hook up with friends that will help improve your sense of belonging. Join some social groups that can help with positive social interactions, like hiking, walking in nature, helping out in animal shelters.
5. Develop hobbies that will help you ease up stress. Activities like dancing, singing, swimming, art classes, etc.
6. Join meditation or yoga sessions that will assist you in seeing your authentic self in a more positive light and gaining confidence with a healthier perspective on who you are. Some of these practices, also aid in our mindfulness of what we eat and how it affects us as spiritual beings.
Self Love Is The Best Love
Self love is the best kind of love, so how do you learn to love yourself? Here are a few tips:
- Start by accepting yourself for who you are
- Learn to trust yourself more
- Don’t be so harsh on yourself, cause this only makes you see what’s behind you, not what’s right in front of you!
- See who you are as a person, with all your qualities and flaws.
- Journal the small wins in your daily life to give you a boost about the good things you do in your life.
- Journal any concerns so you can figure out how to overcome outdated, ineffective fears that no longer serve you.
Journal more on what makes you special and unique instead of focusing too much on the negative aspects of who you are, and don’t compare yourself to others. We’ve all had unique and distinct experiences in our lives, so there is no real comparison.
It’s not easy to change how you see yourself overnight, but there are some easy ways in which you can improve certain aspects to be the best version of who you are and live a better life.
The first thing you can do is find out what you like and dislike about yourself and then work on parts that need improvement.
Write it all down, hash out those unwanted thoughts, redirect them and tell them to get out of your way. It’s time for a change!
• It’s also important to remember your strengths, be very grateful for them, and write them down, so your mind doesn’t play tricks and devalue your strengths!
• When we are in a bad mood, we tend to focus more on our weaknesses. But when we are happy, we think about what makes us great! It’s good to be aware and more mindful of this part.
11 Easy Habits To Learn to Love Yourself:
1. Know yourself and honor your authentic self.
2. Cut yourself some slack embrace your imperfections. Don’t compare yourself to others.
3. Quit pleasing others! Accept that some people won’t like you no matter what you do it’s part of human nature, so don’t waste your precious energy on this one.
4. Know your value and stand up for it.
5. Stay kind to yourself, and quit the company of any toxic relationships or unkind people that put you down.
6. Be more in the company of cheerful and positive people.
7. Stop yourself from any negative self-talk and start more of the positive self talk.
8. Get a life coach to help you move toward your dreams and goals, strengthening your confidence.
9. Social circle– join a positive and empowering social circle, whether that’s a hobby, health club, meditation class.
10. Practice self-care – spend some quality time on your own, pamper yourself in various ways; bubble baths, aromatherapy massage, etc.
11. Growth mindset– read some great self-help books that inspire you to keep moving forward and shine your own brilliance in this world with confidence and self-love!
How To Love Myself Quotes
Final Take
Finally, keep in mind that self-love is a regular practice that fosters a positive mindset.
Loving yourself is all about letting go of the mistakes so you can give more focus on the future. Life’s too short to keep looking back.
Instead of comparing yourself to others, take a look at what you have that they don’t; be yourself, your victories, and you’ll be on your way to self-love.
Whatever makes you happy, go after it and run away from anything that jeopardizes your contentment and positive vibes.
Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺
