If you’re reading this, then you or someone you know might be living with a negative mindset?
As humans, we all experience negativity at some point in our lives, and it can impact our lives in a big way.
Some of us can experience this feeling more times than others. The only problem with this, is that it can leave a person feeling helpless, angry, overwhelmed, and more. And unfortunately, most of these feelings over a long period lead to more undesirable outcomes and health concerns in the long term.
So learning how to develop a more positive mindset is the key to a happier life with more favorable results and a healthier mindset.
The good news, is that it’s possible to change your mindset at any moment – even if you’ve been feeling the same way for years!
The goal of this article is to help you get out from under that weight that’s been holding you back in life.
In this blog post, let’s discuss How Do You Change Your Mindset from Negative to Positive, by providing some tips on doing this.
What Causes A Negative Mindset?
Psychologists have studied negative thinking for decades. Trying to understand why so many of us repeatedly return to negative thoughts.
This kind of thinking is called “negative rumination,” and it’s an incredibly common experience. In fact, for most people, 80% of our thoughts are negative, and a massive 95% of our thoughts are repetitive.
Psychologists theorize that negative rumination is caused by painful, stressful, or traumatic events early in life. This is when we didn’t receive a satisfactory explanation or get closure in some way.
The mind repeatedly returns to this situation, trying to understand it, re-script it, and imagine alternate scenarios that could make the experience less painful and traumatic.
At the root of this phenomenon is a desire to take control of the negative experience; we are trying to figure out and what actions we can take to avoid such situations in the future.
However, when we don’t have a mature understanding of events, the brain may arrive at negative conclusions, with thoughts like “people are bad and can’t be trusted” or “I am bad and don’t deserve good things.” Over time, these thoughts come to define how we understand ourselves and the world.
What Are Ruminating Thoughts Examples?
Ruminating thoughts can be a vicious cycle where the more you think about something, the harder it is for you to get it out of your head and move on with life.
So in negative rumination, the mind returns repeatedly to negative events, dwelling on them and reliving them.
While some amount of self-reflection is healthy, negative rumination can go on and on and on, and never present positive actions or solutions. It’s like a spin cycle where the stop button is stuck, so it keeps spinning.
Examples of what some of these thoughts could look like-
☹ “I was never good enough for you.”
☹ I try to make sense of what my ex said, but it just doesn’t.
☹ Why did he think that?
☹ Am I really not as perfect as everyone says or am I fooling myself with this unrealistic expectation, and the anxiety makes me feel like a failure all over again?
☹ Maybe if only ____ happened, then life would be easier.
These types of repetitive thoughts can make us have all sorts of negative emotions and can be overwhelming and taxing on our mind, body, and soul……feelings of…
1) We feel overwhelmed and powerless. When we think negatively about something, we often believe there isn’t anything we can fix it. This leads to hopelessness and despair because we feel stuck.
2) We can become angry and frustrated. If we constantly focus on problems, we will eventually begin to blame other people for them. It becomes easier to see the faults in others rather than accept responsibility for our own mistakes (due to the decisions we made based on our perspective at the time).
3) We lose hope and feel others have the power to make their lives happy and prosperous and think that, this isn’t possible for us.
The great thing is that there are various techniques to alleviate and manage these unwanted and repetitive thoughts. There is always extra support from psychologists and other medical professionals to help with your journey for self-empowerment to strengthen the mind.
Overanalyzing can take the form of a kind of option paralysis, where the mind is torn between different alternatives.
For example, if I’m having trouble making friends, my mind might starts going through every possibility of why?, they aren’t interested in me.
It could be that they’re mean, or maybe they just don’t want to hang around losers. Or perhaps they hate me because I’m not the perfect body shape or look. The list goes on and on until I’ve exhausted myself mentally.
When we overthink, we tend to overanalyze everything.
Overanalyzing is a form of negative rumination, focused on future possibilities rather than prior events; the mind is overcome by worry and anxiety about what the future may hold. It becomes difficult or impossible to make decisions.
When our negative mindset is focused on how others have mistreated us in the past, it can show as anger or hostility toward others, even when it isn’t appropriate to the situation. We often get upset with someone who has done nothing wrong simply because we haven’t forgiven ourselves yet!
It’s important to learn to forgive ourselves first, as this is one of our stepping stones in moving forward.
Forgiveness means letting go of your resentment and forgiving yourself so that you can let go of the pain from being poorly treated.
The more you practice forgiveness, the better you’ll become at it. The emotions start to shift from anger to calmer feelings, so you begin to see a more positive perspective and lead a healthier mindset. It’s also opening up yourself to have better outcomes in life.
Change Your Mindset Change Your Life
You Can Start Today By Changing Your Thoughts And Beliefs About Yourself & Others
While these mental habits have been ingrained over a long period of time, it can sometimes be challenging to change them on your own.
But it’s not out of reach by any means, as long as you commit to yourself with some healthy new routines daily, you’ll be surprised at the small shifts taking place daily.
Let’s discover some of the tools and techniques that can help us with change and transformation:
1. Think about what is worrying you now– make a list of all concerns that come up in moments like this. Explore each item on the list as deeply as possible.
2. Identify any changes (both big & small!) you can make.
3. Forgive those who have hurt us (otherwise, you build resistance internally toward your own happiness and success.)
4. Spend more time with positive people to revive your energy and grab a different perspective on things.
5. Start to shift your self-talk as you don’t want to limit your greatness by the negative stuff you feed your mind, right?
6. Express appreciation for people close to your heart.
7. Reward ourselves (when we achieve even small goals). This helps us to recognize certain steps we have completed in moving toward our goal.
8. Be patient with yourself and write down the small steps you have achieved on a daily basis. If you don’t do this, your day-to-day progress will likely be forgotten. It might seem like we are just doing little things, but it is important for our larger life goals as they all add up! Make time for fun activities.
9. Gratitude Journal Ideas– Using your journal to keep you accountable daily (shows you “the good, the bad, and the ugly”. Most of all the great baby steps you took toward your daily transformation.)
Journals are powerful mind tools that can help eliminate a negative outlook. They also help with redirecting us onto more positive thinking patterns and behaviors, especially when you incorporate gratitude into our daily journaling.
Journaling is an effective means of self-reflection that helps you identify the common thinking patterns. It also helps with areas in your life, that might need improvement, such as negative thinking patterns destined for self-sabotage.
With journaling it allows for a deeper understanding of where the negativity can be shed and replaced with a positive attitude and healthier outlook on life.
This mindset tool provides individuals with insight into their thoughts, feelings, and behaviors, which were previously difficult or impossible to notice without being conscious of it themselves.
It provides emotional reasoning, and in other words, it helps people determine good habits from bad ones by writing about specific aspects that are working well for you.
This technique has been helpful for many, because it can help make better life choices, especially in difficult times. It helps to see what is in front of you and strategize a plan based on logic instead of raw emotions.
The best part, is that by ending your daily journaling on a positive note, Example, like writing down what you are grateful for at the end of your day. What result or small change has shifted for you in your day?
This helps with a more restful evening, less stress, and a more positive outlook for the day ahead.
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10. Hypnosis– It’s easy to forget that our minds are powerful tools. When used right, can enhance almost every aspect of life. This is where self-hypnosis audios come in handy, they help you have a more positive mindset towards your goals by putting yourself into an idyllic state and repeating affirmations as if they were already true.
11. Practice Meditation– Mindfulness meditation is an excellent practice to help you take control of your attention and your thoughts. It also helps to reduce stress and has a positive effect on your mental and physical health. Mindfulness meditation may be difficult initially, as your thoughts want to race and pursue habitual patterns and distractions. But over time you will develop greater awareness and control.
12. Go For A Long Walk In Nature
Studies show that a 90-minute walk in a natural setting decreases ruminative thinking (unlike a 90-minute walk in an urban setting) and this can help to loosen the hold of a negative mindset on your brain.
Focus on all the things you can control in your day-to-day life. Then improve slowly and gently, in working through the emotions on things you cant change. Many times it can be about which perspective you decide to take in any given moment.
For some people, negative rumination is simply a destructive mental habit. For others, it can quickly spiral into depression.
When negative rumination is related to pain and trauma, it’s important to work with a medical professional or psychologist who can support you and work through the concerns you have. It’s another way to empower yourself toward a healthier mindset.
Changing your mind, from a habit of negative thinking toward a more positive mindset takes some practice and patience. It can be challenging to break old habits, but it’s definitely doable to change those thoughts and become more positive.
A positive mindset can transform your whole life, so get started today.
The good news is that every little bit helps. Simply starting a gratitude journal or meditating for 10 minutes a day and redirecting some of that negative self-talk will work wonders for your attitude and mindset.
It’s not all-or-nothing! You can get there in small steps and feel healthier and happier every day.
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Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺