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Reiki Healing: What is it? Benefits & What to Expect

Reiki distance

Meditation, yoga, reiki healing are words that we hear daily and might even practice some of them ourselves.

But what is Reiki? Reiki is an ancient Japanese technique that has been used for centuries as a way to reduce stress and promote healing. 

Reiki practitioners believe energy flows through the body via channels called “meridians.”

This ancient healing treatment that works by transferring chi or qi life force through the practitioner’s palms to the patient.

A process that the reiki practitioner gently moves hands just above or using a gentle touch on the client’s clothed body while on the treatment table or massage table.  Allowing a form of healing energy field of their life force to flow through to the patient’s body.

Reiki is a therapeutic practice based on the idea that we all have an unseen “life energy” flowing through our bodies.

Purpose of Reiki Healing

It’s a form of energy healing that has been known to address a wide range of emotional and physical imbalances. It works for people who have an illness or those who care about balance and harmony within their body/ mind system.

While the effects of reiki healing don’t directly cure any health condition on its own, it is said to address the root causes. It sets up the best condition for proper healing within the energies of the body as it’s known more as a complementary therapy. 

Some call it an integrative medicine, many people believe it removes their energy blocks and activates self-care and self-healing process.

Recent research suggests that 1.2 million adults and 161,000 children received healing therapy like Reiki in the past year, according to a recent study in Holistic Nursing Practice.


Despite the popularity of this alternative therapy, there are not any scientific studies to show that Reiki sessions offer direct health benefits. Yet those who had the personal experience to try it, say they gained positive results from this natural healing process, either physically or emotionally or on both levels.

You’ll find that if you google- “Reiki,” it produces around 68,900,000 results. 

And there are more than 60 hospitals in the United States that offer Reiki services to patients, with over 50% of them being the top 100 hospitals providing such assistance. 

Reiki healing has been an effective treatment to help reduce stress and anxiety, improve sleep, and reduce physical pain in people through touch alone.

Reiki Healing Energy Benefits

It is often used in conjunction with other forms of conventional treatment as alternative medicine and as a complementary treatment to maximize the benefits of both. 

These techniques are typically employed to reduce stress and anxiety, improve sleep quality, relieve pain and some with chronic pain and increase relaxation.

positive mindset - Meditation Hypnosis - self-care tips

One such way that Reiki may have a positive effect on an individual’s well-being would be through the use of touch alone and an open mindset toward holistic and spiritual healing.

It’s been said to balance the mind, body, and spirit (alternative and spiritual practice), releasing blockages to promote deep relaxation and a feeling of inner peace.

Reiki healing can benefit your body in different ways:

The benefits are individualized, so they vary from person to person. 

Some expected reiki benefits are: 

 Manage Depression Reiki healing is effective as part of a holistic treatment to relieve depression and anxiety. People who experience symptoms of depression or anxiety reported improvements in their well-being and mood.

 Relieve Fatigue, Anxiety, And Pain a recent study showed that cancer patients who received reiki healing for five days had noticeably reduced levels of fatigue, anxiety, and pain. Following cesarean deliveries, women who had these sessions also reported reduced pain.

 Enhanced Quality Of Life with this healing, many experience an enhanced feeling of overall well-being. An improved mental state and better sleep patterns will ensure  increased relaxation, inner peace, and calm.

 Boost Mood another study performed in 2011 showed that these healing methods helped people to have more positive moods after participating in just a few healing sessions over a few weeks.   

 Connect with yourself- When you reconnect to your life force in a way that’s balanced and clear of any blocks, you will feel the powerful universal connection within all things.

Reconnect to who we are at our core, by removing anything blocking us from accessing this power.

Reiki Healing Stones

Some like to use Reiki healing stones and they all have different meanings, properties, and power.

The set is often chosen based on intuition or guidance from a higher source. But you may also decide on your own powerful set by collecting the stones that resonate with you most if you’re practicing reiki within the home environment.

There are specific reiki stones or some prefer to use crystal healing stones which work just as well. As long as you have the right healing crystals with the specific vibrational frequencies for each chakra point. Here is a nice reiki healing chakra stones set you may want to check out.

It’s always important to clean these stones after each session to remove any negativity from them, so they are ready for your next healing session to work on the chakra system.

Does Reiki Music Help With Healing

Reiki sounds are an aspect that’s often overlooked when looking for the best healing methods. There are various soothing and stimulating tunes to choose from, depending on your needs, mood, or preference.

Sound healing therapy is used in many different cultures to heal the body and soul.

Tibetan Singing Bowl Set --
7 Chakra Crystal stones - Handcrafted in Nepal for Meditation, Spiritual and Body Healing and Energy Cleansing

Tuning forks, alchemy bowls, gongs, Tibetan singing bowls, and other instruments are all sound tools that aid in this process by calming nerves or supporting the client into a meditative state during sessions.


Certain sound waves can also stimulate your lymphatic system and help dissolve traumatic experiences from past events through therapeutic techniques like meditation, where clients learn how to attune to a more positive vibrational frequency.

Reiki Healing Session | Meditation Music | Elevate Your Vibration

The healer may use healing sound music in conjunction with reiki stones or healing chakra crystals. Or simply use healing sounds during the session.

Some people feel that adding certain types of music can help them enter into a more receptive state both before and during a session with their teacher or healer.

Reiki Learning

To be effective, practitioners must have the conscious intent to aid or heal the individual.

Physical tools are not required for a session, but some may use crystals and sound healing music sometimes. This is used to enhance a nurturing and soothing environment for the client and elevates the experience.

In a healing session, practitioners may also stimulate the patient’s life force to facilitate internal and external healing.

Practitioners use specific hand movements to attract the life force universal energy needed for healing. As Reiki is a form of energy medicine and is considered an alternative treatment.

There is so much to learn within each course level. Various methods and techniques, different levels of attunement, universal energy channels or energy pathways.

Reiki Distance Healing - positive mindset

Knowing about negative energy blocks, healing effects of reiki and the healing experience. 

The difference in therapeutic touch and light touch technique, relaxation response and so much more.

The end goal is to ensure that the person’s life force is well balanced to achieve optimum spiritual, mental, emotional, and physical conditions. In this condition, the life force flows unimpeded and freely inside the client’s body.

The practitioner ensures that there are no more blockages that can lead to illnesses and mental issues. People who are more intune with their energetic flow, prefer to receive a reiki healing session to ensure that the flow of energy remains balanced.

Different Levels of Reiki

There are 3 main levels, usually called degrees of reiki training, depending on which training center you attend. 

Becoming a practitioner can take time and to become a practitioner, many courses are available to learn the principles and techniques. There are also many online courses these days.

These courses differ in difficulty and levels of mastery. It is up to you, on how much of this journey through Reiki you want to take.  Many find it well worth their time and effort in becoming familiar, because of the techniques that are learned.

Many students say it’s an enlightening course, as you get to really re-connect with yourself throughout the journey.

To learn more about a wide range of informational and enlightening topics, visit our website to find the latest holistic and alternative healing benefits, information and products. 

We are constantly updating with new posts that will help you get closer to your goals in life.

You might also be interested in reading up on how meditation can benefit your health or discovering ways for improving sleep quality through better breathing techniques.

We wish you well on your spiritual and healing journey with reiki 😊

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Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺

Disclaimer: Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.We thank you for taking full responsibility for your own health and wellbeing in life. ☺


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