Ways To Feel Good About Myself: Identifying the Causes and Solutions

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ways to feel good about myself

Have you ever found yourself feeling a little down, thinking, “What are the ways to feel good about myself?

We hear you. We’ve been there too. It is as natural to feel lonely every once in a while as it is to feel happy.

They’re two sides of the same coin. However, there are ways to influence your emotions and turn that frown upside down.

What Does It Mean To Feel Good About Yourself?

Before we move on to the practices, let us first talk about what it actually means to feel good about yourself.

Does it mean that you need to feel happy all the time? Or that you have high self-esteem?

Yes and no. Yes, feeling happy and confident are great indicators that you feel good about yourself.

That doesn’t really encapsulate its whole meaning, though. After all, being lonely and a little bit insecure at times doesn’t mean that you already feel bad about yourself.

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For us, the simplest way to define what it really means to feel good about one’s self is to be more comfortable in being the person you are both inside and out.

You don’t have to be happy all the time, but you are equipped to discern when you’re too hard on yourself already.

You don’t have to be happy all the time, but you are equipped to discern when you’re too hard on yourself already.

It’s also fine to feel insecure from time to time, but not so much that you already view yourself as a pathetic person.

Things That Can Subconsciously Get You Down

Different things can get one down. It can be as simple as missing the bus or running late to work, or as significant as being rejected and having your heart broken.

We believe, though, that the toughest things to resolve are those that you are not even aware of.

Hence, here are some things that can subconsciously get you down:

positive mindset - Meditation Hypnosis

1. Pragmatic View On Life

You might not notice it, but living your life the way society or someone else dictates you to or prioritizing practicality all the time, can actually hinder you from creativity and other things that might not be too rational but, indeed, spark joy.

 

2. Regrets

There might also be things that you have regretted doing in the past that are still weighing you down even if you believe that you have already moved on from them.

 

positive mindset - Meditation Hypnosis
positive mindset - Meditation Hypnosis

3. Missed Opportunities

Do you know what else can bring subconscious regret? The dreaded question, “What if?

It is commonly believed that the things that you have missed doing cause more regret than those you actually did. 

4. Past Life Partners

In relation to the previous point are your past relationships. They don’t even have to be romantic either.

You might find yourself happy with your life right now. That’s great.

positive mindset - Meditation Hypnosis

However, that doesn’t mean you have completely moved on from those people, nor will you ever will, especially if you have unresolved issues with them.

positive mindset - Meditation Hypnosis

5. Habits

Your habits can mess with your self-esteem in two ways.

First, you can feel subconsciously frustrated about bad habits that you can’t seem to shake off.

Second, you might also feel equally down in good habits that you really want to accomplish, but you simply can’t do. 

6. White Noise

For the purposes of this article, we define white noise as a collective, unnecessary distraction.

Just like the previous point, this can also bring us down in two distinct ways.

positive mindset - Meditation Hypnosis

First is through the unlimited posts we are exposed to in social media.

Knowing what other people are up to is not always healthy.

To make it worse, most of them are not even real but merely an idealized version of reality.

Second, white noise is also delivered to us by the media. There’s nothing bad in keeping updated on current events, but let’s face the truth.

Something bad happens every day. You are already aware of that. Will it really do you any good to stay on top of all of them?

positive mindset - Meditation Hypnosis

7. Toxic People

Another unnecessary burden that we might continuously fall prey to is the company of toxic people.

Sadly, they can potentially cause more subconscious emotional issues than watching the news every day can ever do.

Sadly, they can potentially cause more subconscious emotional issues than watching the news every day can ever do.

That’s because even the most tactless and malicious verbal attacks can disguise themselves as “well-meaning advise coming from a place of love or concern.” 

8. An Unhealthy Lifestyle

Stress may lead to negative health conditions. On the other hand, poor health can cause significant mental stress.

 
 
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What Do You Think Is The Best Way To Make You Feel Good About Yourself?

There are definitely other things that can cause you to feel down, whether you are aware of them or not.

Discerning what they are and resolving each of those issues is one of the best ways to improve your self-view.

We also recommend seeking professional help if you believe that your feelings of sadness and pessimism are already significantly impacting your quality of life.

Ways To Feel Good About Myself

positive mindset - Meditation Hypnosis

In the meantime, you can follow the tips that we will share with you below in order to feel better about yourself and lead a happier, healthier and more optimistic life.

Due to the limits of this article, though, we have chosen to focus on two aspects that particularly cause a lot of us much hurt and glum.

Those are low self-esteem and guilt.

How To Feel Better About Yourself In Times Of Low Self-Esteem

According to the National Health Services UK, here are some of the ways to raise your confidence in a healthy way:

• Identify Your Strengths

Low self-esteem usually stems from the aspects of ourselves that we are not so proud of.


Hence, why don’t you focus on your strengths instead? Everybody has one. 

If you haven’t discovered what that is yet, then wouldn’t it be a wonderful journey of discovery?

Achieving a level of confidence through the recognition of one’s strengths can also relieve anxiety and depression.

• Learn How To Say No

One thing that can also bring you down with your self-esteem in tow is being burnt out.

Being in other people’s service can make you feel good, true, but not knowing when to stop and start caring for yourself can severely impact your self-view.

Learn how to choose your priorities. Don’t just say yes for the sake of not hurting other people.

Remember that saying yes to one thing means saying no to another.

• Give Yourself A Difficult Challenge And Do It

Reaching that sense of achievement after succeeding in an impossible goal is overwhelming and life-changing.

What’s more, is that you’ll always be able to reference back to this event whenever things get rough.

How To Feel Good About Yourself After Making A Mistake

What if you don’t really have any issues with self-confidence? 

What if the feelings of low self-worth are coming from irreparable mistakes you have done in the past? 

Here are the ways on how to feel better about yourself, especially if you’re burdened with guilt:

• Forgive Yourself

The first thing that you need to do is to learn how to forgive yourself.

We can’t control how others feel and react, but we can control how we feel about ourselves.

It is also important to acknowledge that there are different reasons why people don’t or can’t forgive othersーand more importantly, to realize that these reasons don’t really have anything to do about you at times.

Thus, instead of waiting for forgiveness that might not even come, why don’t you release yourself from the burden instead.

• Proactively Repair The Damage Whether The People You’ve Hurt Know Of It Or Not

Maybe there are reparable aspects of your mistake that you haven’t considered yet? 

Feel free to take action, as long as you’re sure that it won’t make matters worse, or you’re not going to step past your boundaries.

• Forgive Other People

Finally, one of the reasons we can feel really bad about our mistakes is that we’ve been too hard with other people in the past. 

One significant step towards your personal healing can come from forgiving other people who have wronged you in the past, especially if you have made the same mistakes as them.

In Summary

positive mindset - Meditation Hypnosis

Do you find yourself wondering, “What are the ways to feel good about myself?” We’re not surprised.

It can sometimes be a struggle to uplift yourself at times.

After all, no one is perfect, and being aware of one’s flaws can sometimes be a difficult thing to live with.

Fortunately, it’s not really that challenging to learn how to feel good about yourself.

positive mindset - Meditation Hypnosis

There are ways in order to improve your self-view. Identifying the things that are getting you down is the first step in doing so.

You must also be aware of the factors that can pull you down beyond your awareness.

Being in the constant company of toxic people or being exposed to negativity through the news and social media are just two factors.

Avoiding or dealing with these issues head-on can definitely help.

positive mindset - Meditation Hypnosis

There are also steps that you can take in order to improve your self-esteem and uplift your energies after an irreparable mistake.

Acceptance, again, is one of the keys. So is forgiveness.

Finally, there is nothing wrong with seeking help if you find it difficult to deal with these struggles alone.

Disclaimer
Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺

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