If you’re feeling stressed about work or life, this blog post could help you out with some tips!
In this article, we’ll be talking about the role of mindsets and sharing some great tips to help manage the stress mindset so that it doesn’t affect your daily life or productivity.
This way, you can look forward to a more positive outcome in your personal and professional life.
After all, this is your life, and you’re in charge 🙂
So perhaps one of the first steps to alleviate some of the levels of stress in your life is getting to know yourself better.
This is by becoming more conscious of what you can change, to have a more positive affect on the outcome of your day-to-day life.
More positive self-talk has many benefits, such as:
- helps to reduce stress
- builds more confidence
- more resilience
- a self-assured belief in yourself
- better personal and professional relationships in life
Studies have shown that positive self-talk can help with some of the anxiety and depressive outlook on life (read more here.)
For example, you can start a new routine by practicing positive self-talk each and every day.
Identify negative thoughts causing stress or anxiety, look for words like “never” or phrases such as “I can’t.“
Develop a strategy where you can have more positive words and thoughts, to relieve the nature of stress or anxiety in your life. If you feel you need support with this type of strategy, there are support systems such as psychologists who can help form a strategy with you.
For example, a sentence like- “I can do this”, instead of using the word “I can’t do this”.
Learn how to unpack some of those negative statements you might make daily in order to discover why you are feeling this way.
Discover how you can change little by little, and in doing so, there is less impact of stress with a more positive effect in the way you feel about yourself.
There are many health benefits in doing this, such as strengthening a more positive mindset, having a confident and positive relationship with yourself, and developing more positive beliefs about what you can do in everyday life.
Any stressful task can become less daunting and be more strategic with the approach of things. This usually has a more positive effect on any given task than a stress-is-debilitating mindset scenario.
So using negative words and phrases daily, ask yourself, are they describing how you feel, or are they just words you constantly repeat that make you feel this way, that spins you into a role of stress mindset?
These words can only produce a negative response, as they are not empowering words at all. So imagine how different you would feel if you use more empowering words most of the time.
Words have a massive impact on our brain – they crawl deep into the subconscious mind, and before you realize it, you will start feeling more self-doubt and less confidence.
If you have been struggling to sort out your thinking patterns and trying to put them into words, then ask a trusted friend whether or not your self-talk is mostly positive or negative?
Sometimes it’s good to get an outside “genuine” opinion because it can be hard to see the forest from the trees.
Many psychologists practice positive psychology, so if you feel you need a bit of outside perspective on your self talk dialogue, support can always be found.
You may also notice restlessness or uneasiness if negative patterns of thought have crept into your daily routine and worse yet, into your body mind belief system without you even noticing, what happened?
Once the source has been identified, it’s time to challenge those beliefs with realistic thinking! The thinking that you want to have, and can have a positive impact on your daily life, personally and professionally.
Self Talk Examples
Negative Self Talk 😔
• I don’t have the power to change my mind
• I can’t do this
• I’ve failed at this
• I don’t know if I can make a success of this
Positive Self Talk 😊
✔ I am powerful enough to change my mind
✔ I am doing this each and every day
✔ I’ve learned how to do this better next time so that I can succeed
✔ I am moving towards my success each and every day
Self-talk is a voice inside your head that can be positive or negative, and the physiological responses follow suit.
Positive self-talk helps you do things in life, it tells your brain to keep going when things are tough.
It encourages your brain to look on the bright side, pick yourself up after a mistake (which is a learning curve), and recognize success even when it’s small (cause you’ve learned how to do it better next time around.)
Remember success does not happen overnight, it’s a work in progress! 🙂
So factors like practicing a little bit each and every day will help keep negativity at bay after all, what could be better than giving yourself some extra TLC?
You deserve it, don’t you?
Stress Mindset Theory
Stressful events shape our mindset. Previous studies examined stress-is-debilitating mindset and how the stress of a person’s environment can also affect their outlook on life, including their physical health.
We know so far that it shapes people in different ways based on what type of event they are faced with and how they frame that particular event in their minds and how many times they will go over and over that particular event.
Stress mindset theory is a new way of thinking about stress. It focuses on how our perception and interpretation of stressful situations can create or prolong adverse effects on the brain.
Stressors are unavoidable, but what matters most is whether you see them as an opportunity for growth or not! So it’s important to remember that we do have some control over how much they affect us.
What does it mean to have the mindset on effect vs. mindset on stress? People have different mindsets about stress.
One type of mindset thinks stress is good and searches for ways to increase it; the other type sees it as bad news that needs to be avoided at all costs. This was researched in 1985 by scientists at Cornell University and published in 2015.
Quick Tips To Stress Management
Meditation– Helps us deal with any anger and sadness by teaching us to become aware of our thoughts and being mindful of how we react.
It supports us with cognitive flexibility toward a positive mindset.
Meditation can often be a gentle way to work through the emotional turmoil that comes with difficult times and the effects of stress on the brain.
Meditation enables you to develop a growth mindset as you can see yourself outside of your situation, to feel more at peace about who you truly are; instead of continually criticizing yourself and programming more negative belief messages to the brain cells.
Positive self talk and reframing, helps with aspects of stress and what your stress response is. Seeing oneself in a different light can be both insightful and trans-formative – that’s why meditation has been shown to affect people positively.
Journaling – Is another helpful method as a regular task of writing down your feelings or negative beliefs to release some of the stress and tension from the brain. It also helps to discover more about yourself, as well.
Yes, stress can also be empowering! If you’re able to switch your mindset and instead of seeing stress as something that’s holding you back, try using the benefits of stress by redirecting those strong emotional thoughts on how it might propel you toward achieving the goals in front of you.
A daily journal is an empowering and therapeutic tool that helps us review our written records of our thoughts and feelings in one place. This can help us with an “attitude of gratitude” and steer us toward a more a positive mindset and brighter outlook on life. Journals with prompts also help to shift our negative behaviors to more positive and healthy behavior patterns.
- This journal comes in a few different colors and it’s a hardcover journal
- An easy WAY TO START YOUR DAY HAPPY
- Uses the science of positive psychology to improve happiness
- A structured format to boost your happiness in 5 minutes a day
- Designed prompts that include: gratitude, prioritizing your day, inspiring quotes, daily affirmation, end of day self reflection and more.
The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness,
Life Planner, Gratitude List
We can even fine-tune ourselves for the day ahead, so it’s an easier day once it’s planned on what preferred behavior and perspective you will choose to have for that given day.
So the next time you’re feeling overwhelmed by avoiding a specific task that makes you super nervous or has negative emotions, try using the benefits of those stress emotions as fuel for your brain cells by thinking about what gives you joy and redirect it more towards your goals and vision in life.
Sometimes the “worst day in our life” could be the “best day in our life”, as it forces us to do something we normally would never do, and this could be the push we needed at the time, depending what this was in life.
Example- Your boss making you feel bad about yourself and the workload to the point of you wanting to leave the job, or even being fired from your workplace. This push could make you search for a better paid job or start your own business and empower yourself in many different ways.
A healthy task such as daily journaling helps us remember those parts of life that make us happy and what we can strive for, magnetize and achieve, so keep penning away to tweak and refine your true path in life!
Self-hypnosis audios- A great way to help you manage stress is by feeding those brain cells a state of calmness and self-assured confidence. Your mind can become full of solutions instead of the chaos and negative beliefs that stress creates.
There are many self-hypnosis audios and techniques which can be used to help you become more stress-free. Your mind becomes a place of peace and confidence moving toward your goals.
People that have used the self-hypnosis audios, written by clinical hypnotherapists have said that the audios have helped them regain control of their thoughts, words, and emotions and stabilized positive belief systems. Also helped them to achieve their goals in life.
5 Minute Break– Start by taking a break, even if it’s just for 5 minutes.
Previous studies have even shown that this can help take off the pressure of what’s going on in your life by giving yourself time to think and breathe and “ground yourself.”
It also gives you a chance to recharge, revitalize and even brainstorm, before continuing with whatever it is that was causing stress in the first place.
Relaxing – Whether it be reading, gardening, or cooking. This can be a great way to spend time with loved ones as well.
When you’re doing something that relaxes and calms you, your cognitive responses are different, as you’re in a more relaxed and soothing environment. The thoughts become more manageable for the stressors in life not to affect how you react or feel about what’s going on around you.
Being in a nurturing environment, redirecting those unwanted thoughts by filling your head with happy and positive beliefs is easier to maintain.
Take time to nurture yourself for your sanity, and you will be able to maintain a healthy mind and body, and be able to give more to the people you love.
This way, it’s easier to turn off the negativity in your life when you find ways to nurture yourself and fill up that mind space with positivity!
Watching a comedy– “Laughter is a tonic, a happy lift,” said Mark Twain. It’s also the best medicine, according to neuroscience.
Neuroscientists have found that laughter has many benefits for our mental and physical health.
Laughter helps us relax, boosts our immune system, and improves cardiovascular function by increasing blood flow to the brain, heart, and other organs in our body.
A current study found that this decreases overall levels of cortical (the hormone produced as part of our stress response) and increases our feelings of happiness.
So it looks like laughter can be life-changing.
Practice deep breathing– Clear your thoughts and calm yourself into more of a soothing feeling to ground yourself. Deep breathing focuses your body’s resources on the present moment and helps you live in the now rather than dwelling on past failures or tensing yourself up and worrying about what might happen.
Ask someone for help – Sometimes, we don’t realize how much others care about us until we ask them for assistance. Another way to reduce stress is by getting it off your chest by talking about how you’re feeling with someone who cares.
You’ll find that a fresh set of eyes on the situation can help put things into another perspective and possibly give you peace of mind and a fresh new start to re-invent yourself.
There are many ways to redirect that mind onto happier positive emotions and control your daily path as much as possible.
We hope that the tips we’ve provided will help relieve some of the stress and lead you onto more positive and happy outcomes in life.
What is one tip from above that stands out as something worth trying for yourself?
Always note, that it’s important to remember when feeling overwhelmed or stressed, always check in with your doctor and get extra support if needed.
All of these things help in having optimal health and happiness.
Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺