What is a Positive Mental Attitude? | What are the Characteristics of a Positive Mental Attitude? | What a Positive Attitude can do for You | 10 Benefits of Having a Positive Mindset | Tips to Help You Keep a Positive Mindset in All Aspects of Your Life | Activities to Help Develop a Positive Mindset | How Children Can Learn to Have a Positive Mindset | Positive Mindset Quotes from Famous People
You’ve likely heard over and over again that the only way to get what you want out of life is to have a positive mindset.
But, just how does one go about having a positive mental attitude all of the time, even when you don’t feel very positive?
Not everyone can be positive all of the time, but everyone can work towards having a more positive mental attitude most of the time.
In a previous article we reviewed the Ultra Manifestation program designed for anybody who wants more out of life.
In this article, you are going to learn about what it means to have a positive mindset, how to do it, and how to keep that attitude no matter what you are doing.
Are you ready to change your attitude to one of positivity? If so, let’s get started.
What Is A Positive Mental Attitude?
According to Wikipedia, a positive mental attitude was first introduced by Napoleon Hill in 1937 in the book, ‘Think and Grow Rich.’ ‘
‘Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one’s life attracts positive changes and increases achievement.’
Another way to define a positive mental attitude is that it is an emotional and mental attitude that allows people to look at the brighter side of life and not dwell on the negative.
We realize that it is not easy at all to maintain a positive mental attitude at all times.
We all get down once in a while, and there are times when we feel that nothing in our lives will ever go right. But we keep on pushing, and with the right mindset, we can all get to where we want to be, and achieve great things in our lives.
Having a positive mental attitude doesn’t necessarily mean that you have to be a ray of sunshine all the time. But it does mean that you should always look for the positive side of everything, whenever possible.
No matter what situation you may be in, and no matter how negative things may seem, there is always a brighter side, or an unseen benefit if you wish, and all you have to do is look for it.
Unbelievably, there is goodness in just about everything if you look hard enough. Having a positive mindset will allow you to see that goodness.
What Are The Characteristics Of A Positive Mental Attitude?
So, what characteristics does a person have when they have a positive mental attitude? Several characteristics are associated with a positive mental attitude. These can include, but are not limited to the following:
• Being Optimistic
You need to be willing to take some risks and hope that your efforts will pay off.
• Being Accepting
You need to know that not everything is going to go as planned and accept this so you can learn from mistakes and move on.
• Being Resilient
Never give up. If you fail, pick yourself up and keep going. Everyone fails at things once in a while, but it doesn’t mean that you have to pack it all in.
• Be Gracious
Always be thankful for the good things in your life, which, even if you don’t realize it, are many.
• Be Mindful
To be able to focus better, it is good to always be mindful of everything you are doing.
• Show Integrity
It is never good to lie to others or be all about yourself. Instead, be straightforward with others, and live by your code of honor.
What A Positive Attitude Can Do For You
There are so many benefits to having a positive attitude. First of all, negativity can greatly affect your health. When you have a positive attitude, it is easier to be able to handle stress. Also, your overall well-being is always better when you have a positive mental attitude.
Did you know that having a positive mindset can help to increase your lifespan? It can also help you to be less stressed, and reduce the risk of becoming depressed. It can help to improve your overall physical health because as we all know, mental health and physical health go hand-in-hand.
Unbelievably, having a positive outlook on life can even help you to avoid many illnesses, including the common cold! It can also help to protect your cardiovascular health and prevent heart disease. Of course, a positive mindset will also make it easier to cope with all of life’s challenges.
10 Benefits Of Having A Positive Mindset
As we already mentioned, having a positive mindset can play a huge role in both your mental and physical health.
Here is a great example of how a negative mindset can affect your overall health. If you are sick, and you dwell on it negatively, it is going to take you a whole lot longer to heal and feel better.
If you have a positive mindset, that is going to affect how you take care of yourself, and you will heal faster. Let’s take a look at some more benefits of having a positive mindset.
1. Reduce Your Stress
We all have to deal with stress every day. Stress is just part of our lives, no matter what. But how you deal with stress plays a role in your overall health. The less stress you experience, the better your life, and your health, are going to be. When you have a positive mindset, you will tend to have much less stress in your life.
Don’t dwell on the negative situations. There are some things that you just can’t change, and there is no sense in letting these things get you down. Instead, focus on something positive that will get you out of the negative mindset.
2. Improve Your Immune System
Many studies have been done that show there is a link between your immune system and having a positive mindset. So, once again, we tell you to focus on the things you can change, and stop dwelling on the things you can’t change. Take deep, calming breaths when you start to feel stressed out.
When you do this, it will allow you to begin focusing on becoming calm. Once you start doing this, you are guaranteed to see a big change in your overall mental attitude. Along with deep breathing exercises, you may want to try meditation or yoga, which will help you to relax and eliminate even more stress.
3. Increase Your Life Span
When you are in good health, it only makes sense that you are going to have a healthier immune and a longer life span. To achieve good health, one must have a positive mindset. When you have that positivity in your life, your immune system will improve greatly.
Having a strong immune system is necessary for your good health. It helps to fight illnesses, which is important because being sick can have a huge effect on your mental health, and lead to a negative mindset.
4. Improve Your Mental Health
Studies have shown that having a negative mindset can cause one to think irrationally, which can quickly lead to depression. Bad things happen every day. But you can’t dwell on the negative. When you do, you will soon become negative yourself.
You need to be able to recognize those negative thoughts and find ways to turn the negative into positive. The more you understand how negative thoughts affect you and your health, the easier it will be to challenge those thoughts and turn them around. Look for the positive in everything.
5. Complete Your Goals
If you truly want to achieve all of your goals in life, you must have a positive mindset. When things don’t always go as planned and you get off track, having that positive mindset will help you to get your thinking back on track, and you will be able to come up with solutions that will help you to achieve your goals.
Having a positive mindset will help you to have a more optimistic outlook on any situation, and your life in general. You will be able to easier visualize the results, which will make it easier to achieve whatever goals you are trying to accomplish.
6. Have Better Relationships
When you are a negative Nellie, people aren’t going to want to be around you very much. Your negative attitude can cause others around you to have negative attitudes, and this is going to affect your relationships. When you are positive, those around you will tend to be positive as well.
When you display negative attitudes, this is going to make people not want to be around you, and your relationships will begin to fail. You want others to see you as positive. Sure, you can’t be positive all the time, and no one expects that. But you can do your best to keep that positive mindset as much as possible to improve and maintain relationships.
7. Have Better Self-Esteem
If you have low self-esteem, part of the reason could be because you think negatively. It is normal to feel self-doubt following bad situations, but you can’t let that doubt overwhelm you. Find ways to see the positive in every situation, and you will soon begin to notice an improvement in your self-esteem.
Ways to improve your self-esteem include not comparing yourself to others, acknowledging the positive qualities in others and yourself, and simply smiling at yourself in the mirror. Do these things regularly to improve your self-esteem.
8. Make Problems Disappear
When you see the good in things, you will have a better ability to eliminate a lot of the problems in your life. You will see that problems can be turned into opportunities, and that is going to help you to be even more positive in your way of thinking.
It may not seem realistic to think that you can make all of your problems disappear with positive thinking, and you would be correct in this line of thinking. But, if you are always in a negative mindset, you are going to have nothing but problems in life, and they are just going to get worse and worse over time.
9. Improve Your Physical Health
We can’t stress enough how much a positive attitude can influence your overall physical health. Stress leads to health problems, and when you have a negative attitude, you have more stress, which leads to even more health problems.
Maintaining a positive mindset will help you to keep stress levels down. This is going to show in your physical health because as already stated, stress plays a huge role in overall health. The more positive you are regularly, the more positive you will be throughout your life. Your body will release those positive chemicals that make it even easier to be positive most of the time.
10. Improve Your Creative Thinking
When you have a positive mindset, it can help you to be more creative in how you deal with everyday problems. You will start to see more solutions to the problems in your life, and soon, you will come to regard them as minor inconveniences rather than problems.
With a positive mindset, you can be more creative all the time. This doesn’t mean you will be able to paint a masterpiece or compose a major symphony. Let’s face it, not everyone has these talents. But you will be able to put your creativity to good use, and you will find creative outlets that work for you.
Tips To Help You Keep A Positive Mindset In All Aspects Of Your Life
There are many things you can do that will help you to maintain a positive mindset, at least most of the time. Sure, there are going to be times when you get down. It happens to the best of us every so often.
The trick is to find ways to bring back that positive mindset. This is going to bring about improvements in all aspects of your life. Here are some tips that will help you to keep a positive mindset, no matter what is going on in your life.
• Use Positive Affirmations
Start each day by giving yourself positive affirmations. Tell yourself that you are going to accomplish a certain task, that you are good enough for anything or anyone, etc.
• Focus On The Good
There will always be negative aspects to just about anything in life. What you need to do is find the good in everything, and focus on those good things. It doesn’t matter how small they are. The more good you focus on, the more positive you will be.
• Find Humor In Any Situation
No matter how bad things get, there is always something you can laugh about. It is so true that laughter is the best medicine, and when you can find humor in a situation, it will help you find a solution to that situation because you aren’t dwelling on the negative.
• Have Learning Experiences
Most of us don’t make as many mistakes in life as we tend to think we do. If you have done something that you feel is a mistake, look at how you learned from it. If you learned anything, then it wasn’t a mistake, to begin with.
• Turn Negative Self-Talk Into Positive Self-Talk
When you tell yourself you can’t do something, you will have it in your head that you really can’t do it. Even if you are unsure about something, tell yourself you can do it, and just watch how quickly you find ways to do it.
• Focus On The Now
It is never a wise idea to dwell on the past. This can only hurt your future. Instead, focus on what’s going on in your life right now. You can’t change the past, but you can fix your present and your future.
• Be With Positive People
When you spend time with negative people, that mindset will tend to rub off on you. On the other hand, when you are around positive people, you will likely share their positive attitudes.
• Have Positive Responses To All Situations
How you respond to a situation determines its outcome. If you respond negatively, you are likely not going to see the outcome you desire. On the other hand, if you keep positive thoughts and respond to the situation positively, you will see a much better outcome.
• Use Positive Affirmations
Try using positive affirmations to get rid of those negative thoughts. For instance, if you are nervous about starting a new job, remind yourself why you were hired in the first place. The employer saw something great in you, and you need to keep telling yourself that you are great.
• Use Inspirational Quotes
Inspirational quotes can help a lot when you are trying to achieve a more positive mindset. These can be any quotes that make you feel good or inspire you, whether they are from philosophers, the Bible, or your next-door neighbor. Find at least one inspirational quote you can use every day.
• Be Grateful
Start assuming that people have the best of intentions, and stop thinking that everyone is out to get you. Be grateful for the good people in your life, and always look for the positive in everyone.
• Challenge Yourself
A great way to maintain a positive mindset is to challenge yourself to keep a positive attitude. When something goes wrong, don’t just give up. Instead, look for ways to make it right. Positivity can go a long way in all situations in life.
• Allow Some Negative Thoughts
We can’t always be smiley and cheery. There are going to be days when you have plenty of negative thoughts. That’s okay, it happens to everyone. What you need to do is learn how to deal with those negative thoughts, and find ways to turn them back into positive ones.
• Make Others Smile
Studies have shown that when you can make others happy, you will be happier and more positive yourself. So, look for ways that you can make others smile. When they are smiling, you can’t help but smile as well.
• Use Positive Words
When describing yourself and your life, use positive words instead of negative ones. For instance, instead of saying the word ‘can’t,’ look for ways to change things around. Maybe you can’t do something yet, but that doesn’t mean that you will never be able to do it.
• Learn To Deal With Rejection
One of the biggest problems most of us face is rejection. How you deal with rejection will determine your mindset. Learn how to shrug off rejection. Not everyone is going to like you, and you need to accept that and concentrate on those who do like you.
• Use Challenges As Opportunities To Grow
We all face challenges in life. It’s how you deal with those challenges that determine your personal growth. When you come right down to it, life would be pretty boring and depressing without challenges to spur you on.
• Use The Words ‘Get To’ Instead Of ‘Have To’
You can turn any negative situation into a positive one, simply by using the right words. For example, instead of saying, ‘I have to work on a difficult project,’ say, ‘I get to try something new and I will learn from it.’
• Have Solutions Ready
You are always going to face some problems in life. Before you start pointing out problems to yourself, have solutions ready so you can face those problems head-on, and have positive outcomes.
• Look For The Good In Everything
There is good in everything, even when it seems otherwise. Always try to see something positive in everything, even when it seems like there is only negative. Believe it or not, you will find what you are looking for if you look hard enough.
• Use Positive Words
The more you use positive words, the more likely you are going to be to continue using them. A bonus is that when you use positive words as often as possible, you will start to think more positively.
• Keep Some Of Those Negative Thoughts
Just because it is important to try and maintain a positive attitude as much as possible, it is not a good idea to eliminate all negative thoughts. For instance, if you need to grieve the loss of a loved one, do it, but also think about those negative emotions and how you can turn them around.
• It Isn’t All Or Nothing
You need to get out of the mindset that everything must be all or nothing. This isn’t always the case. This can distort your way of thinking and you will end up losing self-esteem when you fail. We all fail at things. It’s just a fact of life. Learn from it and move on.
Activities To Help Develop A Positive Mindset
If you are looking for ways to improve your mindset and be more positive, a great way to do it is to find activities that are fun and that will help to improve your attitude. There are all kinds of games and activities that can be used to help boost your positivity. Below you will find some fun ways to improve your mindset, and you can always adapt these activities to your personal needs.
• Listen To Music
Music does ‘soothe the savage beast.’ Think of the times when you have used music to lift your mood. You might be surprised to learn that you do this a lot more than you even realize. Listening to the music you love can help improve your mindset and make you feel more positive. Just make sure the music is upbeat and uplifting rather than depressing and dreary.
• Be Grateful For All That You Have
Make a list of all of the good things in your life, and express your gratefulness at all of these things. The more you appreciate what you have, the happier and more positive you will be. If necessary, write down a list of the good things, and look at that list every time you start to feel down about other aspects of your life.
• Keep Breathing
As mentioned earlier in this article, breathing is important when it comes to a positive mindset. Take long, deep, slow breaths while letting your mind be transported to a more peaceful place. This is the first step to learning how to meditate, which can help you to manifest your dreams and make them a reality.
• Don’t Label Yourself
You never have to live according to the label others put on you, and you don’t have to label yourself. It’s always good to be a bit eclectic and think outside of the box. When you do your own thing and be yourself, you will be much happier, and you will have a better attitude towards life in general. Work hard at being the best you that you can be, and don’t worry about what others think.
• Don’t Try To Change The Things You Can’t
There are plenty of things in life that you can change for the better. There are also things you have no control over, and these things you won’t be able to change. Don’t dwell on this. Instead, focus on the positives in every situation. Turn it into a game to see how many positive things you can find in any bad situation.
• Don’t Be Too Hard On Yourself
There are always going to be times when things don’t go the way you planned. Don’t be too hard on yourself when this happens. Instead, to use an old cliché, pick yourself up, dust yourself off, and find ways to turn the negatives into positives.
• Maintain A Healthy Diet
Believe it or not, you are what you eat. When you eat nothing but junk food, you are going to be unhealthy, and that will in turn lead you to have less positive feelings about your life. The healthier you are, the more positive you will be.
• Accept Change
None of us like change, but we all have to deal with it. It’s how you deal with change that will determine your mindset. It’s better to embrace change rather than to fight it. Try stepping out of your comfort zone and you will be surprised at how good it will make you feel.
• Enjoy Your Sex Life
Have lots of sex, and enjoy it. Think about it. When was the last time you felt bad after having great sex? Sex releases feel-good endorphins, so it only makes sense that if you have sex regularly, you are going to be happier and have more energy.
• Travel To New Places
Take time to go to new places and meet new people. If distant travel is not in your budget, instead of thinking you can’t travel, take a day trip to the next town or city. Get out for a country drive. Go to a farmers’ market and meet the people there. Always be open to new experiences.
• Keep A Journal
It is a good idea to get into the habit of keeping a journal. Write down everything that happens in your life. Write down your thoughts and feelings. Try to focus on the positive, but be sure to include some negatives so you can look for ways to turn those negatives into positives.
• Do Volunteer Work
Helping others always makes us feel better about ourselves, even when this is not the original intent. Look for organizations that need help, and volunteer your time and skills. You might even find that you end up learning new skills, which will contribute to a more positive mindset.
• Socialize With Others
Spending quality time with family and friends is a great way to boost your mood and improve your mindset. Don’t forget to get out there and meet new people while you are at it.
How Children Can Learn To Have A Positive Mindset
Many of the attitudes we have as adults come from the experiences we had as children. So, if you have children, it is part of your job to help them to grow into emotionally healthy adults. There are many things you can do to help improve your children’s mindset. Here are some ways you can help to inspire your children and help them to become productive and happy adults.
While it is not always easy for children to sit still for long periods, you can still teach them how to meditate and use mantras for a daily affirmation. There are four traditional sayings that all children should learn: feel safe; feel happy; feel healthy; and live with ease.
• Encourage Helpfulness
Children can start helping others at a very young age. Encourage them to be helpful towards others. Maybe they can do chores for elderly or disabled neighbors. Maybe there is volunteer work they can do (visiting patients in nursing homes, taking part in food drives, etc.).
• Help Them Create A Beauty Journal
There is beauty to be found in everything, and part of your job as a parent is to teach your children how to see that beauty. Help them to create their beauty journals, where they write down things in everyday life that they find beautiful, fun, exciting, etc.
• Share Your Own Experiences
Show your children the positive experiences you have had in your life. Smile and laugh with them, give them plenty of hugs, and always have time for them when they need you. Remember to always make quality time with your children. They will always remember this, and the positivity they receive from this quality time will carry forward throughout their adult lives.
• Identify Their Strengths
It is important for kids to know what they are good at, and to be able to identify their strengths. Make sure you let them know about all of their strengths, and encourage them to use those strengths to be more productive, have more fun, etc. Never dwell on the negative or they could end up with negative attitudes.
• Give Them Positive Affirmations
Always say positive things to your children, and teach them to say positive things about themselves. Teach them that they are kind, good, loving, intelligent, etc. The more positive things you can say to them, the better they will feel about themselves and they will grow up to have a positive mindset.
• Talk About Their Day
Encourage your children to talk about their day, every day, and to find something good and positive in each day. Maybe they helped another student with homework. Maybe they did chores for a neighbor. Try to show them at least one thing every day that they did that was positive.
• Random Acts Of Kindness
Teach your children to do random acts of kindness whenever they can. It can be as simple as complimenting someone on an article of clothing or helping a neighbor bring in their groceries. When they are helping others, they will feel good about themselves.
• Have A Rewards System
Set up a rewards system jar. Every time your child does something nice for someone else, put a quarter in the jar. Once the jar is filled, the money can be used for a fun activity or to buy something that they want. When they see how much money they have, they will be encouraged to continue doing good things for others.
• Write Them Love Notes
Write your children a note each day and put it in their lunch boxes. It can be as simple as saying, ‘I love you,’ or ‘you are beautiful,’ or ‘you can do it.’ The more positivity you give them, the more positive they will be. Encourage them to write similar notes to their siblings and friends to help them feel better about themselves as well.
• Create A Vision Board
Help your children create their vision boards. This will allow them to share their hopes and dreams, and help them to find ways to do whatever it takes to achieve these goals. Not only will this help them to be more focused, but it will also greatly help to improve their self-esteem.
• Teach Them To Be Grateful
Set up a system that will help your children to be grateful every day. One way to do this is by making gratitude stones. Get some small stones and paint hearts on them. They should carry these stones with them all the time to remind them about all of the good things in their lives that they can be grateful for.
Positive Mindset Quotes From Famous People
Everyone gets down on themselves from time to time, even the rich and famous. But they also know that to succeed in life and have a positive mindset (at least most of the time), they have to find ways to find the good in everything.
Here are some positive mindset quotes from some very famous people. Feel free to use these quotes in your own life to help you have a more positive mindset.
‘Optimism doesn’t wait on facts. It deals with prospects.’ – Norman Cousins
‘No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.’ – Helen Keller
‘One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.’ – Lucille Ball
‘An optimist understands that life can be a bumpy road, but at least it is leading somewhere. They learn from mistakes and failures, and are not afraid to fail again.’ – Harvey Mackay
‘Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.’ – Benjamin Franklin
‘Optimism refuses to believe that the road ends without options.’ – Robert H. Schuller
‘What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be bleak [and] there’s a way to rise above the present circumstances.’ – Wayne W. Dyer
‘A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.’ – Winston Churchill
‘Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.’ – Martin Luther King.
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