Do you ever find yourself reacting to situations before thinking?
Have you been trying to break a habit like smoking, overeating, or biting your nails but haven’t succeeded?
Have you been trying to achieve a goal and keep self-sabotaging?
Hypnosis may be the answer for you.
In this blog, let’s discover some of the most effective self-hypnosis techniques that can be used to achieve your goals or address any negative habits you’d like to be rid of.
What is self-hypnosis?
Self-hypnosis is the process of putting yourself into a self-induced hypnotic trance that will help you make changes in your life that you would generally find challenging to do.
It’s a beneficial and yet very relaxing tool for supporting a positive transition in your life.
There are many specially written and recorded audios by professional hypnotists that are generally used to help reach a self-induced trance and move toward your goals.
How to get into a trance state?
There are various ways to achieve a transcendental state of relaxation to help plant those positive hypnotic suggestions in the mind toward manifesting your goal?
First of all, hypnosis is most effective when done from a state of deep mental relaxation. To help you achieve that deep relaxation trance state, first, be sure to select which type of induction you would prefer before starting your session.
Some people prefer to practice this transcendental state daily, as they find it helps with stress reduction as well.
What are some self-hypnosis inductions?
Some can include a relaxation technique, such as progressive muscle relaxation, some self-affirmations, counting down; others are deep breathing exercises.
You can even visualize an imaginary world. It’s like a book you create in your mind, and you get to be the character or a 3rd person looking in on yourself.
A hypnotic state of mind is a very relaxed state where many people experience vivid visualization, heightened creativity, and positive feelings about themselves to guide them to their own success stories. It’s easier than you think.
What are some self-hypnosis inductions?
Sit down in a quiet room. Find a comfortable position where your back is straight but not tense. It’s essential to make yourself comfortable as you put yourself into this self-hypnotic trance. A lot find it helpful to do some deep breathing exercises before the hypnotic suggestions.
If you’re tired, lie down, but if not, then try either sitting with your feet flat on the floor or in a reclining position or by using pillows for support and comfort.
Always doing a quick body scan to ensure you get maximum benefits when doing this exercise. This should make it easier to get your mind in an open state conducive to the beneficial suggestions tailored toward your desired goals.
Now, once you’ve gotten yourself into your relaxation trance state, by using a self-affirmation script or a ready-made audio, which usually involves some form of a visualization technique focusing on the desired goal.
Getting into the right mindset is important; creating the goals or affirmations of what you want from your session helps toward the pure focus on your intent.
You can either make your own script and then recording your goals on audios. But if you want to skip this step altogether, there is already a large variety of ready-made professional quality audios. These audios created by professional clinical hypnotherapists, so there are many desired goals and hypnotic themes to choose from.
What are the Benefits of self-hypnosis?
That depends on what you want to gain from your hypnotic experience. Is it by getting rid of bad habits such as help to quit smoking, lose weight or make any other changes in your life that you would typically find difficult to achieve on your own?
Remember, though; self-hypnosis is not just about eradicating unwanted habits and behaviors.
It’s also great tool to use in driving you toward achieving your goals and dreams in life.
Some of the different goals or concerns that people have worked on with self-hypnosis audios are-
✔ Trying to get fit,
✔ Helping people change habits, including overeating, biting nails.
✔ Managing stress or anxiety issues,
✔ Achieving more sales and success using neuro-linguistic programming
✔ Increasing confidence,
✔ Overcoming fears/phobias
✔ Improving memory
Other benefits reported by those who use these audios include-
✔ Increased energy levels.
✔ Improved sleep, quality (better dreams).
✔ A more positive self-image, self-esteem building, confidence.
Self-hypnosis will help you to change self-belief patterns about yourself so that you can live the best version of yourself.
It allows you to have better mind control and be able to re-direct yourself onto the best possible path in life for yourself (example: the future you’ve always wanted to create but never quite achieved because of any self-sabotaging behaviors.)
It also allows you to feel more in tune and connected with your inner self and true spirit.
Many people regularly use hypnotism to maintain a healthy mind and body in their personal and professional life.
Self-hypnotism helps restore the body’s healing power. Assisting increased self-confidence is one of many other benefits available to those willing to open themselves up to it.
It must be something you enjoy doing because if you don’t see yourself benefiting from this practice, then chances are your subconscious mind will know this and won’t put 100% of its power into completing your goals or tasks at hand.
So being positive and having an open mind to transition into your success in life is important.
Self-hypnotism can lift self-imposed limitations out of your way, so achieving goals becomes easier and less distractive for you.
You might even have a self-hypnosis success story for us already, and it would be great to share it with the world, to give others more hope and inspiration.
What Are The Different Types Of Hypnotic Techniques
The most common type involves a specific word, phrase, or image repeated repeatedly or immersed into a theme or imaginative storyline.
Your subconscious mind becomes immersed in the repetitious stimuli so deeply that it will accept suggestions to manage behavior and overcome negative patterns.
Because this strategy utilizes both imagery and directive suggestions, it serves as a practical approach for applying the principles of positive change.
One way to use this technique is when something happens during the day that makes you angry.
Instead of letting yourself feel the anger, you use self-hypnosis with breathing technique, to repeat a self-affirmative phrase or image that will help change your feelings and achieve a more calm and solution-focused mindset.
Another method involves concentrating on an image or using self-affirmation phrases to produce specific physiological changes. When practiced, this method is referred to as autogenic training.
This may also be called guided imagery. It requires creating mental images by closing your eyes and focusing attention inwardly upon certain features while imagining them in great detail or paying attention to particular elements within those pictures.
This practice can profoundly affect one’s physical well-being since our thoughts impact our cells and tissues within the body. As mentioned, practiced self-hypnosis can have positive effects that include self-healing and self-discovery.
To practice self-hypnosis techniques, you learn to relax, manage stress, and develop self-awareness.
We can all tap into self-hypnotic techniques; however, some people can achieve self-hypnotic states more quickly than others.
In self-hypnosis, the most important thing is not what happens but how you feel about it happening (which includes how you react to a situation.)
The trick is convincing your mind, which has no power anyway apart from its ability to persuade itself, that you can do anything and you won’t fail at anything.
Some Other Hypnotic Deepening Techniques
Some of the most common ones for deepening one’s trance state include self-manipulation such as holding out your arm and using self-hypnotic audios, such as “go deeper and deeper…”
Others involve counting backward or visualizing an imaginary hand moving down into the subconscious mind, as if it was a lake.
Another is the staircase deepener in self-hypnosis. Get to visualize going down a staircase, along with an in-depth description of what you will find when you get to the bottom. If you go all the way down to the bottom, there is usually a comfy bed or cloud (or something similar) waiting for you.
Once you have sunk into this comfortable object and gone deep into relaxation, it won’t feel like you’ll want to move from this spot again!
Guided slowly down each step, while you progressively relax even more and are more comfortable with each step as each step prepares you more to enter into the subconscious mind, as you relax when you reach the bottom…
Another benefit of ready-made audios which are so popular, is that the inductions, deepeners, and goals are already written and recorded for you, all you need to do is select the one that suits your goals.
All you have to do is relax and listen to them to transition your life into the best version of you.
It’s the same as with the induction technique, the process of relaxing every part of the body successively, with every part of the body becoming more relaxed and comfortable.
You’ll notice the slow breathing upon entering a completely relaxed and comfortable state of being.
You can also visualize floating down a stream, or imagine a warm melting candle, a gradual countdown or count up, etc.
Different deepening techniques are various ways to enter the subconscious mind, where you can then use either direct or indirect suggestions to focus toward your desired result.
You can use various inductions and deepening techniques to see which one you’d prefer to get you into a deeper state for pure focus on your goals.
You can also use these altered states of consciousness to discover more about your path in life and where it can lead you toward more success and abundance.
Trance is a normal and natural state of mind to enter into; it’s just about learning how to do so easily and safely, in order to benefit your life with self-hypnosis techniques!
How You Can Start Using These Techniques In Your Everyday Life And See Results Quickly!
You can use self-hypnosis audios for yourself to be confident in new situations.
For example, salespeople like to listen to use these audios. The self-hypnotic meditation part, is a great way to help overcome the stress and fear of failure which plays a big role in a sales career.
Hypnosis is not a one-size-fits-all. As we mentioned in our article about different goals and concerns that can be managed, the approach can vary depending on your goal or problem.
Although many people find benefits in the practice of self help audios, as most are written by clinical hypnotherapists, and you can use them in the comfort of your own home, where you can create your own private and quiet space.
Hypnotism can be as simple as trying to have a good night’s sleep to feel refreshed and full of energy again the next day for stay-at-home parents or shift workers.
This alone plays a huge part in the self-repair and self-healing mechanisms for mind-body health.
The length of time to see any results is individual. First, you need to see what areas of concerns of behaviors you’re trying to manage, how open your mind is to new suggestions, and how relaxed you are, each time to accept the new suggestions.
Doing this practice daily means you are planting positive suggestions for the change you want to make in life, stabilizing and strengthening the new messages in neural pathways.
Some people see changes right away, some may take a few days to a week, but interestingly enough, those closest can usually tell before the person even notices.
Hypnosis is a powerful tool that can help you achieve your personal and professional goals.
Whatever goal in mind, such as more motivation, confidence, or self-control in any area of life, then hypnotherapy or self-hypnosis audios may be able to provide the answer. (Just a brief note to remember, self hypnosis can never replace any medical treatment for illness or disorder or medication, so if you feel this is something you would like to try as a supplementary approach at home, always need to check with your medical practitioner first, to get the best possible results for your own health and wellbeing.)
Wishing you health, wealth and happiness in your health and wellbeing.
Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺