Vibrational Energies – 9 ways to raise your vibration is supported by our wonderful community of readers and as an Amazon Associate we earn from qualifying purchases. We get commissions for any purchases made through affiliate links in our posts. So the commissions are from our various vendors and there are NO extra fees or charges to you at all, as this helps us to pay for the running costs of our site.
Thanking you for all of your support
how to raise my energy vibration

What does it mean to raise one’s vibrational energy or vibrational frequency?

Before anything else, we believe it’s essential to know what it really means to raise your vibrational energy or vibrational frequency.

Is it really worth learning about the metaphysical concept of energy and vibrational frequencies and is it even worth practicing?

The energy in the universe is expressed via different frequencies, and there are ways that we as individuals influence this in our daily life.

Scientific findings suggest that the human body is made up of these energies, which are closely linked to our thoughts, emotions, and even physical health.

Higher vibrations are generally associated with positive emotions and positive qualities, such as happiness, love, kindness, gratitude, etc.

On the other hand, lower vibrations are usually connected to negative energy from negative emotions, like stress, anger, hate, jealousy, etc.

So in order to raise one’s emotional energy vibration is to make a more mindful effort to become happier and healthier.

Easier said than done right?


Just imagine if everyday you started   your thoughts, by  default, random stuff such as anger, never expecting the good cause you’re not good enough, hurtful and sad thoughts, thoughts that you wish you could stop but they are  spinning around, just to make you feel bad??

positive mindset - Meditation Hypnosis - self-care tips

What if you made a more conscious effort by redirecting any negative thoughts and intentionally steering them into a happier version of a thought?

Do you think this might make a difference in how you are feeling in the moment?

What if you changed that inner dialogue in order to change that thought….. get it while it’s there, rip it out, stop it from rambling on and making things worse for you, so it doesn’t spiral into negative emotions and more negative energy?

What if you began each day with one positive thought and set the tone for your day, just like being the  director of your own movie for just one day.  Change the structure and tone for a bit more happiness, laughter and positive vibrational energy.

Yes stressful things do and can happen to interrupt our daily routines, but it’s the way we react and how we think about those circumstances that make a difference on how much feeling we put onto that emotion during the course of our day.

Believe it or not we are the driver of our own ship, starting with the thoughts we choose each and every day, so surely we can intentionally choose to improve the life force within us to lift our emotional energy vibration.

This pertains not only to mental health and physical body health but also spiritual well being.

What Happens When You Raise Your Vibration?

The same study, also found that specific frequencies have therapeutic benefits.

Think of it this way. Sound is a form of vibration. We can sense sound through rhythm or beats.

Do you know what else has rhythm and beats? Us, the human being,  our body functions,  our heart beats and our body follows the circadian rhythm, all within the circle of life.

Going against these natural vibrations in our daily life, can make us more vulnerable to ill health, such as when our hearts beat irregularly or when our body’s sleep cycle gets out of whack, our health starts to take on more pressure and before you know it, we start to have a different outlook on life and compromise our own health.

Meanwhile, finding out how to get our body systems to return and maintain its natural vibration energy can promote healing and self repair before its too late for our own health and wellbeing.

Some people like to have their own sacred space for their routine spiritual practice, others create a beautiful space to practice mindfulness, deep breathing exercises, energy healing, meditation or some take a yoga class in order to support and maintain a positive mindset to lift their life force into abundance of energy and have a happier outlook on life.

A raised emotional energy vibration means we’re more likely to think more positively and emotionally, feel happier and more content.

There’s an entire field of study about this so-called ‘vibrational’ medicine and some call it energy medicine.

For now, though, let’s talk more about how to raise your vibrations.

How to Raise My Energy Vibration

Here are some more tips and techniques to help you to release that stagnant energy  into raising your energy vibration. 

1. Be Mindful Of Your Thoughts

According to one of the laws of the universe, the Law of Attraction, similar energies are attracted to each other.

This means that if you think positively you have more chance of producing more positive vibrational frequencies in order to attract favorable things into your life.

As we all want a positive outcome at the end of our day right? 

Manifest Miracles and Raise Your Vibration Today, For Happiness and Joy, Law of Attraction

2. Mindful Eating

Did you know that various food groups vibrate at specific frequencies, too?

Vegetables vibrate differently as they are usually more lighter on the stomach than compared to certain types of meat, as some meat can take hours to digest throughout the body mechanism, making you feel heavy and lethargic.

positive mindset - Meditation Hypnosis

At the same time, home-cooked meals (or food cooked with love) don’t share the same frequency as fast food.

A good rule of thumb to follow is to determine the frequency of your food and pay attention to how your body, mind, and emotions react and feel after eating.

Do you feel great after eating and still have energy or do you feel tired and lethargic or full and bloated?

3. Practice Kindness

This is probably one of the best and possibly the easiest ways to raise your vibration.

That’s because it influences various layers of energy.

First, doing an act of kindness makes one feel happy and therefore raises your vibrations internally.

This is pointed out by a study published in the Journal of Happiness Studies.

Second, everyone who witnesses the act of kindness is potentially influenced, as well, so their vibrations also get raised.

The person receiving the act, for instance, will feel happy and grateful.

positive mindset - Meditation Hypnosis

In addition, those who have simply witnessed it can get inspired and motivated to do the same, as it can also act like a ripple effect.

Lastly, a community of people with raised vibrations create a more positive environment that further attracts even more positive energy and happier outcomes.

Yes, this method is really powerful because it can start a cycle of positivity with more abundance and joy in life in general.

How Can I Increase My Vibration Fast?

We acknowledge that the tips we shared above may take a bit of time to practice.

And we know how challenging it can be to shift your way of “preset thinking” or even simply make changes to your eating behaviors.

It can also be difficult to choose the path of kindness at times, especially when someone has just made you angry or upset.

So, are there ways to increase your vibration fast?

Yes, there are.

Here are some of our favorite quick fixes that could help you out:

4. Hydrate

Yes adequate water intake, believe it or not!

Do you know what else can pull your frequency down? All those cups of coffee, cola drinks, alcohol and all the other good stuff, that isn’t great for the human body.

Fortunately, you can easily flush out toxins with lots of water to cleanse out some  of it from your system.

self-care tips - self care advice

Staying hydrated is good for your health, so your emotional energy vibration wont be the only one to thank you.

5. Listen To Music

Another way to boost your vibes real quick is to listen to your favorite tunes, or some prefer to listen to sound healing solfeggio Hz meditation music, for soothing and healing energy throughout their chakra system. 

Another great option is to have a lovely sound bath experience, where you are totally immersed in nurturing meditative music, as you release those negative energies and regain your balance with more positive vibrational frequencies during your experience with lovely soothing sound waves to relax you.

It’s not at all surprising, too, given the close connection between sounds and frequencies.

Here is our YouTube channel where you can release negative energy, balance the chakra system, or just experience meditation music with  solfeggio Hz frequencies to chill out and move you to a higher vibrational energy for more positive outcomes in life.

6. Gratitude Is The Best Attitude

Why is this practice important as far as raising your vibrational energy?

It’s an energy source that makes you remember what you can be grateful for right now, the things that can warm your heart, things that can make you smile, things that you actually remember why you ARE lucky ( food, a roof over your head, a friends warmth and caring words…..)

positive mindset - Meditation Hypnosis - self-care tips

This energy removes bit by bit the blocks of resistance in jealousy,  anger, the feelings of not doing or being good enough, this reminds you of how lucky you truly are.  This bit of energy shifts your energy to a higher vibrational frequency, where more good things manifest into your life.

So, I’m sure that you can think of one thing to be grateful for. Like they say, gratitude is the quickest way to happiness. Because gratitude promotes the savoring of positive experiences, it reduces stress and negativity.

Why don’t you give it a try right now?

Stop reading for a second and think about what you’re most thankful for, something that puts a smile on your face.

It doesn’t have to be something big.

It can be as simple as being grateful for the sun shining outside or for having stumbled upon this article today, that helps you to be more mindful of gratitude in your life 🙂

The good thing is, the more you practice these quick steps, the more potent and empowering they will be in raising your vibration.

For instance, you can even start with a gratitude journal or law of attraction journal that can work wonders in developing a more optimistic view of life. 

How To Increase Positive Vibrations At Home?

There are times when you might find it hard to raise your vibrations from within.

When that happens, don’t be too hard on yourself.

That’s just life. It’s always important to give yourself some space to step back and reflect before you react to any triggers of harshness.

Does that mean you should give up on boosting your positive vibes altogether? Of course not, practice makes perfect.

But you may want to try a different approach then.

Here are some ways on how to increase the positive vibes in your living space: 

7. Crystals For A Happy Home

Ever wondered why watches contain quartz crystals. That’s because crystals transmit energy they serve as the oscillator between all of the fine pieces that make it work as one device.

You might even want to use a variety of crystals as your feng shui to eliminate any bad energy  and create that harmonious flow.

7 chakra gemstone hanging ornament
with A good luck feng shui bonsai
gemstone money tree

positive mindset - Meditation Hypnosis - self-care tips

Chakra kit with a selenite
charging plate and a chakra
lava stretch bracelet

positive mindset - Meditation Hypnosis - self-care tips
positive mindset - Meditation Hypnosis - self-care tips

Seven Chakra Gemstone Tree with 7 Tumble
Stones Hanging Ornaments for Crystal
Healing Good Luck Feng Shui Bonsai
Money Tree Aura Cleansing Tumbles Palm Stone

positive mindset - Meditation Hypnosis - self-care tips

Chakra Therapy Plus Collection 24 pcs Healing Crystals kit, 7 Raw Chakra Stones, 7 Colorful Gems, 7 Mini Tumbles Chakra Stones, Amethyst, Chakra Lava Bracelet, Selenite Charging Plate, Lavender, Guide

Selenite, for instance, is known to encourage mental clarity and cleansing, it also charges other crystals.

Not a bad choice if you want to create a more relaxing home, right, as well as charge all of your other favorite crystals?

For example, black tourmaline is known for its protective properties, so you’d want to place them near doors and windows.

Lastly, keep in mind that some crystals can work well with each other, so don’t be afraid to pair them together.

You can even arrange them in a grid-like cluster.

This is called a crystal grid, and it’s known to be quite powerful.

8. How To Smudge Your House

Another effective method of cleansing and raising your vibration and that of your home (drive away any negative vibrations that might be present) is to smudge it.

This is the act of burning specific tree barks, dried herbs, flowers, and other organic material to influence the energy of a place through scent. Birch bark, for instance, is associated with new beginnings.

A complete smudge stick kit set, varied items inside to promote positive energy and vibes as well as stretch chakra kit bracelet which is great when meditating

positive mindset - Meditation Hypnosis - self-care tips
positive mindset - Meditation Hypnosis - self-care tips

Smudge Kit Spiritual Set, Large Abalone Shell, Complete Sage Smudge Stick Kit, Palo Santo, White Sage Incense for Cleansing, Smudge Feather, Chakra Kit Bracelet, Charitable Positive Vibes Smudging Kit

Don’t forget to look into the properties of the organic materials you are burning (as you want to make sure you can tolerate the fragrance and always make sure you are not allergic to any fragrances or scents within your home environment.) 

It’s an excellent choice to smudge, if you’re welcoming a new chapter in your life.

Setting an intention or saying your special prayer as you’re smudging also helps make this ritual more effective and sacred.

9. Angelic Energies

Chanting your special prayer, asking the Divine or Universal Energy for support also helps.

Just chanting, “I now cleanse my home of all negative energies,” or “Bring on positive and lucky new vibrations in this loving home” can already make a difference, as you are then setting “the tone” of your new environment.

Angelic Manifestation Music | Law of Attraction Music of the Angels

On a similar note, it’s a good idea to ask the help of a loved one or even seek professional counseling if you really need to clear some cluttered emotional baggage or regret, as this can also make you feel a lot “lighter” afterwards.

This is when you may want to seek the help of someone more knowledgeable than you in this area.

Last Few Tips On Raising Your Vibration

There are times when we might find ourselves feeling a bit low. That’s natural; it’s a part of life.

It is during these times when you might find yourself asking, “How can I raise my energy vibration?”

We have now shared so many ways to raise your vibration to reach a state of joy, calm and prosperity.

A better understanding of how energies work is always a good place to start.

Positive thinking and performing acts of kindness, for instance, are very effective in raising energy vibrations.

You can also opt to make small changes in your immediate environment to invite positive energies into your space and, of course, your life.

There are numerous other steps you can proactively do to boost those good vibes.

Lastly a couple of extra bits here are:

1- Find something beautiful. Take a few moments to appreciate it –whether it’s a fun memory, a lovely gift, the coffee date you had with a good friend, etc.

Savor its beauty and how it’s making you feel uplifted.

2- Move away from your computer or mobile for at least ½ hr and spend some time in nature. Be amongst trees and flowers, take your shoes off, feel the grass under your feet, see the open blue space, or the wide greenery.

We sincerely hope that our guide has given you some ideas on how to raise your vibrations.

Let us know which tip or technique you found that really helped with raising your vibrational energy. ☺

Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top