Learn more about self-care and get ideas for ways to include it in your daily routine, learning how to pamper yourself with the right products, activities, and lifestyle habits
Before anything else, allow us first to define what it means to care for yourself.
The purpose of this article, it’s about the art and practice of pampering yourself.
Maintaining proper hygiene or allowing your body and mind to rest by sleeping on time isn’t enough care.
It means more than that. Caring and loving yourself means attending to what your body, mind, and soul need and want (I bet you can hear here it calling out to you now – stop and take a well-deserved self care break.)
It means giving in to the requests of your soul. It’s about making an effort to let yourself feel that YOU are special.
Benefits Of Self Care?
Caring for yourself is essential to lead a happier and healthier life for several reasons:
Lowers the Risk of Developing Mental Health Issues
Self-care activities can help us relax, manage anger and stress, and give our minds a quick breather from things.
Hence, it can also significantly decrease our risk of falling into the grips of anxiety and depression.
Our body and mind need to rest and relax regularly, as this helps us replenish our much-needed reserves of energy and creativity. We exude a lot of energy out to this world, with all of the daily tasks that need doing and all of the people we engage with.
This is the reason we need to replenish our energy reserves. This can then renew our vigor and improve productivity levels as it tops up our energy levels again to keep moving forward with optimum capacity ..
One of the dark sides of caring for other people and neglecting yourself in the process is that it can harbor resentment through the years. As a result, you will start to feel depleted of energy reserves and forget to do any fun things that give you happiness and recognition for your worth.
To make matters worse, you might even notice that this is happening already.
Your loved ones are not to blame. This is all on you.
It’s better to prevent such negativity by simply remembering to pamper yourself every once in a while. You need it, after all.
Another unfortunate by-product of self-neglect is low self-esteem.
Not practicing proper hygiene and caring for yourself rituals to make you feel like you are worth it, for instance, may develop unpleasing physical issues like acne, hair breakage, halitosis, and more.
This can then lead you to feelings of shame, insecurity, and frustration and realizing you are neglecting yourself.
Finally, loving yourself means respecting your body, mind and soul. It can help you avoid unhealthy habits and motivate you to develop good ones instead.
Why Do I Need To Pamper Myself?
Let me first ask this question- Do you ever feel like you’re not taking care of yourself or lately have let yourself go a little?
Self-care is about being mindful and intentional with your time, energy, and attention to who you are and how much of your energy you contribute to the world around you personally and professionally.
It’s a way to nurture yourself so that you can be the best version of yourself possible. We all deserve to take care of ourselves to live our best lives, right?
Aside from the reasons we shared above, pampering yourself also means developing healthy care for yourself, rituals that you find truly enjoyable.
It can even improve how you look aesthetically, not just because of your freshly salon-treated hair but also because of the positive energy you will exude when you feel happy and confident..
How Do You Fully Pamper Yourself?
Here’s the challenge, though. How do you fully pamper yourself from time to time? There are different methods of doing so.
Thus, we have decided to split this section into two parts for easy reference.
Let us start with the most common pampering methods first.
1. Get a Full-Body Massage
This is probably one of the most relaxing things anyone can do.
First, having someone else give you a massage has a positive effect on one’s self-esteem, not to mention how much it relaxes your physical health and mind.
It also eases tense muscles and relieves pain. Plus points, if you can also add in a full-body scrub to your spa session.
It will feel like you have stripped away all your stresses and toxic energy and feel reborn as a new person altogether.
2. Go on a Retreat
As refreshing as it may feel, though, there are days when a massage is not enough to show yourself the love that it deserves.
Sometimes, what you need is a total escape to spend some quality hours or days alone, in a place that you’ve always dreamed of visiting.
It doesn’t have to be for an extended period; it can be like two days away from everything and everyone to rejuvenate your soul to get that life force back into you (you know that yin yang balance everyone talks about 🙂
3. Find a Relaxing Hobby
Speaking of spending some quality hours with yourself, this doesn’t always have to mean going away.
Sometimes, finding a hobby can take your mind on a journey inwards to explore your unique creativity. This is enough to show yourself the attention and love that you need.
Some even like to use an adult coloring book to bring out the fun and child-like side in us. Others may think about a painting class or even finger painting as this can be fun and therapeutic, using different colors and styles to express yourself.
How To Pamper Yourself at Home
You can do other things to pamper yourself at home, aside from finding a hobby. Here are some of our personal favorites:
4. Set Up a Home Spa like environment
You can turn your home or a room into a home spa anytime or turn it into your own private sanctuary.
Scented candles have never been so popular. There’s no longer a need for you to travel far away from home or spend tons of money at your local spa.
Some people prefer to use essential oil diffusers, as you can use various scents throughout different parts of the home.
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All you need to do is get a pampering kit to run a relaxing bubble bath, using a bath bomb or bath kit for an aromatherapy bath or make use of any grooming products at your disposal.
Light a scented candle or a few candles around your relaxing warm bath to relieve those sore muscles and set the mood with ambient music or your favorite song for that special quality time just for YOU.
Here are some products to create that spa-like feeling at home.
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This is also an excellent idea for couples who want to share their experience or even those who are not very comfortable being attended to by other people.
It could even be for some that want to save some money from professional massage therapists and day spas and get a similar environment set up at home with a lovely bath kit and set the scene to enjoy some quality time for self-care rituals.
5. Do a Home Project
Do something that you have been putting off for a while.
De-cluttering, throwing out, or giving away some of those old things lying about collecting dust is another way of removing old energy from your environment and ready for the new transformation in life, new possibilities, and opportunities.
Even decorating your interior space is a great idea, buying a new piece of furniture like a cozy single lounge chair you can curl up in, or even painting one room to create your personal relaxing “chill out” zone.
Maybe even some feng shui crystals in there for the flow of energy and positive vibes.
Making an effort to make your place look special sends the message that the person (YOU) residing there is unique.
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6. Do Nothing At All
Finally, there are periods when you need to do nothing. This practice is referenced in the film “Eat, Pray, Love!”
Make a routine day out of your week when you just lounge about watching your favorite movies (can we suggest comedies? According to neuroscience, this alone can lift your energy to a whole different vibrational level- yep, lots of laughter!)
Grab your ice cream or package of cookies and cream, coffee, a glass of wine, or order takeout from your favorite restaurant.
Dress in your coziest clothes that you never want anyone to see you in, apart from your mate, maybe?
And to enjoy your day- make sure you switch your phone off, as it’s your special YOU time.
Don’t do anything. Free yourself from some of the everyday things, even if only for a day or a couple of hours at least.
7. Light some incense to relax your mind and practice meditation or yoga with some sound healing music such as solfeggio or meditation music
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8. Go for a walk in the park or by the beach, breathe that fresh air, enjoy nature as you are part of that nature, that yearns for that spiritual and instinctual connection.
9. Write down all of the things you’re grateful for in your journal, then share it with someone else who might need some encouragement or inspiration. Gratitude is another beautiful way of transforming energy to a new vibrational level.
For example, being grateful for coming home safely to enjoy a nice warm meal and the comforts of your sanctuary.
10. Buy yourself some flowers (another great tip) for energy flow, and you can even pair it up with some healing crystals around your home to create a nurturing and intention-setting environment.
11. Making a meal from scratch can be fun, and you’ll feel more accomplished as it’s on a different vibrational level than taking out food, as the food you made comes with emotions of love and care.
How Often Should You Pamper Yourself?
Anyway, now that we have some ideas on what to do, we can finally move on and answer the main question that we want to address: how often should you pamper yourself?
How much is too much?
The answer depends on the self-care activity that you want to do and how much energy during the week you exude to the outside world to get things done.
It is ideal for giving yourself a couple of hours each day to be alone and de-stress as this is important to check in with your mental health to see how you are going.
For example, you can spend some early part of the morning ritual, doing quick mindfulness meditation to “set the tone” of your day, get it on the right track for yourself.
Your evening routine could be, listening to some relaxing music and spending a few minutes with breathing exercises to unwind and detox any energy you may have collected from the outside world?
Release and let go, so you replenish your mind and body, so you’re ready for you and your loved ones to spend time with “the best version of you.”
Pampering sessions that are geared towards hygiene to look and feel great, on the other hand, can be practiced once a week, but it’s really up to you.
You don’t always have to do the same thing every week. It can even be your special monthly routine.
For instance, you can get your hair done every first Saturday of the month, your nails every second, enjoy a massage every third, and a facial or skincare routine every fourth. Of course, it is entirely up to you, but having a pattern helps you stick with the healthy habit.
Finally, there are also self-care treats that you can give yourself every year or when you hit that goal you’ve been aiming for.
You can save up some money to travel to a new place or buy a big-ticket item that you have always wanted to get for yourself..
Final Pamper Yourself Note
We live in a very stressful world, and during restless periods that can sometimes make us feel that self-care practices are a total waste of time and money, and we don’t need them.
What most of us don’t realize, though, is the role that pampering plays in our physical health, mental health, and emotional well-being.
Fortunately, there are numerous ways to show yourself the love and care that YOU deserve.
You can travel or explore a new hobby, for instance.
But you don’t have to spend a lot of money either. Sometimes, just allowing yourself to do absolutely nothing for an entire day can already have lots of loving benefits in store.
It’s that R & R (rest and relaxation) that you need to replenish your reserves!
We believe that learning how to pamper yourself at home is a life skill. But, in the end, what’s important is to establish this healthy habit.
Practicing the art of self-care regularly is essential as we have so much to benefit from this practice. The more we practice self-care love, the more energy we replenish and have to share with our loved ones as well.
Do it every single day if you can, in small portions. The more you learn to care for yourself, the happier and healthier you’ll be.
You deserve self-care, so practice it today! 🙂
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Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺