Do you often find yourself stressed or exhausted? Have you ever caught yourself wishing to temporarily escape from your daily life towards a more relaxing place?
Are you at a high risk of getting burnout? If you have answered yes to one or all of our questions, then that’s a sign that you are long overdue for pampering.
The question is, how often should you pamper yourself?
The Art of Self-Care
Before anything else, allow us first to define what it means to care for yourself.
For the purposes of this article, self-care for us is the art and practice of pampering yourself.
This means going beyond just maintaining proper hygiene or just allowing your body and mind to rest by sleeping on time.
It means more than that. Caring and loving yourself means attending to both what your mind and body need and want.
It means giving in to the requests of your soul. It is making an effort to let yourself feel that it is special.
Why Is Pampering Good for You?
Taking the time to care for yourself is essential to lead a happier and healthier life for a number of reasons:
Lowers the Risk of Developing Mental Health Issues
Self-care activities can help us relax, manage anger and stress, and just give our mind a quick breather from things.
Hence, it can also significantly decrease our risk of falling into the grips of anxiety and depression.
Makes Us More Productive
Allowing our body and mind to rest and relax from time to time can help us replenish our much-needed reserves of energy and creativity.
This can then renew our vigor and improve productivity levels.
Can Strengthen Bonds
One of the dark sides of caring for other people too much and neglecting yourself in the process is that it can harbor resentment through the years.
To make matters worse, you might even notice that this is happening already.
Your loved ones are also not to blame. This is all on you.
It’s better to prevent such negativity by simply remembering to pamper yourself every once in a while. You deserve it, after all.
Can Boost Self-Esteem
Another unfortunate by-product of self-neglect is low self-esteem.
Not practicing proper hygiene and self-care rituals, for instance, may develop unpleasing physical issues like acne, hair breakage, halitosis, and more.
This can then lead you to feelings of shame, insecurity, and frustration.
Can Improve Your Health
Finally, loving yourself means respecting your body. It can help you avoid unhealthy habits and motivate you to develop good ones instead.
Why Do I Need To Pamper Myself?
Aside from the reasons we shared above, pampering yourself also means developing self-care rituals that you find truly enjoyable.
It can even improve how you look aesthetically, not just because of your freshly salon-treated hair but also because of the positive energy you will exude when you feel happy and confident.
How Do You Fully Pamper Yourself?
Here’s the challenge, though. How do you fully pamper yourself? There are different methods of doing so.
Thus, we have decided to split this section into two parts for your easy reference.
How To Pamper Yourself
Let us start with the most common pampering methods first.
- Get a Full-Body Massage
This is probably one of the most relaxing things anyone can do.
First, having someone else give you a massage has a positive effect on one’s self-esteem.
It also eases tense muscles and relieves pain. Plus points if you can also add in a full-body scrub to your spa session.
It will feel like you have stripped away all your stresses and are reborn as a new person altogether.
- Go on a Retreat
As invigorating as it may feel, though, there are times when a massage is simply not enough to show yourself the love that it deserves.
Sometimes, what you need is an escape to spend some quality time alone, in a place that you’ve always dreamed of visiting.
- Find a Relaxing Hobby
Speaking of spending quality time with yourself, this doesn’t always mean going away.
Sometimes, finding a hobby that can take you on a journey inwards to explore your unique creativity is enough to show yourself the attention and love that it needs.
How To Pamper Yourself at Home
You can do other things to pamper yourself at home, aside from finding a hobby. Here are some of our personal favorites:
- Set Up a Home Spa
You can turn your home into a home spa anytime.
This is also a good idea for couples who want to share their experience or those who are not very comfortable being attended to by other people.
- Do a Home Project
Do something that you have been putting off for a long time. Decluttering or decorating your interiors are great ideas.
Making an effort to make your place look special sends the message that the person residing there is special.
- Do Nothing
Finally, there are times when you simply need to do nothing. This practice is referenced in the film Eat, Pray, Love.
Don’t do anything. Don’t make an effort. Free yourself from the things that are expected from you, even if only for a day.
How Often Should You Pamper Yourself?
Anyway, now that we have some ideas on what to do, we can finally move on and answer the main question that we seek to address: how often should you pamper yourself?
The answer really depends on the self-care activity that you wish to do.
It is ideal to give yourself a couple of hours each day to be alone and de-stress.
It can be in the form of curling up to read a chapter of your favorite book or working on a hobby once the kids are in bed.
Pampering sessions geared towards hygiene, on the other hand, can be practiced once a week.
You don’t always have to do the same thing every week. It can be a monthly routine.
For instance, you can get your hair done every first Saturday of the month, your nails every second, enjoy a massage every third, and a facial every fourth. It is completely up to you.
Finally, there are also self-care treats that you can give yourself every year.
You can save up some money to travel to a new place or buy a big-ticket item that you have always wanted to get for yourself.
To Sum Up
We live in a very stressful world during restless times that can sometimes make us feel that self-care practices are a total waste of time and money.
What most of us don’t realize, though, is the role that pampering plays in our physical, mental, and emotional well-being.
Fortunately, there are numerous ways to show yourself the love and care that it deserves. You can travel or explore a new hobby, for instance.
You don’t have to spend a lot of money as well. Sometimes, just allowing yourself to do absolutely nothing for an entire day can already have wonderful benefits in store.
We believe that learning how to pamper yourself at home is a life skill. In the end, what’s important is to establish that habit. To practice the art of self-care regularly.
Do it every single day if you can. The more you learn to care for yourself, the happier and healthier you’ll be.