Crystals and Setting Goals
Before we start, let us just say that some of the steps that we’ll share with you on how to use crystals for weight gain issues or an unhealthy relationship with food, can also work for other goals, whether they are health-related or not.
This is possible through the frequency signature specific to each type of crystal and your focus of intent, as each one has its own vibrational energy field.
According to the law of the universe and the Law of Attraction, similar energies attract each other right?
That means you can use the frequencies within a crystal to invite the energy field that you want to magnetize into your life.
It could be vibrations of abundance, productivity, weight loss management, ideal body weight, or any other goal.
You can also use it to align your inherent energies towards the positive changes you want to achieve or better equip yourself to receive the blessings you want to attract.
You only need to do one thing: set your clear and specific intention with your chosen crystal to work with on a daily basis.
How Do You Set Crystals Intentions
The question is, how can you do that? Here’s a quick guide:
As mentioned above, each crystal has a specific energy signature with its own amazing healing properties.
First look for one that matches the goal that you want to achieve, also be sure that you actually find a connection or feeling of a natural vibration with that specific crystal.
There are a few vibrations crystals to choose from, for your particular intention to moving more into a healthy lifestyle.
We’ll share with you the best weight loss crystal that people mainly use for focusing on a healthier lifestyle to give you a head start.
Here’s a quick question: What if you have found a piece that you are really attracted to but have found in your research that it does not correspond with your goal?
Should you choose another one then?
Not necessarily. It’s really important to follow your intuition.
It might even serve you better than the other crystal, even if the latter indeed “matches” your needs more accurately. As this particular piece vibrationally will be attracted to you, as it might need to heal and balance different chakra points on your physical body.
How To Cleanse Crystals
Once you have chosen the perfect crystal that feels right to work with, you can now start the intention ritual by cleansing it.
There are different ways on how to cleanse a crystal.
You can rinse it with tap water and/or salt solution (depending on the crystal as some cannot be washed with water.)
So whilst focusing on the cleansing process, you can use a smudge stick, cleanse it with another generator crystal, expose it to sunlight (depending on the crystal, some fade), or even bury it into the earth near a plant on certain lunar cycles.
This is another reason why we always suggest performing research first before working with crystals.
It will give you an idea of which cleansing method will work best (as some crystals aren’t good with water and others sunlight).
For instance, there are crystals that don’t interact well with water, while others are prone to fading when exposed to direct sunlight.
How to Communicate With Crystals
Congratulations, your crystal is now as clean as an empty canvas, full of possibilities and potentialities to work with you and for you.
It is now ready to help you with your goals of physical balance, emotional balance, supporting your mind in moving toward healthy lifestyle choices.
There are different methods to set an intention with your crystals, just as there are various methods for cleaning them.
You can hold the crystal while visualizing and meditating on your goal.
You can also write your goal on a piece of paper and wrap your crystal within that goal focused paper for a certain amount of time.
Lastly, you can state your intention in a mantra that you can repeat a number of times as you’re holding your crystal.
Our favorite method, though, is to place the crystal over your third eye while visualizing the goal as if it already happened.
Working with Stones and Crystals
Finally, keep your crystal close or in a place where you will easily see it every day as a reminder of your intention.
Doing so will serve you as a reminder and align your frequency towards this cause.
We also suggest connecting with it as your emotional vibrations each day improve its frequency of intent.
Can Crystals Help With Weight Loss?
People have been known to use them as a focus of intent. The mere presence of particular crystals can already help with mindset to reach goals, any emotional issues and any steps needed.
They will function more efficiently though, if you have followed the intention ritual shared above, as they need to be charged (just like a car battery needs charging at times if not used.)
Another crucial factor is how open you are to align with the vibrations of your crystal, and in doing so, amplify the frequencies that can magnetize your goal.
For instance, doubt and skepticism can significantly impact these energies and even deflect them away.
So the question is, are you ready to go on your weight loss journey with the metaphysical and vibrational support of crystal energy?
What Crystal Is Used For Weight Loss?
Here are the top 3 healing crystals that people usually use for this particular purpose:
Don’t let the name fool you. This is one of the top crystals to be known for metaphysical support with weight loss.
First, this is considered the best crystal for a healthy body weight for its affinity with the solar plexus chakra.
It helps this chakra point, use energy from within it and help in boosting metabolism.
It is also known to stimulate other internal organs in the digestive system.
Finally, yellow apatite may also help deal with anger issues.
This is especially helpful if you find yourself the type of person who binge eats when you’re upset.
Maybe you’re not really the binge-eating foods type, but you do enjoy excessive meals from time to time.
What you need then is a Picasso Marble/Jasper, the crystal of self-discipline and self-control.
Please note that this piece also goes by the name Picasso Stone and Picasso Jasper.
What about those who cannot perform physical activities due to mental and emotional stresses that they can’t release?
You will be pleased to learn that gaspeite is a crystal of decluttering.
It’s been known to help let go and move on from these burdens, and yes, that includes the extra pounds you also want to lose in the process.
These are not the only crystals people have been known to work with for weight loss goals. They are simply the ones that people have already used as an aid to vibrational frequencies when focusing.
Feel free to look into other crystals that might not be specifically known to correspond with this focus but can assist in the other aspects of your life as well.
For instance, those who find it hard to get back to their usual fitness routine due to the stress and de-motivation caused by a recent rejection may find Epidote helpful.
On the other hand, those who simply don’t feel energized and motivated during their workouts may find the energy-boosting Sunstone the best crystal for a healthy weight mindset.
More Tips In Using Crystals For This Purpose
Aside from the steps we have shared with you above, here are a few more tips on how you can use healing crystals for weight loss focus:
How To Display Crystals In Your Home
They can be at the top of your yoga mat or on top of the control panel of your treadmill.
Meanwhile, those looking to achieve their goals through diet can place the crystal near the fridge, or near the cooking space (as long as it won’t risk contaminating your food), or even in your dining area, perhaps even on the dining table as a nice decorative piece.
It’s important to place them in areas where you are vibrationally reminded of your particular goal you are working on, as well as where you can see them each and every day, so you can truly connect with the vibrational energy needed to achieve your goal.
Those who workout outside, such as those who run, jog, and bike, can put their crystal in their pocket, (probably more like a small thumb stone is a good one to carry with you as it has a smooth surface and not large)
Unakite Epidote Jasper Green Pendant
4 Pcs Green and Yellow (Prehnite With Epidote)
25mm Doughnut Ring Unakite Epidote Jasper Green Pin - 20-22 inch Adjustable Black Cord - Crystal Gemstone Collectibles Carved Necklace
4 Pcs Prehnite with Epidote Meditation Balancing Reiki Healing Stone Karuna Symbol
We recommend placing it inside a small satchel if you wish to do so to prevent it from interacting with other items that could actually break it, whilst in your pocket. Or you could wear a casual style pendant.
Healing Crystal Jewellery
Meanwhile, those who don’t particularly wear workout apparel with pockets or those who simply feel awkward and uncomfortable carrying a small gemstone in their pocket might want to turn their crystal into a pendant or charm of a reminder of their focus of intent.
DIY Yellow Apatite (Loose Bead Strand)
Picasso Jasper (Loose Bead Strand)
Premium Gemstone Beads for Jewelry Making Precious Natural Stone Beads Wholesale 2 Strands AAA Grade Yellow Apatite 6mm
1 Strand Natural Picasso Jasper Gemstone 10mm (0.39 inch) Round Loose Stone Beads (~ 34-37pcs) for Jewelry Craft Making GF10-10
While we might suggest taking the DIY route in making some sacred jewelry, but we also recognize that there are those out there who would rather purchase a ready-made piece suited for their intent.
Yellow Green Apatite Stretch Bracelet
Just don’t forget to cleanse and balance it and set an intention as suggested above before wearing it.
Gem Semi Precious Gemstone 8mm Round Beads Crystal Stretch Bracelet 7 Inch Unisex
Recharge Your Crystals
Do you feel your motivation running low? Or does your gemstone power seem to be waning low?
Then all you need to do is to recharge it whilst placing your total focus and positive vibrational frequency on your intention.
You can do so by cleansing your semi precious stones by re-stating your intention. Don’t lose faith as it’s a daily journey moving closer to your goal.
This could be a good sign that your stones have absorbed any negativity of self doubt surrounding your weight loss journey.
You just need to reset your particular piece, that’s all. This is also a good time to switch to another one if you have found that it already served its purpose.
Use a crystal or gemstone for energy boost, the one that “speaks out to you”, as this one will most likely be the right one at the right time for you.
Healing Crystals for Weight Loss
Losing weight can be a very frustrating pursuit, but it’s not impossible.
There are supportive methods to shed those extra pounds for good, from a weight loss plan, with various weight loss techniques and diets.
A myriad of workout routines with help for physical energy and motivation. It is always important to first seek professional medical advice as well as a dietitian or nutritionist, as they will be there to guide you with your goals in a tailored way. This helps as they also have a detailed look into any medical history you may have had throughout your life.
Even though there are many traditional weight loss methods, many people also use alternatives alongside their western medical treatments.
Others may go to reiki healers who use crystal therapy or gemstones. As the healers can work on different parts of the chakra, example- root chakra, the heart chakra, the solar plexus chakra, using metaphysical healing techniques to balance the energetic body focusing on each chakra point.
Focusing on your chakra frequencies related to your weight loss goals and having expert assistance of a medical practitioner you are definitely on your way to achieving your goals.
This way you would have worked not only on the mental approach, but the physical body as well as the intuitive and spiritual side of you, to feel totally balanced.
Being in sync with your mind body and soul.
Different crystals are up for the task. Choose the right weight loss stone that seems to resonate with you, cleanse it, and set your powerful intentions.
Finally, don’t forget to recharge your stones from time to time, to keep the momentum going and achieve your desired look.
We wish you well on your journey to health, wealth and happiness! 😊
Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺