“Self-hypnosis is a powerful tool for overcoming negativity.”
Have you ever experienced negative thoughts that won’t go away?
Many of us experience negative thought patterns, feelings, and emotions every day.
It may be thought patterns about your past, present, or future. It could be something like, “I’m not good enough.”
Or could it be the belief that hypnosis techniques are fake?
Interestingly enough, these negative thought patterns can be harmful to your health. However, shifting our mindset can help us focus on the positive, feel more confident in our abilities, and handle many more positive emotions. We are improve our well-being and happiness.
Hypnosis helps overcome this cycle of negative thinking thought patterns by allowing you to release them. They could be holding you back from achieving your goals in life.
So how does self hypnosis work when people think negatively, and what should they know before hypnosis? Does it help to stop thinking these negative thoughts?
Today’s blog post will discuss what hypnosis is and why it’s so important to overcome negativity with those continual pesky negative thoughts that just keeping popping up!
Does Self-Hypnosis Really Work?
Yes, negative thoughts can be a nuisance, but luckily we have tools to help us fight that type of thought.
Hypnosis audios are just one form where you can use your mind and body’s natural resources to break those pesky negative thought patterns. They seem like they’re always at the forefront of our minds and cause anxiety.
While the practice of hypnosis is not a magical solution that will fix everything, like break negative thinking altogether, it does have a positive effect on our well-being.
It can lead to great results for personal growth and success, and these are just some of the helpful benefits that self hypnosis can bring.
Hypnosis is a deep form of relaxation and to focus on a particular goal in mind.
Our subconscious mind is more open to new ideas and changes in our behavior and mood patterns. In this calm state (similar but not the same as meditation), the subconscious takes over. It can be persuaded to change its negative thought patterns or habits and focus on creating the practice of positive thoughts instead.
The practice of hypnosis techniques supports us to relax the mind and body for that moment in time by placing us into this trance-like state where it’s so much easier to focus and visualize achieving specific goals because hypnotherapy taps into the part of the brain related to our creativity and visualization world.
We have the opportunity in the moment to use this mental state to repeat specific affirmations, helpful suggestions, and ideas that are more aligned on the focus of our goals and vision and strengthen our new pattern of thought.
The power of hypnosis isn’t just in changing our moods or negative thoughts—it’s also about releasing stress and anxiety from our lives that may have been building up from our past, so it has a lot to do with our thinking thoughts.
The induction part alone within the hypnosis techniques deals as a stress buster, a massive benefit for an overwhelmed mind which can’t stop thinking or being anxious.
It benefits some of us who might feel stuck in life – those who want a future with more happiness, confidence, health, peace and success.
In other words, a better deal in life with a focus on healthier thinking thoughts, away from those negative thoughts which cause anxiety and stress on the mind and body, and shape our outcomes in life.
With the regular listening of hypnosis audios, we are able to break our emotional triggers of negative thoughts and feelings that lead us in the first place into a negative state of being without even realizing it.
On the other hand, positive thinking thought patterns, feel better and are helpful for us to achieve more happiness, health, success, fulfillment, feel freer, as they seem to release us from our past, feelings of regrets or mistakes!
Self-hypnosis or a hypnosis session allows us to change our mind little by little, and for some, it can have a profound effect almost immediately on overall health and well-being, although period of time is different from person to person.
In reality, hypnosis unlocks the potential for change from within—allowing you to access your inner power in your personal and professional life.
Here are some healthy ways of thinking about the practice of hypnosis:
- Hypnosis is a state of mind, not an altered one
- Self hypnosis means you’re in control and initiating the focus for thinking patterns yourself to improve your emotional state of being
- It’s more like hypnotic therapy as you notice yourself feeling better and more confident each and every day
Usually, we tend to have a hard time with new ideas.
We are so used to having the same thoughts and emotional feelings that it’s hard to change the way we think.
But self-hypnosis audios can help make the gradual changes we want.
When we do that, our mind opens up, and we’re able to see different perspectives and possibilities, which allows us to live our best version of ourselves.
We notice that our everyday emotions, thoughts, and feelings can often be negative. Sometimes it feels like we are being pulled into a sad downward spiral of negativity that is hard to escape from.
However, hypnosis audios support many people break negative thought patterns (and their associated emotions) by allowing the mind to be more adaptable to create a positive perspective in life and be more in tune with how we want to live our life.
A new study with numerous articles have shown us that by teaching people to observe and then change their ways of thinking about themselves, life events ; everyday experiences tend to be more healthy and positive.
How Can Hypnotherapy Help With Negative Thoughts?
Hypnotherapy is a great way to help people break their negative thoughts because it allows them to have more control over the process of their mind as to what they think about.
As humans, we are constantly inundated by images of negativity.
We hear about the latest celebrity scandal in tabloids and observe it on social media.
Another example is when our boss yells at us, making us anxious for something as small as forgetting to clean up a coffee spill or not finishing an assignment.
Being aware of your co-workers that gossip behind people’s backs when they think someone’s too busy doing work instead of talking to them.
These negative thoughts come from all over: so our brain filters out the positivity and because we fear failure (we convince ourselves that things always go wrong anyway).
By doing so, we don’t give ourselves the opportunity to create more success and happiness in life.
You can learn how to think more positively with hypnotherapy, and it will improve your mental health, overall well-being and future, as it builds a buffer zone from outside influences and focuses more on strengthening to support the mind with calm confidence and self-assurance.
Hypnotherapy and self-hypnosis audios are powerful tools for cultivating a more positive future. It can help people center on the good things in life, as well as maintaining focus on their vision as opposed to becoming distracted by the outside influences.
As we mentioned, self-hypnosis can be used to help us reduce stress, increase our confidence through positive affirmations, and remind ourselves of the good things in life and it helps with more focused direction in life.
How To Change Your Mind From Negative To Positive?
You can use self-hypnosis techniques to harness your own brain waves and make them more positive.
Here is one way of doing it! Self-hypnosis or hypnosis audios, allows the user (you) to control your mind’s neural activity by directing thoughts in a way that you prefer.
It involves regulating breathing patterns, focusing on an object or word for a duration of time (while removing all other distractions), and then letting go when visualizing whilst guided by words or objects. (This is where a hypnosis audio is very helpful)
You might want something inspirational like “I am strong” written somewhere accessible during this process so that every day when you see it–even if only subconsciously–you’ll remember the mental state that will help get things done today: calm, focused determination with a laser focus on confidence and success!
Consider positive ideas that are set in the present, such as:
- I feel confident in my thoughts and believe in myself
- I trust my abilities
- Every day, I am calmer and self-assured
- I am feeling and looking great today
- I practice a positive thinking state of mind and observe the positive transformations in my life daily
- I practice mindfulness meditation as well as hypnosis as I know they are helpful tools in accepting myself towards thinking more positively
- I exercise daily helpful mental images of myself as a successful and confident person
You can create and practice whatever ideas or images you want that resonate with you and ones that inspire you to begin your journey toward more positivity and away from those outdated anxious and negative thoughts.
Imagine your goals and how they would feel in your mind, or exercise excitement to create a new focus or goal or perhaps the warmth of an old one coming back to life again.
Repeat them out loud, as well see how they sound in your head when spoken aloud. Imagine the positive images happening for yourself or others; add sensory details like images or what it felt like to be elated about those events until this idea feels true inside of you too!
You are creating this reality right now!
You have complete control over what happens next, so make it awesome for yourself because any changes that happen will be yours too.
Shifting Your Self-Talk
Another technique that can help you move towards a more positive mindset is your self-talk.
This refers to that inner monologue that you have running through your brain and the many thoughts you deal with throughout the day.
What are your thoughts about you as a person?
Do you have mostly positive or negative self-talk in mind when it comes to achievements, decisions, and mistakes?
It’s important that we take the time to understand how our brain works so we can start making changes where needed. This is helpful as we become more aware of how we feel from an old thinking habit as opposed to how we would feel if we practice positive thinking thoughts.
Your thinking mind seems to be more aware of the dark side in things, so much that you don’t even get to enjoy your successes. It can be difficult to turn off this negative habit of thoughts and stay positive for long periods of time, right?
Your thoughts are always more focused on all the things going wrong in life, so it’s hard not to allow negativity to take over when something good happens because there is a voice telling you, “but what about _____.”
Let’s take a look at some negative self-talk examples:
- I always mess up and do embarrassing things
- Why am I so stupid?
- Everyone must hate me by now
- Things always go badly for me
- I failed a few times in my past, so my success rate is not good at all
- I feel today will be a bad day for me
- I don’t feel I can break these negative thoughts
- I don’t feel I can break my habit of negative thinking as it’s always been part of my life
By contrast, positive self-talk examples involve phrases like:
- Every day I am doing a great job
- I can take this on
- Sure, it wasn’t a great idea, but I have learned to do it better next time around to succeed for sure
- I got this
How do you make this change? Pay attention to your thoughts.
When you recognize that you have a negative thought, stop your thinking patterns for a moment.
Ask yourself whether you are being fair, kind, and compassionate to yourself.
If you find the thought to be negative, try to rephrase it in a positive way or focus on finding one good thing you can consider instead.
Look for some silver lining, for the achievement, for the lessons that you have learned, and so on.
When you start to feel like nothing is going right, stop and take a moment and think about your dialogue. Are there any negative thoughts, words, or images that come up?
Try challenging these thought patterns by doing the following steps:
- Stop to really focus on those thinking thoughts
- Practice helpful talk-back
- It’s helpful to Rewrite Your Story
At first, this technique can feel strange, to challenge our dialogue like this. But over a period of time, you will see a huge change in your mood and emotion for the better in life and overall health.
Through these few strategies, can change your mindset and also impact your day-to-day life.
You will see the world through a positive lens, and suddenly it will become much easier to recognize all the good things that do happen in your life.
The last note to remember is that negativity is a part of our life, but it really doesn’t have to be on a regular basis, so that it causes anxiety or stress, right?
Hypnosis audios such as these ones can help you overcome the negative thoughts that are holding you back from achieving success in your life and work. Negative thought patterns can even lead to depression or anxiety, so those negative thoughts need to be “stopped and re-directed” as soon as possible.
You’ll learn hypnosis techniques for releasing these toxic thoughts and replace them with positive ones, as you deserve a whole lot better!
(I personally use to feel this way in my past life and how it had an impact on my own mental health, so thinking more positive is a much healthier option to live by, on a personal and professional level 🙂
Remember living a life with positivity is healthier for your brain 🙂
Wishing you an awesomely happy and positive day today!
Eason, Adam & Parris, Benjamin. (2018). Clinical Applications of Self-Hypnosis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Psychology of Consciousness: Theory, Research, and Practice. 6. 10.1037/cns0000173.
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