Meditation with fragrant candles (for example infused with essential oil scents), can be a significant step in the intention-setting process.
This means you can use candles for meditation to focus on goals, enhance visualization, affirmations, and any particular intention you have in mind.
Meditation candles can help invite the energies you want to have in your life, whether it is vibrations of abundance, love, health, wealth, or productivity.
Further read on fragrant candles benefits: therapy-directory.org.uk
Do Candles Help with Meditation?
Ever since the “Upright man,” or Homo erectus, began creating fire a million years ago, candles have been used to catch and channel its magical power.
So this being said, what happens when you stare at the warm glow of a candle?
Do you get instinctively drawn to its flicker of the flame, that you get so hypnotized and transported to a different time and place, the mind just wanders off………….
Candles have always been present in cultures around the world. People have used them for thousands of years, some as spiritual candles or focus on intentions, or attract positive energy.
When meditating with candles, make sure always to have a clear goal or intention in mind.
Visualize the outcome and how you will feel once you reach your goal. Then focus with willpower and use visualization to manifest the dream.
Read more on the candle meditation practice: the-guided-meditation-site,
Visualization, also called mental rehearsal or mental imagery is a powerful tool to set intentions, attract positive outcomes and make your dreams come true.
A successful visualization will stamp the pictures of achieving your goal in your subconscious mind.
Visualization strongly relies on the law of attraction.
Namely, your thoughts act as a powerful magnet that can attract abundance.
Using candle mental imagery, you can wire your subconscious mind to attract desired outcomes and manifest your intentions.
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During your candle flame visualization, find a comfortable position and focus your gaze on a candle.
Relax your mind and body while focusing on its flame. Mindfully pay attention to how your body feels and observe the thoughts that appear in your conscious mind.
Breathe deeply and slowly, and allow all the tension from your body to float away, carried away by the candle’s smoke. Feel yourself relaxing as you watch the candle making beautiful patterns.
Think of your intentions and speak them out loud at the candle. Concentrate on how you will feel when you reach your goal.
Depending on the goal you want to attract, use colorful or fragrant candles that correlate with your asking. For example, if you are going to manifest strength, love, passion, or work success, use red candles or those with an uplifting and energizing scent of citrus oils, peppermint, or cinnamon.
Others prefer to use them as part of their meditation practice using 7 different colorful ones to represent chakra candles such as these ones below.
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How To Use Intention Candles
When setting an intention, use positive language and make it specific and realistic. Then visualize your goal while focusing on a candle.
Again, choose perhaps a meditation candle collection that resonates with your intention.
For instance, use green candles or those with eucalyptus, chamomile, or tea tree scents if you want to attract health. You may also use herbs to intensify the power of your candle for meditation.
3 candle set for different intentions with
- 2/Positive Energy
- The fragrance of spice
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Candles and Journaling
Candles can be the perfect complement when writing your intentions journal.
This a great journal to have showing you how to become the best possible version of yourself on a mental, physical & interpersonal level using the law of attraction vibration guide.
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It helps create a sacred space and allow your mind to wander and unleash your intuition. It would be even better to write a journal with prompts to shift that energy into a whole new mindset and abundant vibrational frequency.
The tranquil ambience you create in your own sanctuary can also help with your daily affirmations and gratitude practice.
How To Use Scented Candles To Attract Positive Emotions.
Fire is a source of magic in many cultures around the world.
The flickering flame of a candle can help focus on our intentions and manifest our deepest desires.
A burning candle can help tune into your emotions, send your vibrations out into the Universe to attract abundance and positive energy.
The first step with a fragranced candle is before practicing your meditation select the perfect candle aligned with your intention.
Scented types of candles come in various fragrances, so here are some of the best scents for meditation and relaxation, depending on what you want to manifest and attract.
Relaxing Scents For Candles
If you aim to relax the mind and body and relieve stress, use certain aromas like the scent of lavender candles, jasmine, chamomile, rosemary, or sea breeze.
When we smell pleasant scents, our brain releases dopamine and serotonin, also known as hormones of happiness, promoting feelings of joy, calmness, and relaxation, so imagine giving this as a gift to someone special.
For example, lavender-fragrant candles are an excellent choice if you want to relax, let go of daily stress, and peacefully fall asleep.
Lavender essential fragrance has various calming properties, so it’s no surprise that lavender is the most commonly used fragrance in aromatherapy.
Relaxation- Lavender Bergamot Candle
There are many other fragrances you can select from their range
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Always remember never to leave your candles burning whilst sleeping.
Including lavender fragrant candles into your meditation routine can help calm your racing thoughts, release tension and restlessness, get a better night’s rest, always have a well ventilated room for your breathing practice.
Likewise, the sweet floral scent of jasmine is famous for its relaxing properties.
Jasmine fragrant candles can help relieve tension, promote relaxation, alleviate anxiety, depression, and stress and improve mood.
Due to its calming properties, jasmine fragrance has been widely used as a natural sedative in cultures around the world.
More on the influence of fragrances on the human brain here for you to read:
Uplifting Scents That Promote Mental Clarity And Productivity
Depending on the mood you want to create, you may want to use candles with more uplifting scents such as cinnamon, peppermint, or citrus.
Cinnamon fragrant candles can help overcome mental fatigue after a long day at the office, reducing stress and exhaustion.
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There is a selection of fragrances to choose from
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Suppose your candle meditation’s primary purpose is to clear your mind and focus on a specific task. In that case the scent options of peppermint fragrance can help enhance your alertness and concentration and stimulate your cognitive functions.
Citrus scent can help increase focus (lemon), alleviate stress and anxiety (orange), and overcome mental fatigue and burnout (grapefruit).
So selecting your lovely organic aromatherapy candles are a very individual choice here we show some of the favorite ones that come to mind.
Scented Candles To Boost Mood
To overcome feelings of anxiety and depression you may want to try the variety of scents to lift your mood, perhaps bergamot, ylang-ylang, or geranium-scented candles as the focal point of your meditation routine.
Bergamot is an excellent fragrance for alleviating anxiety and emotional fatigue. When feeling down and want to manifest joy and positivity, add ylang-ylang fragrant candles to meditation to ease tension and promote feelings of happiness.
Similarly, the geranium fragrance has the power to reduce stress, ease anxiety and depression, and lift spirits.
The scented candle gifts set includes
- 4 fragrances, gardenia, lavender, jasmine, and vanilla.
- Portable tin candle which can be sealed and taken with you wherever you go.
- The aromatherapy candles are made of soy wax, cotton thread.
Large Size Scented Candles
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Scented Candles and Asthma
If you have asthma, be mindful when lighting your fragrant candles as they release potent fumes that may aggravate your asthma symptoms. To safely enjoy these beautiful candles in your home, always burn them in ventilated rooms and instead choose unscented candles. First, always speak to a medical practitioner if you have breathing concerns before you burn fragrant candles or incense to make sure you don’t aggravate any existing symptoms.
Candles Vs. Incense
Both candles and incense are a great way to unwind, relax and enhance your time for different types of meditation experience. They promote a soothing environment, promote relaxation, ease stress and anxiety, and improve your mood.
Which one you are going to use in your meditation practice depends on your preference, some people like to use both candle and incense, whilst in spiritual practice.
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Incense sticks and cones are made of plan-based materials and fragrances to provide a quick boost of odor.
Most common incense scents include patchouli, and woody scents like sandalwood, frankincense, and cinnamon, and they are a great option if you prefer strong smells or when you want to give your living space a short-term fragrance.
On the other hand, scented candles are made from a combination of wax and scent oil that burns slowly and releases a mild odor in the air.
However, lighting a scented candle is not just about filling your rooms with a pleasant aroma. Scented candles also about setting a relaxed mood and promoting a soothing and meditative environment.
The flicker of a fragrant candle’s flame can be an excellent addition to your meditation routine. Candles for relaxation and meditation can amplify meditation’s power, promote relaxation, and help set intentions to manifest your deepest desires.
We’d love to know which ones were your favorite in creating your own personal sanctuary.
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