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Best Crystals and Stones for Anxiety

Anxiety and stress are two things that can take a toll on your mind, body, and spirit.

This is why it’s important to explore the different options available to help as a metaphysical aid in using crystal healing to support managing these feelings.

Healing crystals are a very relaxing and a stress-free way to do so!

So if you are dealing with stress-related thoughts, there are plenty of crystals out there that people have used as a form of focus to relax as they provide a gentle energy field, and some even say they have mystical healing powers. 

It is important to know which crystals have been used by people who suffer from mild stress-related anxiety or social anxiety.

This blog post will go over some of the best crystals for this and how they work.

What is crystal therapy?

It’s a form of alternative therapy that uses crystals to help balance and heal the body or an overactive mind by focusing on chakra points (which are our energy centers), bringing about a sense of calm and peace of mind.

Crystals have been known for their metaphysical healing properties used for both physical and mental healing, including

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stress and some mild forms of anxiety for people who believe in alternative and supplementary practices.

There are different types of crystal therapies to bring about a sense of peace or reassuring energy depending on what each ancient healing stone is being used for.

Crystal healing uses specific stones or quartz crystals to shift the energy flow from unwanted energies into a higher frequency of positive vibrational energy.

For example, using rose quartz placed around the heart area or on the physical body while doing a meditation practice, to focus on releasing the emotional stress or anxiety from the body. Crystals are a great object that helps with focus points and brings about emotional balance, lowering anxiety levels.

Many believe in the energy field of vibrational frequencies and using crystals as an aid which helps with focus.

Benefits Of Crystals For Anxiety

Some benefits of using crystals for these concerns have been said to help balance the mood with calming energies that seem to release stress, and pain associated with  stress, reduce feelings of anger or frustration, improve self-esteem. 

They also have been said to provide a sense of calmness when you hold them in your hand and focus on specific intentions.

You can place crystals in your hand or around your neck to help focus on your energy center as you tune into your breathing, clear any distracting thoughts, and regain that emotional balance, lifting energy levels.

The metaphysical healing properties of crystals are unique because they can be used in many different ways:

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– Some people tune into these stones when they feel their anxiety levels rising, some place them under their pillows to aid with a better night’s sleep.

– Holding crystals, such as obsidian or carnelian, in their hand can also promote feelings of calm and protection.

– Meditating with crystals nearby, while chanting affirmations is an excellent idea for promoting mental clarity and concentration on your goals or concerns in life.

There are even more benefits when using crystal therapy, and it’s important to experiment with which ones work best for you by trying out new activities or alternative treatments to see which one feels more soothing and comforting for you!

Crystals That Help With Stress And Anxiety

This is a lovely “unisex” gemstone pendant  comes in a variety of stones you can choose from


Amethyst for anxiety- Amethyst quartz is an excellent calming quartz crystal and will help relieve stress quickly. It’s also ideal for memory retention, strengthening your immune system, creating clarity of mind, amongst other benefits! This stone can do wonders on the body while being excellent at reducing negativity as well.

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Unisex Genuine Round Gemstone Beads Pendant Necklace with Adjustable
Nylon Cord 25 Inch

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Mala Beads 108, 8mm Prayer Malas, All Natural A-1 Beaded Gemstones, Beaded Silk Tassel Necklace, Mens Crystal
Healing Bead Jewelry

Rose Quartz: Rose quartz is a beautiful stone that has been used for centuries to promote love and self-worth. It helps as an alternative healing aid on a spiritual level , any emotional difficulties to do with a broken heart as it’s a stone that focuses on the heart chakra, helps during those stressful times in promoting a sense of calm and peace. 

It  also helps those who feel like they are not worthy enough to have good things in life. It can help them think about how special of a person they really are.


Chrysoprase: has been known for easing mild forms of anxiety and providing a sense of empathy. This healing stone’s ability to bring out the best in people makes it so valuable when tackling these issues in everyday life, which have become more prevalent today than ever before.

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Natural Australian Chrysoprase Gemstone Healing Crystal 0.8 Inch Mini Puffy Heart Pocket Stone Iron Gift Box (Pack of 10)

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Mala Beads 108, 8mm Prayer Malas, All Natural A-1 Beaded Gemstones, Beaded Silk Tassel Necklace, Mens Crystal
Healing Bead Jewelry

Great 4 piece chakra, hematite stretch bracelet set


Hematite: Grounding hematite has been used by humans for centuries to help get rid of excess energy. A person prone to distraction or an overactive analytical mind may find that this stone helps reduce stress levels and ground them when working from home with more peaceful vibes.

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The beautifully polished stones are threaded onto a durable elastic cord (measuring roughly 34″ in diameter), which allows to be worn as either bracelet or necklace


Turquoise: This calming crystal has been used metaphysically as an anti-anxiety remedy since ancient times as it brings about a more positive vibe. Powerful stones like turquoise also have been used as an effective 

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8MM Turquoise 108 Rosary Prayer Mala Beads Tree of Life 7 Chakra
Bracelet Necklace

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tool for thousands of years – whether through prayer beads in Tibet or worn around one’s neck like worry stones by Native Americans or as an amulet form of jewelry for kings and queens.

Turquoise was also said to combat fears stemming from any number of sources:

  • Worry about what might happen next.
  • Dread over how we’ll handle it when it does.
  • Concern over our ability to cope if things don’t go according to plan.

In modern life, we are fortunate enough to choose what form we want to purchase our lovely gemstone in, whether in a piece of crystal jewelry such as anxiety bracelets, crystal grids, or simply natural stones.

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Charged Natural Himalayan Gemstone Crystal Puffy Heart Pendant Necklace
+ 20" Silver Chain + Selenite
Charging Heart [Included]

Here this Natural Rhodonite Pendant comes with a Baby Moroccan Selenite Pocket Puffy Heart CHARGING Crystal


Rhodonite has been dubbed “the releaser”. Usually found in the form of rose-red crystals, Rhodonite is believed to be a mineral that symbolizes affection and romance.

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It allegedly releases blocked emotions like anger or sadness when worn for prolonged periods of time.

Citrine is known for its energizing properties and is called the “composer” of feelings because it harmonizes with raw emotions like no other crystal can do.It should not go unnoticed when one wants to feel more vibrant in life or overcome a difficult situation by releasing negative energy from their body through meditation exercises.

According to legends, wearing a piece of citrine jewelry nearby will help focus your mind on soothing energy while releasing anxiety rather than dwelling in it.

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Citrine Gemstone Pendant Necklace - Natural Crystal Healing | Stone of Joy, Wealth and Abundance| Energizes Solar Plexus and Navel Chakras|
Jewelry for Men & Women

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Opal OPALITE Moonstone 8 MM 108 Beads JAPA MALA Beads Necklace-TOP Quality Prayer Beads-Energized Buddhist Karma Rosary for Nirvana Chanting AUM OM Awakening Chakras Yoga Meditation

Moonstone or “the mellow,” has been known to provide a calming effect for people who suffer from stressful concerns. It is often used metaphysically to reduce the symptoms of an attack before it happens and provide emotional relief during one.

Some may call moonstones moody due to their association with being affected by phases in the lunar cycle.


This list only scratches the surface, but here are a few examples that should give you some ideas about how versatile crystal healing is.

How To Use Crystals For Anxiety

It is important to remember that these tips on crystals are not meant as a medical cure for anxiety; instead, they have been known to help soothe anxious feelings and relax the mind when holding a lovely gemstone as a tangible aspect to focus with.

So when using your crystal, find a quiet place free of distractions (the bedroom or a quiet space where you can just sit and breathe and have your stone as a focus for you).

Clear away any clutter from this space and get comfortable either on the floor or on a chair with pillows or blankets if needed. 

Hold the focus crystal in one hand while touching it lightly against your skin until you feel its energy vibrating through you, and you begin to feel the soothing sensation and calming of the mind. Some may even find it more soothing lying on the bed.

Some even find it helps by repeating a specific mantra to ease the anxiety by breathing slowly and deeply, noticing the feelings reducing over time.

Side Effects Of Using Crystals For Anxiety

Side Effects: Crystals should never be used as a substitute for medical treatment or counseling.

If you are not sure what type of anxiety you may be feeling, always check with your medical practitioner first. Hence, you get the best possible chance of alleviating or at least knowing about managing techniques before these feelings arise.

Many say that using crystals are a beautiful way to use as a focal point to remember their breathing techniques to soothe and regain a more relaxed, calm state of mind.

Thank goodness these days, we have many trained practitioners such as psychologists who are knowledgeable in both western therapy and holistic practices, including healing crystals as an aid and complementary approach within the home environment.

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Where To Get Healing Crystals?

There are many places where you can find crystals to help if the store is not close by or doesn’t have much of a range of crystals. Many people prefer to use online stores like Amazon, as they usually offer a wide range of options to suit most budgets.

You’ll also see that many sites offer free shipping if your purchase exceeds a certain amount.


We hope this blog post has helped you learn more about the power of crystals as metaphysical healing practices are concerned.

This is never to be used in place of medical care, but rather as an additional supplement only for those who like the idea of metaphysical and alternative practices. 

They work best when combined with other holistic methods such as meditation or yoga, whilst practicing in a nurturing home environment.

The crystals mentioned in this blog post are just a few of the many varieties that exist and can be used for these purposes.

If you’re interested in trying out these gemstones, pick either one type at a time or grab a variety pack that can be used in so many wonderful ways.

We wish you well with your crystal journey 🙂

So which crystal will be your go-to stone today?

Our web pages and blog posts provide general information for general purposes only and not to be used for any medical, legal or alternative health advice for any type of physical, mental health or financial concerns.
Always speak to your practitioner before embarking on any new alternative treatments. If you have concerns about any medical matters, you should always consult your healthcare provider without delay.
We thank you for taking full responsibility for your own health and wellbeing in life. ☺

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