It’s a common misconception that you always need to turn to antidepressants when you’re feeling low. But there’s a more holistic and natural way to alleviate signs of anxiety.
But with an abundance of these powerful stones now available, how do you know which ones are right for you? That’s why we’ve created a list of best crystals and stones for anxiety to help you relax.
- Best Crystals and Stones for Anxiety Reviews
- Buyer’s Guide & FAQs
- Happy Crystal Cleansing
Best Crystals and Stones for Anxiety Reviews
Rose Quartz Healing Crystal Wand
When people feel stressed out, they often forget about self-care and taking some time out for themselves. In times of anxiety, you might forget about all your wonderful traits, thus reflected in the way you communicate with others.
Rose quartz is among the most popular healing stones for anxiety, as it helps heal the heart and restore the natural balance to your system.
Crystal wands are unique. They look imposing wherever you place them, and this rose quartz tower is no exception. The beautiful artisanship of this stone is fantastic. It’s pointed and can be up to 2.8’’ tall.
Rose quartz is known as the love stone. Whether it’s a new relationship, a new friendship, or falling in love with yourself again, it can help attract any kind of affection.
This magnificent crystal brings out compassion for yourself and others, thus helping you alleviate symptoms of anxiety.
Often when people are going through a stressful period, they feel insecure and restless. By activating your heart chakra, this crystal also opens your heart to new opportunities.
Rose quartz gives you the gift of security and melts away all that anxiety and stress.
Letting go of old emotional baggage is difficult. Most people get caught up in the past, and lingering regrets make them doubt themselves. That’s why rose quartz is beneficial.
It helps get rid of past trauma and helps you reconcile yourself with your feelings. Since it’s a stone of peace and tranquility, when you place it around the house, it can slow your breathing if panic kicks in.
Whenever you have negative thoughts, hold this piece close to your heart. Take a couple of deep breaths and wait for the magical properties to start working. After a couple of minutes, you should feel more relaxed.
Besides, the Rose Quartz Healing Crystal Ward is a great addition to any room in your house.
The best place to put it is somewhere in your bedroom so that it can provide you with the healing properties as you sleep. It will help you feel more empowered and improve your mindset.
- Deepens connections with people
- Helps let go of the negative thoughts
- Color can be pale
- Seems small
- Scratched on the tip
Kunzite Healing Crystal
Kunzite is a crystal in colors ranging from pale pink and lilac to yellow, green, and clear. As a stone of emotions, it helps you be more patient with yourself, especially in times of distress.
It’s a stone everybody should have to help them receive an abundance of love, joy, and serenity.
Named after famous mineralogist George Frederick Kunz, kunzite boasts fantastic healing properties. Adulthood and motherhood bring with them many feelings of self-doubt and anxiety.
Pink kunzite, known as the Woman’s Stone, is especially beneficial for young women and new mothers. It helps calm them down and soothes their babies.
Kunzite is a high-vibration crystal, which opens your heart center to unknown possibilities.
If you’re going to a job interview, you can take this small stone to help calm you and alleviate feelings of nervousness. Moreover, if you’ve got negative co-workers that you believe disrupt your energy, kunzite will protect you.
This magnificent stone is also known as an emotional healer. Its energy targets any fears you might have and helps you feel positive about the future.
When you wear kunzite or place it in your house, it helps your heart chakra aligns with the crown chakra. This powerful synthesis brings out peace and joy to one’s heart, which is especially necessary when you’re feeling overstressed.
The empowering kunzite is also useful when you need a push in your life to start the new job you’ve always wanted or pursued a romantic interest. It helps you feel confident about yourself and encourages you to be more spontaneous.
Furthermore, it protects your aura from any distractions and outside influences. That way, you can stay focused and reach your goals.
Because it comes in different color options, it can be used for a myriad of things. As we mentioned, pink kunzite helps you be more caring and loving.
It can also be used when meditating to let off anger. Lilac shades are beneficial in encouraging you to find wisdom within yourself and focus on your deepest wishes.
If you’re starting something new, then green kunzite may help you stay on the right path. It alleviates feelings of anxiety associated with new beginnings.
For a little TLC, clear kunzite will do wonders. Finally, the yellow stone is often used to align all your chakras and clear the negative feelings affecting your aura.
- Comes in different variations
- Aligns chakras
- Promotes positive feelings
- Too small
- Can feel plastic
- Comes in a magnified cube
The best crystals and stones for anxiety have a soothing effect on your body and mind. As such, this Amethyst Cluster is one of the most popular holistic solutions for stress caused by insomnia, mood swings, and emotional distress.
Since you’re reading this article, we assume you believe in the healing properties of crystals. If so, this Amethyst Cluster is something you should own.
And if you’re an Aquarius, this crystal is especially beneficial for your wellbeing and energy. Also known as ‘The All-Purpose Stone,’ this gem is valuable for several reasons.
The name comes from a Greek word which conveniently means ‘not intoxicated.’ In a way, the Amethyst Cluster clears negative thoughts and helps you have a sober view of life. It has positive effects on the body, mind, and also spirit.
In the past, soldiers would wear amethyst to protect them, and help them stay sane during troubling times. That said, amethyst clusters help you connect with your spirit and become the version of yourself you’ve always wanted.
By defeating the negative thoughts one might have about themselves, amethyst clusters also help improve confidence. Often, these self-defeating thoughts come from feelings of stress, so by using this crystal, you can decrease negative feelings tremendously.
If you’re prone to having anxiety attacks, you know how hard it can be to learn to control stressful situations.
Amethyst helps you let go of sadness, fear, and anger. In the process, it also keeps your body and mind in balance and releases soothing energy. It can help you manage feelings of irritability and give you a fresh outlook on things.
Sometimes, nervousness comes from symptoms such as persistent headaches or nervous system issues. By placing amethyst on the Third Eye, your pain can disappear.
It also helps promote a healthy nervous system by strengthening a crown chakra.
As you experience the calming energy of this crystal, you’ll see how you’re becoming more peaceful. You’ll also notice you’re sleeping better and that your focus is improved.
Finally, meditating next to the Amethyst Cluster can have a soothing effect. When you do this, you also tend to improve your motivation. You have much more clarity about your goals and aren’t afraid to pursue them.
- All-purpose crystal
- Helps with insomnia
- Top-quality amethyst not always available
- Scratches easily
Large Black Tourmaline
Tourmaline is a magnificent black crystal that looks impressive in any setting. In the past, it was believed this stone could ward off evil spirits and protect the person wearing it. Today, it’s considered one of the best crystals and stones for anxiety.
As a shaman stone, tourmaline is said to protect you from negative vibrations and energy coming from stress and suppressed anxiety. Those struggling with self-destructive emotions should always keep this stone in their home.
It’s especially beneficial to place it in your working area, next to a laptop, as it’s claimed tourmaline can protect you from the harmful radiation electronic devices emit.
To protect your home from absorbing negativity, you can place black tourmaline in the four corners of a room. This grid will absorb any toxicity and keep your living area stress-free.
Empaths are like sponges that absorb all emotions from people around them. If these are positive feelings, then empaths can thrive. But if negative people surround you, their energies and vibrations can transfer onto you.
This can make you feel dull, exhausted, and even moody. Since black tourmaline can restore balance to your body and neutralize different types of energies, it’s good to have it on hand if you’re an empath.
Besides, black tourmaline has other useful properties. It can also increase productivity, which is why it’s suitable for students. As some believe it’s a great source of inspiration, art students can benefit from owning this crystal.
When you’re feeling down, you can create a negativity removal jar and place your black tourmaline inside.
Clean your living space, open the lids, and let the sun’s energy enter the room. Then, take a mason jar, fill it with water, add some sea salt, and place your crystal inside.
If you feel like your bedroom needs some energy clearing, then place the jar there. Leave it for at least two days for the negativity to accumulate, and then put it outside in the Sun to soak up good vibes.
You’ll notice how you’re going to bed refreshed and less anxious.
- Beneficial for students
- Great for clearing toxins
- Helps with self-destructive thoughts
- Many low-quality types
- Flakes off a lot
Blue Kyanite Healing Crystal
If you’ve been experiencing anxiety for a long time, it’s not something you can alleviate quickly. But there’s one crystal that gives almost instant results, and that’s blue kyanite.
Especially suitable for opening your throat chakra, this stone can help you conquer any fears you might have about speaking the truth.
This gorgeous blue crystal is especially useful if you’ve been experiencing communication issues with people. Since it aligns chakras, it encourages you to speak your thoughts and improve relationships.
By opening the throat chakra, public speakers can benefit from having this stone with them while giving important speeches.
Generally speaking, blue stones reflect soothing energy, so they’re often used to treat anxiety. Blue kyanite is no exception. It’s a grounding crystal with high vibrations.
You can use it when meditating, or place it near your yoga mat while practicing. Even if you’re someone who’s got a monkey mind, kyanite can help you focus more on your breathing and meditate for several minutes.
Unlike other stones, blue kyanite doesn’t require regular cleaning. It’s a unique example because it doesn’t hold negative vibrations.
For that, it’s an essential stone for anybody dealing with stress, frustration, and even anger. Plus, it doesn’t require regular maintenance.
The stone is also believed to promote healthy dreams, which can be very helpful if you’re interested in analyzing them. Plus, it helps you relax at night and sleep better.
- No need for cleaning
- Works fast
- Opens throat chakra
- Difficult to tell apart from other stones
- Tends to crack
- Scratches easily
Buyer’s Guide & FAQs
With a myriad of crystals available, deciding on the best crystals and stones for anxiety can bring about more negative feelings. Crystals align different chakras and are beneficial for various reasons.
Whether it’s a stress-related issue, or something physical, they can help you out. Below, we’ll answer some of the most burning questions about buying the right stones for your issue.
How to Use Crystals to Get Relief from Anxiety?
If you’re suffering from anxiety and panic attacks, you know how overwhelming such negative feelings can be.
Whether physical symptoms are making you feel stressed or something is happening in your life, you don’t always need to turn to medicines to relieve pain.
Crystals are known to be very helpful in reducing symptoms of anxiety. By connecting to the high vibration and energy of crystals, you can feel much more at ease.
But how exactly do you do it? Do you just pop a stone in your pocket and simply forget about it being there? Well, not exactly. The best thing would be to start by holding the crystal.
Try to close your eyes and take a couple of deep breaths. When you’re ready, you can even sit down and listen to some guided meditation. Hold the crystal in your palms, next to your heart, or the Third Eye, and soak in its incredible energy.
A combination of meditation and crystals is considered very effective in combating anxiety, as it allows you to focus on your breathing and nothing else.
There are other ways crystals can help you get relief from anxiety. As we’ve mentioned in the article, you can make a negativity removal jar.
Once you get used to your crystals, you can place them in rooms where you spend time the most. They’ll absorb any negativity.
All the distress in the world exists because of energy imbalances. Using powerful healing crystals can help restore that balance and leave you feeling more grounded.
Which Are the Best Crystals for Social Anxiety?
The crystals we mentioned above can be used for social anxiety. However, there are some considered to be better in dealing with social phobia.
For instance, rose quartz opens the heart chakra, making you more confident. By gaining confidence, you’re more likely to engage in various social interactions.
It’s also self-assuring and helps you build lasting self-esteem. When you fall in love with yourself, you don’t fear everyday social situations because you’re at peace.
Just like rose quartz, kunzite calms the nerves and helps you feel better about yourself. As the crystal that opens your heart to new possibilities, it allows you to tackle every social outing calmly.
Which Stones Relieve Anxiety When Trying to Sleep?
Intrusive thoughts often happen at night when you’re lying in bed trying to fall asleep. Before you know it, it’s morning, and you haven’t slept a wink.
All of which can make you even more anxious than before. But some crystals are known to help the body and mind relax. Depending on their size, you can place them under your pillow or in your bedroom to get a well-deserved rest.
One of the most commonly used stones for sleep anxiety is amethyst. It’s highly vibrational and makes you calm and relaxed.
Sleeping with this stone allows your crown chakra to open up and receive good energy. It brings positive and even intuitive dreams. Plus, it helps get the needed amount of deep sleep, which doesn’t often happen if you’re anxious before going to bed.
Furthermore, rose quartz can be used to relieve the anxiety that occurs while trying to fall asleep. Its calming properties help you maintain the calming energy throughout the night. Finally, blue kyanite is also known to promote healthy dreams.
Which Crystals are Best for Travel Anxiety?
Traveling is a wonderful and exciting experience to gain knowledge about new places and cultures. But many people tend to feel anxious about going to unknown parts of the world.
They fear being surrounded by unfamiliar settings and people. Fortunately, with these crystals, you can enjoy exploring the world. So what are the best crystals and stones for anxiety that occurs when traveling?
When you’re anxious about traveling, you need something that will open your heart to new opportunities. That’s why having rose quartz with you is valuable.
Amethyst is believed to protect you from the evil eye and brings luck to travelers. Finally, you can also take tourmaline with you as it helps absorb the draining energy and balances your emotions.
Before you even go on a trip, make sure you clean your crystals. Depending on their size, you can leave them in a suitcase or bring them with you while sightseeing.
How to Cleanse Your Crystals?
Cleansing crystals when you first obtain them is essential to get rid of any harmful residual energy.
After that, you should clean them daily or weekly, depending on how much you use them. One way to do it is by rinsing your stones with water, which rids them of negative energy. Place them under the tap for at least five minutes.
Another solution is to use saltwater. Throughout history, this was a common way to clean something charged with negative energy.
All you need to do is soak your babies overnight in water with a pinch of salt. If you live close to the sea, you can also get some seawater, place it in a container, and let crystals stay there overnight.
How to Charge Your Crystals?
Crystals absorb so much negative energy. That’s why cleaning and charging them regularly is crucial. The way to do this is by placing them in direct sun or moonlight.
However, each moon phase can bring about different results. For instance, the new moon is connected with the energy of growth.
Alternatively, a waxing crescent moon can help you work on your plans. Keep in mind crystals like amethyst can’t be in the sun for a long time, or else it will start losing its color.
Additionally, you can use other crystals to charge your stones, especially clusters. Simply lay them on top of each other and place them on the ground.
Clusters will absorb negative energy from other crystals and fill them with positive, high vibrations.
Happy Crystal Cleansing
When you’re struggling with feelings of anxiety, stress, and self-doubt, crystals can absorb all that negativity.
All of the stones we outlined here are, for sure, the best crystals and stones for anxiety, but one particularly stands out – that’s the Amethyst Cluster.
With its ability to charge other crystals and help you get rid of physical symptoms that cause anxiety, it’s a gem every person into holistic well-being should own.
Finally, due to its calming properties, amethyst helps you sleep better and have positive dreams.